Low Calorie Broccoli Casserole Recipes

Low Calorie Broccoli Casserole Recipes 523,096 Recipes. Last updated Feb 02, 2022. This search takes into account your taste preferences. 523,096 suggested recipes. Guided. Easy Chicken and Broccoli Casserole Yummly. cooked chicken, salt, garlic powder, cheddar cheese, black pepper and 3 more.

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Combine the first 7 ingredients in a medium saucepan. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli

Rating: 5/5(3)
Total Time: 40 mins
Category: Vegetable
Calories: 235 per serving
1. Combine the first 7 ingredients in a medium saucepan.
2. For 4 min or until the cheese melts, cook over low heat.
3. Stir constantly to prevent any sticking.
4. Add the broccoli and cook another 2 min.

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Low Fat Turkey Broccoli Casserole Food.com. mushrooms, turkey breast, pepper, 1% low-fat milk, low-fat cream of mushroom soup and 4 more.

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Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until …

Rating: 5/5(41)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. …

Rating: 4/5(2)
Total Time: 50 mins
Category: Healthy Broccoli Casserole Recipes
Calories: 179 per serving
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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A low calorie recipe for a broccoli casserole from cooking lite magazineI received once a ( more) Combine the first 7 ingredients in a medium saucepan. For 4 min or until the cheese melts, c ( more) Prep: 10m

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1/2 c. skim milk. 1 tbsp. & 1 tsp. lo-cal butter. 2 (10 oz.) pkgs. frozen broccoli, thawed & chopped. 1 tsp. salt. Preheat oven to 350 degrees. Spray 2-quart casserole dish, set aside. In 3- quart pan combine all ingredients except broccoli and salt. Cook over medium heat stirring constantly, until cheese and butter are melted.

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Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion.

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Pour the sauce into the bowl with all the veggies and then add the egg, 1 cup of the cheddar cheese, and ½ cup of the breadcrumbs and pour it into the prepared baking dish. In the microwave melt the remaining butter and mix with the remaining breadcrumbs and cheese and use this mixture to top the broccoli mixture. Bake for 30-40 minutes.

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Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," says …

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Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth.

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Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top. Bake the broccoli casserole until golden brown and bubbly around the edges, 15-20 minutes.

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Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese. Toss cheese with broccoli and place in a 1½ qt casserole dish.

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Cook broccoli according to package directions. Combine broccoli, egg substitute, soup and mayonnaise in a large bowl. Stir. Add cheese, onions and pepper to the broccoli mixture. Stir. Pour the broccoli-cheese mixture into the prepared casserole dish. Crush and sprinkle crackers over the top of mixture. Bake at 350 degrees for about 30 minutes

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Set aside. Spray a medium skillet with butter flavored spray. Saute celery and onion over medium heat until onion is clear. Transfer onion and celery to a large mixing bowl. Add soups and cheese. Stir until well blended. Add remaining ingredients and pour into prepared pan. Bake uncovered 35-40 minutes or until bubbly and golden brown.

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Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through.

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Broccoli Low-calorie Casserole Recipe - Food.com hot www.food.com. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli and cook another 2 min. or so until it is thoroughly heated through. Coat a …

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