Low Carb Chicken And Broccoli Recipe

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6 hours ago Easy Low Carb Lo Mein The Sugar Free Diva. vegetable oil, minced ginger, oyster sauce, minced garlic, broccoli and 2 more. Warm Salad With Chicken, Broccoli And Mushrooms aprilcook.me. balsamic vinegar, pepper, chili sauce, oil, dried …

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3 hours ago 41 min. Step 1. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all …

Rating: 4.5/5(134)
Calories: 621 per serving
Total Time: 41 mins
1. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Cook through completely until browned all over. Keep warm and set aside.
2. Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain immediately.
3. Arrange the broccoli in an oven proof dish with the cooked chicken, season and keep warm.
4. To prepare the sauce, heat the butter in a small pan over a low heat. Mince the garlic and add to the butter, sweating until tender. Add the cream cheese and stock and stir well to combine until the cheese has melted and you have a sauce. Bring to a simmer for a minute or two to thicken slightly.

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4 hours ago Put the buttered broccoli in the bottom of a 9 X 13 baking pan. Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, …

Servings: 8
Total Time: 55 mins
Category: Chicken Breast
Calories: 363 per serving
1. Cut chicken breasts into chunks.
2. Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
3. While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
4. Put the buttered broccoli in the bottom of a 9 X 13 baking pan.

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Just Now Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer …

Ratings: 5
Category: Main Course
Cuisine: American
Total Time: 40 mins
1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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Just Now remove chicken from pan and pan from heat leaving juices in pan. Add in heavy cream, butter, shredded mild cheddar, lemon juice, green onion and 1/4 teaspoon of salt. turn …

Servings: 4
Total Time: 25 mins
Estimated Reading Time: 3 mins
1. wash and cut up broccoli and green onion and salt and pepper chicken thighs
2. using tablespoon of oil I used lard saute chicken on medium until outside skin is crisp and golden. Both sides. Chicken doesn't have to be done on the inside it will finish cooking later
3. remove chicken from pan and pan from heat leaving juices in pan. Add in heavy cream, butter, shredded mild cheddar, lemon juice, green onion and 1/4 teaspoon of salt
4. turn on medium heat until it begins to smoke right before a boil and add chicken back in then lower the temperature and cover

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3 hours ago Heat oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the …

Servings: 4
Vegetables: 1.0
Meat: 1.3
Category: Main

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Just Now Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Carefully remove the plastic wrap and drain the liquid. Add the cream cheese, …

Reviews: 140
Calories: 612 per serving
Category: Chicken
1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. Carefully remove the plastic wrap and drain the liquid.
4. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.

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Just Now Casserole can be made in the slow cooker, but add the broccoli in the last 30 minutes of cooking. For cooking in the Instant Pot, just cook the chicken, broccoli, …

Rating: 4.5/5(57)
Calories: 335 per serving
Category: Main Course
1. Slice chicken into bite sized pieces.
2. Cook chicken with garlic and onion in olive oil and butter until no longer pink.
3. Add remaining ingredients.
4. Cook and stir over medium heat for about 10 minutes.

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8 hours ago Keto Chicken Broccoli Casserole. An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you …

Rating: 5/5(12)
Total Time: 50 mins
Category: Casserole, Main Course
Calories: 530 per serving
1. Preheat oven to 350.
2. In a large mixing bowl, combine all ingredients except shredded cheese.
3. Pour mixture into a 9x13 pan and top with 1 cup shredded cheese.
4. Bake for 30-35 minutes, or until cheese just starts to brown. (I broiled mine for a couple minutes at the end.)

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5 hours ago In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet …

Rating: 5/5(4)
Total Time: 25 mins
Category: Dinner, Main Course
Calories: 300 per serving
1. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
2. Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
3. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
4. Garnish with sesame seeds and serve.

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Just Now Low Carb Chicken Divan. This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is an instant throwback to my childhood. We’ve taken the …

Ratings: 2
Total Time: 55 mins
Servings: 8
Calories: 449 per serving
1. Bring a large pot of water to a rapid boil
2. Add in broccoli and cook for 3 minutes
3. Remove from heat and drain
4. Set broccoli aside

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Just Now Preheat a large skillet to medium-high and spray with cooking spray. Add the chicken tenders. Sprinkle with garlic salt. Cook, flipping halfway until fully almost cooked (155 …

Rating: 5/5(4)
Total Time: 30 mins
Category: Main Course
Calories: 324 per serving
1. Preheat a large skillet to medium-high and spray with cooking spray. Add the chicken tenders. Sprinkle with garlic salt. Cook, flipping halfway until fully almost cooked (155 degrees).
2. Add the rest of the sauce ingredients (everything except the broccoli) to the skillet.
3. Cover it and reduce it to low. Cook for five minutes. Stir. If all the cheese had melted you can add the broccoli and serve. If it hasn't, cook for a few more minutes until it is all melted.

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1 hours ago Directions: Preheat the oven to 350 degrees. Combine the chicken, broccoli florets, softened cream cheese, mayonnaise, sour cream, onion powder, garlic powder, and …

Rating: 4.9/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 313 per serving
1. Preheat the oven to 350 degrees.
2. Combine the chicken, broccoli florets, softened cream cheese, mayonnaise, sour cream, onion powder, garlic powder, and salt & pepper.
3. Pour the mixture into a baking dish and sprinkle the 1/2 cup of mozzarella cheese on top.
4. Bake for 25-30 minutes or until heated through.

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Just Now In a medium bowl mix the chicken chunks, garlic powder, sour cream and ricotta cheese together. Mix till blended. After 10 minutes of cooking the veggies, pour the broccoli mix into the bowl with the chicken. Stir until blended. Add 1/4 c of the shredded mozzarella cheese to the mix. Stir. Transfer your mix to the greased pan and spread evenly.

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8 hours ago Rinse under cold water and drain completely. Mix the chicken and broccoli together in a greased 9×13 casserole dish. In a saucepan over medium heat, melt the butter. …

Servings: 6
Estimated Reading Time: 5 mins
Category: Dinner
Total Time: 50 mins
1. Preheat the oven to 350 degrees.
2. Heat the olive oil in a large skillet over medium-high heat on the stove.
3. Add the chicken to the skillet along with salt and pepper to taste, and saute until the chicken is cooked through.
4. While the chicken is cooking, blanch the broccoli in boiling water until it is just starting to become tender. Rinse under cold water and drain completely.

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4 hours ago Made from dark meat chicken, celery, broccoli and fresh sage. A little onion and garlic for flavor. Delicious. low cal and low carb! CALORIES: 220.4 FAT: 9.3 g PROTEIN: 25.3 g CARBS: 6.8 g FIBER: 2.2 g. Full ingredient & nutrition information of the Homemade Low Carb Chicken Broccoli Soup Calories.

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8 hours ago 1. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Salt the water. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes.

Rating: 4.3/5(38)
Category: American
Servings: 10

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Just Now Instructions. Slice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it …

Rating: 5/5(6)
Total Time: 30 mins
Category: Main Course
Calories: 193 per serving
1. Slice the chicken breast into thin, bite sizes strips against the grain.
2. Heat the olive oil in a large skillet, over medium high heat.
3. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken.
4. Cook stirring frequently until chicken is no longer pink.

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6 hours ago 2021-09-20 · Combine the chicken and broccoli in a bowl. In a small bowl, combine the olive oil, soy sauce, vinegar, sesame oil, sriracha, garlic, salt and pepper. Stir well. Pour the sauce over the chicken and broccoli and toss to coat. Add the chicken and broccoli to the air fryer.

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7 hours ago Instructions. In a large microwave safe bowl, combine the chicken, broccoli, oil, garlic powder, dried herbs, salt, and pepper. Stir to evenly combine. Cover with a microwave …

Ratings: 3
Calories: 198 per serving
Category: Main Course
1. In a large microwave safe bowl, combine the chicken, broccoli, oil, garlic powder, dried herbs, salt, and pepper. Stir to evenly combine.
2. Cover with a microwave safe lid or plate and Microwave on High for 3 minutes.
3. Stir to separate any raw chicken pieces and then cover again. Continue to Microwave for 1 minute 30 seconds. Check the doneness and if needed continue microwaving for 30 second intervals or until cooked to your linking and internal temperature reaches at least 165°F (74°C).
4. Keeping the lid on for a few minutes will also allow the chicken to continue cooking in the hot steam.

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7 hours ago Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, …

Rating: 4.9/5(99)
Total Time: 15 mins
Category: Dinner
Calories: 358 per serving
1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

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4 hours ago This Low-Carb Broccoli Stuffed Chicken Breast is filled with a fresh broccoli, cream cheese, and cheddar cheese and dusted with delicious herbs and spices to make a really tasty main dish that's delightfully low in carbs. » You might also like this Spinach Stuffed Chicken Breast. If you're on a low-carb diet, this broccoli-stuffed chicken will surely be one of your favorite …

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4 hours ago Easy Keto Chicken And Broccoli Recipe With A Creamy Low Carb Instant Pot Low Carb Chicken Broccoli Alfredo Soup Low Carb Chicken Divan Low Carb Cheesy Chicken Broccoli Rice Skillet Recipe Broccoli And Chicken Stir Fry Linda S …

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7 hours ago Coat chicken tenders with remaining oil, seasoning, and salt. Lay chicken tenders evenly spaced on baking sheet, then spread the broccoli around the chicken. Use a …

Cuisine: Inspired by THM S Guidelines
Total Time: 30 mins
Category: Main Dish
Calories: 225 per serving
1. Preheat oven to 425 (if using a stoneware baking sheet, put it in the oven to preheat too).
2. In a mixing bowl, mix together 1 tablespoon oil, 1 teaspoon herbes de provence (or other seasoning) and 1/2 teaspoon salt.
3. Add broccoli florets and stir to coat well.
4. Coat chicken tenders with remaining oil, seasoning, and salt.

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5 hours ago Step 5. Transfer the cheesy broccoli to the serving dish with the chicken. Return your pan to the stove for a third time. In the pan, stir together the cauliflower rice, salt, pepper, onion powder, …

Rating: 4.5/5(3)
Calories: 242 per serving
Total Time: 37 mins
1. Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic powder, italian seasoning, and paprika.
2. Heat the olive oil in a pan over medium-high heat and place the chicken breasts in seasoned side down. Cook the breasts 4-5 minutes per side, adjusting the heat as necessary. You may also place a lid over the chicken and cook for just 3 minutes per side.
3. Transfer the chicken to a serving dish and return your pan to the stove. Chop THAWED broccoli into chunky florets and toss with seasoned salt, pepper, and olive oil over high heat. Cook until the broccoli has browned grill marks all over.
4. Reduce the heat to low and push the broccoli into the center of the pan. Sprinkle the cheddar cheese and allow it to melt over the broccoli. You may use a lid to help melt the cheese fast.

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Just Now This low-carb chicken broccoli salad is topped with a creamy lemon garlic dressing. It's the best side or keto lunch idea! Chicken Broccoli Salad This salad is a hearty and filling lunch or a delicious side dish for holiday parties. Plus, it is budget-friendly too! I used canned chicken, which is super-affordable. You could use shredded rotisserie chicken to …

Cuisine: American
Total Time: 15 mins
Category: Salad, Side Dish
Calories: 275 per serving

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2 hours ago Broccoli Stuffed Chicken (low-carb, Keto) Soft cheese and creamy chicken breast stuffed with broccoli, garlic, parmesan, cheddar and cream cheese. Equipment grill pan mixing bowls kitchen knife Ingredients for chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon of salt …

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7 hours ago Keto Teriyaki Chicken and Broccoli Bowl Instructions. Cube the chicken breasts first. You can use chicken thighs if you prefer. In a large frying pan over medium heat, add the …

Category: Dinner Idea
Calories: 175 per serving
1. Cube the chicken breasts first. You can use chicken thighs if you prefer.
2. In a large frying pan over medium heat, add the coconut oil.
3. Add the chicken cubes and sprinkle them with garlic powder, ginger, and onion powder.
4. Cook until more than halfway done.

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1 hours ago In a medium bowl mix the chicken chunks, garlic powder, sour cream and ricotta cheese together. Mix till blended. After 10 minutes of cooking the veggies, pour the broccoli mix into the bowl with the chicken. Stir until blended. Add 1/4 c of the shredded mozzarella cheese to the mix. Stir. Transfer your mix to the greased pan and spread evenly.

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4 hours ago Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil and steam for 2 minutes. When crisp-tender, …

Rating: 5/5(5)
Total Time: 30 mins
Category: Dinner
Calories: 534 per serving
1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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9 hours ago Add chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. …

Ratings: 8
Category: Main Course
Cuisine: American, Asian, Stir Fry, Stove Top
Total Time: 15 mins
1. Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.
2. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.
3. Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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5 hours ago Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, …

Rating: 5/5(2)
Total Time: 3 hrs 20 mins
Category: Main Course
Calories: 360 per serving
1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat.
2. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper.
3. Sautee for 4-5 minutes or until chicken is golden and cooked through.
4. Add the garlic and sauté for another minute or until fragrant.

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8 hours ago This easy recipe fits perfectly into a low carb or keto friendly lifestyle. What to Serve with Broccoli Cheese Stuffed Chicken . This broccoli cheddar stuffed chicken is such …

Reviews: 182
Calories: 253 per serving
Category: Chicken
1. Preheat the oven to 400 degrees F
2. In a small bowl combine the broccoli, cheddar cheese and softened cream cheese, set aside.
3. Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through)
4. Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.

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9 hours ago In 11×15 inch casserole pan, combine broccoli, cauliflower, and diced chicken. Pour sauce over chicken vegetable mixture and mix in. Top casserole with sliced mozzarella. …

Rating: 4.5/5(14)
Calories: 549 per serving
Category: Main Course
1. Season chicken with salt, pepper, and Italian seasonings. Fry in olive oil until cooked throughout. When cool to touch, dice into bite size pieces.
2. In medium saucepan, melt butter and olive oil over medium low heat.
3. In 11x15 inch casserole pan, combine broccoli, cauliflower, and diced chicken.

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3 hours ago Preheat oven to 400 degrees F (204 degrees C). Slice the chicken breasts in half and then season and tenderize with salt and pepper. Set aside. Whisk together balsamic vinegar, mustard, brown sugar and olive oil. Toss half with the broccoli and spread out onto a sheet pan.

Estimated Reading Time: 2 mins

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7 hours ago Low Carb Chicken Divan. This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is an instant throwback to my childhood. We've taken the liberty of giving this '80's casserole a low-carb makeover so it's a whole lot better for you—but every bit as cozy—as the classic.

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3 hours ago Top low carb crockpot chicken and broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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3 hours ago Instructions for low carb quiche: Preheat oven to 200 C. Slice chicken and bacon into strips. Heat oil in the skillet. Cook chicken for about 3-5 minutes until almost ready. Place chicken into baking dish. Using same skillet cook bacon. Place in the same baking dish. Boil broccoli for a about a minute and mix with chicken and bacon.

Servings: 4
Total Time: 40 mins
Category: Low Carb

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3 hours ago Combine the chicken and broccoli in a bowl. In a small bowl, combine the olive oil, soy sauce, vinegar, sesame oil, sriracha, garlic, salt and pepper. Stir well. Pour the sauce over the chicken and broccoli and toss to coat. Add the chicken and broccoli to the air fryer. Cook on 370°F (185°C) for 15 minutes, shaking the basket halfway through

Cuisine: American
Total Time: 20 mins
Category: Main Course
Calories: 225 per serving

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8 hours ago Pesto Chicken and Broccoli Ingredients: Chicken Breasts: Use 2 large boneless skinless chicken breasts for this recipe, which equates to anywhere between 1 pound and 1.5 …

Rating: 4.3/5(3)
Total Time: 25 mins
Category: Main Course
Calories: 425 per serving
1. Add all of the ingredients to a zip lock bag and seal it up. Shake it around like Shake n’ Bake until everything is well-coated in pesto sauce. Transfer to the refrigerator and marinate for at least 1 hour (up to 24).
2. When you’re ready to cook, heat a large non-stick skillet over medium-high and pour everything into the hot skillet.
3. Stir the ingredients into an even layer then allow it to sit for 2 to 3 minutes so that the chicken can brown. Give it a stir and continue browning another 2 to 3 minutes. Stir again then cover the skillet with a lid. Cook, stirring occasionally, until the chicken is cooked through and broccoli has reached desired done-ness, about 10 to 15 minutes.
4. Note: once the chicken and veggies begin leaching a lot of liquid, uncover the skillet and allow the liquid to burn off so that the sauce is thick.

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7 hours ago Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. …

Rating: 5/5
Calories: 179 per serving
Total Time: 50 mins
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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6 hours ago Step 1: heat oil in large frying pan over medium heat, then add onion and garlic, stirring frequently until onion is starting to soften. Add the broccoli and cook until tender. Remove from heat and allow to cool. Step 2: While the broccoli mixture is cooling, shred the cheese, mince the herbs, and mix in with the ground chicken along with an egg.

Servings: 6
Total Time: 30 mins
Category: Quick And Easy

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6 hours ago Fruited Curry Chicken Salad. Rating: 4.74 stars. 582. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. By Karen L. Baker.

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Just Now This Cheddar Broccoli Chicken Casserole a very filling, classically flavored low carb meal. Is put together in about 10 minutes, pop it in the oven …

Rating: 3.7/5(10)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 388 per serving
1. Preheat oven to 400 F.
2. Chop the chicken into small, bite-sized pieces and transfer to a large mixing bowl.
3. Stir in the cauliflower, broccoli, parmesan, 1 cup of the cheddar, garlic powder and onion powder. Mix well.
4. Pour the oil into a casserole dish (mine was 8 X 9) and make sure the entire bottom of the dish gets evenly covered in it.

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9 hours ago CalorieKing Low Fat Recipes and Low Carb Recipes . 2 hours ago Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. Per serving: 150 calories, 5g fat and 3g sat fat.

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Frequently Asked Questions

How do you make broccoli chicken casserole?

Directions Lay chicken breasts in casserole dish. Place broccoli florets around the chicken breasts (around edge of dish). Sprinkle with salt, pepper and garlic powder. Mix soup and sour cream together. Pour over chicken and broccoli. Sprinkle shredded cheddar cheese over casserole. Sprinkle Parmesan cheese on top.

Is broccoli keto friendly?

This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). It is also gluten-free.

What is the recipe for chicken and broccoli?

Directions. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok) Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center...

What is low carb chicken?

Directions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick spray. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. Bake, uncovered, about 45 minutes. Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through. Submit a Correction

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