Low Calorie Frittata Recipe

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Just Now This low-fat frittata recipe is a great way to get in lots of veggies at breakfast or brunch. serves/makes: ready in: under 30 minutes 3 reviews. ingredients. nonstick cooking spray 1 medium onion, diced 1 medium red bell pepper, seeded and diced 1 medium green bell pepper, seeded and diced 1 medium zucchini, diced 1 teaspoon sugar (optional

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3 hours ago Preheat oven to 350 degrees. Heat oil in a large oven-proof skillet. When it's hot, add baby spinach, cooking until wilted. Add black beans and stir …

Estimated Reading Time: 3 mins
Calories: 194 per serving

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3 hours ago Low Fat Baked Frittata Recipes 833,677 Recipes. Last updated Nov 27, 2021. This search takes into account your taste preferences. 833,677 suggested recipes. Low Fat Baked Ziti with Spinach DianaTaylor63593. grated …

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7 hours ago A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association, Provided by Barb G. Categories Lunch/Snacks. Time 30m. Yield 1 Frittata, 4-6 serving(s) Number Of Ingredients 10

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8 hours ago 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using a smaller skillet. Vegetables such as spinach, …

Estimated Reading Time: 5 mins

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4 hours ago Credit: Photo: Becky Luigart-Stayner. View Recipe: Frittata with Spinach, Potatoes, and Leeks. Make the leek mixture, and cook the potatoes a …

Estimated Reading Time: 3 mins

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1 hours ago Heat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof skillet, saute garlic and onion in olive oil for about 5 minutes. Add mushrooms and thyme. Cook an additional 5 minutes. Remove skillet from stove. Place spinach in a separate saucepan. Add 1 tablespoon water. Cover and cook until just wilted. Drain spinach and let cool in a colander.

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7 hours ago Weight Watchers Breakfast Crustless Frittata. 1. Spray a pan with Pam cooking spray no-stick olive oil. 2. Sautee Onions, peppers, mushrooms, …

1. 1. Spray a pan with Pam cooking spray no-stick olive oil
2. 2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
3. 3. Transfer mixture to a pie pan
4. 4. Add 8 beaten eggs on top and bake for twenty minutes at 350

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4 hours ago A vegetable frittata is close to the perfect meal. It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, …

Rating: 4.1/5(46)
Calories: 210 per serving
Category: BREAKFAST, DIET, Eggs
1. Pre-heat oven to 425 degrees Fahrenheit.
2. Grease a 9x13" baking pan with butter, coconut oil or cooking spray.
3. Place chopped onion, peppers, zucchini, garlic in a large bowl. Drizzle with avocado oil and season with salt and pepper. Toss everything together and transfer the veggies onto a rimmed baking sheet. Bake for 30 minutes, flipping the vegetables half way through.
4. Remove veggies from the oven and allow to cool. Reduce cooking temperature to 350 degrees farenheit.

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6 hours ago Low Fat Low Carb Frittata Recipes. 590,215 suggested recipes. Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. McCormick Taco Seasoning, sour cream, lean ground turkey, lean ground beef and 3 more. Low fat, Low Carb Greek …

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7 hours ago Keto Frittata Low-Carb Breakfast Recipe. You don’t have to stick to our ingredients you can use your imagination to make your own low-carb …

Rating: 5/5(94)
Total Time: 40 mins
Category: Breakfast
Calories: 426 per serving
1. Preheat your oven to 180C/355F.
2. Place a cast iron frying pan over high heat.
3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
4. Add the mushrooms and saute for another 3 minutes.

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3 hours ago Low Calorie Butternut Squash and Sweet Potato Soup London Unattached. butternut squash, vegetable stock, pepper, fresh coriander, fresh ginger and 3 more. Pro. Zucchini Frittata with Parmesan and Sautéed Onions Joel Gamoran. fresh herbs, aleppo pepper powder, grated Parmesan cheese, salt and 11 more.

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4 hours ago Cut the cooled frittata into individual slices, and place on a cookie sheet in the freezer. Once the slices are frozen, put them in an airtight container or freezer bag for up to 3 months. To reheat, just pop the frozen slice (s) into the oven (preheated to …

Rating: 4.1/5(25)
Total Time: 20 mins
Cuisine: British, American
Calories: 302 per serving

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2 hours ago Preheat oven to 375 degrees. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and …

Servings: 6
Estimated Reading Time: 3 mins
1. Preheat oven to 375 degrees.
2. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in bell peppers, zucchini, broccoli and sun dried tomatoes, cooking an additional 2 minutes. Set aside.
3. In a large bowl, whisk together eggs, milk, Parmesan cheese, oregano, red pepper flakes, salt and pepper. Continue whisking until nice and foamy.
4. Poor egg mixture over top of the veggies in the skillet until evenly coated and cook on medium heat until bottom is set, about 5 to 6 minutes.

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9 hours ago Mix rice, Parmesan, grated mozzarella and eggs in a bowl. Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well. Heat 9-by-12 …

Rating: 5/5(5)
Total Time: 30 mins
Category: Lunch/Snacks
Calories: 310 per serving
1. Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
2. Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
3. Salt and pepper to taste.
4. Mix rice, Parmesan, grated mozzarella and eggs in a bowl.

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7 hours ago A healthy frittata! It's made with a combination of whole eggs plus additional egg whites and is loaded with onion, bell pepper, and zucchini and topped with feta cheese (hint: use reduced fat feta for even more calorie savings). This low-fat frittata recipe is a great way to get in lots of veggies at breakfast or brunch

Rating: 5/5(3)
Total Time: 20 mins
Servings: 6
Calories: 92 per serving

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2 hours ago low carb smoked salmon frittata. i modified the southbeach diet smoked salmon frittata to fit the ingredients i had on hand (frozen asparagus spears, heavy whipping cream, and sundried tomato pesto instead of 1/4 cup of sundried dry packed tomatoes).

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1 hours ago Spinach Feta Frittata. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. To …

Rating: 4.6/5(7)
Total Time: 25 mins
Category: Breakfast, Brunch, Lunch
Calories: 141 per serving
1. Squeeze all water from spinach.
2. In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs.

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4 hours ago Directions. Heat oven to 350F (180C) Spray two 6 hole muffin trays with a little canola. In a skillet lightly saute all ingredients except the milk, eggs and cheese. Put a small amount in each muffin hole, top with a small amount of the cheese. Beat together the eggs and milk and fill the muffin tins. Cook until set in oven.

Servings: 12
Calories: 53 per serving

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1 hours ago Trusted Results with Low calorie frittata recipes. low calorie frittata Recipes at Epicurious.com. We are unable to find an exact match for: low calorie frittata. Zucchini Blossom Frittata Bon Appétit, August 2008. Shiitake Frittata Squares with . Sunday Morning Asian Frittata - All Recipes. We think any morning would be just fine to serve this tasty frittata.

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1 hours ago Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, …

Rating: 5/5(1)
Category: Main-Dish
Difficulty: Easy
1. Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
2. Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
3. Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
4. Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.

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7 hours ago There are countless reasons you should be eating more eggs, but this frittata recipe might just be the most delicious one. Nutrition: 250 calories, …

Rating: 3.3/5(100)
Category: Breakfast
Calories: 250 per serving

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1 hours ago Lowcarb tomato frittata fitfoodwizard.com. 1 hours ago This fluffy low-carb tomato frittata recipe will charm every egg and tomato lover. It is suitable for breakfast, dinner, or snack, and the recipe is super easy to prepare. Come and try it, frittata with tomatoes is an absolute treat! It is not for nothing that Italian cuisine is so popular.

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Just Now Low carb, low fat, high protein, and just 110 calories! Frittata Egg Muffins. If you want to kick start your mornings with something healthy and yet …

Rating: 5/5(34)
Category: Breakfast, Snack
Cuisine: Western
Total Time: 30 mins
1. Preheat oven to 180C/350F.
2. Spray 6 standard non stick muffin holes with oil.
3. Whisk eggs, salt and pepper. Stir through vegetables and feta.
4. Divide mixture between holes.

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5 hours ago In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper. Add the vegetables and cheese to the egg mixture and stir until combined. Pour the

Rating: 5/5(12)
Total Time: 34 mins
Category: Breakfast
Calories: 102 per serving
1. Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
2. Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened.
3. Add the red pepper and cook for another 3 minutes or until the pepper has softened.
4. Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.

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9 hours ago Get the recipe. This Artichoke, Spinach, and Herb Frittata has so many veggies that it literally turns green! Artichokes, broccoli, spinach, green …

Estimated Reading Time: 6 mins

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7 hours ago Keto cheese frittata ingredients: Breakfast sausage 3 ounces, Large eggs 4, Heavy cream 1 tbsp., Hot pepper sauce 4 drops, Butter 1 tbsp., Chopped mushroom ½ cup, Red bell pepper ½ cup, Onion chopped ¼ cup, Fresh spinach ¼ cup, Grated cheddar cheese ½ cup, Salt and Pepper as required.

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4 hours ago Directions. Preheat oven to 375 degrees F (190 degrees C). Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. …

Rating: 3.5/5(2)
Total Time: 1 hr
Category: Breakfast And Brunch, Eggs, Frittata Recipes
Calories: 177 per serving
1. Preheat oven to 375 degrees F (190 degrees C).
2. Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
3. Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
4. Bake in the preheated oven until edges are golden, about 35 minutes.

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8 hours ago Run broccoli under cool water and drain; chop into small pieces. Heat a 10-inch saute pan or skillet on medium-high heat. Add olive oil and …

Servings: 4
Total Time: 30 mins
Calories (kcal): 267
Calories: 267 per serving
1. Microwave broccoli florets for 4 minutes. Remove and set aside.
2. Dice onions. Chop courgette and red bell pepper into small pieces. Run broccoli under cool water and drain; chop into small pieces.
3. Heat a 10-inch saute pan or skillet on medium-high heat. Add olive oil and onions. Saute for 2-3 minutes, until onions begin to brown. Add courgette, bell pepper, and broccoli to saute for another 2-3 minutes, until soft and moist. Add in spinach and cook for another 1-2 minutes more, until slightly wilted. Remove the pan from the heat and allow the mixture to rest.
4. In a medium mixing bowl, beat the eggs and season with salt and black pepper. Add the eggs to the vegetable mixture. Then place the pan directly into the preheated oven. (If you'd rather transfer the egg mixture into a 9-inch pie or square casserole dish, you can.)

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9 hours ago This vegetable frittata recipe makes a great satisfying low carbohydrate breakfast all the family can enjoy. Full nutritional breakdown of the calories in egg and vegetable frittata based on the calories and nutrition in each ingredient, including egg, fresh, whole, raw, swiss cheese, olive oil, zucchini, zucchini and the other ingredients in

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3 hours ago Step 2. Snap tough ends off asparagus. Slice off the top 2 inches of the tips and reserve. Cut the stalks into 1/2-inch-long slices. Step 3. Heat oil in a large nonstick skillet over …

Rating: 5/5(7)
Total Time: 1 hr
Category: Low-Carb Casserole Recipes
Calories: 193 per serving
1. Preheat oven to 325 degrees F. Coat a 10-inch pie pan or ceramic quiche dish with cooking spray. Sprinkle with breadcrumbs, tapping out the excess.
2. Snap tough ends off asparagus. Slice off the top 2 inches of the tips and reserve. Cut the stalks into 1/2-inch-long slices.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onions, bell pepper, garlic and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 7 minutes.
4. Add water and the asparagus stalks to the skillet. Cook, stirring, until the asparagus is tender and the liquid has evaporated, about 7 minutes (the mixture should be very dry). Season with salt and pepper. Arrange the vegetables in an even layer in the prepared pan.

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4 hours ago Preheat your oven to 180°C/fan 160°C/gas 4. Spray a medium-sized ovenproof flan or pie dish with low-calorie cooking spray. Put all the ingredients in a large bowl and mix to combine. Season lightly and transfer to the dish. Put in the oven and …

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Just Now Low Carb Smoked Salmon Frittata is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. A one-pan healthy recipe that …

Reviews: 4
Calories: 319 per serving
Category: Main Dish Recipes
1. Preheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside.
2. In a 10" ovenproof skillet over medium-high heat, saute onions and zucchini until soft. Add spinach and stir until wilted.
3. Reduce heat to medium and add smoked salmon, herbs, and gouda to the skillet.
4. Pour egg and cream mixture over the top. Continue cooking until the frittata begins to pull away from the sides of the pan, 5 to 7 minutes.

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1 hours ago Beat the eggs with 30ml/2tbsp water, the herbs and seasoning. Stir the vegetables, then add the eggs, cover with an upturned micro-proof plate and cook on HIGH for 1 min 30 secs. Stir well, pushing the cooked egg into the middle of the dish, shake to level. Cover with the plate and cook on HIGH for a further 2 mins. Leave to stand for 3 mins.

Rating: 3.4/5(80)
Calories: 285 per serving
Servings: 2

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1 hours ago In frying pan on medium heat, cook onions for about five minutes with fat-free cooking spray; add broccoli, and cook for about five minutes. In a large bowl, mix eggs and …

Servings: 1
Estimated Reading Time: 40 secs
1. In frying pan on medium heat, cook onions for about five minutes with fat-free cooking spray; add broccoli, and cook for about five minutes.
2. In a large bowl, mix eggs and cottage cheese, and add to pan; lift and rotate pan so that eggs are evenly distributed.
3. As eggs set around the edges, lift to allow uncooked portions to flow underneath.
4. Turn heat to low, cover the pan, and cook until top is set.

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2 hours ago Chop the ham and cut the cheese into 1/2-inch cubes. Mince the shallot. 2. Whisk eggs, milk, 1/2 tsp. salt, and 1/4 tsp. pepper together. Then stir in cheese; set aside. 3. Heat oil in a large, oven-safe pan over medium heat. Add asparagus and cook until lightly browned and crisp-tender, 2 …

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6 hours ago You start a frittata on the stove, then finish it in the oven, without the fuss of folding or flipping that comes along with making an omelette. Using all egg whites for the …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 176 per serving
1. Place a rack in the upper third of your oven and preheat the oven to broil.
2. Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.
3. Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.
4. To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.

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4 hours ago Instructions. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and …

Rating: 4.7/5(6)
Total Time: 25 mins
Category: Breakfast
Calories: 81 per serving
1. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray.
2. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika.
3. Pour egg mixture into muffin tins 2/3 of the way full.
4. Bake for 15-18 minutes or until golden brown.

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6 hours ago Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a …

Rating: 5/5(101)
Total Time: 1 hr 5 mins
Category: Breakfast
Calories: 110 per serving
1. Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven.
2. In a large bowl, whisk the eggs with kosher salt, black pepper, garlic powder, dried thyme, and red pepper flakes.
3. Stir in the parmesan and the chopped onion. Then stir in the spinach in batches.
4. Using oven mitts, pull the hot pie plate out of the oven and place it on a trivet. Lightly grease the pan.

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7 hours ago Preheat oven to 425 degrees F (220 degrees C). Grease a 9-inch baking dish with cooking spray. Advertisement. Step 2. Beat eggs in a large bowl with a fork until slightly frothy. …

Rating: 5/5(3)
Total Time: 55 mins
Category: Breakfast And Brunch, Eggs, Frittata Recipes
Calories: 342 per serving
1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9-inch baking dish with cooking spray.
2. Beat eggs in a large bowl with a fork until slightly frothy. Mix in sour cream and Mexican seasoning. Add salsa, tomato, onion, and cilantro. Pour into the prepared baking dish. Sprinkle 3/4 cup Mexican cheese blend on top; stir in gently with a fork.
3. Bake in the preheated oven until firm and springs back when gently pressed, about 20 minutes. Sprinkle remaining 3/4 cup Mexican cheese blend and jalapeno on top. Continue baking until cheese bubbles and turns golden, 5 to 10 minutes.
4. Let frittata stand for 10 minutes before slicing with a serrated knife.

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1 hours ago Take this slimming salmon frittata for example. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. The rest of the …

Rating: 4.9/5(7)
Total Time: 45 mins
Category: Lunch
Calories: 200 per serving
1. Preheat the grill (broiler) to medium hot (about 180C/350F).
2. Spray a 23cm (9inch) non-stick frying pan with cooking spray. Cook the leeks, spring onions and garlic over medium-low heat for 5 minutes.
3. Stir in the spinach/cavolo nero, dilll and parsley and cook for a further 5 minutes, or until softened. Transfer to a bowl and set aside.
4. Beat the eggs with 150g (5.3oz) of the cottage cheese in a large bowl. Add the onion granules and season generously with salt and pepper. Mix together.

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9 hours ago Heat a large knob of butter in a medium-size non-stick frying pan until melted. Pour in the eggs and cook over a gentle heat for 3-4 mins until the base is set. Add the cherry tomatoes, diced mozzarella and shredded basil. Cook for a further 2-3 mins then pop under a preheated grill and cook until the top is golden brown and the cheese has melted.

Rating: 2.9/5(58)
Category: Main Course
Servings: 1
Estimated Reading Time: 50 secs

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6 hours ago Recipes / Low fat frittata recipe (1000+) Chocolate Amaretto Cheesecake (Low Fat) 9037 views. cream cheese, 1 c. Sugar, 1 c. 1% low fat cottage cheese, 1/3 c. Unsweetened cocoa, 1/4. Fettuccine With Low Fat Alfredo. 9345 views. 6 Tbsp. Lowfat milk, (whole or possibly low fat), 1/3 c. Freshly grated Parmesan (plus.

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1 hours ago Beetroot, dill and feta frittata. A frittata is one of the easiest egg dishes to make. This recipe makes the most of earthy beetroot and pairs it with salty feta and dill for really colourful dish. It will be on the table in 10 minutes, making it the ultimate speedy supper.

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What are the tastiest low calorie recipes?

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What foods to eat with low calories?

Low-Calorie Fruit And Vegetable Foods List That Are Surprisingly Filling

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What is the best low calorie diet?

Vegetables

  1. Watercress—4 calories per 1 cup. You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the ...
  2. Arugula—5 calories per cup. This peppery green can fill out a salad or sandwich for very little calorie cost. ...
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What is the best low calorie breakfast food?

  1. Breakfast Burritos.
  2. Breakfast Quinoa.
  3. Egg Cups.
  4. Frittata.
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  7. Avocado Toast.
  8. Breakfast Bars.
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