Low Cholesterol Oatmeal Recipe

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8 hours ago Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol-improving superstar.

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2 hours ago Just Now 9 hours ago Low sugar low carb oatmeal cookies Recipe. 1 Preheat your oven to 350 degrees F. 2 Mix all of the ingredients in a large bowl and let stand for 5 minutes so that the oats will absorb excess moisture. 3 Drop dough by heaping tablespoons onto ungreased cookie sheets. Bake for 15 to 20 minutes.

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9 hours ago So as an easy starting, point, I suggest that oatmeal is an easy way to begin building a habit of daily heart-healthy food intake. This was the first habit that I built into my …

Reviews: 6
Category: Breakfast
Servings: 1
Total Time: 15 mins
1. Add oatmeal and water to small pot, bring to a boil then simmer for 15 mins
2. Once done, remove from heat and put lid on and let rest while you have your morning shower. It will magically lift off the bottom of the pot, making it super easy to clean.
3. Add oatmeal to a bowl and add the toppings – that’s it, you’re done!

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2 hours ago 1. In a large bowl, beat the egg whites and oil with the salt and sugars. 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well. 3. …

Cuisine: American
Category: Cookies
Servings: 36
Total Time: 45 mins

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Just Now 1/4 c. chopped walnuts. Sift flour and baking soda together. Next in separate bowl, blend vanilla, oil and sugars Then add egg whites. Finely stir in the flour, oatmeal and nuts. Preheat oven to 350°F and spray cookie sheet with Pam. Drop dough onto sheet with teaspoon. Bake 8 minutes.

Rating: 4/5(6)

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2 hours ago 20 Of the Best Ideas for Low Cholesterol Oatmeal Cookies. When you need amazing suggestions for this recipes, look no additionally than this …

Estimated Reading Time: 6 mins

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8 hours ago Lew Robertson / Getty Images Start Eating Steel-Cut Oatmeal . Eat oatmeal to lower cholesterol levels, recommends Karen Graham, RD, owner of Integrative Nutrition Consultants in Scottsdale, Arizona. "I have been very successful in lowering cholesterol in many of my clients. Many of them have been able to go off of their medications—or never had to …

Estimated Reading Time: 5 mins

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8 hours ago "Whole grain oats contain soluble fiber which helps to lower cholesterol," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board."Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber."According to a 2015 study from the American Journal of Clinical Nutrition, whole-grain …

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7 hours ago In a medium-size bowl, combine flour, baking powder, salt and cinnamon. Add sugar, stir in oats. Make a well in the center; add oil, egg, water, molasses, vanilla and raisins. Stir vigorously until dry ingredients are moistened. Drop by tablespoons 2-inches apart onto an ungreased cookie sheet.

Rating: 4.9/5(15)

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2 hours ago If your recipe requires 1/4 cup of butter, use 1/4 cup of applesauce. The yolk of an egg contains the cholesterol, so use only egg whites in your muffins to reduce the cholesterol levels. You can substitute two egg whites for one whole egg. If these ratios change the taste, adjust them to your liking. The butter, or oil, in muffins gives them

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4 hours ago Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm. Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.

Rating: 4/5(1)
Calories: 220 per serving
Servings: 8

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7 hours ago 1 cup steel-cut oats. 3 cups water. In a large saucepan, combine 1 cup steel-cut oats and 3 cups water, bring to a boil. Cover and simmer for 25 to …

Rating: 4.5/5(24)
Total Time: 25 mins
Category: Breakfast
Calories: 309 per serving
1. In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
2. Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
3. Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.

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5 hours ago Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. Not only is it a fine way to start the day, but it can also really bring down your bad LDL cholesterol

Estimated Reading Time: 3 mins

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8 hours ago Bring 2 cups of water to a boil, pour over oatmeal, and let cool. Dissolve yeast in 1/2 cup warm water and let sit for 5 minutes. To oatmeal mixture, add sugar, yeast, butter, …

Rating: 5/5(2)
Category: Yeast Breads
Calories: 1242 per serving
1. Bring 2 cups of water to a boil, pour over oatmeal, and let cool.
2. Dissolve yeast in 1/2 cup warm water and let sit for 5 minutes.
3. To oatmeal mixture, add sugar, yeast, butter, molasses, and flour.
4. Knead hard and let rise for 45 minutes. Punch down and let rise an additional 30 minutes.

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4 hours ago Policy. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble

Estimated Reading Time: 1 min

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7 hours ago Oatmeal and bananas are two healthy ingredients which lower cholesterol. You are not going to need any flour to make this banana cookies, which is a good thing for your cholesterol. Instead, mix two mashed ripe bananas, a cup of quick oats, and your preferred chocolate chips to make the dough.

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6 hours ago Berry Smoothie Bowl. 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein. This quick and easy breakfast starts with a berry smoothie as the base. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal.

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1 hours ago More than 3,180 low-cholesterol recipes, including snacks and dinner ideas. Eat a lower-cholesterol dinner tonight! 316753.jpg. Low-Cholesterol Appetizers . Black Beans, Corn, and Yellow Rice. Low-Cholesterol Main Dishes . 589939.jpg. Low-Cholesterol Side Dishes . …

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Just Now Directions. In a medium bowl, mix oats, yogurt and milk. Add the fruit now or add just before eating. Cover and refrigerate oatmeal mixture for 6-12 hours. For grab-and-go …

Rating: 4.9/5(32)
Total Time: 6 hrs 15 mins
Category: Breakfast
Calories: 150 per serving
1. In a medium bowl, mix oats, yogurt and milk.
2. Add the fruit now or add just before eating.
3. Cover and refrigerate oatmeal mixture for 6-12 hours.
4. Refrigerate leftovers within 2 hours.

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2 hours ago There are lots of heart-healthy cooking shortcuts that the experts rely on; try our healthy cooking tips at home. And all of our recipes—including oatmeal, salads, and fish, as well as indulgent desserts and appetizers—can be added to your dinner rotation to help lower cholesterol.

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4 hours ago 1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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3 hours ago Low Fat, Low Carbs No Bake Oatmeal Cookies Recipe . 3 hours ago 2 tablespoons canola oil 1 teaspoon vanilla 1 cup splenda 1/2 teaspoon salt 1/4 cup fat free milk 1 1/2 cups oatmeal Directions Mix cocoa, milk, oil, splenda, and salt in a saucepan. Boil for 3 minutes. Stir the mixture while it boils. Remove from heat. Stir … Rating: 2/5(1)

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Just Now Very Good 4.0/5. (2 ratings) Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans. These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 …

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3 hours ago Cinnamon Roll Keto Oatmeal. Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract. In a very small bowl, whisk together powdered sweetener, …

Rating: 4.9/5(115)
Total Time: 8 mins
Category: Breakfast
Calories: 592 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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Just Now In a bowl, combine all ingredients. Add some chopped nuts, if desired. Microwave oatmeal for 2-3 minutes depending on your microwave. Be careful of the oatmeal boiling …

Rating: 4.5/5(37)
Total Time: 4 mins
Category: Breakfast
Calories: 219 per serving
1. In a bowl, combine all ingredients.
2. Add some chopped nuts, if desired.
3. Microwave oatmeal for 2-3 minutes depending on your microwave.
4. Be careful of the oatmeal boiling over.

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7 hours ago Overnight Oats. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled …

Ratings: 54
Calories: 236 per serving
Category: Breakfast, Brunch
1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

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3 hours ago These easy overnight oats come together in about 5 minutes to prep, then chill overnight in the refrigerator. In a medium size bowl, mix the oats, yogurt, cinnamon, flax …

Rating: 4.4/5(19)
Total Time: 8 hrs 5 mins
Category: Breakfast
Calories: 262 per serving
1. In a medium size bowl, mix the oats, yogurt, cinnamon, flax seeds, coconut and almonds.
2. Pour in the almond milk and blend well.
3. Seal the bowl with a lid or plastic wrap, or make individual mason jars filled for breakfast on the go.
4. Refrigerate (soak) overnight.

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9 hours ago Ingredients in Keto Low Carb Oatmeal. There are a lot of ingredient options when you’re making low carb oatmeal. The main thing is to get a …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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6 hours ago Directions. Heat oats and water together in a medium saucepan, stirring once the mixture comes to a boil. When almost all of the water is absorbed, add in thinly sliced banana. Stir vigorously until no lumps remain. Remove from heat and stir in peanut butter.

Estimated Reading Time: 2 mins

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1 hours ago Make the Bars. Mix the yogurt, egg, applesauce, milk, and vanilla together in a small bowl. In another, larger bowl, mix the sugars, flour, baking soda, …

Rating: 4/5(1)
Category: Baking
Servings: 24

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5 hours ago Hi! Thank you so much for this recipe! I've been experimenting with low fat/fat free recipes and am so pleased to find this one! I made a couple additions: 1/3 C. extra …

Ratings: 37
Calories: 190 per serving
Category: Dessert, Snack
1. Preheat oven to 350°F; line two baking sheets with parchment paper or use a silpat.
2. In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
3. In a large bowl, with a mixer, cream together the butter and the sugars on medium speed.
4. Add the egg, followed by the applesauce and vanilla extract.

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9 hours ago Eat oatmeal cookies sparingly and as part of a balanced diet that includes mainly natural, unprocessed foods in sensible portions 2. These include fruits, vegetables, whole grains such as brown rice and quinoa and lean proteins such as beans and fish. This diet will help you maintain a healthy weight and successfully reduce cholesterol.

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3 hours ago Eating foods rich in omega-3 fatty acids, like fish, can raise HDL cholesterol (good cholesterol) and positively effect overall cholesterol. Tips for Adding More Oats to Your Diet. Replace crackers or breadcrumbs in meatballs and meatloaf recipes with oats. Use ground oats as a breading for baked fish and chicken.

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Just Now Directions. In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking

Rating: 5/5(14)
Total Time: 30 mins
Category: Desserts
1. In a medium bowl, combine the first 10 ingredients; mix well.
2. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray.
3. Bake at 375° for 8-10 minutes or until lightly browned.

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6 hours ago Oatmeal Raisin Cookie Recipe (Low Carb, High Protein) Just Now Instructions Add all ingredients to a small bowl (except ½ tbsp of oat flour and ½ tbsp of raisins) Mix until a crumbly - if to dry add a tsp at a time of …. 1. Add all ingredients to a small bowl (except 1/2 tbsp of oat flour and 1/2 tbsp of raisins) 2.

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1 hours ago Low Fat Oatmeal Banana Bread. Print this Recipe! Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon. In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.

Reviews: 237
Estimated Reading Time: 7 mins

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1 hours ago Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat. Drop the cookie dough into 15 rounded scoops …

Rating: 4.6/5(130)

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1 hours ago 1 cup raisins. Preheat the oven to 375 degrees. Combine the applesauce, brown sugar, egg whites, milk and vanilla in a mixing bowl and …

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2 hours ago This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple syrup, pumpkin pie spice and …

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8 hours ago 80+ Low Cholesterol Crock-Pot Recipes - A collection of over 80 Low Cholesterol Crock-Pot Recipes that are all 20 grams or less of cholesterol per serving! Delicious low cholesterol recipes that you can make in your slow cooker for breakfast, dinner, desserts and more! #CrockPotLadies #CrockPot #SlowCooker #LowCholesterol

Rating: 3.3/5(67.2K)
Servings: 8

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Frequently Asked Questions

How much oatmeal do you need to eat to lower your cholesterol?

There are 3 grams of soluble fiber in 1.5 cups of oatmeal -- enough to lower your cholesterol, according to the American Dietetic Association. It may be a bit much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.

What are some good cholesterol lowering recipes?

Olive oil's high level of monounsaturated fat may help lower blood cholesterol. Also, some antioxidants in extra virgin olive oil can boost HDL (good) cholesterol and may lower triglycerides. Bake this easy pasta dish using 1/4 cup of extra virgin olive oil.

What cookies are low in cholesterol?

According to Oklahoma State University Extension, gingersnaps, graham and animal cracker cookies are low in fat and cholesterol. These cookies are made with little saturated fats, making them a good choice. In addition, several food companies make fat-free or low-fat versions of standard cookies.

Are cheerios as good as oatmeal for lowering cholesterol?

While eating daily servings of oatmeal (or Cheerios) is certainly beneficial to lowering cholesterol levels, the key is eating not only daily servings of oatmeal but also servings of foods containing insoluble fiber like legumes, kidney beans, lentils, nuts, fruits and vegetables to flush the cholesterol out of your system.

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