Low Carb Granola Recipe

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1 hours ago Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 …

Rating: 4.9/5(15)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 178 per serving
1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
2. Chop the nuts that need chopping.
3. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.

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3 hours ago Low-Carb, No Sugar Added Granola Recipe By. Laura Dolson. Laura Dolson. Laura Dolson is a health and food writer who develops low-carb

Calories: 214
Total Fat 20g: 26%
Saturated Fat 7g: 35%
Estimated Reading Time: 3 mins

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1 hours ago Atkins Success Story Stephanie Elleson shares another breakfast option with her low carb granola. Preheat oven to 350°F. In a large skillet over medium heat melt the coconut oil completely, and then stir in the rest of the ingredients. Stir …

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8 hours ago And of course the Recipe for Low Carb Granola is here: Full Recipe with Print Out Option: Please do give us 5 Stars. Yield: 10 Low Carb

Reviews: 31
Calories: 281 per serving
Category: Breakfast
1. Preheat the oven to 150C (302F)
2. Cut the Whole Walnuts into smaller pieces
3. Mix all the dry ingredients
4. Mix one egg with a hand mixer and add it to the mixture

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7 hours ago Homemade Granola (low carb) is the answer to your granola cravings. Loaded with low carb ingredients like nuts and seeds, this granola

Rating: 4.2/5(12)
Total Time: 1 hr 10 mins
Category: Breakfast
Calories: 209 per serving
1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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3 hours ago You can even use your keto granola as a topping for low carb crumbles. And if you add fibre syrup to the mix, you could also make delicious …

Rating: 5/5(41)
Calories: 270 per serving
Category: Breakfast
1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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Just Now This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried! You’ve probably noticed, there …

Rating: 5/5(172)
Total Time: 25 mins
Category: Breakfast, Snack
Calories: 278 per serving
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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9 hours ago When searching for a keto-friendly granola, make sure the net carb count is very, very low, the fat is high, and the protein is moderate. Today’s keto granola recipe has only …

Rating: 5/5(10)
Total Time: 25 mins
Category: Snacks
Calories: 115 per serving
1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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7 hours ago Homemade Keto Nutty Granola. There are a lot of different low-carb granola recipes out there. This one, I have tweaked and perfected over the years. This keto nut …

Servings: 12
Total Time: 45 mins
Category: Breakfast
1. Preheat the overn to 145 degrees
2. Chop all nuts and seeds to your prefered size - either manually or in the NutriBullet
3. Spread out on a silicone baking sheet or large metal baking tray.
4. Bake in the oven for 15-20 minutes, trying half way through.

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9 hours ago It adds a lovely richness to this low carb granola that balances out all the flavors. Not to mention, it binds all of the other ingredients together. Another way to take this low carb

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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8 hours ago Step 5: Pour the egg white and vanilla over the keto granola mixture and stir together. Step 6: Pour it onto a baking tray and be sure to spread it evenly on the tray. Step 7: …

Cuisine: American
Total Time: 453553 hrs 49 mins
Category: Breakfast
Calories: 236 per serving
1. Preheat the oven to 325 degrees, and line a baking tray with parchment paper.
2. Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Pulse 3-5 times until the nuts are roughly chopped.
3. Now add the sunflower seeds, pumpkin seeds, flaxseed, cinnamon, and powdered swerve. Pulse another 2-3 times. Don’t over pulse, you don’t want it too fine. Transfer the mixture to a mixing bowl.
4. In a small bowl whisk the egg white. Pour the egg white and vanilla over the keto granola mixture and stir together.

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Just Now Combine all dry ingredients in large mixing bowl. Melt butter or coconut oil, add maple syrup, maple extract, water, and liquid Splenda. Pour over dry ingredients and mix well. In1/2 sheet pan lined with Silpat pad spread out granola

Estimated Reading Time: 2 mins

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Just Now How to make Low-Carb Granola Recipe at home? Preheat oven to 300 F. (You can bake at 275 F, if your oven is too hot). Line a baking sheet with parchment paper. In a bowl combine the coconut oil, sweetener, vanilla, MCT oil and whisk to combine. Combine the nuts, seeds and coconut in a bowl.

Ratings: 2
Servings: 8
Cuisine: American
Category: Breakfast

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8 hours ago Remove from the oven and stir the mixture, then return to the oven for about 20 minutes more. Check again. When the granola feels almost dry, …

Rating: 4.7/5(61)
Total Time: 1 hr 10 mins
Category: Breakfast
Calories: 313 per serving

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2 hours ago Instructions. Preheat the oven to 325 degrees F. Line a large baking sheet, or 2 small ones, with parchment paper. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces, about ¼ to ½ of the full size of the nuts. Add the pecans.

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2 hours ago 1) Blend your granola ingredients. Preheat your oven to 350 degrees Fahrenheit. In a food processor or blender, add the almonds and hazelnuts, and pulse until roughly chopped. Add the walnuts and pulse again until they’re broken up into large chunks. Add the seeds and flax, then let sit while you move on to step two:

Estimated Reading Time: 6 mins

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8 hours ago Preheat oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Combine all nuts, seeds and spices, except for the salt and …

Rating: 4.7/5(88)
Estimated Reading Time: 6 mins

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5 hours ago This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! Low sugar, low carb and all flavor. Top yogurt with this granola and …

Rating: 4.4/5(20)
Total Time: 20 mins
Category: Lowcarb/Keto
Calories: 531 per serving
1. Preheat oven to 350ºF
2. In large bowl combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut.
3. Melt butter then stir in sweetener, cinnamon, vanilla and salt. Pour over nuts and seeds then stir until evenly coated.
4. Mix in egg white and still until granola is evenly coated.

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5 hours ago Low Carb Granola Recipe. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper. Whisk the egg whites …

Reviews: 35
Calories: 126 per serving
Category: Keto Breakfast Ideas
1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper.
2. Whisk the egg whites until frothy.
3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
4. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites.

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8 hours ago *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc.

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6 hours ago Crock Pot Grain Free Low Carb Granola made sugar free as well! Here's a crunchy snack that's made easily in your crock pot and perfect for an on-the-go treat! This …

Rating: 4.1/5(21)
Total Time: 2 hrs 10 mins
Servings: 0.5
Calories: 327 per serving
1. Turn Crock Pot to low and add coconut oil and allow it to melt.
2. Once melted add vanilla extract and stevia.
3. Stir well before adding nuts, seeds and coconut.
4. Stir the granola mixture well to make sure all is coated.

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7 hours ago Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Add dry ingredients. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Mix wet ingredients.

Rating: 4.9/5(29)
Total Time: 30 mins
Category: Snack
Calories: 140 per serving

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7 hours ago Yes and no. Granola can be ok to eat on a low carb diet if you watch what the ingredients are. Many granola recipes contain oats, which are high in carbs. My recipe omits …

Rating: 4.8/5(12)
Total Time: 20 mins
Category: Breakfast / Brunch, Desserts, Snacks
Calories: 140 per serving
1. In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
2. Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
3. Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
4. Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.

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4 hours ago Tips for Making Low Carb Granola. Make sure to watch the nuts and coconut carefully while making this low carb granola recipe so you don't burn them. I can't even count …

Rating: 5/5(11)
Total Time: 20 mins
Category: Breakfast, Snack
Calories: 343 per serving
1. Preheat oven to 350. Combine coconut and almonds on a large baking sheet. Bake for 5 minutes. Stir well. Bake for another 5 minutes. Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir.
2. Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Add vanilla.
3. Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds. Stir until coated. Cool. Store at room temperature in an airtight container.

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6 hours ago How to make low carb granola. This recipe could not be easier. Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large …

Rating: 5/5(2)
Calories: 186 per serving
Category: Breakfast, Snack
1. Preheat the oven to 350 degrees.
2. Add all of the ingredients to a mixing bowl, and toss to coat well.
3. Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
4. Bake for 12-15 minutes until toasted.

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1 hours ago Top low carb granola recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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8 hours ago 1 cup of slivered almonds. 1 cup of pumpkin seeds (roasted) 1 cup of shredded unsweetened coconut. 1/2 cup of hemp hearts. 1/4 cup of chia seeds. 1/2 cup of THM Gentle …

Rating: 5/5(1)
1. Preheat oven to 350 degrees.
2. Mix all ingredients together.
3. Place on a parchment paper lined big cookie sheet.
4. Bake 5 minutes at a time then stir.

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7 hours ago Low Carb Granola Recipe – Grain Free Paleo Granola! A LOW CARB granola recipe?! How can it be? Simple: nix the traditional granola base of oats and grains. Instead, …

Rating: 5/5(5)
Total Time: 35 mins
Servings: 8
Calories: 247 per serving
1. Preheat oven to 350°F (180°C).
2. Mix everything together. Transfer to a pan lined with parchment.
3. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through.
4. Allow to cool completely before breaking up into pieces.

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4 hours ago My keto granola bars come at a staggeringly low 2.8 grams of net carbs per slice! Keto granola bars – healthy no-bake bars recipe. You can enjoy sweet food on a low-carb

Rating: 4.8/5(399)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 306 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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8 hours ago Low Carb Keto Granola Bars Recipe Wholesome Yum best www.wholesomeyum.com. Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Add dry ingredients. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Mix wet ingredients.

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6 hours ago This Crunchy Keto Grain-Free Granola recipe is super simple to make with keto and low carb ingredients featuring toasted nuts, coconut, seeds, and hemp hearts. Flavored …

Cuisine: American
Category: Breakfast & Brunch
Servings: 10
Total Time: 25 mins
1. Preheat oven to 350 degrees. Line large baking sheet with parchment and set aside.
2. Add almonds and hazelnuts to food processor and blitz a few times to create a coarse, chunky meal. Pour into a large mixing bowl.
3. Add pumpkin seeds, sunflower seeds, and hemp hearts. Pulse a few times to crush down to small pieces. Add into nut mixture. Add flax seed and spices. Stir to combine.
4. Whisk melted butter and erythritol in a small bowl. Add in egg white and whisk until all is incorporated. Add extracts and stir to combine. Add this to the nut/seed mixture and mix to moisten and coat the nut/seeds.

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6 hours ago My Glorious Gluten Free and Grain Free Granola Recipe (Low . 8 hours ago Low Carb Granola. Granola Bars. Keto Cereal. Comida Keto. Keto Granola Recipe - Quick and Easy - Have Butter will Travel. A delicious healthy keto granola recipe. Homemade grain free granola made easy using nuts, coconut, sweetener and spices. Karen Perry. Keto/Low Carb

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1 hours ago This low carb granola recipe is made without oats, so you can finally enjoy a bowl of crunchy grain free granola for breakfast or an afternoon snack when you’re craving it. …

Ratings: 49
Calories: 268 per serving
Category: Breakfast
1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.
2. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt.
3. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves nutmeg & salt.In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until moistened & combined. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands.Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. (DO not stir granola while baking).Remove pan from oven and allow granola to cool completely. Serve with toppings of your choice.
4. In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt.In a separate bowl, whisk together the melted coconut oil, peanut butter, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until moistened & combined. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands.Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. (DO not stir granola while baking).Remove pan from oven and allow granola to cool completely. Serve with toppings of your choice.

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9 hours ago How to make keto granola. Preheat the oven to 350°F and prepare a baking sheet. Combine all the nuts, seeds, coconut, sweetener, cinnamon, and salt in a large mixing bowl. Whisk together the melted coconut oil, egg white, and vanilla extract in a separate bowl.

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7 hours ago Low Carb Granola Recipe Homemade keto granola has many perks starting with being cheaper, tastier, and healthier than the store-bought version. It can be an excellent …

Rating: 4.8/5(8)
Category: Breakfast
Cuisine: American
Calories: 444 per serving
1. Preheat oven to 250 degrees.
2. Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
3. Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
4. In a medium bowl, beat egg whites until soft peaks form.

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Just Now I love this granola recipe for a number of reasons. It’s a low carb breakfast idea to be sure. At only 3 net carbs per 1/2 cup serving, it’s perfect for low carb and keto dieters …

Rating: 5/5(2)
Calories: 225 per serving
1. Preheat oven to 275F and prepare a large baking tray with parchment paper.
2. See aside one cup of almond flour and add all remaining dry ingredients to a large mixing bowl.
3. Whisk the egg white in a small bowl until light and frothy. Add the vanilla and Lankanto Maple Syrup and whisk until mixed.
4. Pour the wet ingredients into the dry and mix until all ingredients are wet.

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1 hours ago Combine the wet ingredients. Melt the butter or coconut oil and with a whisk combine with the egg white, vanilla, and cinnamon. 3. Combine the wet ingredients with the dry and mix until everything is coated. 4. Line a cookie sheet with parchment paper and transfer the mixture to the sheet.

Reviews: 10

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6 hours ago Pinch of salt. 1/4 Cup Choczero chocolate chips or any chips (discount code: lowcarblove) Directions: Preheat your oven to 350 degrees and line a square pan with parchment paper, leaving some hanging over the sides to use as a handle later on. Place the chopped almonds and pecans on a large pan and light roast until fragrant.

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9 hours ago The best keto granola recipe: Nutty vanilla maple granola, lightly sweetened with granular monkfruit and flavored with a bit of cinnamon, salt, and butter flavored coconut oil for …

Rating: 5/5(2)
Estimated Reading Time: 4 mins
Servings: 30
Calories: 165 per serving
1. Preheat the oven to 250°F.
2. Pulse the pecans and almond in a high-powered blender or food processor and pulse until broken up. You can also rough chop them with a knife. Transfer to a large mixing bowl.
3. Mix in sunflower seeds, pepitas, flaxseed, chia, hemp, cinnamon and sea salt and give a few quick pulses to chop and combine.
4. In a separate small bowl, whisk the eggs until they are frothy, with soft peaks, and set aside.

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4 hours ago Diets that comply with this nut free granola recipe. Keto and Low-Carb: These granola bars only have 3 grams of net carbs per serving!They’re …

Rating: 5/5(6)
Calories: 213 per serving
Category: Snack
1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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1 hours ago Instructions. Cover an oven dish of 20 x 20 cm with baking paper. In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds. In a saucepan, heat the syrup, …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snack
Calories: 220 per serving
1. Cover an oven dish of 20 x 20 cm with baking paper.
2. In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds.
3. In a saucepan, heat the syrup, butter, erythritol powder and salt for a few minutes and stir until smooth. Remove from the heat and briefly mix in the vanilla extract.
4. In a bowl, mix the syrup mixture with the nut mixture and then put the mixture in the oven dish. Press the mixture with a spoon (don't forget the edges!).

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2 hours ago Keto Granola Bars Directions. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form. In a large bowl, stir together sugar-free maple syrup and olive …

Cuisine: American
Category: Appetizers
Servings: 12
Calories: 223 per serving
1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.
3. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
4. Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.

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7 hours ago Low Carb Granola Recipe Notes. If you feel nervous about starting to cook more, this is the recipe for you to start with. SO simple! SO fast! SO, SO satisfying! You’ll be a pro in …

Reviews: 4
Category: Breakfast
Cuisine: American
Total Time: 15 mins
1. Preheat oven to 375 F and line 2 baking sheets with parchment paper.
2. Roughly chop the pecans (2 cups).
3. Add them to a large bowl with the shredded coconut (3 cups) and stir.
4. In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon).

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1 hours ago Preheat the oven to 300°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, …

Rating: 5/5(1)
Total Time: 1 hr 15 mins
Servings: 4
1. Preheat the oven to 300°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
2. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao nibs, cinnamon and nutmeg in a large mixing bowl. Mix until all ingredients are well combined.
3. In a separate small bowl, combine the coconut oil, syrup, and vanilla extract. Mix until all ingredients are well incorporated.
4. Pour the coconut oil mixture over the dry ingredients and toss to coat until all ingredients are evenly mixed and coated.

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8 hours ago In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until …

Ratings: 27
Calories: 194 per serving
Category: Snack
1. Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
2. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely. Additionally, reduce the oven temperature to 350.
3. In a large bowl, whisk together the egg and monkfruit.
4. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

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Just Now Trusted Results with Low carb granola bar recipe. Granola Bars Recipe: Alton Brown : Food Network. Food Network invites you to try this Granola Bars recipe from Alton Brown. low carb granola bar Recipes at Epicurious.com. Raisin and Cardamom Granola Bars Bon Appétit, March 1995 Recipe Flash: get weekly recipes & food features.

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Frequently Asked Questions

Can you eat granola on the keto diet?

This is a really good Low Carb Granola made from wholesome seeds and nuts. It’s completely sugar-free and perfect for a gluten-free or ketogenic diet.

How to make granola?

Directions

  • Heat your oven to 300 degrees F, and line a baking sheet with parchment paper or foil.
  • Mix the base ingredients, nuts, and grains in a large bowl. ...
  • Pour the granola mix onto the sheet pan and spread into an even layer. If you like a granola with chunks, press it down firmly. ...
  • Bake for 40–45 minutes until golden brown and crispy, stirring lightly about halfway through the baking. Let cool on a rack for 15 minutes. ...
  • Stir in your add-ins.

What are low carb low calorie foods?

Spaghetti Squash

  • Radish
  • Asparagus
  • Bok choy
  • Broccoli
  • Spinach
  • Arugula
  • Bell pepper
  • Watercress

Are bananas part of a low carb diet?

Some say bananas are a high-sugar fruit and not a good choice for a low-carb diet. You can use banana flavoring instead of real fruit if you like, but you're missing out on the fiber and valuable nutrients, like potassium, if you do that. Moderation is always the key.

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