Low Carb Granola Bar Recipe

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4 hours ago Diets that comply with this nut free granola recipe. Keto and Low-Carb: These granola bars only have 3 grams of net carbs per serving!They’re …

Rating: 5/5(6)
Calories: 213 per serving
Category: Snack
1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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6 hours ago Mix all the ingredients in a blender or food processor until they are coarsely chopped. Spoon the mixture into a 7 x 11" (18 x 28 cm) baking dish, …

Rating: 4.6/5(36)
Total Time: 30 mins
Category: Dessert
Calories: 190 per serving

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8 hours ago Easy Low Carb Granola Bars are a grain-free, high protein, satisfying nutty snack. These are easy-to-make, chewy, baked granola bars that are grain-free with a paleo option. …

Rating: 5/5(17)
Total Time: 18 mins
Category: Grain Free, Low Carb, Paleo
Calories: 151 per serving
1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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2 hours ago What I Love About This Low Carb Granola Bars Recipe. Finding delicious, filling low carb breakfasts that are also easy to make feels like an impossible task — so this keto …

Ratings: 2
Category: Breakfast
Cuisine: American
Total Time: 1 hr
1. Preheat oven to 375F and prepare a 9x13 casserole dish with parchment paper.
2. Toss pecans (1 cup), almonds (1 cup), walnuts (2 cups) and coconut (1 cup) in a food processor, and pulse 3-5 times using 1-second intervals. (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!)
3. Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes).
4. Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool slightly.

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8 hours ago In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until …

Ratings: 27
Calories: 194 per serving
Category: Snack
1. Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
2. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely. Additionally, reduce the oven temperature to 350.
3. In a large bowl, whisk together the egg and monkfruit.
4. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

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1 hours ago Instructions. Cover an oven dish of 20 x 20 cm with baking paper. In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds. In a saucepan, heat the syrup, …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snack
Calories: 220 per serving
1. Cover an oven dish of 20 x 20 cm with baking paper.
2. In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds.
3. In a saucepan, heat the syrup, butter, erythritol powder and salt for a few minutes and stir until smooth. Remove from the heat and briefly mix in the vanilla extract.
4. In a bowl, mix the syrup mixture with the nut mixture and then put the mixture in the oven dish. Press the mixture with a spoon (don't forget the edges!).

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3 hours ago What ingredients make this keto granola bars recipe keto? Today’s granola bars are made with keto-friendly sweetener, and low carb, grain-free ingredients. We keep the net carbs down to keep these granola bars keto! With just 1.7g net carbs per bar, today’s keto granola bars are tastily keto. How to Make Keto Granola Bars. First things

Rating: 5/5

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1 hours ago The secret to this Keto Granola Bar recipe is that it isn’t granola at all but full of healthy low-carb nuts and seeds. These Keto Granola Bars are …

Rating: 5/5(32)
Total Time: 35 mins
Category: Breakfast, Snacks
Calories: 187 per serving
1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.

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7 hours ago Low Carb Granola Tips + Tricks This keto granola recipe is pretty straight forward, just keep these tips and tricks in mind before getting started: You can mix and match …

Ratings: 15
Category: Breakfast
Cuisine: American
Total Time: 25 mins
1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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4 hours ago My keto granola bars come at a staggeringly low 2.8 grams of net carbs per slice! Keto granola bars – healthy no-bake bars recipe. You can enjoy sweet food on a low

Rating: 4.8/5(399)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 306 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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Just Now Finally, you can enjoy granola and not have to worry about your carbs. This recipe for keto granola bars gives you all the delicious flavors you …

Rating: 4.7/5(7)
Total Time: 35 mins
Category: Low Carb Keto Breakfast
Calories: 280 per serving
1. Pre-heat oven to 325 degrees.
2. Using an electric beater, beat egg whites until frothy.
3. Beat in the butter and peanut butter into the egg whites.
4. Then mix in the sugar substitute and the vanilla extract.

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1 hours ago Whisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted …

Reviews: 4
Calories: 414 per serving
Category: Recipes
1. Preheat oven to 350 degrees F.
2. Add coconut, pumpkin seeds, walnuts and sunflower seeds to a food processor.
3. Pulse for about 20 seconds until they are combined and broken up but still resemble seeds and nuts.
4. Whisk the eggs and vanilla extract together in a bowl and set aside.

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5 hours ago The Best Low Carb Easy Keto Granola Bars Recipe. I have always been obsessed with the latest keto-friendly granola and/or protein bars. (Currently Built Bars are my go-to).. But sometimes I would rather make my own at …

Estimated Reading Time: 5 mins

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2 hours ago Keto Granola Bars Directions. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form. In a large bowl, stir together sugar-free maple syrup and olive …

Cuisine: American
Category: Appetizers
Servings: 12
Calories: 223 per serving
1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.
3. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
4. Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.

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8 hours ago These low carb keto breakfast bars are only 2.7g net carbs per bar! How do you get low carb granola bars to stick together? There are many low carb snack bar recipes out …

Rating: 5/5(30)
Calories: 203 per serving
Category: Snack
1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

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6 hours ago Pinch of salt. 1/4 Cup Choczero chocolate chips or any chips (discount code: lowcarblove) Directions: Preheat your oven to 350 degrees and line a square pan with parchment paper, leaving some hanging over the sides to use as a handle later on. Place the chopped almonds and pecans on a large pan and light roast until fragrant.

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9 hours ago When searching for a keto-friendly granola, make sure the net carb count is very, very low, the fat is high, and the protein is moderate. Today’s keto granola recipe has only …

Rating: 5/5(10)
Total Time: 25 mins
Category: Snacks
Calories: 115 per serving
1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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3 hours ago You can even use your keto granola as a topping for low carb crumbles. And if you add fibre syrup to the mix, you could also make delicious low carb granola bars with this …

Rating: 5/5(41)
Calories: 270 per serving
Category: Breakfast
1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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7 hours ago Good news, the idea of the traditional granola recipe can be adapted into a low carb option. There is such a thing as low carb granola. Yay! I have made a low carb

Rating: 4.2/5(12)
Total Time: 1 hr 10 mins
Category: Breakfast
Calories: 209 per serving
1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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7 hours ago Made from seeds and nuts, these healthy sugar free low carb granola bars with chocolate chips are gluten, grain-free, and a great grab-and-go snack. They're so much like …

Rating: 4.8/5(17)
Total Time: 35 mins
Category: Snack
Calories: 205 per serving
1. Preheat the oven to 350 and place the rack to the middle position. Line a 13 x 9 inch baking dish or pan with parchment paper (or foil) by spraying the dish with baking spray to help it stick. Make sure the parchment over-hangs the sides so you can lift out the bars. Spray the parchment, too.
2. Place the sliced almonds into a food processor (or chop by hand) and process until they resemble oats. Place the chopped almonds into a medium bowl. Chop the pecans and walnuts into smaller pieces - I use a chef's knife. Add them to the almonds. Add the gogi berries, pumpkins seeds, sunflower seeds, golden flax meal, chocolate chips, cinnamon, ginger and powdered sweetener into the bowl. Mix thoroughly. Pour the butter over and mix again. Add the fiber syrup and mix one more time.
3. Pour the chewy granola bar mixture into the prepared baking dish and distribute as evenly as possible. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish.
4. Bake for 15-20 minutes or until it just begin to brown around the edges. Let rest in the dish for 10 minutes. Remove to a cooling rack by using the parchment to lift it out. Let it cool completely before cutting into 16 bars with a large, sharp chef's knife. Apply pressure in a downward motion and resist sawing back and forth. Store in an airtight container.

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5 hours ago Pour the mixture into the baking pan and spread evenly. Lay a piece of parchment paper on top of the mixture and firmly press the granola

Reviews: 2
Estimated Reading Time: 2 mins
Servings: 24
Total Time: 35 mins

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4 hours ago Home » Recipes » No Bake and Easy Made Keto Low Carb Granola Bars. No Bake and Easy Made Keto Low Carb Granola Bars. Published: Apr 13, 2020 · Modified: May …

Ratings: 1
Category: Dessert, Snacks
Cuisine: Gluten Free, Keto, Low-Carb
Estimated Reading Time: 2 mins
1. Add all the nuts and seeds in a bowl.
2. Add shredded coconut and mixed all.
3. Add to the previous mixture salt, and melted butter then mix thoroughly.
4. Add the Peanut butter (that is at room temperature) and mix well with all the nuts.

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1 hours ago Low Carb Granola Bars Recipe Round Up (Keto Approved). Find amazingly delicious Low Carb Granola Bar recipes which are perfect for Keto and Paleo. We have curated this list with great effort and only after preparing them ourselves, we decided to shortlist the 13 best Low Carb Granola Bars for our Keto Dieters.

Estimated Reading Time: 1 min

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Just Now In a large bowl, add egg and monk fruit sweetener. Mix until combined. In a microwave safe bowl, add almond butter and coconut oil. Microwave for 15-30 seconds until melted. Mix until …

1. Preheat oven to 190°C / 375°F and line a baking tray with parchment paper.
2. In a large bowl, add egg and monk fruit sweetener. Mix until combined.
3. In a microwave safe bowl, add almond butter and coconut oil. Microwave for 15-30 seconds until melted. Mix until combined, then add to the egg mixture and mix again until combined.
4. Add in nuts, seeds, raisins and salt. Stir until combined.

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9 hours ago Delicious sugar-free Chewy Granola Bar Recipe! Aren't granola bars the best? They can double as a quick breakfast or a hearty snack, plus they are packed with seemingly endless pops of crunch and flavor. Unfortunately, most of the stuff you can buy at the grocery store is loaded with sugar which can be a real

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4 hours ago Low Carb Granola Bar Keto Dessert Recipe — Keto Diet. 9 hours ago Preheat the oven to 175°C. Mix all the ingredients in a blender or food processor until they are coarsely chopped. Spoon the mixture into a 7x11 baking dish, preferably lined with parchment paper. Let cool a little and remove from the baking dish.

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6 hours ago Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free breakfast or snack. Throw one in your lunch bag for a keto-friendly, …

Rating: 5/5(1)
Total Time: 40 mins
Category: Breakfast
Calories: 214 per serving
1. Line a loaf pan with parchment paper.
2. Take a large bowl and mix together the shredded coconut, pumpkin seeds, sunflower seeds, cinnamon, and salt. Set aside.
3. Put water in a small saucepan with a heat-proof bowl sitting on top of it (or use a double-boiler). Turn the heat to medium-high, chop the cocoa butter, and put it in the bowl to melt.
4. Add the sweetener and whisk until the cocoa butter is completely melted then remove from heat. Continue to whisk and add in the maple extract.

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1 hours ago Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir …

Rating: 4.9/5(15)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 178 per serving
1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
2. Chop the nuts that need chopping.
3. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.

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Just Now To make granola bars from Keto ingredients, you need a “binding” ingredient, like a whole egg (not just egg whites) and most likely nut butter. Mix together, then bake at 325-350 F for 15 minutes. Cool and cut into bars. I still have to …

Ratings: 2
Servings: 8
Cuisine: American
Category: Breakfast

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8 hours ago Enjoy an on-the-go keto granola bar or a bowl of crunchy keto cereals to start the day with healthy fat and energy! All our low-carb granola recipes are oat-free, grain-free, made from nuts, seeds, low-carb flour, and sugar-free sweeteners. They are crunchy, delicious, gluten-free, and diabetes-friendly.

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8 hours ago This Easy to make Homemade Crunchy Keto Granola Recipe will be a staple to your Low Carb Breakfast. Fully Sugar-Free, Grain-Free and Gluten-Free Granola will add …

Reviews: 31
Calories: 281 per serving
Category: Breakfast
1. Preheat the oven to 150C (302F)
2. Cut the Whole Walnuts into smaller pieces
3. Mix all the dry ingredients
4. Mix one egg with a hand mixer and add it to the mixture

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6 hours ago Allulose is an interesting low carb sweetener and doesn’t work exactly like sugar alcohols. Here’s the deal…it stays soft after you bake and cool your dessert. For this recipe of …

Cuisine: American
Estimated Reading Time: 6 mins
Category: Dessert, Keto Dessert, Meal Prep, Side Dish
Calories: 160 per serving
1. Line an 8x8 pan with parchment paper.
2. In a large clean bowl melt the butter in the microwave or in a small saucepan. Add in the creamy peanut butter and low carb honey. Stir to fully combine. Set aside to cool to room temperature.
3. *I prefer to do this in the microwave, as opposed to the stovetop because I don’t want this too hot. The cool down is necessary so you don’t melt the chocolate chips.
4. Once the peanut butter mixture has COMPLETELY COOLED add in the roasted nuts and coconut. Stir to fully coat the nuts and coconut. Then add in the chocolate chips to fully incorporate.

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Just Now Trusted Results with Low carb granola bar recipe. Granola Bars Recipe: Alton Brown : Food Network. Food Network invites you to try this Granola Bars recipe from Alton Brown. low carb granola bar Recipes at Epicurious.com. Raisin and Cardamom Granola Bars Bon Appétit, March 1995 Recipe Flash: get weekly recipes & food features.

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6 hours ago Keto Granola Bars. When it comes to keto snacks, my favorite recipes to make are crackers, tortilla chips, and these low carb granola bars. Name one snack that every kid …

Rating: 5/5(34)
Total Time: 25 mins
Category: Snack
Calories: 98 per serving
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
2. In a large mixing bowl, combine your nuts with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
3. Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
4. Remove from the oven and allow to cool completely, before slicing into bars.

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Just Now This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried! You’ve probably noticed, there …

Rating: 5/5(172)
Total Time: 25 mins
Category: Breakfast, Snack
Calories: 278 per serving
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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8 hours ago This easy low carb granola bars recipe is also dairy-free, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I grew up taking lunch to school and Quaker …

Rating: 5/5(14)
Total Time: 10 mins
Category: Snack
Calories: 255 per serving
1. Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Coarsely chop the almonds and coconut flakes by pulsing in a food processor.
2. Combine the sweeteners and coconut cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden.
3. Stir the almonds and coconut flakes into the syrup. Pour into the prepared pan. Press flat with a spatula or wooden spoon. Sprinkle the chocolate chips on the hot nut mixture. It should be hot enough that they melt a little and stick.
4. Cool to room temperature. Refrigerate for at least 30 minutes. Lift the parchment paper out of the pan. Cut the granola bars using a sharp knife.

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9 hours ago It adds a lovely richness to this low carb granola that balances out all the flavors. Not to mention, it binds all of the other ingredients together. Another way to take this low carb

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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Just Now for low carb granola bars. Atkins Peanut Butter Granola Protein Meal Bar. Crunchy and Creamy. Keto-Friendly. (5 Bars) 5 Count (Pack of 1) 4.5 out of 5 stars. 19,187. $8.48. $8.

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4 hours ago Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir. Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat …

Rating: 5/5(11)
Total Time: 20 mins
Category: Breakfast, Snack
Calories: 343 per serving
1. Preheat oven to 350. Combine coconut and almonds on a large baking sheet. Bake for 5 minutes. Stir well. Bake for another 5 minutes. Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir.
2. Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Add vanilla.
3. Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds. Stir until coated. Cool. Store at room temperature in an airtight container.

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9 hours ago Keto Granola Low Carb Sugar Free Grain Free images that posted in this website was uploaded by Speedtest.illinois.gov. Keto Granola Low Carb Sugar Free Grain Free equipped with a HD resolution 650 x 975.You can save Keto Granola Low Carb Sugar Free Grain Free for free to your devices.

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1 hours ago Top low carb granola recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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2 hours ago Place the cooled peanut butter mix, nuts, seeds, egg whites, almond flour, salt and dark chocolate chips in a mixing bowl and stir to fully combine. Line a 16 x 24 x 2cm or 8 by 8 …

Rating: 3.2/5(12)
Calories: 242 per serving
1. Preheat the oven to 400F / 200C / 180fan.
2. Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from the oven and allow to fully cool.
3. Meanwhile, melt the peanut butter and coconut oil in pan, stirring with a balloon whisk until fully melted. Allow to fully cool. Mix through the allulose and vanilla. Dip a spoon into the mix, careful not to burn your mouth and adjust the sweetness to your taste, remembering we have the chocolate chips still to add!
4. Add the cooled nuts to a food processor and pulse so some are blitzed and some are chunky. I actually chopped some with a knife too so I got a nice mix of finer and chunky. You can do it all by hand using a sharp knife and chopping board if you prefer.

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Servings: 6
Calories: 422 per serving
Total Time: 55 mins

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Just Now Top low carb peanut butter granola bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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Frequently Asked Questions

Are granola bars healthy?

Granola bars are often perceived by many people as healthier than sugary candy bars, as they are typically made from things like rolled oats, dried fruits, and nuts. While this is often the case, it is not unusual for a supposedly healthy granola bar to contain high amounts of sugar and to also be high in calories.

Are granola bars keto?

Keto Granola Bar Recipe. These Keto Granola Bars are a great go-to snack or quick grab-and-go breakfast that you can make ahead of time and store on the counter. These densely packed and slightly sweet bars will fill you up, and give you energy to go about your day. They are perfect for people without a lot of time to eat in the morning,...

Are kind bars low carb?

KIND BARS are a very popular snack and marketed as "healthy". They do contain quality ingredients but are they low carb? That depends! Most KIND BARS are high in carbs for the low carber, but they now have a line of bars that are under 10 grams of net carbs.

Are granola bars vegetarian?

The majority of the crunchy granola bars are vegan. The flavors[1] include Apple Crisp, Peanut Butter, Cinnamon, Pecan Crunch, Roasted Almond, and Maple Brown Sugar. You will notice that Oats ’n Honey flavor isn't listed, because most vegans choose to steer clear of honey.

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