Low Fat Crab Meat Recipes

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4 hours ago Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams LOW-FAT CRAB SALAD Make and share this Low-Fat Crab Salad recipe from Food.com.

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9 hours ago Avocado and Crab Salad with Seville Oranges Family Spice. red bell pepper, Seville orange juice, lime juice, cilantro, green bell pepper and 5 more. Crab Salad . Best Foods And Recipes In The World. red bell pepper, salt, mayonnaise, …

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4 hours ago Blend mayonnaise and seafood seasoning in medium bowl. Mix celery and onion. Add crabmeat and stir gently to combine without breaking up crabmeat. Season with pepper.

Rating: 5/5(8)
Total Time: 5 mins
Category: Crab
Calories: 77 per serving
1. Blend mayonnaise and seafood seasoning in medium bowl.
2. Mix celery and onion.
3. Add crabmeat and stir gently to combine without breaking up crabmeat.
4. Season with pepper.

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2 hours ago Low in fat and high in protein, crab meat is an affordable alternative to lobster. It’s easy to work with and cooks quickly, so you can satisfy your seafood craving even faster. We’ve rounded up 16 Best Crab Meat Recipes from appetizers, salad, sushi, and more.

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Just Now Crab Macaroni Salad. macaroni salad with crab meat and peas in blue bowl. Credit: naples34102. View Recipe. this link opens in a new tab. Canned crab meat elevates this simple macaroni salad to new heights. Because there are so few add-ins, the crab is the star of the show here. 14 of 26.

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3 hours ago Cheesy Crab Artichoke Toasts Recipe. Save time the day of the party by preparing the crab mixture one day ahead. Cut and store the sliced bread in an airtight container until ready to assemble, and then broil as the recipe instructs shortly before party time. 7 of 28.

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4 hours ago See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes. 354443.jpg. Low-Fat Side Dishes. slice of angel food cake topped with strawberries. Low-Fat Desserts. Mango Mint Salsa.

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4 hours ago Increase oven temperature to 350°F. In a large bowl mix together the crab, cilantro, green onion, jalapeno and cumin, and oregano. In a baking …

Rating: 4.3/5(3)
Total Time: 30 mins
Category: Casseroles, Fish & Seafood, Main Course
Calories: 223 per serving
1. Step 1Heat your oven to 325°F Spray the tortillas with cooking spray on both sides and put on a cookie sheet. Place in the oven for 2 – 3 minutes or until they become soft and pliable. Remove and set aside. (Stacking them on top of each other helps keep them warm and pliable.
2. Increase oven temperature to 350°F
3. Step 2In a large bowl mix together the crab, cilantro, green onion, jalapeno and cumin, and oregano.
4. Step 3In a baking dish pour some of the enchilada sauce to cover the bottom of the pan.

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3 hours ago The decadence of crab cakes comes from crab, an ingredient I think of as pretty expensive. Recently, though, I've found 1 pound Chicken of the Sea cans of claw crab meat at Trader Joe's for less than $10; it's a high quality steal. The big chunks of claw meat have great flavor and are a great alternative to $30 fresh crab or $3 "white" canned crab.

Servings: 14
Estimated Reading Time: 3 mins

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1 hours ago Lightly toss to coat the crab. Form into patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper …

Rating: 4/5(3)
Total Time: 45 mins
Servings: 8
Calories: 82 per serving

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4 hours ago Low Carb Crab Recipes. 497,142 suggested recipes. Low Carb Crab Topped Salmon Step Away From The Carbs. pepper, salmon fillets, avocado, wasabi paste, salt, crab, mayonnaise. Low Carb Crab & Shrimp Seafood Foils Low Carb Quick. butter, Creole seasoning, kielbasa sausage, zucchini, shrimp and 2 more. Low Carb Crab Rangoon Step Away From …

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5 hours ago Preheat oven to 350 degrees. Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth. Add remaining ingredients and stir …

Servings: 3-4
Total Time: 30 mins
Category: Crab
Calories: 196 per serving
1. Preheat oven to 350 degrees.
2. Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
3. Add remaining ingredients and stir with a fork until well combined.
4. Lightly coat a small casserole dish or pie plate with non-fat cooking spray.

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5 hours ago Here’s how we put this seasonal treat within nutritional reach. We lightly season sweet, premium crab and use just enough mayonnaise, low-sodium panko (Japanese breadcrumbs), and egg to bind it all together. We don’t add any salt to the mixture, to keep sodium in check. The cakes are cooked in a slick of oil instead of deep-fried.

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4 hours ago Heat oven to 400F. In a large bowl, whisk together eggs, Dijon, lemon juice, paprika, and black pepper. Stir in crab, garlic, jalapeño, and green onion. Gently stir in bread crumbs until just combined. Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat.

Rating: 4.4/5(476)
Total Time: 25 mins
Occupation: Registered Dietitian
Calories: 101 per serving

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Just Now Combine all ingredients except cheese; stir gently until well mixed. Spoon mixture into 6 well-sprayed (with Pam) ramekins or into a 1 quart baking dish; sprinkle with cheese.

Rating: 5/5(1)
Category: Main Dish
Cuisine: American
Total Time: 45 mins

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8 hours ago 3.73 from 11 votes. This low carb crab and vegetable casserole is similar to a quiche, but without the crust. It can be made with either fresh, canned, or frozen crab meat. …

Rating: 3.6/5(10)
Calories: 206 per serving
Category: Breakfast, Main Course
1. Salt eggplant if desired (see note). In medium bowl, combine all ingredients.
2. Pour into a greased 13 x 9 inch baking dish.
3. Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean.
4. Let stand 10-15 minutes before cutting.

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4 hours ago 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer …

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Just Now Pick through the crab meat to get rid of any shells. In a medium bowl, use a fork to mix together the crab meat, the onions, and the parsley. …

Rating: 5/5(102)
Calories: 337 per serving
Category: Salad
1. Pick through the crab meat to get rid of any shells.
2. In a medium bowl, use a fork to mix together the crab meat, the onions, and the parsley.
3. Add the remaining ingredients and mix to combine.
4. If you didn't add salt, taste to ensure the salad is salty enough to your taste. If not, add a pinch of salt.

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Just Now Low Fat Imitation Crab Meat Recipes 252,670 Recipes. Last updated Nov 30, 2021. This search takes into account your taste preferences. 252,670 suggested recipes. Easy One-Pot Tofu Crab Meat Soup What To Cook Today. sugar, garlic, imitation …

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4 hours ago Full ingredient & nutrition information of the Crab meat salad Calories. (no ratings) Baked Stuffed Mushrrom with Crab meat and Cream Cheese. A great way to enjoy a low cab and high protein appetizer! CALORIES: 35.2 FAT: 2.2 g PROTEIN: 2.9 g CARBS: 1.4 g FIBER: 0.3 g.

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5 hours ago Mix all ingredients except cheese and crab meat. Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces. Mix in the rest of the …

Servings: 6-8
Total Time: 15 mins
Category: Crab
Calories: 109 per serving
1. Mix all ingredients except cheese and crab meat.
2. Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces.
3. Mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
4. Refrigerate for 2-4 hours. Check seasonings and adjust if needed.

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8 hours ago This is a fantastic, fresh, and fragrant Filipino family recipe that features boiled whole Dungeness crabs served in a curry-style sauce made with coconut milk, fish sauce, shrimp paste, Thai chiles, and ginger. Fresh spinach adds color and contrast. Enjoy with freshly steamed white rice. 4 of 11.

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6 hours ago This crab quiche was derived from multiple crab recipes. The ingredients were modified to cut out the fat in the recipe and taste more of the crab! Don't be afraid to modify or substitute ingredients.

Cuisine: American

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3 hours ago The popularity of crab meat is continuously growing with all the health benefits it contains. Cold Crab Dip Recipe - Ingredients (2) 8 oz. blocks of low-fat cream cheese (allow cream cheese to soften) (2) 8 oz. containers of reduced-fat or low-fat sour cream (3) 6 oz. cans of canned crab meat or crab meat of choice (drained)

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6 hours ago Top low fat she crab soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Crab Alfredo (imitation crab meat) Calories. Good 3.9/5 (13 ratings) Crock Pot Chicken & Rice.

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1 hours ago Top low calorie imitation crab recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Imitation crab meat ceviche Calories. Very Good 4.3/5 (4 ratings) Full ingredient & nutrition information of the Low Fat Imitation Crab Cakes Calories. Very Good 4.0/5 (5

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9 hours ago Top lump crab meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Low Fat Imitation Crab Cakes Calories. Very Good 4.8/5 (32 ratings) Stuffed Tilapia. CALORIES:

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6 hours ago Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. …

Rating: 5/5(2)
Category: Salad Dressings
Calories: 50 per serving
1. Combine all of the coleslaw ingredients and mix well.
2. Combine all of the dressing ingredients and pour over the coleslaw mix.
3. Chill for at least 1 hour before serving.

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Just Now Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties. Coat a large skillet with cooking spray; place over medium heat …

Servings: 2
Total Time: 21 mins
Category: Crab
Calories: 296 per serving
1. If the first three ingredients aren’t already minced, throw them in your food processor for a moment or mince them by hand.
2. Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
3. Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.

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2 hours ago Beat cream cheese in a large bowl with an electric mixer until smooth, about 15 to 30 seconds. Add Greek yogurt, a little at a time and mix …

Rating: 5/5(7)
Total Time: 35 mins
Category: Appetizer
Calories: 91 per serving
1. Preheat oven to 350 degrees F. Coat a 4 cup baking dish or skillet with cooking spray.
2. Beat cream cheese in a large bowl with an electric mixer until smooth, about 15 to 30 seconds. Add Greek yogurt, a little at a time and mix until evenly incorporated. Add in mayonnaise, sriracha, old bay seasoning, lemon zest and lemon juice. Stir to combine. Stir in scallions, crab meat and 2 tablespoons Parmesan. Transfer to the prepared baking dish. Top with the remaining 2 tablespoons Parmesan cheese.
3. Bake until steaming hot and the top is browning, 15 to 20 minutes. Sprinkle with scallions if using. Serve the dip with Crunchmaster® crackers.

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4 hours ago The crab cake recipe that follows is nutritious, low calorie, and can be served as an appetizer, main course, or side dish. Besides being easy to prepared, low fat, and nutritious, crab cake like most seafood is very exotic. For this recipe you can use fresh or canned crab meat.

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3 hours ago Low Carb Recipes : Hot Crab Casserole. 6 hours ago Preparation Method: 1 Soften cream cheese. Beat with sour cream until very smooth. Add mayonnaise, worcestershire sauce, seasonings and blend well. 2 Fold in crab meat (be careful with this if you're using lump - you don't want to break up the lumps!). Place in a 2-1/2 qt. casserole dish. 3 Bake uncovered for …

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5 hours ago How to make it. Preheat over to 350 degrees; mix crab, cheese and mayo; spray muffin cups with coking spray. Gently place 1 won ton wrappe in each cup, allowing the edges of wrappers to extend above sides.

Total Time: 18 mins

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1 hours ago wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot, so feel free to reduce or omit if you like)

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4 hours ago Add the crab and cook until just heated through, about 1 minute. Add the pasta and some of the cooking water to the pan and cook for another …

Rating: 4.5/5(8)
Author: Bobby Flay
Servings: 6
Difficulty: Easy
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
2. Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
3. Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

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5 hours ago Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. …

Rating: 4.5/5(4)
Category: Brunch, Lunch
Servings: 6
Total Time: 40 mins
1. In a bowl, combine the crab, cheese, zucchini and onions.
2. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray.
3. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well.
4. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes.

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9 hours ago Steps. 1. In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix …

Servings: 12
Total Time: 3 hrs 5 mins
Category: Appetizer
Calories: 40 per serving
1. In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
2. Stir in crab. Cover and refrigerate several hours before serving.

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Just Now Crab Meat Nutrition Facts - Eat This Much top www.eatthismuch.com. Crab Meat Nutrition Facts - Eat This Much Crab Meat Fortune Find on Amazon Percent calories from Quick stats 30.2 Calories 0g Carbs (0g net carbs) 0g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals.

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5 hours ago Crab and Pasta Salad. Cook pasta and rinse off with cold water. Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar. ** I use the cottage cheese to help reduce calories, you can also use yogurt if you like. Dice …

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6 hours ago Gently shape into patties using a 1/2 cup measuring cup. Chill in the refrigerator at least 1/2 hour before baking. Preheat oven to 400°. Grease a baking sheet with cooking spray. …

Rating: 4.7/5(3)
Category: Appetizer
Cuisine: American
Calories: 174 per serving
1. In a small blender (or magic bullet) puree mayonnaise, lime juice, roasted pepper and chipotle pepper.
2. In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper.

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6 hours ago Step 1. Preheat the oven to 375 degrees F (190 degrees C). Advertisement. Step 2. Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a …

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency, 2 to 3 minutes. Add milk and mayonnaise, reduce heat to low, and stir until blended. Add onion, celery, Worcestershire sauce, mustard, and seafood seasoning; stir frequently until onion has softened slightly, 5 to 6 minutes.
3. Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip, making sure it's evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.
4. Bake in the preheated oven until bubbly, 15 to 20 minutes. Garnish with cilantro.

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2 hours ago Low Carb Crab Dip is perfect for late summer snacking, no matter what coast you’re on.As a bonus, if you follow a low-carb or keto diet, you can snack guilt-free! Full fat

Cuisine: American
Total Time: 10 mins
Category: Dressings, Dips or Sauces
Calories: 163 per serving
1. Drain crab meat well.
2. Combine all ingredients in a small bowl and mix well.
3. Chill 1 hour before serving with veggies for dipping.

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8 hours ago Instructions Checklist. Step 1. Place rack in the upper third of the oven; preheat broiler. Advertisement. Step 2. Place asparagus (or snow peas) in a medium microwave-safe …

Rating: 4.2/5(8)
Calories: 258 per serving
Total Time: 25 mins
1. Place rack in the upper third of the oven; preheat broiler.
2. Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
3. Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.

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6 hours ago A deliciously Healthy Imitation Crab Meat Salad made without mayo! Instead, this crab salad is made with yogurt, sour cream and fresh herbs! Serve it on potato bread for a fun …

Rating: 4.8/5(22)
Total Time: 10 mins
Category: Appetizer
Calories: 322 per serving
1. Mince your onion and celery and chop up your herbs.
2. Combine with the yogurt, sour cream, lemon juice, sugar and salt.
3. Break up the crab meat and toss with the dressing until fully coated.
4. Store in the fridge until ready to serve!

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Frequently Asked Questions

What can i make with crab meat?

The best canned crab meat depends on what you are planning to make with it. A salad with a sprinkle of crab meat for added flavor can be made with just about any crab meat from a can. Crab cakes should be made with the highest quality canned crab meat available.

What are the best low fat foods?

Natural fruit is low fat and low calorie when eaten in moderation. Apples, peaches, pears, nectarines, melon, plums, bananas and oranges are a short list of low fat food choices.

What is a good recipe for crab meat?

Directions Preheat oven to 350. In large bowl, combine cream cheese (make sure it is soft) and mayonnaise; mix well. Stir in all other ingredients EXCEPT for the crab meat. After crab meat is drained, gently stir it into the mixture. Place in appropriate sized casserole dish. Bake 25 minutes or until bubbly.

How healthy are crab cakes?

Directions Lightly oil baking pan or cookie sheet. Gently mix, by hand, crabmeat, scallions, herb, Old Bay, bread crumbs, and mayonnaise in medium bowl, being careful not to break up crab lumps. Divide crab mixture into four portions and carefully shape each into a fat, round cake, about 3 inches across and 1 1/2-inches high.

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