Low Calorie Chicken Burger Recipe

This low-fat chicken burger recipe makes four Asian-spiced burgers that are under 400 calories a portion. Our low-fat chicken burgers

Rating: 3.4/5(197)
Category: Dinner
Cuisine: Chinese
Calories: 380 per serving

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Low-fat Chicken Burgers. Per serving (one burger): 200 kcals 837 kJ 2.4g fat 3.5g fibre 6g carbs 1.7g salt Low GI. Ingredients: Burgers: 300g skinned chicken breast fillets 4 spring onions, trimmed 2 garlic cloves, crushed ¼ tsp ground cumin ½ tsp paprika a pinch of crushed chilli flakes a few sprigs of coriander, chopped spray oil salt and freshly ground black pepper

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Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them …

Rating: 5/5(8)
Calories: 173 per serving
Category: Main Course
1. In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties.
2. Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick.
3. Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer. (You can also just cut one in half to make sure it's not pink in the middle.)
4. Serve the cooked burgers warm, with your favorite toppings. You can use a bun or lettuce wrap! Cooked burgers will keep well in the fridge for up to 3 days in an airtight container, or you can freeze them for up to 3 months.

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Not a brand new recipe! This ground chicken burger patty recipe is one of our family favorite for lunch or dinner rotation. It is delicious made into …

Rating: 4.6/5(18)
Total Time: 37 mins
Category: Chicken
Calories: 322 per serving
1. 1. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick spray.
2. 2. Place all ingredients in a large bowl. Mix well with hands.
3. 3. Divide into 5 equal portions and shape into a disc about the diameter of your bun (about 3 1/2 inch).
4. 4. Place on the prepared baking sheet and spray a coating of non-stick cooking spray on top.

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Rating: 5 stars. 1. Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe).

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Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and …

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Directions. In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide. Bring a grill pan (or large …

Servings: 6
Calories: 100 per serving
Category: Lunch & Dinner Recipes
1. In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.
2. Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.

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Middle Eastern Chicken & Chickpea Stew. Rating: 4.08 stars. 26. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and …

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Make these healthy chicken burger patties for a family dinner or for a crowd. Takes just 30 minutes of your time to make and they are so juicy and full of flavor. Serve them …

Rating: 5/5(2)
Total Time: 25 mins
Category: Main Course
Calories: 188 per serving
1. In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined.
2. Next, divide the mixture into 6 equal portions and shape into balls. Flatten the balls into 1/2-inch-thick patties.
3. If using an outdoor grill or a grill pan, brush the grill grates with some oil and preheat for 5 minutes.
4. Place the burgers onto the preheated grill and cook for about 5 minutes on each side, until charred and cooked through.

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Problem solved! With a little creativity, making satisfying and epic low-carb burgers are possible! Presenting, epic low-carb chicken burgers recipe! In this recipe, chicken burgers consist of portobello mushrooms instead of bread and a stack of raw veggies of your choice. For the burger patty, I used ground chicken as a substitute for ground beef.

Estimated Reading Time: 3 mins
Calories: 317 per serving
Total Time: 10 mins

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Low-Calorie Turkey Curry Great British Chefs. ground coriander, large onion, sunflower oil, ground cumin, desiccated coconut and 9 more. Chicken Burger! RecipeTin Eats. mayonnaise, flour, lettuce, onion powder, onions, soft rolls and 11 more.

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Chicken is a champ on the lower-calorie dinner table. Browse 1,020+ baked, grilled, and roasted, chicken recipes with 300 calories or less per serving.

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1. Chicken Burgers. Chicken breast is a great choice for cholesterol-friendly burgers because it’s naturally low in saturated fat. Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern …

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However, our low-calorie homemade chicken burgers have only 200 kcal per serving and 2.4g of fat. When comparing our homemade burgers with a popular takeaway chicken restaurant, our homemade chicken burgers were less than half the calories and 16.9g less of fat. What to have with chicken burgers? The obvious pairing with a burger is chips, …

Estimated Reading Time: 4 mins

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a step by step guide for how to make healthy, low calorie, high protein burger at home. Easy delicious/yummy burger that was impossible to made and now becom

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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade chicken burger. 53 calories of Chicken Breast (cooked), no skin, roasted, (43.75 grams) 48 calories of Chicken Thigh, (40.63 grams) 21 calories of Dempster's 100% whole wheat

Calories: 119.8
Sodium: 107.4 mg
Cholesterol: 59.1 mg
Total Fat: 2.4 g

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Frequently Asked Questions

What is the best low carb chicken burger recipe?

Epic Low-Carb Chicken Burger. 1/2 small avocado slices. Set oven to 375F. Wash portobello mushrooms and remove stem. Dry them with a paper towel. Place them face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.

How do you make a juicy chicken burger?

Coat or marinade chicken thighs and breast to create the perfect filling for juicy burgers. Add toppings like slaw and sauce, plus your chosen side dishes, then dig in. Try these chicken burger recipes, then also check out our turkey burger recipes , pork burger recipes and main collection of burger recipes.

How many calories are in a low fat chicken burger?

This low-fat chicken burger recipe makes four Asian-spiced burgers that are under 400 calories a portion. Our low-fat chicken burgers are flavoured with Chinese five-spice, garlic, ginger and hoisin. Despite having only 390 calories per portion they are packed with flavour and easy to make ahead too.

How can i make my chicken burgers less fattening?

Adding sauces, fruits, or vegetables to the patties is also a good way of using less meat in the first place, thus saving even more saturated-fat calories. Do add some hot sauce, cumin, or some Cajun seasoning to the mix for a great boost of flavor.

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