Low Carb Granola Cereal Recipe

The next step in making a delicious low carb granola is to add your seeds, sweetener, and golden flaxseed meal. Pulse a little, but not too much. …

Ratings: 183
Calories: 278 per serving
Category: Breakfast, Snack
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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First, your goal will be to get the right texture by pulsing your nuts, seeds, and coconut flakes together. We recommend starting with coconut flakes and harder nuts (i.e., the almonds in this recipe), followed by softer nuts like pecans, and finally the seeds. 2. Add the keto-friendly flavors and binders.

Servings: 8
Total Time: 25 mins
Estimated Reading Time: 6 mins

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In a medium bowl, stir together the LC-Granola & Cookie mix, salt, water, coconut oil and the vanilla. Add the nuts, coconut and cinnamon. Spread the mixture on a sheet of parchment paper on a baking sheet. Place plastic wrap on top of the dough and press down to …

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Instructions. Get started: Preheat the oven to 300 degrees and line a rimmed baking sheet with parchment paper.; Prepare the granola: In a food processor, slightly pulse …

Servings: 6
Total Time: 30 mins
Category: Low Carb & Keto Breakfast Recipes
Calories: 577 per serving
1. Get started: Preheat the oven to 300 degrees and line a rimmed baking sheet with parchment paper.
2. Prepare the granola: In a food processor, slightly pulse pecans, almonds, sunflower seeds and coconut flakes until nuts are broken down in size and there are no large pieces (some are fine). In a small bowl, melt the butter in a microwave. Add Swerve Sweetener and cinnamon to melted butter and mix until dissolved. In a large bowl, mix the granola mixture with sweetened butter until well combined. Use hands if needed. Add salt to taste.
3. Bake: Spread the granola mixture over parchment paper. Push down granola to create a uniform thickness of roughly ¼ inch (no more than ½ inch). Place pan in oven and cook for roughly 15 minutes or until granola is slightly golden in color. Do not stir granola while in oven.
4. Finish and store: After removing from oven, let granola cool to roomtemperature on pan. After granola has cooled, break apart into chucks and store in an airtight container.

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Instructions. Preheat the oven to 100C/250F and line a baking tray with well greased baking paper. In a large bowl, combine together the sunflower …

Reviews: 10
Calories: 173 per serving
Category: Keto Breakfast Ideas
1. Preheat the oven to 100C/250F and line a baking tray with well greased baking paper.
2. In a large bowl, combine together the sunflower seeds, almonds, cashews, stevia, coconut, cocoa powder and cocoa nibs.
3. Toss well to distribute the chocolate throughout the granola.
4. Melt the coconut oil and then pour it over the granola.

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Now it's time to up the flavour with some granulated sweetener, vanilla extract and freeze dried raspberries. 4.) Press the low carb granola firmly and evenly onto a baking sheet …

Rating: 5/5(44)
Calories: 270 per serving
Category: Breakfast
1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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Keto Granola Recipe One of The BEST Keto Recipes For Breakfast! Ingredients. 1 Cup (170g) Raw Almonds. 1 Cup (125g) Raw Pecans or Walnuts. 1 Cup (150g) …

Rating: 5/5(29)
Total Time: 40 mins
Category: Breakfast
Calories: 300 per serving
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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Ingredients. 1/2 cup walnuts, roughly chopped (2 oz/56.7 g) 1/2 cup whole almonds, roughly chopped (2.5 oz/70.9 g) 1/2 cup sliced almonds, chopped to resemble oats …

Rating: 4.9/5(15)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 178 per serving
1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
2. Chop the nuts that need chopping.
3. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.

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Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food …

Ratings: 15
Category: Breakfast
Cuisine: American
Total Time: 25 mins
1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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Line a baking tray with parchment paper or use a silicone liner. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 …

Rating: 4.2/5(12)
Total Time: 1 hr 10 mins
Category: Breakfast
Calories: 209 per serving
1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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How to make low carb granola. This recipe could not be easier. Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large …

Ratings: 3
Calories: 186 per serving
Category: Breakfast, Snack
1. Preheat the oven to 350 degrees.
2. Add all of the ingredients to a mixing bowl, and toss to coat well.
3. Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
4. Bake for 12-15 minutes until toasted.

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Low Carb Granola Recipe. 1 Egg White. 2 Cups Nuts & Seeds. 1/4 Cup Shredded Coconut. 1 teaspoon Vanilla Essence. 1/2 teaspoons …

Reviews: 39
Calories: 126 per serving
Category: Keto Breakfast Ideas
1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper.
2. Whisk the egg whites until frothy.
3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
4. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites.

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My low carb and grain-free Birthday Cake Granola is an amazing protein snack that would make the perfect afternoon pick me up or cereal to start your day. It is so delicious and the mix is packed full of healthy nuts, coconut flakes, and tasty sugar-free sprinkles. Low Carb Birthday…

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Keto Granola Low Carb Cereal. PUBLISHED February 2, 2022 · MODIFIED February 2, 2022 · BY [Urvashi Pitre] · 1305 words. · About 7 minutes to read this article.· This …

Rating: 4.8/5(12)
Total Time: 20 mins
Category: Breakfast / Brunch, Desserts, Snacks
Calories: 140 per serving
1. In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
2. Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
3. Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
4. Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.

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Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased …

Cuisine: American
Category: Appetizers
Servings: 12
Calories: 223 per serving
1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.
3. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
4. Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.

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Frequently Asked Questions

How to make healthy granola cereal?

Instructions

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. ...
  • Pour in the oil, maple syrup and/or honey and vanilla. ...

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Can you eat granola on the keto diet?

Granola is a popular breakfast food and on-the-go-snack. However, it usually contains grains, honey, and other sources of both sugar and carbohydrates, making it unsuitable for a ketogenic diet. That said, it’s possible to make granola keto-friendly with a few small changes. This article covers the nutritional information and net carb count of granola, how to make keto granola, and where to buy low-carb granola bars to replace standard high-carb options.

How to make keto granola?

Instructions

  • Preheat your oven to 180C / 355F. ...
  • Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. ...
  • Line a baking tray with parchment paper and place the granola mixture out into a flat even layer.
  • Bake for about 20 minutes, then keep an eye on it for ten more minutes to prevent it from burning.

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What is the lowest carb cereal?

What cereals have the lowest carbs?Lower carb contentCheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. ... Wheaties. An oldie but goodie, Wheaties have been around since 1922. ... Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice.Annie's Organic Frosted Oat Flakes.

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