Low Fat Broccoli Recipe

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9 hours ago pre-heat oven to 450 degrees. cover a cookie sheet with tin foil. lightly spray broccoli and garlic with non-fat cooking spray. arrange on the cookie sheet in a single layer. …

Rating: 4/5(2)
Total Time: 25 mins
Category: Vegetable
Calories: 32 per serving
1. pre-heat oven to 450 degrees.
2. cover a cookie sheet with tin foil.
3. lightly spray broccoli and garlic with non-fat cooking spray.
4. arrange on the cookie sheet in a single layer.

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7 hours ago Low Fat Turkey Broccoli Casserole Food.com. kosher salt, broccoli florets, jasmine rice, 1% low-fat milk and 5 more. Easy Chicken and Broccoli Casserole Recipe SixSistersStuff. melted butter, broccoli, chicken, bread crumbs, lemon …

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8 hours ago Preheat the oven to 425°F. Trim the broccoli, leaving about 1/2 inch of stem attached to the florets. Toss the broccoli in a large bowl with the …

Rating: 5/5(17)
Total Time: 27 mins
Category: Vegetable
Calories: 75 per serving
1. Preheat the oven to 425°F.
2. Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
3. Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
4. Toss in the red pepper flakes, if using.

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8 hours ago Directions. In a large saucepan, combine the broccoli, onion and broth; simmer until vegetables are tender, 10-15 minutes. Puree half of the mixture in a blender; return to the saucepan. In a …

Rating: 5/5(5)
Category: Lunch
Servings: 4
Total Time: 30 mins
1. In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender.
2. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth.
3. Gradually add remaining milk. Stir into the broccoli mixture.
4. Bring to a boil; boil and stir for 2 minutes or until thickened.

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9 hours ago Low Fat Broccoli Salad Plant Based Cooking. 13. Low Fat Greek Yogurt Broccoli Salad Recipe. 14. Low Carb Sesame Chicken and Broccoli Slender Kitchen. 15. Low Fat Greek Yogurt Broccoli Salad Recipe. 16. Low

Estimated Reading Time: 6 mins

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1 hours ago In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the …

Servings: 6
Total Time: 40 mins
Category: Sides
Calories: 158 per serving
1. Preheat oven to 350 degrees F.
2. In a large pot of lightly salted, boiling, water, cook the broccoli for 2 minutes. Drain and set aside (Note: you can skip this step if you prefer your broccoli to be more al dente).
3. In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper.
4. In a 9×13 baking dish, add the broccoli. Pour the cheese mixture over the broccoli and mix to coat. Evenly distribute the panko bread crumbs over the top. Bake for about 15-20 minutes or until the top is golden brown (if the bread crumbs are not golden, you can also switch the oven to broil for a couple of minutes, watching very carefully to avoid burning).

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9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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1 hours ago Step-by-step recipe instructions. 1.Boil the pasta in salted water according to packet instructions (while the pasta is cooking prepare the broccoli rice as described above).. …

Rating: 5/5(3)
Total Time: 14 mins
Category: Dinner, Lunch
Calories: 389 per serving
1. Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
2. Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
3. In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5-6 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
4. To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.

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9 hours ago For crispy results: If you want an even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides. Low Carb, Keto …

Ratings: 215
Calories: 129 per serving
Category: Sides
1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
4. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

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1 hours ago Broccoli Salad - Low Fat . makes 8 1-cup servings I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda. It would be healthier if you used unsalted sunflower seeds but I …

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8 hours ago Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened. Add the …

Rating: 3.9/5(61)
Total Time: 35 mins
Category: Lunch, Side Dish, Soup
Calories: 143 per serving

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9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," says …

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2 hours ago Low-carb and keto broccoli recipes. By Kristin Berglund, RN – Updated October 20, 2021. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it …

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5 hours ago 1 bunch broccoli. 1 small onion, finely chopped. 1 medium red-skinned potato, diced. 1/4 cup all-purpose flour. 3 cups low-sodium chicken or …

Reviews: 99
Difficulty: Easy
Category: Appetizer
Steps: 3
1. Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
2. Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
3. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

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8 hours ago Low Fat – This healthy broccoli salad is made with no mayo. Instead we use non fat greek yogurt to make this salad creamy and flavorful while keeping it low fat. Low Sugar – …

Ratings: 2
Calories: 147 per serving
Category: Side Dish
1. Chop your broccoli and onion finely. Set aside
2. In a large bowl mix together your dressing.
3. Add your broccoli, onion, bacon, cheese, and sunflower seeds.
4. Stir until everything is evenly coated & enjoy!

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4 hours ago Directions. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and …

Rating: 5/5(71)
Total Time: 45 mins
Servings: 4
Calories: 219 per serving
1. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
3. Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

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9 hours ago CalorieKing Low Fat Recipes and Low Carb Recipes . 2 hours ago Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. Per serving: 150 calories, 5g fat and 3g sat fat.

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4 hours ago This low-fat broccoli salad is a great alternative to the super fat, sugary, bacon-laden traditional recipe. It's great for an every-day meal or for a crowd. Prep Time 20 mins

Rating: 3.5/5(26)
Total Time: 20 mins
Category: Salads / Dressings, Side Dishes
Calories: 206 per serving
1. Put all the ingredients except the dressing into a large bowl.
2. Mix the dressing ingredients in a separate bowl, tasting for you’re preferences (less sugar or more depending).
3. Pour over broccoli mixture and stir to coat.

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7 hours ago Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. …

Rating: 5/5
Calories: 179 per serving
Total Time: 50 mins
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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4 hours ago Directions. Cook broccoli 3 to 5 minutes; drain. Whisk together eggs and mayonnaise; add broccoli, onions, and cheese. Add salt and pepper to taste. …

Rating: 4.5/5(2)
Calories: 110 per serving
Servings: 6

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5 hours ago Low Fat Chicken Broccoli Casserole Recipes 499,104 Recipes. Last updated Dec 08, 2021. This search takes into account your taste preferences. 499,104 suggested recipes. Trisha's Chicken Broccoli Casserole Hellmann's. lemon juice, broccoli, salt, cooked rice, cheddar cheese, Hellmann's or Best Foods Real Mayonnaise and 4 more.

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1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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3 hours ago Add the remaining oil along with the bell pepper and cook for 1 minute or until crisp-tender, then add the broccoli, cook 1 minute more until hot and crisp-tender. Return the meat to the pan; add the sauce ingredients, stir fry quickly until the sauce thickens slightly and all the ingredients are coated.

Rating: 5/5(1)
Total Time: 25 mins
Category: Beef, Main Course
Calories: 338 per serving

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9 hours ago Add broccoli and salt; cook 5 minutes, stirring frequently. Add 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally. 3. Place 2 cups soup in blender; process until smooth. Return pureed soup to pan. Add pepper and 1 cup cheese; stir until

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2 hours ago Transfer to a bowl. Step 3. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover …

Rating: 4.2/5(11)
Calories: 139 per serving
Total Time: 25 mins
1. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
3. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
4. Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

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9 hours ago Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock …

Rating: 4.4/5(18)
Estimated Reading Time: 3 mins
Servings: 4
Total Time: 25 mins
1. Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
2. While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
3. To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
4. Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!

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5 hours ago Low Fat and Slow Calorie Broccoli Salad Combining broccoli, grapes, celery and sunflower seeds in a light and slightly sweet dressing, it's a …

Rating: 4/5(128)
Total Time: 30 mins
Category: Salad, Side Dish
Calories: 149 per serving
1. In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
2. In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy.
3. Pour the dressing over the broccoli mixture and toss well to combine and coat everything.
4. Chill for at least one hour.

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2 hours ago Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 40 mins
1. Preheat the oven to 375°F.
2. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp.
3. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese.
4. Toss cheese with broccoli and place in a 1½ qt casserole dish.

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5 hours ago Carefully slice potatoes in half and scoop the insides into a bowl with the broccoli. Add milk, 3/8 cup cheese and pepper to taste. Mash …

Estimated Reading Time: 1 min

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9 hours ago Add chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. …

Ratings: 8
Category: Main Course
Cuisine: American, Asian, Stir Fry, Stove Top
Total Time: 15 mins
1. Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.
2. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.
3. Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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Just Now Drizzle over broccoli mixture, spreading with a wooden spoon to cover. Step 4. Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. …

Rating: 4.5/5(2)
Calories: 108 per serving
Servings: 8
1. Preheat oven to 350°F. Mist a 9-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add broccoli; cook for 4 minutes. Drain; rinse under cold water. Pat dry; transfer to baking dish.
2. Warm oil in a skillet over medium heat. Sauté onion for 3 minutes. Add garlic and mushrooms; sauté for 2 minutes. Raise heat to high; sauté for 3 minutes. Add to baking dish and season mixture with salt, pepper and red pepper.
3. Wipe out skillet; return to medium heat. Melt 2 T bsp. butter, then add flour. Cook, stirring, until smooth, 2 minutes. Whisk in milk; bring to a boil. Whisk for 5 minutes, until thickened. Add mustard; season with salt and pepper. Drizzle over broccoli mixture, spreading with a wooden spoon to cover
4. Melt remaining 1 Tbsp. butter. Combine bread crumbs and Parmesan. Stir in melted butter. Sprinkle mixture over casserole. Bake for 30 to 35 minutes, until bubbly and golden brown. Let sit for 5 minutes before serving.

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4 hours ago This recipe is awesome! I am on a low carb, high fat diet and I always have a hard time finding recipes that don't use the whole egg. I personally don't like egg yolks, so this recipe was great for this. I also used shredded mozzarella and steamable frozen broccoli. The steamable bags made the time a little shorter.

Rating: 4/5(3)

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3 hours ago Instructions. In a large bowl whisk together the yogurt, lemon juice, maple syrup, mustard and salt. Add the broccoli slaw mix, green onions and cranberries. Toss to combine …

Rating: 3.6/5(31)
Total Time: 15 mins
Category: Salad, Side Dish
Calories: 90 per serving
1. In a large bowl whisk together the yogurt, lemon juice, maple syrup, mustard and salt.
2. Add the broccoli slaw mix, green onions and cranberries.
3. Toss to combine and coat with dressing.
4. Cover and refrigerate for at least 30 minutes, until chilled, or for up to 2 hours.

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5 hours ago Directions. In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tbsp. of milk until smooth. Gradually add remaining milk.

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Just Now I followed the recipe the best I could with what I had, while trying to go a bit heavy on the broccoli–I used 1 lb raw potato, 3.5 C chicken broth, 1 C 1% milk, ~7 C broccoli, 2 C …

Rating: 4.9/5(91)
Total Time: 30 mins
Category: Lunch, Soup
Calories: 239 per serving
1. Chop onion, carrot, celery, garlic in a chopper or mini food processor.
2. In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
3. Add flour, salt and pepper to the pot and stir until smooth.
4. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.

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2 hours ago This beef and broccoli stir-fry recipe is quick and easy to prepare, and lower in calories compared to its take-out counterpart. It may even become one of your favorite meals. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.You get a lot of …

Ratings: 119
Calories: 388 per serving
Category: Entree, Dinner

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1 hours ago Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Drain, transfer to a bowl and set aside. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth.

Rating: 3.6/5
Total Time: 30 mins
Category: Dinner,Main Course
Calories: 217 per serving

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Just Now Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, …

Rating: 4.9/5(126)
Total Time: 45 mins
Category: Mains
Calories: 348 per serving
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
2. Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
3. Spread pasta in a baking dish. Sprinkle over flour.
4. Pour over milk and broth, add garlic and butter. Stir.

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2 hours ago In a 5 quart-pot, melt butter over medium heat and mix in flour, stirring constantly until thick paste forms. Remove it from the pot and set it aside. In the same pot, combine water, bouillon cubes, chicken, broccoli, salt, and pepper and bring them to boil over high heat. Reduce the heat to medium-low and simmer for 45 minutes.

Estimated Reading Time: 5 mins

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1 hours ago WHY THIS RECIPE WORKS. We wanted to slim down Broccoli Cheddar Soup without sacrificing flavor or texture. Incorporating the broccoli stems, which …

Servings: 6
Category: Main Courses, Soups, Light

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Just Now Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm. Meanwhile, toss chicken with flour, salt and pepper in a …

Reviews: 5
Calories: 300 per serving
Category: Main Course
1. Bring a large pot of water to a boil over high heat. Cook pasta 3 minutes less than time according to package instructions. Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm.
2. Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the chicken, leaving excess flour in the bowl. Cook chicken, stirring occasionally, until browned on one or two sides, about 4 minutes. Remove to a plate and keep warm (it will continue cooking in step 4).
3. Wipe out skillet with a clean paper towel. Reduce heat to medium.
4. Heat the remaining 2 teaspoons oil in the skillet. Add garlic, and cook stirring until fragrant, 30 to 90 seconds. Stir in the chicken and any juice from the plate.

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1 hours ago Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender. Adjust black …

Ratings: 40
Calories: 150 per serving
Category: Dinner, Lunch, Soup
1. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
2. Add broccoli, milk and pepper and cook, covered, 10 more minutes.
3. Add sour cream and puree soup with an immersion blender.
4. Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

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1 hours ago Trusted Results with Low fat broccoli rice casserole recipe. Broccoli Rice Casserole - All Recipes. A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!. Broccoli, Rice, Cheese, and Chicken Casserole - All Recipes. A meal-in-one casserole with chicken, rice, broccoli, cheese, onion, and creamy soups all …

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4 hours ago Instructions. 1. To make the coleslaw dressing-In a small bowl, mix together mayonnaise, yogurt, mustard, vinegar and honey. Refrigerate until ready to …

Reviews: 2
Estimated Reading Time: 1 min

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6 hours ago Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4 minutes to soften. Then add the flour and stir well so …

Rating: 4.6/5(5)
Total Time: 30 mins
Category: Soup
Calories: 325 per serving
1. Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4 minutes to soften. Then add the flour and stir well so that the flour coats the onion pieces.
2. Pour in the broth and low-fat milk. Then stir in the broccoli florets, sea salt, cayenne pepper, and nutmeg. Bring to a boil, then reduce the heat and simmer for about 15 minutes, until the largest broccoli florets are tender.
3. Finally stir in the shredded cheese. Stir to thicken the soup as the cheese melts. Then turn off the heat and serve.

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Just Now Each Low Carb Broccoli Fritter has 1 net carb, 1 total carb, 0 g fiber, 5 g fat, 4 g protein and 64 calories. Nutrition calculations are based on exact ingredients used and may …

Reviews: 36
Calories: 64 per serving
Category: Side Dishes
1. In a large bowl, mix all ingredients until well combined.
2. Using a cookie scoop or melon baller, scoop mixture onto parchment-lined cookie sheet.
3. With a fork, gently press each fitter to about 1/2 inch thick.
4. Bake for 13 minutes at 400*.

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Frequently Asked Questions

What is the best broccoli recipe?

Instructions Preheat oven to 425 F. Place the broccoli in a large bowl. Add the olive oil, garlic, salt, and pepper and stir to get the broccoli completely coated. Roast in the oven for 20 to 25 minutes, until the broccoli and all of the other yumminess is browned. I stir the broccoli up one time after about 15 minutes.

What are the best low fat foods?

Natural fruit is low fat and low calorie when eaten in moderation. Apples, peaches, pears, nectarines, melon, plums, bananas and oranges are a short list of low fat food choices.

What to make with broccoli?

Roasted broccoli is quick and easy to prepare using broccoli florets, broccoli stems, olive oil, salt, and pepper. Crushed croutons give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower. Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese.

How do you cook raw broccoli?

Sauté Broccoli Make sure the broccoli is as dry as possible. Separate the florets from the stems of the broccoli. Fill a skillet with 2 tsp. of vegetable oil and cook it over medium-high heat. Add the florets of broccoli to the oil. Toss the broccoli. Add the stems a minute later. Stir the broccoli until it's green and tender. Serve.

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