Low Calorie Instant Pot Recipes

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Listing Results Low Calorie Instant Pot Recipes

2 hours ago Instant-Pot Mojo Pork. These low-carb Instant Pot recipes are a surefire way to meet your nutritional goals and take advantage of one of your kitchen's most versatile tools. From flavorful chicken main dishes to sides and snacks that will totally level up your routine, these tasty recipes aim to please. Recipes like our Instant-Pot Mojo Pork

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1 hours ago Low Calorie Instant Pot Recipes. January 15, 2022 10 Comments. Low calorie instant pot recipes are hard to find. Why? Because the Instant

Reviews: 10
Estimated Reading Time: 2 mins

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5 hours ago Eat healthy and lose weight with these easy instant pot recipes under 300 calories. There are a hundred healthy dinner recipes to choose …

Estimated Reading Time: 3 mins

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5 hours ago Instant Pot steel cut oats is the perfect solution if you often struggle with getting your oatmeal cooked just right. This easy recipe yields hearty oats with just the right chew. The brown sugar, vanilla, and cinnamon make this breakfast …

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5 hours ago The Spruce / Diana Rattray. Throw together a complete and healthy meal in the Instant Pot with this chicken and rice recipe. Aside from the title ingredients, this filling dish has peas, celery, bell peppers, carrots, and onions. …

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7 hours ago In fact, we found waaaaay more chicken recipes than we could jam-cram into just this one post … so be sure to peek at the Instant Pot

Reviews: 4
Estimated Reading Time: 3 mins

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9 hours ago Easy Low-Fat Pressure Cooker / Instant Pot Recipes. Low-fat meals from the pressure cooker generally feature leaner cuts of meat and lots …

Reviews: 6
Estimated Reading Time: 8 mins

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Just Now These 50 low carb Instant Pot recipes are so delicious you might just lick your bowl clean! We’ve rounded up some of our favorite keto and low carb recipes from some of our favorite food bloggers. Beans, veggies, chicken, shrimp, beef, pork, and more – and every recipe fits perfectly in a low carb lifestyle!

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8 hours ago Pressure-Cooker Light Deviled Eggs. Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and …

Estimated Reading Time: 4 mins

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8 hours ago With everything from soups and sides, to desserts and main dishes, you’re realize how versatile this small kitchen appliance can be. Try some of our most-popular Instant Pot recipes: Mac and Cheese, Lazy Lasagna, Zuppa Toscana, 7-Can Tortilla Soup, or Peach Cobbler. Instant Pot.

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6 hours ago With the Instant Pot electric pressure cooker, Lauren finally discovered the secret to sustainable weight loss: delicious, insanely easy, low calorie Instant Pot recipes. Once she had the right low calorie Instant Pot recipes, Lauren lost 25 pounds by sticking to a rotation of delicious, low-calorie meals that required less than 15 minutes of

Rating: 4/5(147)
Author: Lauren Smythe
Brand: Independently Published
Format: Paperback

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2 hours ago There are tons of recipes that are easy to make in your Instant Pot. Here you will find pressure cooker recipes for everything from Moroccan meatballs to lasagna soup. Dinner has never been so simple! These recipes are perfect for on-the-go families who love healthy and delicious food, but may not always have time to spend hours cooking.

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6 hours ago This Instant Pot Spaghetti Squash Recipe is tossed with garlic, herbs, parmesan cheese, and olive oil, and cooks up in only a few minutes in your pressure cooker! This is the perfect low-carb alternative to pasta or a delicious …

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4 hours ago The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook) [White MS RD AT, Dana Angelo] on Amazon.com. *FREE* shipping on qualifying offers. The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook)

Rating: 4.5/5(273)
Author: Dana Angelo White MS RD AT
Brand: Alpha
Format: Paperback

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5 hours ago Stir in the garlic and cook for 1 minute longer. Add the cabbage, green pepper, zucchini, tomatoes, broth, bay leaf, spices and salt and pepper. Stir to combine. Bring to a boil, …

Ratings: 147
Calories: 71 per serving
Category: Soup/Chili
1. Set Instant Pot to the saute setting. Add the olive oil and allow to heat for 1 minute. Add the onion, carrots and celery and cook, stirring occasionally, until softened, 5 -7 minutes. Stir in the garlic and cook for 1 minute longer.
2. Add the cabbage, green pepper, zucchini, tomatoes, broth, bay leaf, spices and salt and pepper. Stir to combine.
3. Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 4 minutes. It will take about 15 minutes for the pressure to build, then the timer will start.
4. Once the time is expired, wait for 5 minutes, then carefully use the quick release valve to release the steam. Season to taste with salt and pepper. Serve.

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5 hours ago 29 Healthy Instant Pot Recipes. This Instant Pot Spaghetti is one of the best Instant Pot recipes for a fast family dinner. Everything cooks …

Rating: 5/5(9)
Total Time: 50 mins
Category: Main Course, Soup
Calories: 188 per serving

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6 hours ago Instant Pot Low Sodium Recipes trend www.share-recipes.net. Instant Pot Recipes For Duck. 9 hours ago Instant Pot Recipes Low Sodium All information about . 8 hours ago Instant Pot Low Sodium Recipes new www.share-recipes.net. 10 Best Low Carb Low Sugar Low Sodium Recipes Yummly Just Now 1. chicken breast tenderloins, salt substitute, black pepper, garlic …

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6 hours ago See More Instant Pot Recipes → I create recipes for easy, low-calorie comfort food. By swapping for lower-calorie ingredients and watching my portion sizes, I lost about 50 pounds and have kept it off for 8 years and counting! Simple and healthy home cooking was the key to my weight loss success.

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4 hours ago If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, 10 grams of …

Rating: 4.6/5(23)
Total Time: 40 mins
Category: Healthy Soup And Chili
Calories: 235 per serving
1. Use the sauté function on your Instant Pot to brown one side of the ground turkey (about 4-6 minutes).
2. Once one side has browned, flip the ground turkey and add the diced peppers. Leave the turkey and peppers alone for an additional 4-5 minutes to brown the other side.
3. Once both sides of the ground turkey have browned, turn off the Instant Pot. Add the tomato sauce and balsamic vinegar, deglazing the pot completely, before adding the chili seasoning blend. Stir until everything is evenly incorporated.
4. Add the beans and broth before sealing the Instant Pot and pressure cooking on high for 15 minutes with quick release (vent immediately after cooking). Give the turkey chili a stir and salt and pepper to taste.

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9 hours ago Instant Pot Pot Roast Recipe Keto Friendy and Low Carb! 3 hours ago roast green bell pepper onion diced tomatoes with green chilies (rotel) red wine vinegar beef broth minced garlic cumin salt and pepper Just a few …. Rating: 5/5(2) 1.Place the roast in the Instant pot 2.Add everything else on top. 3.Add the lid and set the valve to sealing.

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4 hours ago Instant pot vegan turmeric ginger instant pot enchilada soup low cal instant pot enchilada soup. The flavors in this 21 Day Fix Coconut Curry Butternut . In fact, his is one of our favorite applications of an instant pot. Low calorie instant pot soup recipes. The calorie count is taken from the websites where the.

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5 hours ago The Best Low-Carb and Keto Instant Pot Chili Recipes Low-Carb and Keto Instant Pot Soups ~ Kalyn’s Kitchen Low-Carb and Keto Instant Pot Dinners with Ground Beef 50 Low-Carb and Keto Slow Cooker Dinners. …

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Just Now Thanks to this low calorie recipe for beef stew, you can make this yummy Instant pot beef dinner recipe quicker than ever. Truth be told, skipping the browning means we can skip 2 ingredients… oil, and flour. The two ingredients we most want to skip, so this method saves you time, money, and calories!

Rating: 5/5(1)
Total Time: 50 mins
Category: Dinner
Calories: 172 per serving

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8 hours ago But low-calorie vegetarian Instant Pot recipes aren’t only about the soups. You can find filling, low-cal recipes among other food groups as well. Maybe try these Instant Pot Quinoa Burrito Bowls, for 163 calories per …

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6 hours ago Add beef back in, broth, Worcestershire sauce, mustard, paprika, and thyme. Cover and cook on as low as possible for about 1 hour. Stir occasionally. Take out about 1/4 c of the sauce and place in a bowl or liquid measuring cup. Add 2 T. cornstarch and blend well. Add "slurry" (sauce and cornstarch) back into pan.

Cuisine: American
Total Time: 452188 hrs 30 mins
Category: Main
Calories: 204 per serving

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Just Now 3- Press the SAUTE button on instant pot and heat a tablespoon of butter or oil or ghee. Add in the paste and fry for 5 minutes. 4- Add in turmeric, chilli and coriander powder. …

Rating: 5/5(1)
Total Time: 40 mins
Category: Mains
Calories: 236 per serving
1. If using store-bought paneer, soak the paneer cubes in warm water for at least 10-15 minutes. This will ensure the paneer becomes soft and spongy.
2. Take all ingredients mentioned under Grind section into a jar, blend to a smooth paste without adding any water.
3. Press Saute Mode on instant pot and adjust to medium(see notes below on temperature adjustment).
4. Heat butter or ghee and add the ground paste and fry for 5 minutes.

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6 hours ago Low calorie instant pot soup recipes. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. We love instant pot soups that are packed with veggies, like my instant. The instant pot handles all the work of blending and breaking down the veggies and cabbage.

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3 hours ago Electric Pressure Cooker. Turn your Instant Pot to Saute and add the olive oil, onion, bell peppers and salt. Saute for 3-4 minutes or until the …

Rating: 4.8/5(264)
Category: Main Dishes
Servings: 6
1. Electric Pressure Cooker - Turn your Instant Pot to Saute and add the olive oil, onion, bell peppers and salt. Saute for 3-4 minutes or until the vegetables are softened. Add the marinara, pesto and chicken. Cook thawed chicken on high pressure for 12 minutes. (Cook frozen chicken on high pressure for 20 minutes.) Turn the pressure valve to “Vent” to release all of the pressure.
2. Remove the chicken breasts from the pot and place on a plate or cutting board. Shred the chicken using two forks.
3. Remove ⅔ cup of liquid from the pot, being careful to leave the vegetables. (Reserve the liquid for cooking rice or making soup.) Add the mushrooms to the vegetables and set to saute for 2-3 minutes until mushrooms are slightly softened. Return the shredded chicken to pot and stir until well combined.
4. Crock Pot - Add the chicken breasts to a sprayed or lined Crock Pot. Drizzle with olive oil and sprinkle with salt. Top with the bell peppers, onion, marinara and pesto. Add an additional ½ c. marinara.

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1 hours ago This Low Calorie Homemade Apple Sauce Instant Pot Recipe is just 80 calories per 1/2 cup, and comes with 5 Instant Pot apple sauce recipes! The easy apple sauce recipe in unsweetened (though one of the 5 recipes includes a sweetened apple sauce recipe) and can be made in just about 30 minutes!

Rating: 5/5(1)
Total Time: 33 mins
Category: Ingredient, Side Dish
Calories: 80 per serving

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7 hours ago So recipe no.2 for my high protein, low calorie recipes is this fried rice with cauliflower meal~. Switch off the heat and stir in the garlic, paprika, cumin and chilli. Mix in the cauliflower florets, vegetable stock and salt. Instant pot cauliflower and cheese; Creamy Instant Pot Tomato Soup Eating Instantly Recipe.

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Just Now Instant Pot Enchilada Soup is one of my favorite meals because it’s super simple to make, most of the items you can find in your pantry, it’s low calorie (great for healthy …

Rating: 5/5(12)
Total Time: 15 mins
Category: Main Course
Calories: 229 per serving
1. Add tomato sauce, enchilada sauce, black and northern beans, fire roasted tomatoes with liquid, water, onion, cumin, and red pepper flakes to the Instant Pot. Stir everything, then close the lid and make sure the valve is in the sealed position.
2. Set the instant pot on high or manual for 5 minutes.**Remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’. Since there is a lot of liquid in this soup it could take 10+ minutes.**
3. After the time is up, let the pressure release naturally for 5-10 minutes. **This will prevent liquid from splattering out of the pressure valve.** Carefully flip the valve to release the rest of the pressure, then remove the lid.
4. Add the frozen corn, cilantro, cheese, and cilantro if desired. Stir, close the lid and let sit for 5 minutes.

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9 hours ago Jan 12, 2022 - The best healthy keto, low carb, and paleo friendly Instant Pot Recipes from around the web!. See more ideas about instant pot recipes, pot recipes, recipes.

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7 hours ago Instructions. Place chicken breasts in the pressure cooker pot in a single layer across the bottom, as much as possible. Add salsa, lime juice, chili powder, cumin, onion …

Rating: 5/5(11)
Calories: 353 per serving
Category: Entree
1. Place chicken breasts in the pressure cooker pot in a single layer across the bottom, as much as possible.
2. Add salsa, lime juice, chili powder, cumin, onion powder, garlic powder, salt, and pepper.
3. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 20 minutes.
4. While chicken is cooking, prepare pico de gallo and guacamole if using homemade.

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1 hours ago Pour the crust mixture into the oiled pan and press firmly into the bottom of the pan. The bottom of a glass works well to pack the crust in. Make your filling. Wash and dry your food processor, then add cottage cheese Greek yogurt, …

Ratings: 5
Calories: 173 per serving
Category: Dessert

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1 hours ago Instant Pot Taco Soup made lighter with healthy, real food ingredients. Sour creams makes this easy soup recipe creamy and it’s ready in just 30-minutes in a pressure …

Ratings: 1
Calories: 244 per serving
Category: Dinner, Lunch
1. Place the ground turkey, oil, garlic, onions and green bell pepper in a pressure cooker and set to saute. Break up the meat with a wooden spatula as it cooks.
2. Once the meat is lightly browned and veggies are soft, add the remaining ingredients to the pot, cover and set to pressure cook 30 minutes. Set the valve to sealing.
3. Manually release the pressure and remove the cover. Serve with chopped avocado!
4. Store the taco soup in the refrigerator 7 days or in the freezer up to 60 days.

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2 hours ago Toss with flour. 2. Place the oil in the Instant Pot and turn on to the "Saute" mode. Once the oil is hot, add the beef and brown all on sides, letting the meat caramelize and brown …

Rating: 5/5(3)
Total Time: 55 mins
Category: Dinner, Soup
Calories: 304 per serving
1. Season the beef with salt and pepper. Toss with flour.
2. Place the oil in the Instant Pot and turn on to the "Saute" mode. Once the oil is hot, add the beef and brown all on sides, letting the meat caramelize and brown before turning it.
3. Add the beef broth to the pot and use a wooden spoon to scrape up any bits on the bottom of the pan. Then add the Worcestershire sauce, garlic cloves, bay leaves, salt, sugar, paprika, pepper, and thyme. Stir so that the spices are incorporated into the broth.
4. Add the remaining ingredients and stir. Add the lid and close the steam valve. Press the "meat/stew" button or set the timer to 35 minutes on high pressure. After the 35 minutes, let the pressure release naturally. Once the pressure is released, release the steam valve and open the lid carefully. Season with salt and pepper if needed.

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1 hours ago It’s also low calorie with less than 75 calories per serving. A healthy, hearty and easy to make classic recipe, perfect for any time of year! With the cold winter months upon us, …

Ratings: 12
Calories: 70 per serving
Category: Main Course, Side Dish, Soup
1. Turn your Instant Pot to the sauté function. Add 1 tbsp olive oil, add 1.5 cups chopped red onion, 1/2 tsp ground cumin, 3/8 tsp salt, and 1/4 tsp hot smoked paprika. Sauté for 8 minutes, stirring.
2. Add 4 minced garlic cloves, sauté an additional minute. Deglaze any brown onion from the pot by adding the vegetable broth and scraping the sides with a spatula.
3. Add 28 oz can diced tomatoes, undrained, and 1/2 cup vegetable stock (add more if you want a thinner soup). Set to HIGH pressure for 15 minutes. Naturally release pressure for 10 minutes.
4. Stir in 1/4 cup whole milk. Use an immersion blender to blend the soup to the consistency you like.

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