Low Calorie Broccoli Casserole Recipes

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1 hours ago Low Calorie Broccoli Casserole Recipes 521,407 Recipes. Last updated Dec 11, 2021. This search takes into account your taste preferences. 521,407 suggested recipes. Guided. Easy Chicken and Broccoli Casserole Yummly. …

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4 hours ago Combine the first 7 ingredients in a medium saucepan. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli

Rating: 5/5(3)
Total Time: 40 mins
Category: Vegetable
Calories: 235 per serving
1. Combine the first 7 ingredients in a medium saucepan.
2. For 4 min or until the cheese melts, cook over low heat.
3. Stir constantly to prevent any sticking.
4. Add the broccoli and cook another 2 min.

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7 hours ago Low Fat Turkey Broccoli Casserole Food.com. kosher salt, broccoli florets, jasmine rice, 1% low-fat milk and 5 more. Easy Chicken and Broccoli Casserole Recipe SixSistersStuff. melted butter, broccoli, chicken, bread crumbs, lemon juice, sour cream and 3 more. Trisha's Chicken Broccoli Casserole Hellmann's.

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1 hours ago A low calorie recipe for a broccoli casserole from cooking lite magazineI received once a ( more) Combine the first 7 ingredients in a medium saucepan. For 4 min or until the cheese melts, c ( more) Prep: 10m

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9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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3 hours ago 1/2 c. skim milk. 1 tbsp. & 1 tsp. lo-cal butter. 2 (10 oz.) pkgs. frozen broccoli, thawed & chopped. 1 tsp. salt. Preheat oven to 350 degrees. Spray 2-quart casserole dish, set aside. In 3- quart pan combine all ingredients except broccoli and salt. Cook over medium heat stirring constantly, until cheese and butter are melted.

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3 hours ago Rating: 3 stars. 1. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. By EatingWell Test Kitchen.

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5 hours ago Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion.

Estimated Reading Time: 3 mins

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9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," says …

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1 hours ago 10 Skinny Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than 400 calories per serving, but …

Estimated Reading Time: 4 mins

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1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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4 hours ago Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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6 hours ago Broccoli Low-calorie Casserole Recipe - Food.com tip www.food.com. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli and cook another 2 min. or so until it is thoroughly heated through. Coat a …

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2 hours ago Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 40 mins
1. Preheat the oven to 375°F.
2. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp.
3. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese.
4. Toss cheese with broccoli and place in a 1½ qt casserole dish.

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2 hours ago Shrimp pairs beautifully with the herbs, salsa and three kinds of cheese in this baked angel hair pasta casserole. The shrimp make this dish special enough for a guests, but your family is sure to enjoy it, too. —Susan Davidson, Elm Grove, Wisconsin. Go to Recipe. 11 / …

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2 hours ago Top low calorie broccoli cheese casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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7 hours ago Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. …

Rating: 5/5
Calories: 179 per serving
Total Time: 50 mins
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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8 hours ago Meanwhile, saute mushrooms in light margarine & crushed garlic. In a large mixing bowl, combine soup, mayo, egg whites and seasonings. Add cooked vegies, including …

Rating: 5/5(4)
Total Time: 1 hr
Category: Cheese
Calories: 52 per serving
1. Microwave spinach & broccoli as per package directions; drain well.
2. Meanwhile, saute mushrooms in light margarine & crushed garlic.
3. In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
4. Add cooked vegies, including mushrooms.

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Just Now Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.

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1 hours ago Cook broccoli according to package directions. Combine broccoli, egg substitute, soup and mayonnaise in a large bowl. Stir. Add cheese, onions and pepper to the broccoli mixture. Stir. …

1. Preheat oven to 350 degrees. Spray a 2-quart casserole dish with nonstick spray.
2. Set aside. Cook broccoli according to package directions. Combine broccoli, egg substitute, soup and mayonnaise in a large bowl. Stir.
3. Add cheese, onions and pepper to the broccoli mixture. Stir.
4. Pour the broccoli-cheese mixture into the prepared casserole dish.

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4 hours ago Directions. Cook broccoli 3 to 5 minutes; drain. Whisk together eggs and mayonnaise; add broccoli, onions, and cheese. Add salt and pepper to taste. …

Rating: 4.5/5(2)
Calories: 110 per serving
Servings: 6

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9 hours ago All Low-Calorie Casserole Recipes Stovetop Chicken & Broccoli Casserole 11 We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a …

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1 hours ago Blend well. In a large bowl, combine chicken pieces, broccoli, pasta shells, and cauliflower sauce. Mix well. Pour into greased 9×13 pan. Sprinkle remaining cheese and bake uncovered for 20 minutes or until bubbling. Remove from …

Rating: 5/5(1)

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4 hours ago Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower …

Reviews: 8
Calories: 171 per serving
Category: Side Dish
1. Bring a large pot of salted water to a boil. Set a large bowl of ice water to the side.
2. Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
3. Prepare cheese sauce. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add leek and ¾ teaspoon salt and cook, stirring often until the leek is soft, 4 to 5 minutes. Sprinkle the flour over the leek and stir to coat. Add milk and bring to a simmer, over high heat, stirring constantly. Cook until bubbling and thickened, 1 to 2 minutes longer. Remove from heat and stir in cheese and pepper until the cheese is completely melted into the sauce.
4. Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.

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5 hours ago To an ovenproof dish, add cauliflower rice and broccoli. Top with minced garlic cloves, the zest of 1 lemon, 1 tsp salt and ½ tsp pepper. Stir with a spatula until well …

Rating: 5/5(40)
Total Time: 40 mins
Category: Main Course, Dinner, Lunch
Calories: 168 per serving
1. Preheat oven to 400 degrees Fahrenheit.
2. Chop 1 head of broccoli into small, bite-sized florets.
3. Mince garlic. Grate cheese.
4. Combine riced cauliflower and broccoli florets in one mixing bowl. Add water, and cover with a lid. Microwave for 3 minutes, and then leave covered for another 2 minutes.

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8 hours ago Broccoli Low-calorie Casserole Recipe - Food.com great www.food.com. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli and cook another 2 min. or so until it is thoroughly heated through. Coat a …

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1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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7 hours ago Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high …

Rating: 5/5(33)
Total Time: 35 mins
Category: Main
Calories: 277 per serving
1. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
2. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.

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7 hours ago ) The recipe also calls for part-skim mozzarella. Now, you might call me a fool, but I don’t think there’s much of a difference in flavor between full-fat and low-fat cheese—especially when it’s baked and served in a dish like this. Last, the breakfast casserole is loaded with all the fresh veg that I adore. Bring on the mushrooms and

Estimated Reading Time: 6 mins

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8 hours ago Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and …

Rating: 4.6/5(283)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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1 hours ago In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the …

Servings: 6
Total Time: 40 mins
Category: Sides
Calories: 158 per serving
1. Preheat oven to 350 degrees F.
2. In a large pot of lightly salted, boiling, water, cook the broccoli for 2 minutes. Drain and set aside (Note: you can skip this step if you prefer your broccoli to be more al dente).
3. In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper.
4. In a 9×13 baking dish, add the broccoli. Pour the cheese mixture over the broccoli and mix to coat. Evenly distribute the panko bread crumbs over the top. Bake for about 15-20 minutes or until the top is golden brown (if the bread crumbs are not golden, you can also switch the oven to broil for a couple of minutes, watching very carefully to avoid burning).

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4 hours ago This recipe is awesome! I am on a low carb, high fat diet and I always have a hard time finding recipes that don't use the whole egg. I personally don't like egg yolks, so this recipe was great for this. I also used shredded mozzarella and steamable frozen broccoli. The steamable bags made the time a little shorter.

Rating: 4/5(3)

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8 hours ago Low carb broccoli turkey casserole full of egg and cheese goodness and topped with hollandaise. Use your leftover turkey for a family favorite meal that's ready in about 30 …

1. Preheat oven to 375 degrees F.
2. Place broccoli into medium size baking dish and cover with a paper towel. Microwave on high 2 minutes or until cooked slightly.
3. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese.
4. Pour the eggs over all and stir to combine.

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9 hours ago Pour in the milk and stir until the cheese and milk are evenly incorporated in the quinoa. Pour the cheesy quinoa into a 9-inch square baking …

Rating: 4.9/5(396)
Calories: 335 per serving
Category: Main
1. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
2. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
3. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
4. To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool. (If you cooked your bread crumbs in a cast iron skillet, transfer them to a bowl to prevent them from burning.)

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7 hours ago Low fat and low carb recipes. Hundreds of low-calorie, diet-friendly recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. New recipes added regularly. Salads and Vegetables - Broccoli Casserole - Low carb and Low fat recipes, Broccoli, egg and 2-cheese dish. Visit CalorieKing.com for

CALORIES: 256 cals
Kilojoules: 1,069 kJ
Fat: 10.5 g
Saturated Fat: 3.8 g

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Just Now Instructions. Preheat oven to 350 degrees. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic …

Reviews: 162
Calories: 244 per serving
Category: Side Dishes
1. Preheat oven to 350 degrees.
2. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap.
3. Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl and drain liquid.
4. Add 2 1/2 cups of cheddar, cream cheese, eggs, and spices to the bowl. Stir well to combine.

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Just Now WW Recipe of the Day: Slow Cooker Chicken, Rice & Broccoli. Chicken with rice and broccoli is a great dish when you're craving a comforting creamy casserole. The easy, …

Rating: 4.5/5(26)
Total Time: 4 hrs 10 mins
Category: Main Course
Calories: 226 per serving
1. Ideal slow cooker size: 4-Quart.
2. Coat the slow cooker insert with non-stick cooking spray.
3. Place the chicken, rice, cheese, soup and chicken broth in the slow cooker.
4. Stir to combine.

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1 hours ago Trusted Results with Low fat broccoli rice casserole recipe. Broccoli Rice Casserole - All Recipes. A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!. Broccoli, Rice, Cheese, and Chicken Casserole - All Recipes. A meal-in-one casserole with chicken, rice, broccoli, cheese, onion, and creamy soups all …

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4 hours ago Instructions. Preheat the oven to 375 degrees F. Coat a 9-inch pie pan or a 7×9-inch casserole dish with cooking spray. In a 1-1⁄2-quart saucepan, bring the water to boil. Boil the broccoli for about 4 minutes, until al dente or …

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2 hours ago - 1 bunch broccoli, washed and broken into very small flowerets (should be 4 cups after cooking) - 2 tablespoons butter - 1 small onion - 2-2 1/4 cups low-fat milk - 1 egg - 2 cups shredded extra sharp white cheddar cheese (or sharp or regualar) - 1/4 teaspoon salt (more or less to taste) - 1/4 teaspoon pepper - 1/4 teaspoon paprika

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5 hours ago Instructions. Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes. Cut the broccoli into …

Rating: 5/5(1)
Calories: 383 per serving
Category: Main Course
1. Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes.
2. Cut the broccoli into bite-size pieces. Quarter the mushrooms and dice the onion. Add broccoli florets to the pasta, about a minute or two before the pasta is done.
3. When finished cooking, drain well in a colander and run under cold water to stop the cooking process.
4. Next, heat olive oil in a pan over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally. Add mushrooms and garlic, cook, until mushrooms are slightly golden brown.

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Just Now Drizzle over broccoli mixture, spreading with a wooden spoon to cover. Step 4. Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. …

Rating: 4.5/5(2)
Calories: 108 per serving
Servings: 8
1. Preheat oven to 350°F. Mist a 9-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add broccoli; cook for 4 minutes. Drain; rinse under cold water. Pat dry; transfer to baking dish.
2. Warm oil in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and red pepper.
3. Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add mustard; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover
4. Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.

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9 hours ago This is an excellent recipe for using broccoli stems. Many recipes (especially salads) only require fresh florets so that you might get stuck with the stalks. Never throw them …

Rating: 4.5/5(12)
Total Time: 40 mins
Category: Vegetarian Recipes
Calories: 348 per serving
1. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes.
2. In the meantime divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch.
3. Warm the vegetable stock in a small pot, remove from the heat and whisk in the cream cheese until completely melted.
4. Whisk the milk and the flour until smooth, add it to the vegetable stock-cream cheese mixture, and bring everything to a boil while stirring all the time. Remove from the heat, add the chives, and salt, pepper, and curry to taste.

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7 hours ago This chicken and broccoli casserole is surprisingly low-fat and high in fiber. Photograph courtesy of Colleen Gerg. From meatless chili to chunky vegetable soup, we’ve given you oodles of comforting healthy recipes that even the strictest dieter couldn’t quibble with.This week, nutrition adviser and consultant Colleen Gerg tackles a different kind of recipe

Estimated Reading Time: 3 mins

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Just Now Home > Recipes > low fat broccoli casserole. Tip: Try fat broccoli casserole for more results. Results 1 - 10 of 24 for low fat broccoli casserole. 1 2 3 Next. 1. LOW FAT CHICKEN AND BROCCOLI CASSEROLE. 1. Spray 9 x 13

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7 hours ago Trusted Results with Low fat chicken broccoli casserole. Cooks.com - Recipes - Low Fat Casserole LOW-FAT CHILE RELLENO CASSEROLE.Preheat oven to 350 degrees. Spray chicken and broccoli in dish and add layer of water chestnuts, if desired. . Cooks.com - Recipes - Low Fat Chicken Broccoli Over 150 low-fat and fat-free recipes allow health …

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Frequently Asked Questions

How long do you cook broccoli casserole in a slow cooker?

Sprinkle the remaining grated cheese on top of the ingredients. Cover the slow cooker and cook the broccoli and rice casserole until the rice is tender. Cook the casserole approximately 6 hours on low heat or 3 to 4 hours on high heat.

What are some good recipes for broccoli?

Directions. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted.

Is broccoli low carb?

No one should worry about the carbs in broccoli. Broccoli is an excellent addition to low-carb and any other diet or nutrition plans. In fact, broccoli is simply one of the best foods you can eat and it has been found to have many health benefits. In every serving of broccoli, carbohydrates are only 4%.

How do you make broccoli casserole with rice?

Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted.

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