Low Calorie Hummus Recipe

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8 hours ago Low Calorie Healthy Hummus Recipe Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre …

Rating: 5/5(2)
Calories: 66 per serving
Estimated Reading Time: 2 mins

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1 hours ago View the recipe and nutrition for Low Calorie Hummus, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the …

Servings: 3
Total Time: 10 mins

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3 hours ago Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I’ve ever tasted. This low-calorie or light hummus is the best hummus

Reviews: 25
Calories: 65 per serving
Category: Dips, Sauces And Dressings
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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1 hours ago This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per serving!

Rating: 5/5(2)
Category: Appetizer, Side Dish
Servings: 24
Calories: 44 per serving

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5 hours ago In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you …

Rating: 5/5(10)
Total Time: 10 mins
Category: Greek
Calories: 170 per serving
1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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5 hours ago Recipe Variations. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 …

Ratings: 151
Calories: 102 per serving
Category: Appetizer, Side Dish, Condiment

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1 hours ago MethodPrep: 5 min › Ready in: 5 min. In a blender or food processor, combine chickpeas, green chilli, cumin, lemon juice, garlic and 1 …

Rating: 4.3/5(276)
Total Time: 5 mins

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1 hours ago Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add cumin, cilantro …

Rating: 4/5(62)
Calories: 25 per serving
Servings: 28

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3 hours ago If you’re anything like me and have -7% self-control when it comes to hummus, any recipe I make needs to be low calorie and completely skinny jean friendly. Thanks to the creaminess of chickpea and the perfect flavor balance of roasted sesame seeds, fresh lemon juice, and good sea salt, I present to you the last hummus recipe you will ever need.

Rating: 4/5(4)

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9 hours ago Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snacks
Calories: 46 per serving
1. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them.
2. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add some of the reserved chickpea liquid and blitz again. Add more lemon juice, if required for taste, and season with salt and freshly ground black pepper.

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2 hours ago This Low Fat Hummus still has all of the great flavors of the classic recipe, but it uses some lower fat options for ingredients. It’s not traditional! Low Fat Hummus. The base …

Cuisine: American
Total Time: 15 mins
Category: Appetizer
Calories: 243 per serving
1. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
2. Scoop the hummus into a dish, cover and store in refrigerator.
3. Serve hummus with pita bread or fresh vegetables.

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9 hours ago Low-Fat Roasted Red Pepper Hummus. This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

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3 hours ago This low calorie hummus snack recipe make a tasty and healthy snack or even lunch. Just one vegetable covered hummus flatbread makes 12 pieces and the whole thing …

Category: Snack
Calories: 14 per serving
1. Preheat oven to 350 degrees.
2. Spray a baking sheet with cooking spray.
3. Place your flatbread on the baking tray and then thinly spread the hummus over the entire flatbread.
4. Using a pizza cutter, cut the flatbread into 10 pieces.

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3 hours ago Learn more at http://www.adclinic.com/service/weight-health-risk-management/Hummus, a healthy dip made from chickpeas, is a nutrition powerhouse. It is packe

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3 hours ago Text version of Quick and easy hummus recipe at https://thedrjoe.com/oil-free-hummus-recipe/ . You can enjoy nice tasting hummus right here in your home. Why

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5 hours ago Liven up your lunchbox with this low-calorie wrap recipe inspired by the fresh flavors of Greek cuisine. It combines creamy hummus, crunchy veggies, salty feta, savory roasted peppers, and olives. This 200-calorie hummus and feta wrap is bursting with bright flavors and so quick and easy if you store pre-cut vegetables in your fridge.

Estimated Reading Time: 2 mins

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2 hours ago Homemade Hummus. 1. Drain the chick peas from the can and add to a pot with just enough water to cover them. Boil for ten minutes. Drain …

Estimated Reading Time: 3 mins

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2 hours ago Remove from oven and let them rest for 10 minutes. Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside. Place remaining peppers, …

Reviews: 4
Category: Appetizer
Servings: 0.25
Total Time: 25 mins
1. Line a baking sheet with foil, core and seed peppers then slice into quarters. Align peppers on baking sheet and set oven rack about mid-level. Broil peppers on high for 10-15 minutes and until nicely charred. Remove from oven and let them rest for 10 minutes. Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside.
2. Place remaining peppers, chickpeas, lemon juice, garlic, olive oil, water, salt, cumin and paprika into the bowl of a food processor or high-speed blender and blend or puree until very smooth. If you want a thinner hummus, add another tablespoon or two of water. Taste and add additional salt and/or other seasonings as needed.
3. Transfer to a serving bowl, top with chopped red pepper, parsley, paprika and olive oil, if desired. Hummus stores well in the fridge for one week.

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3 hours ago How to make hummus without tahini. Get the full printable recipe below. Step 1. Combine chickpeas, lemon, olive oil, garlic, salt, pepper, and cumin in a food processor or …

Rating: 5/5(6)
Total Time: 10 mins
Category: Appetizer, Dip/Spread
Calories: 183 per serving
1. In a food processor container or blender, add CHICKPEAS, LEMON JUICE, OLIVE OIL, GARLIC, SALT, CUMIN, and BLACK PEPPER.
2. Pulse a few seconds to blend ingredients; remove lid and scrape sides with spatula to help ingredients blend more uniformly; add very small amounts of reserved CHICKPEA JUICE to thin the consistency to your liking.
3. Increase blender to a higher speed until desired consistency is reached (usually under 2 minutes)
4. Refrigerate in an airtight container up to five days.

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8 hours ago Trusted Results with Low calorie hummus recipe. Holly's Hummus - All Recipes. This is an easy-to-make, light and zesty Mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer,

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1 hours ago 5. You can use hummus in many different recipes such as; stir-fried veggies, salads, sandwich, veggie bowl, one-pot meals, etc. So, now let’s begin with the basic hummus recipe without any further adieu. To make hummus we require: Overnight soaked chickpeas also known as Kabuli Chana in India. Few sesame seeds to make Tahini. Peeled garlic

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3 hours ago Instructions. Peel and chop beets. Place in a small pot of water, and boil for about 15 minutes, or until beets are soft. Drain water and add cooked beets to a food processor. Add all remaining ingredients to food processor and blend until smooth. Use beet spread for …

Estimated Reading Time: 2 mins

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6 hours ago Low Fat Hummus. 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes. 2. Blend all ingredients using a high speed blender or food processor until it forms a thick paste. Add more water if needed for desired consistency. 3. Serve chilled or at room temperature. Store in the refrigerator for 3-5 days or

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9 hours ago You’ll need either a food processor or blender for this recipe. This is used to easily mix in your chickpeas and make your quick high protein hummus smooth. Add right into …

Ratings: 2
Calories: 91 per serving
Category: Side Dish
1. Drain and rinse your Chickpeas
2. Mince your Garlic
3. Add all of your ingredients into either a food processor or really powerful blender
4. Process or blend everything together for around :30 seconds or until it starts to look like hummus

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9 hours ago Low Fat Hummus Recipe. I love hummus! Since I am usually trying to lose weight, I created this low fat hummus recipe which is also low in calories. I substituted some low-fat peanut butter and a little sesame seed oil to replace the higher-fat tahini. This low fat version is so delicious that you will not miss the extra fat!

Cuisine: Middle Eastern
Category: Appetizer
Servings: 6
Total Time: 10 mins

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7 hours ago This low calorie hummus is an excellent substitution! This easy oil free hummus is so versatile, yes, it’s great as a dip but it can do so much more. And, if you follow Dr. …

Rating: 4.5/5(11)
Total Time: 10 mins
Category: Appetizers, Plantricious, Snacks
Calories: 144 per serving
1. Place beans into a food processor.
2. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water.
3. Process for a few minutes to blend. Scrape down the side and check for consistency. Add more water to thin as desired.
4. Serve with crackers. veggie or apple slices.

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1 hours ago 1) Blend and adjust. In the bowl of a food processor, add the cooked and skinned chickpeas, chopped beets, garlic, lemon juice, half the tahini, and salt. Turn the food processor on low and blend until a smooth paste forms. While it’s running, slowly add the remaining tahini, stopping when it’s reached your desired texture.

Estimated Reading Time: 5 mins

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7 hours ago Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! I have hundreds of keto meals and dishes to suit your tastes, from breakfast to dinner to dessert, and everything in between.In this recipe index, you will find low carb keto diet recipes organized by course, by

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1 hours ago Instructions. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at …

Rating: 4.5/5(6)
Total Time: 5 mins
Category: Snacks
Calories: 106 per serving
1. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree.
2. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
3. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
4. Once done, put your homemade hummus into a bowl and garnish with fresh cilantro leaves and seeds to make it look pretty — or start making a delicious sandwich immediately.

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3 hours ago The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce.

Servings: 6
Total Time: 45 mins
Estimated Reading Time: 5 mins

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3 hours ago Really Green Falafels with Low-Fat Hummus When you cut into these spicy falafels, inside they are really moist and incredibly green due to all the herbs. If you wanted to, you could use mint or basil instead of coriander and parsley – the calories will stay the same.

Servings: 2
Calories: 200 per serving
Estimated Reading Time: 2 mins

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5 hours ago You can substitute the tahini for aquafaba for a lower calorie hummus (do note that this recipe, even with the tahini, is low fat and oil free). Aquafaba is the liquid from the …

Rating: 4/5(1)
Total Time: 10 mins
Category: Sauces, Spreads & Condiments
Calories: 58 per serving
1. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
2. Add chickpeas and aquafaba gradually and blend until you reach desired texture.
3. Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.

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7 hours ago Instructions. Wash the broccolini in cold water and trim about 1/2-inch off the bottom of the stems. Spray a large straight skillet with olive oil and heat over medium-high heat. Add the Broccolini and sauté for 6-7 minutes, until the …

Rating: 5/5(1)
Total Time: 15 mins
Category: Side Dish
Calories: 135 per serving

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6 hours ago Low Sodium Hummus is easier to whip up than you might think. It’s roots are Middle Eastern, and recipes can be traced back to ancient Egypt (thanks Wikipedia). There …

Rating: 5/5(1)
Total Time: 15 mins
Category: Appetizer
Calories: 80 per serving
1. Put everything (except the chickpea water yet) in a food processor
2. Add the water while pureeing to ensure a smooth spread
3. Taste and adjust the seasoning as you go
4. I serve it up drizzled with a bit more oil and a sprinkle more of cumin on top

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4 hours ago Directions: Place chick peas, garlic, lemon juice, cumin, turmeric if desired, salt, pepper, and Greek yogurt in a food processor with the metal blade. Process until everything is smooth and creamy adding up to a 1/4 cup of water if needed.

Estimated Reading Time: 2 mins

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5 hours ago The Low Calorie Chickpea Hummus recipe is delicious, light, and ideal for vegans. In addition, it is very easy to prepare and provides a large amount of fiber to the body, which aids digestion and also prevents constipation in the same way. Find out today how to prepare this succulent, light chickpea-based hummus in several different ways.

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9 hours ago Recipes / Low calorie red pepper hummus recipe (1000+) Roasted Red Pepper Hummus. 1098 views. Roasted Red Pepper Hummus, ingredients: 1 c. Hummus, 1/2 c. Roasted red peppers, liquid. Roasted Red Pepper Hummus. 2988 views. Roasted Red Pepper Hummus, main ingredient: Beans, ingredients: 2 cloves garlic, minced.

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9 hours ago This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus

Rating: 5/5(27)
Total Time: 10 mins
Category: Spreads
Calories: 125 per serving
1. Drain& rinse chick peas/garbanzos, reserving liquid.
2. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
3. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
4. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.

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4 hours ago The bright green hummus colour looks especially lovely on an appetizer platter. Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This low fat green pea hummus recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!

Rating: 5/5(4)
Estimated Reading Time: 40 secs
Category: Cooking Light

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1 hours ago Instructions Checklist. Step 1. Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

Rating: 5/5(3)
Calories: 133 per serving
Total Time: 10 mins

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9 hours ago Main Ingredients. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.

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Frequently Asked Questions

What is the healthiest hummus?

6g of fat is on the higher side for hummus, but Roots is still one of the healthiest hummus because they substitute canola oil for a healthier alternative, safflower oil, which is linked to aiding in weight loss and lowering cholesterol levels.

How do you make spicy hummus?

Directions Process garbanzo beans, tahini, chili pepper, garlic, and lemon juice in a food processor or blender (I use a mini-chopper) until smooth. Add water as needed to achieve the consistency you prefer. Place mixture into a glass bowl. Stir in cumin, cayenne pepper, paprika, salt and black pepper.

Is hummus safe to eat?

Hummus, made from chickpeas, is particularly well suited to high-protein diets and plant-based diets. However, on certain diets, hummus should only be consumed in moderation. Hummus is fine to eat when trying to loose weight. This amazing kale pesto is only 210 calories and anti-oxidant rich! It's perfectly acceptable to eat hummus on a diet.

What is the best hummus flavor?

Best Tasting Hummus 1. Eat Well Embrace Life White Bean Hummus 2. Cedar's Hommus - Roasted Red Pepper 3. Pita Pal Original Flavor Hummus 4. Diana's Homemade Garlic Rosemary Hummus 5. Eat Well Embrace Life Edamame Hummus 6. Amy's Homemade Roasted Red Pepper Hummus 7. Cedar's Hommus - Classic Original 8. Aubrey's Homemade Dill Hummus

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