Low Calorie Salmon Recipes Baked

Filter Type: All Time (36 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Listing Results Low Calorie Salmon Recipes Baked

5 hours ago Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets. …

Rating: 5/5(4)
Total Time: 20 mins
Category: Main Course
Calories: 150 per serving
1. Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
2. Choose your salmon dressing and combine in a small bowl.
3. Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
4. Bake until salmon is cooked through, about 12 to 15 minutes.

Preview / Show more

See Also: Low fat salmon recipes bakedShow details

1 hours ago Baked Salmon with Lemony Orzo and Basil-Bacon Peas. Cooking salmon in the oven is one of the best ways to put healthy, delicious meals on …

Estimated Reading Time: 5 mins

Preview / Show more

See Also: Baked salmon recipes with lemon and butterShow details

9 hours ago Healthy Air Fryer Mustard Salmon {Low Calorie, GF, Low Carb, Paleo} Skinny Fitalicious. extra virgin olive oil, dried parsley, salt, whole grain mustard and 3 more.

Preview / Show more

See Also: Low fat recipe for salmonShow details

8 hours ago Preheat the oven to 400 degrees F. Brush oil on baking dish. Put the salmon fillets evenly spaced in the baking dish. Layer the Bruschetta …

Cuisine: American
Total Time: 35 mins
Category: Main Course
Calories: 278 per serving
1. Combine tomatoes, onions, garlic, salt, black pepper, Italian seasoning and olive oil in a bowl.
2. Preheat the oven to 400 degrees F.

Preview / Show more

See Also: Low cal salmon recipeShow details

1 hours ago Baking salmon in a low-temperature oven slowly melts the fat between the flesh and leaves the fillets incredibly moist and tender. Lemon and …

Rating: 3.6/5(65)
Total Time: 35 mins
Servings: 4

Preview / Show more

See Also: Salmon RecipesShow details

7 hours ago Steps: Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single layer in a greased 9x13 pan. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.

Preview / Show more

See Also: Salmon Recipes Low Fat RecipesShow details

4 hours ago Easy Glazed Salmon Recipe Variations. different fish/meat: this glaze and simple pan-fry technique would work well with other fish such as …

Rating: 3.8/5(64)
Total Time: 15 mins
Category: Main Course
Calories: 297 per serving
1. In small bowl or plastic bag, combine the honey, soy sauce, lime juice, and mustard. Marinate the salmon fillets in the sauce in refrigerator for several hours or until you're ready to cook. (Save the marinade to use in the final sauce).
2. In a non-stick skillet coated with non-stick cooking spray, cook the salmon fillets on each side until they are golden brown and crispy and just cooked through. (About 3 to 5 minutes per side depending on the thickness of your fillets and how well you like it done.)
3. Transfer salmon to a plate.
4. Add the remaining honey glaze marinade to your skillet and simmer, stirring, until the mixture comes to a boil.

Preview / Show more

See Also: Salmon RecipesShow details

7 hours ago The Best Low Calorie Baked Salmon Recipes on Yummly Baked Salmon In Honey Mustard Sauce, Broccoli Breadcrumb Baked Salmon With …

Preview / Show more

See Also: Salmon Recipes Low Calorie RecipesShow details

8 hours ago Easy Low Calorie Baked Salmon recipe is simple, under 200 calories per servings and tastes great. This salmon entree is easily prepared at the last-minute and ready to put on the table before you know it. Using wild caught fresh or flash frozen salmon makes this dish hard to beat.

Cuisine: Southern
Estimated Reading Time: 6 mins
Servings: 4

Preview / Show more

See Also: Salmon Recipes Low Calorie RecipesShow details

1 hours ago DIRECTIONS. Drain and flake salmon in a large bowl. Add all other ingredients. Shape into patties. Place on a cookie sheet that has been sprayed with nonstick cooking spray. Spray the top of the patties with the cooking spray. Place in a Pre-heated 350 degree oven for 10 minutes then flip the patties and cook for 10 minutes more.

Servings: 8
Total Time: 25 mins
Category: < 30 Mins
Calories: 150 per serving

Preview / Show more

See Also: Salmon Recipes Low Calorie RecipesShow details

4 hours ago This low calorie salmon cakes recipe is easy to make and so yummy! You can make these healthy salmon patties with leftover salmon, or canned salmon. You can make …

Rating: 5/5(2)
Total Time: 25 mins
Category: Appetizer, Dinner, Lunch
Calories: 145 per serving
1. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
2. Add the egg, and one cup of the breadcrumbs, and mix together.
3. To a shallow dish (or pie pan) add the remaining breadcrumbs.
4. Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.

Preview / Show more

See Also: Salmon Recipes Cake RecipesShow details

1 hours ago Member Recipes for Low Fat Oven Baked Salmon Croquettes. Very Good 4.8/5 (16 ratings) Salmon Cakes. Low Cal Low Fat Salmon Croquettes CALORIES: 100.8 FAT: 2.5g PROTEIN: 12.3g CARBS: 6.4g FIBER: 0.3g Full ingredient & nutrition information of the Salmon Cakes Calories. Very

Preview / Show more

See Also: Salmon Recipes Low Fat RecipesShow details

5 hours ago This recipe originally published December 2019, now updated with helpful photos, recipe tips and related recipe ideas. Healthy baked salmon is an easy and healthy low carb …

Rating: 5/5(4)
Total Time: 22 mins
Category: Main Course
Calories: 242 per serving
1. Heat oven to 500. Line a large pan with foil and place salmon filet on pan.
2. Melt butter in microwave safe bowl then add seasonings to bowl. Stir to combine then pour butter mixture over salmon and cover completely.
3. Place lemon slices over filet.
4. Bake 10-12 minutes or until cooked. Garnish with dill if desired.

Preview / Show more

See Also: Salmon RecipesShow details

2 hours ago Preheat the oven to 375F. Add all ingredients, except the beaten egg, to a large bowl. Combine well with a fork and taste for seasoning. Add the …

Rating: 5/5(1)
Total Time: 35 mins
Category: Dinner
Calories: 154 per serving
1. Preheat the oven to 375F
2. Add all ingredients, except the beaten egg, to a large bowl. Combine well with a fork and taste for seasoning. Add the eggs and stir well to combine.
3. Divide the mix into 9 patties and place them on a lined baking sheet. You can also spray the baking sheet with oil spray. Place in the preheated oven and bake for 20 minutes.
4. Remove from the oven and serve.

Preview / Show more

See Also: Salmon Recipes Low Carb RecipesShow details

6 hours ago Preheat oven to 400 degrees F. Line a baking sheet with a large sheet of parchment paper or heavy-duty aluminum foil. Lay salmon on top and drizzle with oil. Season …

Cuisine: American
Total Time: 24 mins
Category: Main Course
Calories: 266 per serving
1. Preheat oven to 400 degrees F. Line a baking sheet with a large sheet of parchment paper or heavy-duty aluminum foil. Lay salmon on top and drizzle with oil. Season with salt and pepper..
2. In a medium bowl, whisk together soy sauce, lemon juice, paprika and chili powder. Drizzle evenly over salmon. Sprinkle with half of the parsley, fold parchment paper or foil sides up to prevent juices from leaking through (does not have to cover salmon). (Let the salmon marinate for at least 15 minutes if you have time.)
3. For a complete meal with vegetables (omit this step if not making vegetables) - spread sheet pan with asparagus and broccoli florets and drizzle with 1 tablespoon of oil, salt, and pepper, to taste. Bake in preheated oven for 10 minutes. Remove from oven and move the vegetables to the side, making room for the salmon. Place the salmon in the middle of the sheet pan and slide lemon slices underneath the salmon. Place another sheet of foil loosely over the salmon
4. Bake for 12-16 minutes (depending on how large your fish is), or until the salmon is flaky to your desired doneness but do not overcook. Open the foil and turn oven to broil - cooking for an additional 2-4 minutes, or until caramelized and slightly charred.

Preview / Show more

See Also: Salmon Recipes Keto RecipesShow details

4 hours ago Step By Step Directions. Preheat the oven to 400 degrees and grease a large baking pa n. Arrange the salmon fillets on the baking sheet and season generously with salt …

Rating: 5/5(153)
Total Time: 25 mins
Category: Main Course
Calories: 306 per serving
1. Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
2. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
3. Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
4. Garnish with fresh thyme or parsley if desired and serve.

Preview / Show more

See Also: Salmon RecipesShow details

8 hours ago Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the …

Rating: 5/5(6)
Total Time: 15 mins
Category: Dinner, Main Course, Seafood
Calories: 266 per serving
1. Season salmon portions with salt and pepper.
2. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.
3. Pour lemon juice into empty area of skillet and in garlic cloves and saute 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.
4. Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.

Preview / Show more

See Also: Salmon RecipesShow details

1 hours ago Low Sodium Baked Salmon Recipe sharerecipes.net. 1 hours ago LowSodium Baked Salmon Recipe Health Beat. 5 hours ago Low-Sodium Baked Salmon Recipe. Posted on April 4, 2018 by Joann Ariola. A low-sodium diet can reduce the risks of hypertension, cardiovascular disease and kidney damage. The American Heart Association recommends no …

Preview / Show more

See Also: Salmon Recipes Low Sodium RecipesShow details

1 hours ago 1 tbsp. lemon juice. 1/2 tsp. curry powder. Paprika. Combine salmon, rice, celery and parsley in a large mixing bowl. In a small bowl, mix mayonnaise, lemon juice and curry powder. Add to salmon mixture. Toss lightly. Turn into a 1 quart baking dish. Sprinkle with paprika.

Preview / Show more

See Also: Salmon Recipes Casserole RecipesShow details

5 hours ago Low Calorie Recipe for Baked Salmon I love making baked salmon in oven! It’s simple and easy, and always yields the perfect flakey salmon! This article for salmon baked in oven is packed full of baked salmon filet recipes, side dishes to serve with the baked salmon recipe, and more.

Preview / Show more

See Also: Salmon Recipes Low Calorie RecipesShow details

8 hours ago Low-Sodium Baked Salmon Recipe - Health Beat tip www.flushinghospital.org. 1/4 teaspoon salt = 575 mg sodium 1/2 teaspoon salt = 1,150 mg sodium 3/4 teaspoon salt = 1,725 mg sodium 1 teaspoon salt = 2,300 mg sodium If you are interested in lowering your sodium, this recipe for baked salmon is a good place to start.

Preview / Show more

See Also: Salmon Recipes Low Sodium RecipesShow details

8 hours ago Preheat oven to 400 degrees F. Wash salmon fillets and pat dry. Grease a 9x13-inch baking pan. Arrange salmon fillets, skin side down, in a …

Cuisine: American
Category: Main Course
Servings: 4
Total Time: 35 mins
1. Preheat oven to 400 degrees F. Wash salmon fillets and pat dry. Grease a 9x13-inch baking pan.
2. Arrange salmon fillets, skin side down, in a single layer on the prepared baking pan.
3. In a medium bowl, with a wire whisk, blend sour cream, mayonnaise, flour, lemon juice, dill, cream cheese, garlic, and wine until smooth: spread over the salmon. Sprinkle lightly with salt, pepper, and paprika.
4. Bake, uncovered, approximately 15 to 20 minutes or until a meat thermometer registers an internal temperature of 140 degrees F. (salmon will be slightly opaque in thickest part). During this time the meat continues to cook (meat temperature will rise 5 to 10 degrees after it is removed from the oven) and the juices redistribute.

Preview / Show more

See Also: Salmon RecipesShow details

7 hours ago An easy, delicious Salmon recipe CALORIES: 293.8 FAT: 12.5 g PROTEIN: 40.2 g CARBS: 1.2 g FIBER: 0.1 g Full ingredient & nutrition information …

Preview / Show more

See Also: Salmon Recipes Low Fat RecipesShow details

9 hours ago Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet. Close foil over …

Rating: 4/5(10)
Total Time: 20 mins
Category: Main Dishes
Calories: 218 per serving
1. Pre-heat oven to 350 °F (175 °C).
2. Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
3. Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
4. Enjoy with steamed vegetables and rice or other healthy vegetable side dish.

Preview / Show more

See Also: Salmon RecipesShow details

1 hours ago Advertisement. Step 2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork. …

Rating: 4/5(3)
Calories: 282 per serving
Servings: 4
1. Preheat oven to 425°.
2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Preview / Show more

See Also: Salmon RecipesShow details

9 hours ago These low-calorie, high-protein salmon fishcakes promise aromatic flavours and heat thanks to red chilli, lime and ginger. Indian stir-fried prawns Fry fragrant spices with juicy king prawns and sweet peppers for a high-protein , low-calorie midweek meal, …

Preview / Show more

See Also: Free RecipesShow details

5 hours ago Place salmon fillet onto parchment paper, distribute olive oil on top evenly and sprinkle with salt and pepper. Fold parchment paper over the salmon. Then fold the sides of …

Rating: 5/5(1)
Calories: 260 per serving
Total Time: 25 mins
1. Preheat oven to 375 degrees F. Tear 2 pieces of foil and 1 piece of unbleached parchment paper longer than the width of a large baking sheet. Line the baking sheet with foil horizontally overlapping each other and place parchment vertically on top.
2. Place salmon fillet onto parchment paper, distribute olive oil on top evenly and sprinkle with salt and pepper.
3. Fold parchment paper over the salmon. Then fold the sides of the foil covering the salmon completely and sealing the packet closed (very important!). Bake for 20 minutes.
4. Closer to the end of baking time, melt butter and mix with garlic and lemon juice. Brush over cooked salmon (open that packet carefully - it's hot), sprinkle with parsley or dill, cut into 5 pieces and serve.

Preview / Show more

See Also: Salmon RecipesShow details

8 hours ago Cook the salmon: Preheat your oven to 425 degrees F and position a rack in the middle of the oven. Line a rimmed baking sheet with foil and spray …

Rating: 5/5(61)
Total Time: 25 mins
Category: Main Course
Calories: 349 per serving
1. Preheat your oven to 425 degrees F and position a rack in the middle of the oven.
2. While the salmon is in the oven, in a small saucepan, whisk together the soy sauce and cornstarch. Add the white wine, honey, minced garlic and minced ginger, whisking to combine.
3. Remove the cooked salmon fillets to a serving platter. Brush them with the teriyaki glaze, sprinkle with sesame seeds, and serve.

Preview / Show more

See Also: Salmon RecipesShow details

8 hours ago Instructions. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and …

Ratings: 4
Category: Main
Cuisine: American
Total Time: 25 mins
1. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and pepper.
2. In a small bowl combine the rest of the olive oil, garlic, dill, lemon juice. Place salmon skin side down in the baking dish. Pour the mixture over the salmon and spread on top.
3. Bake for 15-20 minutes, until the fish is no longer opaque on top. If you'd like it to look golden on top, broil for 1 minute, (425F ) keeping an eye on it. Thermometer inserted in the middle should read 145 F.
4. Garnish with fresh dill and lemon slices. Serve.

Preview / Show more

See Also: Salmon RecipesShow details

2 hours ago Charred lemon halves add a smoky burst of flavor to super-quick pan seared salmon. Get the recipe for Seared Salmon with Lentil Salad ». …

Estimated Reading Time: 3 mins

Preview / Show more

See Also: Dinner Recipes Salmon RecipesShow details

1 hours ago 300 Calorie Seafood Main Dish Recipes. Seafood is your best calorie-counting friend. Browse 760+ seafood main dish recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Preview / Show more

See Also: Seafood Recipes Main Dish RecipesShow details

9 hours ago Preheat oven to 350 degrees F. In a large bowl, add salmon, 2 ounces goat cheese, mayonnaise, hot sauce, salt and pepper. Mix well and set aside. Heat 2 tablespoons …

Rating: 5/5(1)
Total Time: 40 mins
Servings: 1
Calories: 492 per serving
1. Preheat oven to 350 degrees F.
2. In a large bowl, add salmon, 2 ounces goat cheese, mayonnaise, hot sauce, salt and pepper.
3. Mix well and set aside.
4. Heat 2 tablespoons butter over medium heat. Add minced garlic and saute for about 30 seconds.

Preview / Show more

See Also: Salmon Recipes Casserole RecipesShow details

3 hours ago Directions. Preheat oven to 350°F. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350°F for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Estimated Reading Time: 2 mins

Preview / Show more

See Also: Salmon RecipesShow details

3 hours ago These salmon cakes are a healthy source of protein and omega-3 fatty acids. Prep Time 5 mins. Cook Time 20 mins. Total Time 25 mins. Course: Breakfast, Entree, Main …

Rating: 4.9/5(8)
Total Time: 25 mins
Category: Breakfast, Entree, Main Course
Calories: 206 per serving
1. Preheat oven to 400°F. Mist a baking sheet with olive oil.
2. In a medium bowl, flake the salmon. Add the chopped vegetables and all remaining ingredients. Mix well.
3. Divide the mixture into 8 equal parts. Shape each into an individual patty. Place on the prepared baking sheet.
4. Bake at 400°F for 20 minutes, turning once. The patties are done when they reach an internal temperature of 160°F.

Preview / Show more

See Also: Salmon Recipes Cake RecipesShow details

2 hours ago This healthy salmon recipe is so easy to make and my go to way to make salmon any day of the week! Herbs, lemon, and garlic are the perfect flavor compliments and all you …

Rating: 5/5(2)
Total Time: 30 mins
Category: Main Course
Calories: 286 per serving
1. Preheat the oven to 425°. Line a baking sheet with parchment paper for easy clean up and to prevent salmon skin from sticking to the baking sheet.
2. Take salmon out of the package and pat it dry with a paper towel. Rub each fillet with some olive oil and place them skin side down on the prepared baking sheet.
3. In a small bowl, combine herbs, lemon zest, pressed garlic, and a teaspoon of oil and mix well.
4. Evenly coat the top and sides of the salmon with lemon and herb mixture and season each fillet with salt and pepper.

Preview / Show more

See Also: Salmon RecipesShow details

6 hours ago BAKED SALMON LOAF (#2) ( LOW FAT) 1 tall can pink salmon. 1 med. size onion, diced. 1 egg or Form salmon loaf with fork. Bake at 350 degrees for 25 to 30 minutes Greek-Style Baked Salmon - All Recipes. Topping salmon with tomatoes, onion, basil, olives, and feta cheese gives it a delicious Greek flair.

Preview / Show more

See Also: Salmon Recipes Low Sodium RecipesShow details

Please leave your comments here:

New Popular Recipes

Frequently Asked Questions

Which salmon is best?

Wild Alaskan salmon is the healthiest salmon available. The regulated safe fishing practices used to capture the salmon and the wild, natural diet they consume render it healthy for the palate and the environment.

What is a simple salmon recipe?

Directions. Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets. Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

How much sodium is in baked salmon?

Nutrition Facts. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) Baked or Broiled Salmon contains about 265 mg of sodium.

Is salmon low carb?

Included in nearly all low carb diets, most fish (like Salmon) has a zero carb count. Only crumbed, battered or breaded fish contains carbohydrate. Oily fish is an excellent source of Omega-3 essential fatty acids, which protects against heart attacks and stroke.

Most Popular Search