Low Fat Hummus Recipe

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you …

Rating: 5/5(10)
Total Time: 10 mins
Category: Greek
Calories: 170 per serving
1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add

Rating: 4/5(62)
Calories: 25 per serving
Servings: 28

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This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - …

Rating: 5/5(3)
Category: Appetizer, Side Dish
Servings: 24
Calories: 44 per serving

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Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, …

Rating: 4.9/5(27)
Total Time: 1 hr 40 mins
Category: Dips, Sauces And Dressings
Calories: 65 per serving
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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Drain the Low Sodium Garbanzo Beans and reserve the liquid. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender. Blend until smooth and add more bean liquid if too thick. PRINT RECIPE. Submit a Recipe Correction.

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This Low Fat Hummus still has all of the great flavors of the classic recipe, but it uses some lower fat options for ingredients. It’s not traditional! Low Fat Hummus. The base of this recipe uses cottage cheese combined with the chickpeas. There is tahini added in to give it the classic hummus flavor.

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Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, along with the juice of ½ the lemon, ½ the can of chipotles, the tahini paste, the olive oil, garlic, and spices. Add a bit of water to make chickpeas more liquid, and blend until smooth.

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Per 100g: Shop-bought regular hummus = 332 calories. Shop-bought reduced fat hummus = 252 calories. Nic’s Nutrition’s hummus = 125 calories. Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or [these] Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds

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Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

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Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner party friends will be in awe at this flavoursome dip! Low Fat Hummus Dip Recipe. Hummus is high in protein and is a fantastic snack. Why not serve this with Crudities. And share

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see more hummus recipes see more low fat snacks recipes. About CDKitchen. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,500+ other members - browse for a

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Hummus can get a bad rap for its high-fat content, most of which comes from the tahini in the spread. Made of ground sesame seeds and oil, tahini lends a smooth texture and signature nutty flavor to the chickpea mash, but also adds calories and fat. This easy hummus recipe, however, replaces most of the traditional tahini with yogurt, making it a tasty lower-fat

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This was a great recipe! I used about 1 1/2 Cups of dried chickpeas (which I cooked in the slow cooker for 1 1/2 hrs), added about 1 tsp of salt,

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Goya organic chick peas, 2 cups or one 15oz. can, drained and 1/4 cup liquid reserved. *Lemon Juice, .5 lemon yields Pepper, black, .25 tsp Garlic, 2 cloves roasted brown in …

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Once you’ve made this low fat hummus recipe you’ll wonder why you didn’t do it sooner – it is so easy! Ingredients. 1 can of chickpeas 1 clove of garlic 1 tea spoon of tahini Juice from half a lime 2 table spoons of extra virgin olive oil 1 fresh chili. Method. Open and drain the water from the tin of chickpeas.

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Main Ingredients. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.

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How to Make oil and tahini free Healthy Fat Free Hummus Recipe in 10 minutes. Before beginning, drain and rinse the chickpeas in ice water using a colander. Shake well and lay them out on paper towels. Take a few paper towels and dab the tops of the . Let the chickpeas dry out for about 1 hour.

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