Low Carb Shirataki Noodle Recipes

Shirataki noodles literally make no sense. Most packages have anywhere from 0-15 calories (yes, for the entire thing!) and roughly 6 grams of …

Estimated Reading Time: 3 mins

See Also: Shirataki noodle recipes with chicken Preview /  Show details

5 Asian-Inspired Low-Carb Shirataki Noodle Recipes. The konjac plant is native to Asia. That’s why so many of the best ways to use shirataki

Estimated Reading Time: 8 mins

See Also: Shirataki noodle recipes low calories Preview /  Show details

One serving (4 oz or ½ the bag) has 10 calories, .5 gm fat, 3 gm carbs, 2 gm fiber, < 1 gm protein. So if you eat the whole bag, you get a whopping 20 calories and 6 gm carbs (2 gm net carbs). They are 97% water, 3% fiber and traces of …

See Also: Recipes using shirataki noodles Preview /  Show details

Cook in boiling water for 2 minutes then cook in a non-stick pan to dry. In a small bowl, combine the fish sauce, coconut aminos or soy sauce, …

Ratings: 1
Servings: 2
Cuisine: Asian
Category: Dinner, Lunch
1. Cook shirataki noodles according to package instructions. TIP: To remove the smell, drain the noodles then rinse well in cold water. Cook in boiling water for 2 minutes then cook in a non-stick pan to dry.
2. In a small bowl, combine the fish sauce, coconut aminos or soy sauce, sweetener, red pepper flakes or cayenne, and add lime juice to taste.
3. In a non-stick skillet, heat some oil over medium heat. Add the garlic and sautée until the garlic starts to brown. Add the shrimps or chicken and cook through. The shrimps should look like the letter C when cooked.
4. Add the lightly beaten eggs and whisk to scramble until a bit solid but moist.

See Also: Recipes with shirataki noodles Preview /  Show details

Easy Shrimp Pad Thai Recipe with Low Carb Shirataki Noodles Food Fitness Life Love. garlic, peanut butter, coconut oil, water, carrots, bell peppers and 7 more. Shirataki Noodles With Sun-Dried Tomatoes Food.com. Parmesan cheese, olive oil, fresh basil, shirataki noodles, goat cheese crumbles and 2 more.

See Also: Shirataki yam noodles recipes Preview /  Show details

In dry frying pan, stir fry noodles for 5-10 minutes to get as dry as possible. (A microwave may also work) Combine noodles, cheese, coconut …

Ratings: 12
Calories: 242 per serving
Category: Side Dish
1. Drain shirataki noodles and rinse well. Place into boiling water for 3 minutes then drain, if desired.
2. Dump noodles into clean towel and squeeze to absorb excess moisture. Cut noodles into shorter pieces, if needed.
3. In dry frying pan, stir fry noodles for 5-10 minutes to get as dry as possible. (A microwave may also work)
4. Combine noodles, cheese, coconut milk, cream, egg, mustard, and garlic powder in medium bowl.

See Also: Noodle Recipes Preview /  Show details

Low carb shirataki noodles tossed with a ground turkey bolognese ragu sauce. The perfect keto pasta recipe. This recipe is Budget , …

Rating: 3.6/5(124)
Category: Main Course
Cuisine: Italian
Total Time: 40 mins
1. Cook’s Notes: My favorite brand of Shirataki noodles are called “Pasta Zero by Naysoya”. You can buy them at Walmart, target, and whole foods.
2. For the meat sauce, pre-heat a large pan over medium-high heat with 2 teaspoons of oil for 2 minutes. Make sure the pan has high sides or use a wide bottomed pot. Add the ground chicken to the pan along with 1 teaspoon salt, and a few cracks of pepper. Cook for 6-8 minutes, or until the chicken is 80% cooked, meaning it’s still raw in the middle. Remove the chicken from the pan along with all of the juices and place in a large bowl. Add 2 more teaspoons of oil to the pan along with the carrots, onions, celery, oregano, red pepper flakes, ½ teaspoon salt, and a few cracks of pepper. Cook for 10-12 minutes or until the veggies have wilted by more than half, stirring often. Add the garlic, tomato paste, and cook another 2-3 minutes, stirring often so the garlic does not burn. Add the marinara sauce, water, cooked chicken, bay leaf, ½ teaspoon salt, and a couple cracks of pepper. Bring to a boil and reduce to a simmer, cook for 20 minutes. While it’s cooking, and the honey and then check f
3. While the sauce is cooking, drain the shirataki noodles thoroughly and cook them in a non-stick pan over high heat for 6-8 minutes. This will remove the excess moisture, you know the noodles are ready when the bottom of the pan is coated in a dry white residue. Take off heat and set aside. Use a knife or scissors to cut the noodles a few times, otherwise they have a tendency to stick together in one giant ball.
4. Add the noodles to the pan with the sauce and mix well. Stir and cook for 3 minutes so the noodle can really soak up the sauce. Turn the heat off and add 2-3 tablespoons of parsley, mix well.

See Also: Pasta Recipes Preview /  Show details

The Shirataki noodles are a low carb keto noodle made from water and glucomannan (a dietary fiber.) These keto Asian noodles are not only low carb and low calories – they are surprisingly fulfilling. While you can use …

See Also: Noodle Recipes Preview /  Show details

Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and …

See Also: Noodle Recipes Preview /  Show details

Member Recipes for Low Carb With Shirataki Noodles. Good 3.9/5 (111 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles. Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

See Also: Noodle Recipes Preview /  Show details

Heat until thick and bubbly. Add salt and pepper. Add cream cheese until smooth. Pour over tuna and shirataki noodles in baking pan. Sprinkle reserved cheddar cheese on …

Rating: 5/5(5)
Total Time: 1 hr
Category: Main Course
Calories: 272 per serving
1. Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
2. Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
3. Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
4. Melt 2 tablespoons butter over low heat.

See Also: Noodle Recipes Preview /  Show details

This Keto Chicken Noodle Soup recipe is an easy to make, delicious, comforting, meaty broth with healthy vegetables and low-carb shirataki noodles. This keto chicken …

Rating: 5/5(14)
Total Time: 50 mins
Category: Dinner, Main Course, Soup
Calories: 269 per serving
1. Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
2. Add the chicken thighs and chicken stock, and stir well.
3. Bring to a simmer, add a lid, and cook for 30 minutes. Until the chicken is tender.
4. Remove the chicken from the soup and shred.

See Also: Chicken Recipes Preview /  Show details

Drain the shirataki noodles and wash well. Drain into a colander or sieve, and cut the noodles into half. Pan-fry the shirataki noodles without oil in a frying pan for about 10 minutes to evaporate the water. (This also gets rid of the distinct odor …

See Also: Noodle Recipes Preview /  Show details

0:00. 0:00 / 26:15 •. Live. •. Low carb shirataki noodles are one of the most contentious products on the market. Made from konjac flour, these noodles have a texture very similar to real pasta noodles. Today, we taste test three of the most popular brands, including the powerhouse lowcarb pasta called Miracle Noodles.

See Also: Noodle Recipes Preview /  Show details

This low carb stir fry recipe is made with chicken, asparagus, mushrooms, and shirataki noodles. This keto and gluten-free dinner is easy, delicious, and only has 5.8 net …

Cuisine: Asian
Total Time: 35 mins
Category: Keto/Low Carb
Calories: 252 per serving
1. Cut your chicken into bite-sized pieces, slice your mushrooms, chop your onion and snap your asparagus into bite-sized pieces.
2. Place shirataki noodles in a colander and rinse well under warm water for 1-2 minutes and then squeeze out all the water. The less water, the better the texture.
3. Heat a tablespoon of oil in a large skillet over medium heat
4. Season chicken with salt and pepper and cook each side for approx 3 minutes, until done

See Also: Noodle Recipes Preview /  Show details

Heat up oil in a frying pan or wok and fry the chicken on medium heat for 5-7 minutes, stirring occasionally. Once the chicken begins to slightly …

Rating: 4.7/5(18)
Total Time: 25 mins
Category: Meal
Calories: 577 per serving

See Also: Chicken Recipes Preview /  Show details

Instructions. Preheat the oven to 375°F (190°C). Season the chicken generously with salt and pepper. In a large, deep sauté pan over medium heat, melt the coconut oil. Add the chicken,

Rating: 5/5(1)
Servings: 4
Cuisine: Japanese, Asian, Dairy-Free, Gluten-Free
1. Preheat the oven to 375°F (190°C). Season the chicken generously with salt and pepper.
2. In a large, deep sauté pan over medium heat, melt the coconut oil. Add the chicken, skin-side down, and cook until the skin is golden brown and releases easily from the pan, 5 to 6 minutes. Flip and cook, 4 minutes more. Transfer the chicken to a baking dish, reserving the pan and its drippings, and roast until the chicken is cooked through, 15 to 18 minutes. Transfer to a plate.
3. Meanwhile, heat the pan with chicken drippings over medium-high heat. Add the bok choy, cut side down, and cook until it has a golden brown sear, 4 to 5 minutes. Add 1 tablespoon of the soy sauce, toss to coat, cover the pot and cook until soft when poked with the tip of a paring knife, 4 to 5 minutes. Transfer to a plate and cover to keep warm.
4. Heat the same pan over medium heat. Add the ginger and garlic and cook until softened 3 minutes. Stir in the remaining ¼ cup soy sauce and the mirin. Cook for 1 minute. Add the broth, cover, bring to boil, then remove the lid and let gently simmer, uncovered, for 10 minutes more. Season to taste with salt.

See Also: Noodle Recipes Preview /  Show details

Please leave your comments here:

New Popular Recipes

Frequently Asked Questions

What exactly are the ingredients of shirataki noodles?

“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape. The mixture is boiled and then shaped into noodles or rice-like pieces. Shirataki noodles contain a lot of water.

How to make shirataki noodles?

To cook shirataki noodles, start by rinsing the noodles in a strainer and bringing a pot of water to a boil. Then, place them in the boiling water and cook them for 2-3 minutes. Next, strain your noodles to get rid of the water, and combine them with a sauce to make the noodles the main course.

Are shirataki noodles bad for you?

Potential Side Effects. For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating and flatulence ( 1 ). Summary Shirataki noodles are safe to consume but may cause digestive issues for some. They may also reduce the absorption of certain medications.

How do shirataki noodles have no calories?

Traditional shirataki noodles are pretty much the perfect food for those who may have food allergies or are on special diets; they’re vegan and gluten-free. They naturally don’t contain any calories because the glucomannan starch they’re made of is an indigestible dietary fiber and also contains no carbohydrates.

Most Popular Search