Low Cholesterol Salmon Recipe

Top salmon low cholesterol recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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LOW CHOLESTEROL SALMON PATTIES. 1 (1 lb.) can salmon. 4 egg whites or 2 whole eggs. 2/3 c. oat bran cereal. 1 med. onion, chopped finely. 1 tbsp. chopped parsley. 1 tbsp. lemon juice. Mix all ingredients and make out 8 patties. Spray pan with Pam and fry until crisp.

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4. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too.

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10 Best Low Fat Creamy Pasta with Salmon Recipes Yummly. 3 hours ago Low-Fat but Delicious Applesauce Pancakes Open Source Food. egg whites, unsweetened applesauce, skim milk, baking powder and 3 more. Spaghetti alla Carbonara (low-fat and not-so-low-fat versions!) Christina's Cucina. spaghetti, salt, salt, heavy cream, black pepper, milk

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Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets. Bake until salmon is …

Rating: 5/5(4)
Total Time: 20 mins
Category: Main Course
Calories: 150 per serving
1. Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
2. Choose your salmon dressing and combine in a small bowl.
3. Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
4. Bake until salmon is cooked through, about 12 to 15 minutes.

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Eating fish may lower risk of heart attack and stroke because it is high in omega-3 fatty acids and low in saturated fat. Fish like salmon, cod, halibut, tuna, flounder and snapper are naturally low in sodium, providing about 40 to 80 mg of sodium per serving. Experts recommend two 4-oz servings of oily fish per week. Heart Healthy Salmon

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A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids. Try one of these recommended recipes this weekend.

Estimated Reading Time: 3 mins

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Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 325℉ (160℃). for 40 minutes or until top is set.

Rating: 4.8/5(2)
Total Time: 1 hr
Servings: 4
Calories: 238 per serving

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Omega-3 fatty acids are a type of unsaturated fat that may help lower cholesterol, reduce blood clotting and reduce your risk of stroke and heart failure. The …

Estimated Reading Time: 1 min

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Drain and flake salmon, reserve liquid saute onions and pepper in oil until tender blend in flour and celery seed. Gradually add reserved salmon liquid, cooking and stirring until thickened. Stir in flaked salmon. With electric mixer, beat egg whites, cottage cheese, Parmesan cheese and parsley until blended.

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Eat a lower-cholesterol dinner tonight! 316753.jpg. Low-Cholesterol Appetizers. Black Beans, Corn, and Yellow Rice. Low-Cholesterol Main Dishes. 589939.jpg. Low-Cholesterol Side Dishes. 712017.jpg. Low-Cholesterol Desserts.

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Ingredients: Salmon filets, cooking spray, chopped green onions, low-fat mayonnaise, fat-free yogurt, lemon pepper, salt, dry mustard, green …

Estimated Reading Time: 4 mins

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Steps: Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single layer in a greased 9x13 pan. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.

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Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper. Stir together olive oil, …

Rating: 5/5(218)
Total Time: 25 mins
Category: Main Course
Calories: 306 per serving
1. Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
2. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
3. Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
4. Garnish with fresh thyme or parsley if desired and serve.

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The American Heart Association recommends limiting cholesterol intake to 300 milligrams per day. Eating a serving of salmon does not exceed your daily cholesterol allowance. Low-Density Cholesterol Benefits Several small studies show that omega-3 fatty acids have some benefit in lowering low-density, or "bad" cholesterol.

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Salmon and walnuts may be the obvious heart-healthy ingredients in this recipe, but lentils are a good food to include in recipes to help lower cholesterol, even in small amounts. Eating just ½ cup per day can help lower …

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Instructions. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together. Add the egg, …

Rating: 5/5(2)
Total Time: 25 mins
Category: Appetizer, Dinner, Lunch
Calories: 145 per serving
1. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
2. Add the egg, and one cup of the breadcrumbs, and mix together.
3. To a shallow dish (or pie pan) add the remaining breadcrumbs.
4. Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.

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What recipes can help lower my cholesterol?

Cholesterol-friendly recipes

  • Cinnamon porridge with banana & berries
  • Edamame & chilli dip with crudités. Party food doesn't have to be fattening.
  • Zingy salmon & brown rice salad
  • Spiced quinoa with almonds & feta
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What is the best recipe for salmon?

  • Remove any bones from the filet and place into a shallow dish or gallon sized resealable plastic bag.
  • In a small bowl, whisk together soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour over salmon. ...
  • Cook your salmon over a grill, in a large skillet, or to bake, preheat your oven to 375 degrees F. ...

Are sardines good to lower cholesterol?

These foods have been shown to lower cholesterol. Add them to your plate, today! Just like salmon, their more popular marine relatives, sardines are ridiculously rich in omega-3 fatty acids. Omega-3’s not only lower LDL cholesterol, they’re also potent anti-inflammatories, and they significantly reduce blood levels of artery-clogging triglycerides.

Is seafood low in cholesterol?

Seafood is a part of a healthy balanced diet 1. The AHA recommends that no more than 300 mg of cholesterol per day is healthy for adults. Most of the commonly eaten seafood selections are well below this parameter. For example, 3 oz. of lobster contains 61 mg of cholesterol; 3 oz. of crab contains 80 mg of cholesterol.

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