Low Fat Salmon Recipe

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3 hours ago 2. Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the …

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7 hours ago Steps: Preheat oven to 400°F Rinse fish and pat dry. Place fillets skin side down in a single layer in a greased 9x13 pan. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.

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4 hours ago Add all other ingredients and mash up together by hand until all the bones are gone. (They are very soft and easy to mash). Form 4 patties and cook in a Pam-sprayed pan on med-high heat. About 5 minutes on each side. You can add extra crumbs on top for added crunch. I use Panko bread crumbs because they are so crunchy.

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5 hours ago Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets. Bake until salmon is cooked through, about 12 to 15 minutes. Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

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8 hours ago Creamy Salmon Pasta with Sun-Dried Tomatoes. In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce. By Ali Ramee. 20-Minute Creamy Tomato Salmon Skillet.

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8 hours ago Preheat the oven to 400 degrees F. Brush oil on baking dish. Put the salmon fillets evenly spaced in the baking dish. Layer the Bruschetta toppings equally on fillets. Put it in the oven for 20-25 minutes till the outside is nice and pink. Check with the fork to make sure it is nice and flakey. Remove and place salmon on a plate, squeeze lemon

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4 hours ago Try these healthy keto salmon recipes today! Baked, Grilled or in Salad, you’ll absolutely love these keto dinner recipes with salmon. Besides being filled with healthy omega-3s, salmon is incredibly easy to cook and yet very tasty, which makes it a staple for the ketogenic diet.. It’s great to make sure you eat a ton of fats and protein and is a perfect zero-carb food.

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5 hours ago 15 healthy salmon recipes to choose from to solve “What’s for dinner?”!. I recommend spending a little bit more on wild salmon vs. farmed. It is more nutritious, contains less unhealthy saturated fat, and is sustainable.

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1 hours ago Each serving provides 588 kcal, 41g protein, 63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion. Main course Pan-fried salmon

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6 hours ago Lay salmon filet on large piece of tin foil (shiny side of foil facing up). Sprinkle salmon with lemon juice. Spread enough mayo over salmon to cover the filet. Season with salt and pepper. Season with enough dill to cover the filet. Make a "tent" around the salmon with the foil. BBQ on medium heat until salmon is cooked to your liking.

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5 hours ago Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes. Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch). Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.

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2 hours ago salmon fillets 24; salmon 22; steaks 7; salmon steaks 6; red salmon 2; tuna 2; canned salmon 1; chicken 1; halibut fillets 1; pink salmon 1; steak 1; View More ↓ vegetables. onion 21; carrots 4; shallots 4; scallions 3; avocados 2; broccoli 2; corn 2; mushrooms 2; sugar snap peas 2; tomatoes 7; vegetables 2; zucchini 2; spinach 2; bean

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3 hours ago Recipe Inspirations Citrus Baked Salmon with Orange Salsa McCormick chopped fresh cilantro, mandarin oranges, McCormick Garlic, red bell pepper and 10 more Low Fat Baked Ziti with Spinach DianaTaylor63593

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7 hours ago Pre-heat grill to high. In a medium bowl, combine green olives, tomato, red onion, cucumber and dill. Stir to combine and set aside. With the fillets herb side down place on high heat grill. Cook for 4 minutes or until the edges turn white. Carefully turn …

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4 hours ago Instructions. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together. Add the egg, and one cup of the breadcrumbs, and mix together. To a shallow dish (or pie pan) add the remaining breadcrumbs.

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9 hours ago Sesame salmon, purple sprouting broccoli & sweet potato mash. A star rating of 4.7 out of 5. 76 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3. 25 mins.

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7 hours ago Member Recipes for Low Fat Salmon Fillets. Very Good 4.3/5 (172 ratings) Herb-Crusted Salmon Fillets. A foolproof way of cooking salmon fillets. CALORIES: 259.5 FAT: 14.4g PROTEIN: 24.6g CARBS: 7.2g FIBER: 1.1g Full ingredient & nutrition information of the Herb-Crusted Salmon Fillets Calories. Very

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8 hours ago These Healthy Salmon Marinades are the perfect easy, delicious recipe! Made with minimal ingredients, paleo, keto and Whole30 – they’re great for meal prep! Whether you make them on the grill or baked in the oven – everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.

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4 hours ago Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots.

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4 hours ago Stir in remaining parsley, season with salt and pepper. Keep sauce warm. Place croquettes on foil-lined broiler pan. Broil 4-6 inches from heat source until lightly browned (about 4-5 minutes per side). To serve: Place 1/4 cup sauce on each individual plate, top with 2 salmon croquettes and garnish with lemon wedge and parsley. Serves 2.

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8 hours ago Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.

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Just Now Preheat oven to 375 degrees. Mix all ingredients except bread crumbs and dill weed. Stir until well mixed and salmon flakes. Form 8 cakes. Combine bread crumbs and dill weed in a bowl. Roll the cakes in the mixture. Place cakes on a non stick baking sheet and bake 10 to 15 minutes or until golden brown. Serves 4. 2 cake serving, 225 calories.

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9 hours ago Directions. Preheat the oven to 180ºC (160ºC fan) and line a baking sheet with baking parchment. In a small bowl, mix together the kale, cream cheese, lemon juice and a small grating of nutmeg

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8 hours ago red salmon, drained,with skin and round bones removed, white wine vinegar, gelatin, water, sugar, dry english-style mustard, creamed horseradish, mayonnaise, diced celery, chopped capers, chopped green onions, chopped bread and butter pickles, low-fat whipping cream

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7 hours ago Low-Fat Dill Sauce for a Salmon. Dill and salmon are a classic pairing. Salmon served topped with a creamy dill sauce seasoned with lemon peel or juice, finely chopped onions and freshly ground pepper is a staple dish in the finest seafood restaurants and cookbooks. Traditional dill sauces can pose a problem for

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2 hours ago Cook the salmon: Heat the oil in a large non-stick skillet over medium heat. Add salmon and cook for 3-5 minutes, then gently flip and cook for 3-4 minutes more, or until flaky. Set aside on a plate. Make the Pasta: To the same preheated skillet add garlic and sun-dried tomatoes. Cook for a minute then stir in the flour.

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2 hours ago This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion. For this recipe you will need: 2 pounds of salmon filets, ¾ cup of low or non-fat sour cream, 1/3 cup of low or non-fat mayonnaise,

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4 hours ago See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes. 354443.jpg. Low-Fat Side Dishes. slice of angel food cake topped with strawberries. Low-Fat Desserts. Mango Mint Salsa.

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9 hours ago Instructions. In a small bowl, mix the flax, dill and garlic powder. Place your raw fillet on a plate. Pour a bit of oil over the fish to make the surface sticky for the breading. Pat the entire batch of breading over the top surface of the fish. Warm several (2-4) tablespoons of oil in a medium skillet.

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1 hours ago Pour the stock into a small pan and bring to the boil. Add the shallots, peas and plenty of black pepper and cook for 6-8 minutes, until tender. Add the yogurt to the hot, cooked pasta, along with the pea mixture and the parsley. Toss together to combine, then gently stir in the salmon. Divide the pasta between bowls and serve immediately.

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3 hours ago This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be part of a low-carb, keto, Atkins, gluten-free, or grain-free diet.

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8 hours ago Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes. Advertisement. Step 2. Preheat an outdoor grill for medium-high heat and lightly oil grate.

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8 hours ago Instructions. 1. Sift flour together with baking powder into a large bowl. Make a well in the centre of flour and stir in eggs, milk and butter. Add salmon, onion, cheese and chives (if using). Mix everything together until just combined. 2. Pour into a large, greased ovenproof dish.

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8 hours ago Salmon is a top-tier ingredient, and we’re obsessed with how flavourful it is. And like chicken, it contains barely ANY carbs, which is …

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8 hours ago Add the soy sauce, season and stir-fry for another minute. Add the salmon and stir-fry for 2 minutes or until piping hot. Remove from the heat, scatter over the coriander and divide between shallow bowls or plates. Serve hot with lime wedges to squeeze over. Recipe courtesy of Slimming World.

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6 hours ago Ingredients. ⅔ cup light cream cheese; 2 tbsp chopped fresh dill; 3 baby dill pickles, finely diced; 1/2 lemon, juiced; ¼ tsp black pepper; 8 slices rye bread

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9 hours ago How to make healthy Paleo Salmon Patties: Step 1 - Crack the egg in a large bowl and beat with a fork. Step 2 - In the same bowl, add the drained salmon. Add almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion, and parsley. Step 3 - Using your fork, break down the salmon and mix to combine.

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6 hours ago directions. Flake salmon with a fork. Whip egg beaters and add to salmon. Sir in crumbs or flour and onion and salt and mix well. Form into patties. Spray each side of patty with nonstick cooking spray and place in George Foreman grill. Brown on each side.

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5 hours ago Trusted Results with Low fat salmon patties. Cooks.com - Recipe - Low - Fat Salmon Patties Home > Recipes > Low Fat > Low - Fat Salmon Patties.LOW - FAT SALMON PATTIES. 14 oz. salmon, boned. 2 eggs. 1 sm. Recipes related to Low - Fat Salmon Patties. Cooks.com - Recipes - Low Fat Salmon Tip: Try fat salmon for more results. Results 1 - 10 of 23 for low

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6 hours ago View top rated Low fat for salmon patties recipes with ratings and reviews. Lynn's Italian Vegetable Dip, Fettuccine With Low Fat Alfredo, Baked Moroccan Salmon Patties Recipe,…

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3 hours ago Get full Low-Fat Salmon Mousse Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Fat Salmon Mousse recipe with 1 tsp gelatin, 1/4 cup cold water, 240 g salmon (bones and skin removed), 1/2 cup strained greek yogurt, 1 tsp mayonnaise, 1/4 tsp dried dill, 1 tsp onion (grated), 1 tsp lemon juice, 1 tsp chopped fresh parsley, pepper

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6 hours ago Instructions. Preheat oven to 350F degrees. Line a baking sheet with foil and spray the foil with non-stick cooking spray. In a large bowl combine all the ingredients (except lemon wedges) until well blended. Turn the mixture out onto the prepared baking sheet and shape into a

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7 hours ago Drain salmon and reserve 2 tablespoons liquid. Combine salmon, reserved liquid, bread crumbs, onion, milk, eggs, parsley, lemon juice, dill weed and black pepper. Place mixture in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake for 45 minutes.

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Frequently Asked Questions

What is the best way to cook salmon?

Salmon Method: Poached in Olive Oil

  • Method Details: Heat olive oil in a deep pan to 120°F. Bake the fish in the hot oil for 25 minutes
  • Cooking Time: 1 hour plus 25 minutes
  • Rating: 6/10

What is the best recipe for salmon?

  • Remove any bones from the filet and place into a shallow dish or gallon sized resealable plastic bag.
  • In a small bowl, whisk together soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour over salmon. ...
  • Cook your salmon over a grill, in a large skillet, or to bake, preheat your oven to 375 degrees F. ...

Is salmon fattening or good for weight loss?

While some evidence exists that the fatty acids in salmon may help promote weight loss, the results have been mixed, and you shouldn’t count on salmon as the silver bullet for your weight loss plan. That being said, as a high-protein food, salmon may keep away hunger pangs, which is helpful on any weight loss program.

How do you cook salmon in the oven?

Method 1 Method 1 of 2: Open Baking Download Article

  1. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Line a baking sheet with nonstick aluminum foil or parchment paper.
  2. Place the salmon fillets on the baking sheet. If the fillets still have skin on them, lay them on the sheet with the skin facing down.
  3. Season the salmon. ...
  4. Create a sauce. ...
  5. Spread the sauce over the fish. ...

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