Low Calorie Egg Casserole Recipe

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9 hours ago Spread over the bottom of a 9x13-inch casserole dish. Step 3. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper …

Rating: 5/5(44)
Total Time: 50 mins
Category: Breakfast And Brunch, Eggs
Calories: 374 per serving
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
3. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
4. Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

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7 hours ago ) The recipe also calls for part-skim mozzarella. Now, you might call me a fool, but I don’t think there’s much of a difference in flavor between full-fat

Estimated Reading Time: 6 mins

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4 hours ago Preheat oven to 350. Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper. Spray 9 x 13 baking dish with cooking spray. Place …

Rating: 5/5(1)
Total Time: 1 hr 10 mins
Category: Breakfast
Calories: 327 per serving
1. Preheat oven to 350.
2. Beat eggs with milk,1 teaspoon of onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper.
3. Spray 9 x 13 baking dish with cooking spray.
4. Place hash brown potatoes on bottom of baking dish. Sprinkle remaining onion powder, salt and pepper on potatoes.

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7 hours ago Preheat oven to 350°F. Spray a 9x13” casserole dish**. Combine eggs, sour cream, milk, cheese, salt and pepper in a large bowl and whisk until well blended. Cook sausage over medium heat

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2 hours ago Egg casserole; 266 calories, 17 grams protein; Egg casserole is another way to bake your eggs instead of cook them on a stovetop. It does take longer, but you can pack all sorts of ingredients inside a casserole like veggies, cheese, an other proteins. This egg casserole is delicious and would give you 266 calories per serving.

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1 hours ago Portobello Penne Pasta Casserole 380 Calories. This bubbling hot dish has been made, and loved by over 2,000 of our peeps. The secret ingredient is soy sauce, and it's what makes this casserole irresistible. "I was reluctant to use the soy sauce because it seemed like a strange combo," says valleygirl.

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5 hours ago The Casserole: Turn the oven heat down to 375 degrees F. Cook the turkey sausage in a large skillet set over medium-high heat until it is almost cooked through. Add the red bell pepper and green onions and cook until the bell pepper is tender, about 2 minutes. In a large bowl, whisk together the eggs, egg whites, skim milk, cottage cheese, and

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7 hours ago Spray a large nonstick skillet with oil and heat over medium heat. Cover and cook the potatoes and sausage for 10 minutes. Add the red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 – 3 minutes. Move the vegetables and sausage to the prepaired baking dish.

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2 hours ago Ole Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois. Go to Recipe. 6 / 45.

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1 hours ago Steps. Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 10-inch skillet, cook sausage, bell pepper and onion over medium heat, stirring occasionally, until sausage is no longer pink; drain. Stir together sausage mixture, frozen potatoes and 1/2 cup of the cheese in baking dish.

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4 hours ago 7 Simple & Delicious Low Calorie Egg Recipes for Weight Watchers. Easy, healthy and delicious open-faced sandwiches, these egg salad tartines with smoke salmon are great for breakfast or lunch and special enough for company. Mini ham, cheese and veggie frittatas baked in muffin cups make an easy healthy breakfast, lunch, supper or snack.

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2 hours ago This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. A make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. You can prep and bake …

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8 hours ago Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk, and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes.

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6 hours ago Instructions. Cut peeled eggs lengthwise into halves. Carefully remove yolks and set whites aside. In a small mixing bowl mash yolks and blend in sour cream, mustard and salt. Fill whites with this yolk mixture. In a large iron skillet melt butter until bubbling.

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2 hours ago Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion, and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into the baking dish. Stir in shredded cheese, diced ham, bell pepper, onions, and spices. Bake ham and egg casserole for 30-35 minutes or until a

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8 hours ago Country Breakfast Casserole McCormick. water, bread, shredded cheddar cheese, McCormick Paprika, milk and 3 more. Low- Carb Breakfast Casserole -Not Low Fat!! Food.com. onion salt, green onions, broccoli floret, eggs, ground beef and 6 more.

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3 hours ago Step 3. Add oil, onion and bell pepper to skillet; cook, stirring occasionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. Remove from heat and set aside. Step 4. Whisk eggs and egg whites in a large bowl until blended. Whisk in milk, mustard, salt and pepper.

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1 hours ago broccoli, curry powder, melted butter, shredded sharp cheddar cheese and 5 more. Low Calorie Egg Casserole MomStart. sweet mini peppers, baking powder, free range eggs, Pam Cooking Spray and 6 more. Trisha's Chicken Broccoli Casserole Hellmann's. Hellmann's or Best Foods Real Mayonnaise, sour cream, cheddar cheese and 7 more.

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5 hours ago The breakfast casserole streamlines a morning routine like few other recipes can. Since most can be prepared in advance, day-of prep time is minimal, and the end result is a mouth-watering dish everyone will adore. We'll start off with a classic: our Sausage and Cheese Breakfast Casserole.

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4 hours ago Mitch Mandel and Thomas MacDonald. The classic diner omelet is an oversize envelope of eggs soaked in cheap oil and bulging with fatty fillers. The damage, with toast and hash browns: about 1,400 calories and 70 grams of fat. Our ode to Denver doesn't cut the cheese or the meat or even turn to Egg Beaters.

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Just Now oregano. red pepper flakes. It is only 1 SmartPoint (Freestyle) for 1/4 of the casserole! Crack 6 eggs into a bowl and stir (like you're making scrambled eggs). Add all other ingredients and mix together. Transfer to a casserole dish. Bake at 350* for about 35 minutes or until eggs are cooked through.

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2 hours ago Add sea salt and pepper and whisk to combine. Add cooled bacon/veggie mixture to the beaten eggs and stir to combine. Add cheese. Stir to combine. Pour into prepared baking dish and spread the mixture evenly in the dish. Bake in preheated oven for 25-30 minutes, or until top is set and slightly browned.

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7 hours ago This recipe originally published August 2014, now updated with new photos, pro tips and more. Breakfast casserole can be a landmine of calories with all the cheese, sausage,etc., but it's definitely a family favorite! I wanted to try to make this low calorie breakfast recipe that could fit into a healthy diet scheme without sacrificing the taste.

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5 hours ago While casserole bakes, melt butter in a small saucepan over low. Cook, swirling pan until butter turns light golden, 1 to 2 minutes; pour into a small bowl and set aside. Step 4. Whisk together buttermilk, cornstarch and cayenne pepper in a heavy-bottomed, medium saucepan until smooth. Whisk in remaining 2 eggs and 1 cup milk.

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6 hours ago Preheat oven to 350. Spray the bottom of a 7×11 baking dish. Add hashbrowns to the bottom of a baking dish and sprinkle with sausage crumbles. Sprinkle with cheese. In a measuring cup with a pour spout, mix egg beaters, milk, and seasoning. Stir together with a whisk or wooden spoon.

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4 hours ago Combine the first 7 ingredients in a medium saucepan. For 4 min or until the cheese melts, cook over low heat. Stir constantly to prevent any sticking. Add the broccoli and cook another 2 min. or so until it is thoroughly heated through. Coat a 2 qt. …

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6 hours ago Instructions. Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings.

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5 hours ago In a mixer bowl, hand whisks the whole eggs, Italian seasoning, shredded cheese, salt, and pepper together. Add the egg mixture into the cooked sausage and give it a good mix. Pour the sausage mixture into the prepared baking dish (grease with oil or butter to prevent the meal from sticking).

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9 hours ago Our 3 best breakfast casserole recipes that freeze well. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth.. Freezing in smaller portions also guarantees that breakfast will …

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4 hours ago Instructions. Preheat the oven to 350°F and lightly grease an 8x8-inch square baking dish with cooking spray. Whisk together the eggs, almond milk, salt and pepper in a bowl then set aside. Cook the sausage in a skillet over medium-high heat until browned then spread in the baking dish.

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Just Now Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!

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6 hours ago Egg And Potato Breakfast Casserole. 5 hours ago See Also: Low carb overnight breakfast casserole Show details . Easy Egg and Potato Breakfast Casserole Bless This Mess. 6 hours ago Preheat the oven to 350 degrees F. Butter the bottom and sides of an 8×8 baking dish. Pour the thawed potatoes into the buttered dish. In a medium bowl, … Rating: 5/5(3) Total Time: 40 …

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5 hours ago Instructions: Preheat oven to 350 degrees. Spray a 9 x 9 inch baking dish with non-stick cooking spray. Dice chicken sausage, red onion, and jalapeno. Save a small amount of the jalapeno to cut into a few slices for topping. Place all the diced ingredients into the baking dish and toss together. In a medium bowl whisk the egg whites for 30 seconds.

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5 hours ago Low Calorie Breakfast Casserole Recipe Directions. 1. The night before, cook the sausage and onion in a nonstick skillet over medium-high heat until the sausage is no longer pink. Drain, and set aside to cool. 2. In a large bowel, beat the eggs, egg whites, milk, mustard, and salt and pepper. Cut the bread into cubes and add them to the mixture. 3.

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2 hours ago Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, green pepper, and mushrooms. Adding broccoli after 5 minutes until vegetables are tender but not mushy. Add vegetables to sausage and mix, add cheese and mix again, after add spices. Pour over all a large container of egg

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3 hours ago Combine egg whites, cooked vegetables, and the cheese in a bowl. Add salt and pepper if desired. Pour the mixture into the casserole and bake for 40–45 minutes, or until the frittata is set. Let cool, then cut into 8 equal sized slices.

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4 hours ago Credit: Diethood. 4. Zucchini and Tomato Casserole from Diethood. Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian main. This also reheats well as a lunch option, and leftovers will keep for several days. Credit: Joe Lingeman. 5. Loaded Cheesy Cauliflower Bake.

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3 hours ago Step 2. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted. Step 3. Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Combine sausage, bread, and onions in a large bowl.

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Just Now Pour egg mixture evenly over other ingredients in baking pan. Cover with plastic wrap and refrigerate overnight. (Alternately, you can bake this casserole immediately.) In the morning, preheat the oven to 375°F. Bake casserole, uncovered, for about 60-70 minutes, or until egg in middle is just set and edges are lightly golden brown.

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Just Now Set aside. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan. Bake in oven for 45-55 minutes until brown and no longer moist from milk.

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5 hours ago Drain the noodles and set aside in a large bowl. Meanwhile, in a small skillet, add enough water to cover chicken. Cook the chicken over medium‑high heat. Preheat oven to 400°F. In a small bowl

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3 hours ago Low Carb Tuna Noodle Casserole. This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

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5 hours ago Instructions. Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray. Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine. Stir in the sausages and 1 cup of the …

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Just Now Make mini healthy casserole recipes by using a few ramekins! The little ceramic vessels are perfect for housing eggs, meat, cheese, and vegetables and then tossing in the oven. What emerges 10 minutes later is a perfectly cooked egg—whites soft but firm, yolk gloriously runny—surrounded by a tasty and filling supporting cast.

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5 hours ago Instead, I decided to make an egg casserole in the slow cooker. You could totally make this as breakfast for dinner in you wanted. I loved how the cauliflower was sort of the base of the dish. And although very healthy and low calorie, it almost took the place of the regular hashbrowns you’d typically use in a recipe like this.

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4 hours ago Meanwhile saute onion in butter until limp. Combine eggplant, onion, Cheddar cheese, eggs, Tabasco, 1/2 teaspoon salt and pepper. Toss to mix. Turn into buttered 1 quart casserole. Sprinkle Parmesan cheese and paprika over top. Bake at 350 degrees for about 30 minutes or until knife inserted in center comes out clean. Makes 4 servings.

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8 hours ago Preheat oven to 350°F. Lightly grease a 9×13 inch dish. Scramble fry the bacon and onion. Beat the egg whites until fluffy, almost doubled in size. Add the eggs and cottage cheese. Combine the red pepper and mushrooms with the flour. Add the spinach, cooked onion and bacon and toss. Combine the vegetables with the egg mixture and pour into dish.

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Frequently Asked Questions

How many calories in an egg casserole?

Nutrition summary: There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat. Calorie breakdown: 59% fat, 19% carbs, 22% protein.

What is a good breakfast casserole recipe?

Directions. Sprinkle with the sausage and cheese. In a large bowl, whisk together the eggs, milk, mustard, seasoned salt and pepper; carefully pour the mixture over the cheese. Bake casserole until set and golden, about 40 minutes. Let stand for 10 minutes before serving.

How do you make sausage egg casserole?

Heat a large skillet over medium-high heat and stir in sausage. Beat eggs in a large bowl; stir in milk, salt, and mustard. Preheat oven to 350 degrees F (175 degrees C). Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

How many calories are in a breakfast casserole?

Nutrition summary: There are 370 calories in a 1 cup serving of Market Day Breakfast Casserole. Calorie breakdown: 55% fat, 16% carbs, 29% protein.

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