Low Fat Hummus Recipes

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5 hours ago In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you …

Rating: 5/5(10)
Total Time: 10 mins
Category: Greek
Calories: 170 per serving
1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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6 hours ago Low Fat Hummus. 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes. 2. Blend all ingredients using a high speed blender or food processor until it forms a thick paste. Add more water if needed for desired consistency. 3. Serve chilled or at room temperature. Store in the refrigerator for 3-5 days or

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9 hours ago Low-Fat Roasted Red Pepper Hummus. This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

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1 hours ago This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - …

Rating: 5/5(2)
Category: Appetizer, Side Dish
Servings: 24
Calories: 44 per serving

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2 hours ago This Low Fat Hummus still has all of the great flavors of the classic recipe, but it uses some lower fat options for ingredients. It’s not traditional! Low Fat Hummus. The base …

Cuisine: American
Total Time: 15 mins
Category: Appetizer
Calories: 243 per serving
1. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
2. Scoop the hummus into a dish, cover and store in refrigerator.
3. Serve hummus with pita bread or fresh vegetables.

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3 hours ago Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, …

Reviews: 25
Calories: 65 per serving
Category: Dips, Sauces And Dressings
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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2 hours ago Once you’ve made this low fat hummus recipe you’ll wonder why you didn’t do it sooner – it is so easy! Ingredients. 1 can of chickpeas 1 clove of garlic 1 tea spoon of tahini Juice from half a lime 2 table spoons of extra virgin olive oil 1 fresh chili. Method. Open and drain the water from the tin of chickpeas.

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3 hours ago SUBSCRIBE: http://bit.ly/1fNLSVxWATCH more recipes: http://bit.ly/1J7rfwWWORK with me: http://bit.ly/1P2xvMMHummus is so quick and easy to make at home, and

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8 hours ago Low Calorie Healthy Hummus Recipe Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it a superfood in my opinion! Making your own hummus is a great way of not only saving money, but cutting calories too (handy if you’re trying to lose weight!).

Rating: 5/5(2)
Calories: 66 per serving
Estimated Reading Time: 2 mins

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9 hours ago Main Ingredients. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.

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9 hours ago Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snacks
Calories: 46 per serving
1. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them.
2. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add some of the reserved chickpea liquid and blitz again. Add more lemon juice, if required for taste, and season with salt and freshly ground black pepper.

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3 hours ago Goya organic chick peas, 2 cups or one 15oz. can, drained and 1/4 cup liquid reserved. *Lemon Juice, .5 lemon yields Pepper, black, .25 tsp Garlic, 2 cloves roasted brown in …

Rating: 4.6/5(8)
Calories: 72 per serving
Servings: 8

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1 hours ago MethodPrep: 5 min › Ready in: 5 min. In a blender or food processor, combine chickpeas, green chilli, cumin, lemon juice, garlic and 1 …

Rating: 4.3/5(276)
Total Time: 5 mins

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3 hours ago Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

Rating: 5/5(28)
Total Time: 10 mins

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9 hours ago This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus

Rating: 5/5(27)
Total Time: 10 mins
Category: Spreads
Calories: 125 per serving
1. Drain& rinse chick peas/garbanzos, reserving liquid.
2. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
3. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
4. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.

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2 hours ago Homemade Hummus. 1. Drain the chick peas from the can and add to a pot with just enough water to cover them. Boil for ten minutes. Drain …

Estimated Reading Time: 3 mins

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1 hours ago This hummus dip from Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health," is a crowd-pleaser.

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9 hours ago Engine2 Inspired Hummus Mushroom Tempeh Paninni — Low Fat Vegan Chef Recipes says: February 10, 2013 at 8:00 AM […] slices whole wheat bread (look for oil free) *use GF if desired low fat hummus (see my recipe) 4-6 strips of tempeh (I used sesame garlic tempeh) 6-8 oz mushrooms, sliced 1 slice of onion cut […]

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1 hours ago Instructions. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at …

Rating: 4.5/5(6)
Total Time: 5 mins
Category: Snacks
Calories: 106 per serving
1. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree.
2. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
3. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
4. Once done, put your homemade hummus into a bowl and garnish with fresh cilantro leaves and seeds to make it look pretty — or start making a delicious sandwich immediately.

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3 hours ago Really Green Falafels with Low-Fat Hummus When you cut into these spicy falafels, inside they are really moist and incredibly green due to all the herbs. If you wanted to, you could use mint or basil instead of coriander and parsley – the calories will stay the same.

Servings: 2
Calories: 200 per serving
Estimated Reading Time: 2 mins

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9 hours ago Tip the jar of chickpeas, juice and all, into a blender. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic. Squeeze …

Servings: 8
Total Time: 5 mins
Category: Family One-Pan Recipes
Calories: 99 per serving
1. This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result.
2. Tip the jar of chickpeas, juice and all, into a blender.
3. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
4. Squeeze in the lemon juice, then blitz until smooth.Taste and season to perfection, then serve with an extra sprinkling of cayenne.

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9 hours ago Low Fat Hummus Recipe. I love hummus! Since I am usually trying to lose weight, I created this low fat hummus recipe which is also low in calories. I substituted some low-fat peanut butter and a little sesame seed oil to replace the higher-fat tahini. This low fat version is so delicious that you will not miss the extra fat!

Cuisine: Middle Eastern
Category: Appetizer
Servings: 6
Total Time: 10 mins

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4 hours ago Directions: Place chick peas, garlic, lemon juice, cumin, turmeric if desired, salt, pepper, and Greek yogurt in a food processor with the metal blade. Process until everything is smooth and creamy adding up to a 1/4 cup of water if needed.

Estimated Reading Time: 2 mins

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3 hours ago The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce.

Servings: 6
Total Time: 45 mins
Estimated Reading Time: 5 mins

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6 hours ago 1/2 cup Tahini and some of the oil sesame seed paste; 2 cups Chickpeas - cooked completely or the lowest sodium possible canned . Reserve some of the liquid Garbanzo …

Rating: 5/5(1)
Total Time: 15 mins
Category: Appetizer
Calories: 80 per serving
1. Put everything (except the chickpea water yet) in a food processor
2. Add the water while pureeing to ensure a smooth spread
3. Taste and adjust the seasoning as you go
4. I serve it up drizzled with a bit more oil and a sprinkle more of cumin on top

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9 hours ago Preparation. Poke holes in yam/sweet potato and bake at 400 F/205 C for 45-60 minutes (depending on size). Set aside when cool. Pulse garlic in food processor until chopped and then add remaining

Estimated Reading Time: 3 mins

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9 hours ago You’ll need either a food processor or blender for this recipe. This is used to easily mix in your chickpeas and make your quick high protein hummus smooth. Add right into …

Ratings: 2
Calories: 91 per serving
Category: Side Dish
1. Drain and rinse your Chickpeas
2. Mince your Garlic
3. Add all of your ingredients into either a food processor or really powerful blender
4. Process or blend everything together for around :30 seconds or until it starts to look like hummus

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5 hours ago In a food processor, combine 1/2 of the garbanzo beans and start pureeing. While pureeing, add a ice cube and continue pureeing. Add remaining beans and another ice cube and puree. Add in the yogurt, garlic cloves, lemon juice and pink sea salt. Taste and adjust ingredients using more of what you like.

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3 hours ago Add the garlic cloves to the bowl of a food processor and pulse until finely minced. Add in chickpeas and pulse until the chickpeas are finely chopped. Add in the almond milk, lemon juice, and tahini and process until the hummus is creamy and completely smooth. Salt and pepper to taste.

Rating: 4/5(4)

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Just Now Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon. Make sure to retain the left over water as you will use this later. Place the chickpeas, yogurt, lemon juice, minced garlic, salt and cumin into the bowl of a food processor.

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8 hours ago Dark Chocolate Hummus Tribe Hummus Chocolate hummus . 5 hours ago Yet Tribe Dark Chocolate Hummus delivers all the good with very little of the bad. It’s low in fat.Low in sugar. And non-existent in cholesterol. The only thing it’s high in is flavor – lots of rich, chocolate flavor. Tribe Dark Chocolate Hummus plays well with others, too. Check out some of the recipes

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7 hours ago Place beans into a food processor. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water. Process for a few minutes to blend. Scrape down the side and check for …

Rating: 4.5/5(11)
Total Time: 10 mins
Category: Appetizers, Plantricious, Snacks
Calories: 144 per serving
1. Place beans into a food processor.
2. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water.
3. Process for a few minutes to blend. Scrape down the side and check for consistency. Add more water to thin as desired.
4. Serve with crackers. veggie or apple slices.

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8 hours ago Steam or boil frozen edamame for 5 minutes. Remove from water and let cool for 10-15 minutes. Combine all ingredients in a blender or food …

Rating: 4/5(2)
Estimated Reading Time: 4 mins

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Just Now This Vegan Pumpkin Hummus is savory with a wonderful hint of pumpkin and absolutely delicious - the perfect fall twist on classic hummus. It is also low-fat, gluten-free, oil …

Servings: 10
Estimated Reading Time: 1 min
Category: Appetizer, Side Dish
Calories: 88 per serving
1. Combine all ingredients in the blender, and blend until smooth.
2. Garnish with more smoked paprika and sesame seeds, if desired.

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8 hours ago see more hummus recipes see more low fat snacks recipes. About CDKitchen. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,000+ other members - browse for a

Servings: 6
Total Time: 29 mins

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4 hours ago The bright green hummus colour looks especially lovely on an appetizer platter. Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This low fat green pea hummus recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!

Rating: 5/5(4)
Estimated Reading Time: 40 secs
Category: Cooking Light

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3 hours ago This is an amazing hummus recipe that is low fat and oil free but is still delicious and super easy to make. Intro: Puritania by Dimmu Borgir Outro: Beef by

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3 hours ago Instructions. . Place the drained and rinsed chickpeas in a medium saucepan and cover the chickpeas with several inches of water, then bring the …

Rating: 4.5/5(4)
Total Time: 40 mins
Category: Appetizer
Calories: 74 per serving
1. Place the drained and rinsed chickpeas in a medium saucepan and cover the chickpeas with several inches of water, then bring the mixture to a boil over high heat. Reducing heat a bit if needed to a low boil to prevent boil over, for about 20 minutes. Until the chickpeas look bloated maybe bursting and they’re quite mushy. Using a strainer, drain the chickpeas and run cool water over them till cooled. Let drain.
2. Meanwhile, in a food processor, combine the lemon juice and garlic. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally while the beans are cooking.
3. Add the tahini and 2 tablespoons ice water to the food processor and blend until the mixture is smooth and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary. And more water in the next step if needed for creaminess.
4. Add the cumin, Mrs. Dash Table Blend and drained chickpeas to the food processor. While blending, slowly drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides as necessary, for about 2 minutes. Don’t worry it’s hard to over blend. Add more ice water by the tablespoon if necessary to achieve a really creamy texture.

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5 hours ago You can substitute the tahini for aquafaba for a lower calorie hummus (do note that this recipe, even with the tahini, is low fat and oil free). Aquafaba is the liquid from the …

Rating: 4/5(1)
Total Time: 10 mins
Category: Sauces, Spreads & Condiments
Calories: 58 per serving
1. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
2. Add chickpeas and aquafaba gradually and blend until you reach desired texture.
3. Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.

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3 hours ago An alternative low fat hummus recipe can be easily devised. The calories in the hummus will come from the olive oil and the tahini. Tahini is a roasted sesame seed paste and is high in oil and calories. Therefore, a low fat hummus recipe will have to replace these two with something with a slightly lower count.

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Frequently Asked Questions

What is the best low calorie hummus recipe?

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can. Place the drained chickpeas in the food processor.

Can you make hummus without tahini?

Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try. This hummus without tahini recipe uses olive oil instead to add texture and smoothness.

How do you make oil free hummus?

You can also make this oil-free hummus in a high-speed blender or with an immersion blender. If you don’t want to miss out on olive oil in your hummus but keep it lower in fat, add about one tablespoon to this recipe. Other delicious spices you can try are smoked paprika, coriander, chipotle powder or parsley.

How do you make homemade hummus without salt?

Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy. Use a ratio of 1/2 cup of plain, fat-free yogurt to 2 cups of cooked chickpeas.

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