Low Fat Grilled Salmon Recipes

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8 hours ago Directions. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is …

Rating: 4.3/5(18)
Total Time: 1 hr
Category: World Cuisine, Asian
Calories: 299 per serving
1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
3. Place salmon on preheated grill and discard marinade.
4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.

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Just Now Recipes / Grilled salmon recipes simple low fat (1000+) Grill Up A Low Fat Feast! (Prevention July Tip) 717 views. Grill Up A Low Fat Feast! (Prevention July Tip), ingredients: 3 Tbsp. balsamic vinegar, 2. Sue's Simple Low Fat Quiche. 1466 views.

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1 hours ago The Low Calorie, Low Fat Fish Recipe Ingredients. Our low fat recipe for Grilled Salmon that will fit nicely into your diet plan - a melt in your mouth recipe. 1 Fillet of Salmon chopped parsley; while fresh works best dried will do just fine, too sea salt and or …

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7 hours ago Packed with flavor and heart-healthy fats, salmon can handle the grill, whereas flaky fish like cod, sole, and tilapia tend to fall to pieces. So delight friends and family with one of our delicious and healthy grilled salmon recipes

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6 hours ago Instructions Checklist. Step 1. Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a …

Rating: 5/5(81)
Total Time: 1 hr
Servings: 6
Calories: 412 per serving
1. Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
2. Preheat grill for medium heat and lightly oil the grate.
3. Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.

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7 hours ago Pre-heat grill to high. In a medium bowl, combine green olives, tomato, red onion, cucumber and dill. Stir to combine and set aside. With the fillets herb side down …

Cuisine: Mediterranean
Total Time: 50 mins
Servings: 4

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9 hours ago Healthy Air Fryer Mustard Salmon {Low Calorie, GF, Low Carb, Paleo} Skinny Fitalicious extra virgin olive oil, dried parsley, salt, whole grain mustard and 3 more Sushi Burrito Loaded with Fresh Veggies - Gluten-Free, …

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7 hours ago Learn the difference between salmon steaks and fillets. Note: Steaks are preferable for grilling. Wild caught is best for flavor and sustainability. 1. Buy skin-on Salmon to hold fish together. 2

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7 hours ago Top low fat salmon fillets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Grilled Salmon with Dill weed sauce. Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.

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3 hours ago This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. This tasty and healthy salmon salad uses the leftover grilled

Rating: 4.3/5(4)
Calories: 200 per serving
Servings: 2

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4 hours ago Ingredients: Salmon filets, cooking spray, chopped green onions, low-fat mayonnaise, fat-free yogurt, lemon pepper, salt, dry mustard, green …

Estimated Reading Time: 4 mins

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9 hours ago Whisk this together well and pour over the fish. Cover and. marinate the fish in the refrigerator for 4 to 6 hours. 2. Prepare an outdoor grill with coals about 5 inches from the grate and lightly oil the grate. 3. Grill the fillets 5" from coals for 10 minutes per …

Rating: 5/5(2)
Total Time: 10 mins

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3 hours ago This Grilled Salmon is a quick and easy recipe for juicy, perfectly cooked salmon and is our go-to BBQ seafood dish! The flaky salmon only needs 30 minutes to soak …

Cuisine: American
Total Time: 50 mins
Category: Main Course
Calories: 120 per serving
1. Season salmon generously with salt and pepper. In a small bowl whisk together the melted ghee, avocado oil, paprika, coconut aminos, garlic, lime juice and lime zest. Reserve 1-2 tablespoons of the sauce to brush on the salmon once finished cooking.
2. Marinate the salmon in the rest of the sauce for at least 30 minutes before grilling. Once the salmon is ready, preheat your grill to medium-high heat.
3. Brush grill grates with oil. Place salmon fillets on the grill diagonally to the grill grates. Grill with the lid closed for 2-4 minutes (depending on the thickness of the salmon) or until grill marks appear. Use tongs and a wide spatula, carefully turn the fish onto the other side, so that the skin side is now on the grill grates.
4. Place each piece of salmon on a piece of large parchment paper on top of a larger piece of heavy duty foil. Add lime slices and drizzle with a spoonful of marinade. Wrap up salmon tightly in the parchment/foil packets.

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8 hours ago Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily. Eat immediately, or …

Ratings: 3
Calories: 320 per serving
Category: Main Course
1. In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag.
2. Allow the salmon a minimum of 30 minutes to marinate (overnight is best for maximum flavor).
3. Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. (overnight is best)
4. Transfer the individual bags to the freezer.

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3 hours ago Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool. Preheat grill to medium heat. Brush salmon with …

Reviews: 305
Difficulty: Easy
Category: Main-Dish
Steps: 2
1. On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
2. Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.

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8 hours ago Benefits of Eating Grilled Salmon. Salmon is often referred to as a superfood because it is low in calories, especially when grilled, and it is nutrient dense. In …

Rating: 4/5(388)
Servings: 4
Cuisine: American
Category: Main Course

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2 hours ago Sweet and spicy grilled salmon. Step 1: Brush the grill grates with one-half tablespoon of the olive oil and heat the grill on medium high heat. Take the remaining half tablespoon of oil and brush it on each fillet. Step 2: Combine the brown sugar, paprika, chili powder, salt, garlic powder, cayenne pepper and lime zest.

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2 hours ago salmon fillets 24; salmon 22; steaks 7; salmon steaks 6; red salmon 2; tuna 2; canned salmon 1; chicken 1; halibut fillets 1; pink salmon 1; steak 1; View More ↓ vegetables. onion 21; carrots 4; shallots 4; scallions 3; avocados 2; broccoli 2; corn 2; mushrooms 2; sugar snap peas 2; tomatoes 7; vegetables 2; zucchini 2; spinach 2; bean

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Just Now Units: Metric US Imperial. Instructions. Low Fat and Creamy Dill Sauce. In a large mixing bowl, add the Greek yogurt and mayonnaise together and stir well. Add the dill and lemon juice and stir. Put this in the fridge and let it chill until ready to serve. Salmon and Spices. Preheat the grill over high heat.

Rating: 3.1/5(8)
Servings: 4

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3 hours ago In a small bowl, whisk together remaining ingredients and pour over salmon. Seal bag and refrigerate for at least 8 hours. Preheat grill (or broiler if preparing indoors). Remove …

Rating: 5/5(4)
Category: Very Low Carbs
Calories: 361 per serving
1. Place salmon fillets in a large zip-loc style plastic bag.
2. In a small bowl, whisk together remaining ingredients and pour over salmon.
3. Seal bag and refrigerate for at least 8 hours.
4. Preheat grill (or broiler if preparing indoors).

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5 hours ago Low Calorie, Reduced Fat Hollandaise Sauce Foodieish. all purpose unbleached flour, butter, grapefruit juice, salt and 3 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low-Calorie, Vegan, Gluten-Free!) VegAnnie. liquid smoke, Dijon mustard, soy sauce, liquid, apple cider vinegar and 5 more.

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7 hours ago Steps: Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single layer in a greased 9x13 pan. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.

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Just Now Here is simple grilled salmon dressed up with a strongly flavored sauce that complements the natural oiliness of the fish. And unlike many sauces recommended for fish, this one is very low in fat. (Salmon is full of healthful omega-3 fatty acids and certainly does not need to be cooked with butter or served with any additional fat.)

Estimated Reading Time: 1 min

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4 hours ago Add the honey and soy sauce, then mix well. Let marinate 2 hours in the refrigerator. Place the fish on an oiled, hot grill, then cook 8 to 10 min, …

Rating: 5/5(214)
Category: Main Courses/Entrées
Calories: 180 per serving

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8 hours ago 4 of 10. Air Fryer Salmon. For the fastest meal ever, turn to your air fryer. This salmon cooks in just 10 minutes and comes out perfectly tender on the inside with an amazing top crust. The sweet

Estimated Reading Time: 3 mins

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Just Now Grilled salmon chunks are wrapped in radicchio leaves and topped with fresh pico de gallo and creamy yogurt for a zesty lunch or appetizer.

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8 hours ago 1 Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).; 2 Meanwhile, place all of the glaze ingredients in a medium oven-safe frying pan and whisk until …

Rating: 5/5(24)
Total Time: 20 mins
Cuisine: BBQ
Calories: 456 per serving
1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).
2. Meanwhile, place all of the glaze ingredients in a medium oven-safe frying pan and whisk until combined.
3. When the grill is ready, place the frying pan on the grill, cover the grill, and cook until the glaze just comes to a boil, about 3 to 4 minutes.
4. Using a hot pad or dry towel, remove the pan from the grill; set aside.

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2 hours ago You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon. A great sauce to serve along side grilled salmon is a low fat lemon dill sauce. For this sauce you will need: 2 tablespoons of non-fat mayonnaise, 2 tablespoons of lemon juice,

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5 hours ago Steps: Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single layer in a greased 9x13 pan. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish. …

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7 hours ago In a shallow flat dish with edges, lay salmon slices and brush with marinade. Marinate from 10 minutes for up to 24 hours. Longer marinating time, more flavorful salmon. …

Rating: 5/5(4)
Total Time: 30 mins
Category: Dinner
Calories: 207 per serving
1. In a small bowl, add olive oil, lemon juice, smoked paprika, garlic and onion powders, salt and pepper. Whisk to combine.
2. In a shallow flat dish with edges, lay salmon slices and brush with marinade. Marinate from 10 minutes for up to 24 hours. Longer marinating time, more flavorful salmon.
3. Preheat grill to high heat of 450-500 degrees F. Clean grill well and oil the grates with soaked in oil paper towel. It is important to avoid salmon sticking to the grill.
4. Place salmon on the grill skin side up, close the lid and grill for about 4-5 minutes.

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9 hours ago Baked or Broiled Salmon Nutrition Facts Serving Size 4 oz of boneless (yield after cooking) Amount Per Serving Calories 157 % Daily Values* Total Fat 6.96g 9% Saturated Fat 1.207g 6% Trans Fat - Polyunsaturated Fat 2.417g Monounsaturated Fat 2.517g Cholesterol 57mg 19% Sodium 430mg 19% Total Carbohydrate 0.45g 0% Dietary Fiber 0g 0% Sugars 0.1g

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1 hours ago Grilled Pork Chops with Shallot Butter Recipe. Even with the name butter in the title, this recipe has only 208 calories per chop. The dish calls for bone-in chops which often yield more flavor than boneless. The shallot butter adds a strong flavor, so a little goes a long way, and saves calories. 10 of 11.

Estimated Reading Time: 2 mins

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7 hours ago Cook green beans in saucepan in boiling water 3 to 5 minutes or until crisp-tender; drain and cool slightly. Cut beans in half crosswise. Combine lemon juice, Worcestershire …

Servings: 4
Calories: 391 per serving
1. Cook potatoes in a saucepan in boiling water to cover 12 minutes or just until tender. Drain and let cool.
2. Cook green beans in saucepan in boiling water 3 to 5 minutes or until crisp-tender; drain and cool slightly. Cut beans in half crosswise.
3. Combine lemon juice, Worcestershire sauce, and 1 teaspoon olive oil; brush mixture on salmon. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place salmon and potato on rack; grill, covered, 6 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon and potato from grill. Flake salmon into large chunks with a fork; cut potato into quarters.
4. Combine diced tomato and next 6 ingredients in container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides.

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8 hours ago Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the …

Rating: 5/5(6)
Total Time: 15 mins
Category: Dinner, Main Course, Seafood
Calories: 266 per serving
1. Season salmon portions with salt and pepper.
2. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.
3. Pour lemon juice into empty area of skillet and in garlic cloves and saute 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.
4. Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.

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8 hours ago In a small saucepan, combine the first nine ingredients. Cook and stir over low heat until butter is melted; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly …

1. In a small saucepan, combine the first nine ingredients.
2. Cook and stir over low heat until butter is melted; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
3. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes.
4. Baste with butter sauce. Grill or broil 10-15 minutes longer or until fish flakes easily with a fork, basting frequently.

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4 hours ago A nice pat of butter on top of the grilled salmon would work just fine! To forestall questions, yes, molasses is approved on the THM plan in small quantities (up to 1/4 tsp. per serving) for flavor. The amount used here only comes to 1/8 tsp. per serving, and I added some maple extract to bump up the brown sugar flavor.

Rating: 5/5(1)
Estimated Reading Time: 5 mins
Servings: 8

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8 hours ago Place the bag with the marinade and salmon in the refrigerator for 1 to 8 hours. When you are ready to grill the salmon, oil a clean grill pan, gas grill or charcoal grill and …

Cuisine: Asian
Total Time: 17 mins
Category: Main Course
Calories: 383 per serving
1. Combine the olive oil, soy sauce, brown sugar, garlic and black pepper in a large zip-top bag. Squish the bag to mix.
2. Add salmon fillets to the marinade in the bag and make sure they are well coated. Place the bag with the marinade and salmon in the refrigerator for 1 to 8 hours.
3. When you are ready to grill the salmon, oil a clean grill pan, gas grill or charcoal grill and preheat to medium-high heat. When the grill is hot, put the salmon on the grill or grill pan, skin side down. Discard any extra marinade.
4. Cook with the grill cover on until fish is almost cooked through, about 6 to 10 minutes with the skin side down. Then flip the salmon over and cook 1 to 3 more minutes, until cooked through. Salmon is done when the internal temperature at the thickest part measures 145° F. Serve.

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5 hours ago For a Serving Size of 1 (8 oz) Fillet ( 247.8 g) How many calories are in Grilled Salmon? Amount of calories in Grilled Salmon: Calories 386.2. Calories from Fat 170.4 ( 44.1 %) % Daily Value *. How much fat is in Grilled Salmon? Amount of fat in Grilled Salmon: Total Fat 18.9g.

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6 hours ago Heat gas or charcoal grill. Place packets on grill over low heat, allowing space around packets for circulation. Cover grill; cook 10 minutes for …

Rating: 5/5(5)
Category: Entree
Cuisine: Spanish
Total Time: 1 hr 30 mins
1. Soak saffron in 2 teaspoons hot water; set aside 30 minutes.
2. To make salmon marinade, in small bowl, mix onions, garlic, lemon juice, 2 tablespoons of the oil, the paprika, salt and pepper. In 13x9-inch (3-quart) glass baking dish, arrange salmon; spoon marinade over salmon, turning to evenly coat. Cover; refrigerate 20 minutes.
3. Cut 8 (18x12-inch) sheets of heavy-duty foil. Grease with remaining 1 tablespoon oil.
4. Add water to broth to measure amount of water called for on rice package for 8 servings. Make 8 servings rice as directed on package, using broth and water mixture for the water.

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1 hours ago 7 (6 ounce) salmon fillets, deboned, skinless 1 -2 lemons, cut into wedges fresh parsley, to garnish (optional) Directions: Make a paste of the lemon pepper salt, olive oil, and garlic. Rub …

1. Make a paste of the lemon pepper salt, olive oil, and garlic.
2. Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
3. Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
4. Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.

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8 hours ago Instructions. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and …

Ratings: 4
Category: Main
Cuisine: American
Total Time: 25 mins
1. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and pepper.
2. In a small bowl combine the rest of the olive oil, garlic, dill, lemon juice. Place salmon skin side down in the baking dish. Pour the mixture over the salmon and spread on top.
3. Bake for 15-20 minutes, until the fish is no longer opaque on top. If you'd like it to look golden on top, broil for 1 minute, (425F ) keeping an eye on it. Thermometer inserted in the middle should read 145 F.
4. Garnish with fresh dill and lemon slices. Serve.

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Frequently Asked Questions

What is the best way to cook salmon on a grill?

Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Preheat grill for medium heat and lightly oil the grate. Place salmon on the preheated grill skin side down.

What are the best keto salmon recipes?

Grilled salmon on cauliflower rice is one of the easiest keto salmon recipes. You can use store-bought cauliflower rice or make your own. Grill the salmon with olive oil, salt, and pepper to get the authentic fish flavor. Add zucchinis, shallots, chives, and lemon zest.

How to cook lemon garlic salmon?

This Healthy Lemon Garlic Salmon is easy to make and ready in under 15 minutes. It’s healthy, low calorie, and only uses a handful of ingredients! Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds.

Is grilled salmon gluten free?

With this recipe, you can also be sure that your grilled salmon is gluten-free, low-carb, keto, Whole30 and Paleo! Though it’s a favorite all year long, salmon is especially popular during the summer when people are craving lighter meals.

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