Low Calorie Hummus Recipe

Low Calorie Healthy Hummus Recipe Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre …

Rating: 5/5(2)
Calories: 66 per serving
Estimated Reading Time: 2 mins

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This lightened-up version of hummus still has everything you'd expect to find in this traditional middle eastern dish, from chickpeas to tahini to …

Rating: 4.2/5(24)
Total Time: 5 mins
Category: Side Dish
Calories: 190 per serving

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Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I’ve ever tasted. This low-calorie or light …

Rating: 4.9/5(26)
Total Time: 1 hr 40 mins
Category: Dips, Sauces And Dressings
Calories: 65 per serving
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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Hummus on Whole Wheat. Cauliflower and Hummus Snack. Low Calorie Monte Cristo Sandwich. Low Carb Blueberry Muffin. Hummus. Avocado Hummus

Servings: 3
Total Time: 10 mins

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Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, and add in four or five basil leaves, 1 ½ tablespoons of parmesan cheese, the pine nuts, tahini, olive oil, garlic, and spices. Squeeze in the juice of the lemon and blend until smooth.

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This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per serving!

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Recipe Variations. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, seeded, and chopped), 1 cup Kalamata olives. If you're following a keto or low-carb diet, try this one made with cauliflower instead of chickpeas.

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In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add cumin, cilantro or …

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Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

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Method. Put the chickpeas, garlic, lemon juice and yogurt into a food processor and pulse until fairly smooth. Season to taste, add more lemon juice to taste and sprinkle with smoked paprika or cayenne pepper if you want a bit of extra spice. Keep in the fridge for up to 3 days and serve with your favourite crudités or crispbreads (4 Ryvita

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Low- Calorie, Low-Fat Garlic Hummus. Recipe by Chef #735056. Using hominy helps cut more calories then using chickpeaseven if it doesn't taste quite as good. 25 Christmas Salad Recipes. 30 Dinner Ideas for New Year's. 27 Christmas Candy Recipes. 30 Korean Foods to Make at Home. View All Recipes I Want to Discover.

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Top 6 Low-Calorie Hummus Recipes - The Spruce Eats new www.thespruceeats.com. A garlicky blend of chickpeas, olive oil, tahini, and lemon juice is what you would expect when you dish up a helping of hummus. This lower calorie version of traditional hummus uses low-fat plain yogurt and omits some of the olive oil to help save a few calories.

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Tip the jar of chickpeas, juice and all, into a blender. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic. Squeeze in the lemon juice, then blitz until smooth. Taste and season to perfection, then serve with an extra sprinkling of cayenne. Pair a portion of houmous with 80g of raw seasonal crunchy veg

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If you’re anything like me and have -7% self-control when it comes to hummus, any recipe I make needs to be low calorie and completely skinny jean friendly. Thanks to the creaminess of chickpea and the perfect flavor balance of roasted sesame seeds, fresh lemon juice, and good sea salt, I present to you the last hummus recipe you will ever need.

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This Low Fat Hummus still has all of the great flavors of the classic recipe, but it uses some lower fat options for ingredients. It’s not traditional! Low Fat Hummus. The base of this recipe uses cottage cheese combined with the chickpeas. There is tahini added in to give it the classic hummus flavor.

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Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner party friends will be in awe at this flavoursome dip! Low Fat Hummus Dip Recipe. Hummus is high in protein and is a fantastic snack. Why not serve this with Crudities. And share

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