Low Fat Salmon Recipes Easy

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6 hours ago Lay salmon filet on large piece of tin foil (shiny side of foil facing up). Sprinkle salmon with lemon juice. Spread enough mayo over salmon to cover the filet. …

1. Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
2. Sprinkle salmon with lemon juice.
3. Spread enough mayo over salmon to cover the filet.
4. Season with salt and pepper.

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9 hours ago Healthy Air Fryer Mustard Salmon {Low Calorie, GF, Low Carb, Paleo} Skinny Fitalicious extra virgin olive oil, dried parsley, salt, whole grain mustard and 3 more Sushi Burrito Loaded with Fresh Veggies - Gluten-Free, …

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4 hours ago Add all other ingredients and mash up together by hand until all the bones are gone. (They are very soft and easy to mash). Form 4 patties and cook in a Pam-sprayed pan on med-high heat. About 5 minutes on each side. You can add extra crumbs on top for added crunch. I use Panko bread crumbs because they are so crunchy.

Servings: 4
Calories: 221 per serving

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8 hours ago Preheat the oven to 400 degrees F. Brush oil on baking dish. Put the salmon fillets evenly spaced in the baking dish. Layer the Bruschetta …

Cuisine: American
Total Time: 35 mins
Category: Main Course
Calories: 278 per serving
1. Combine tomatoes, onions, garlic, salt, black pepper, Italian seasoning and olive oil in a bowl.
2. Preheat the oven to 400 degrees F.

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4 hours ago Easy Glazed Salmon Recipe Variations. different fish/meat: this glaze and simple pan-fry technique would work well with other fish such as …

Rating: 3.8/5(64)
Total Time: 15 mins
Category: Main Course
Calories: 297 per serving
1. In small bowl or plastic bag, combine the honey, soy sauce, lime juice, and mustard. Marinate the salmon fillets in the sauce in refrigerator for several hours or until you're ready to cook. (Save the marinade to use in the final sauce).
2. In a non-stick skillet coated with non-stick cooking spray, cook the salmon fillets on each side until they are golden brown and crispy and just cooked through. (About 3 to 5 minutes per side depending on the thickness of your fillets and how well you like it done.)
3. Transfer salmon to a plate.
4. Add the remaining honey glaze marinade to your skillet and simmer, stirring, until the mixture comes to a boil.

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8 hours ago red salmon, drained,with skin and round bones removed and 12 More red salmon , drained,with skin and round bones removed, white wine vinegar, gelatin, water, sugar, dry english-style mustard, creamed horseradish, mayonnaise, diced celery, chopped capers, chopped green onions, chopped bread and butter pickles, low - fat whipping cream

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5 hours ago Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets. Bake until salmon is …

Rating: 5/5(4)
Total Time: 20 mins
Category: Main Course
Calories: 150 per serving
1. Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
2. Choose your salmon dressing and combine in a small bowl.
3. Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
4. Bake until salmon is cooked through, about 12 to 15 minutes.

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3 hours ago 69737 Low Carb Low Fat Salmon Recipes RecipeOfHealth.com. Just Now low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried d. Preview / Show more . See Also: free low carb recipes Show details

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5 hours ago Place salmon fillet onto parchment paper, distribute olive oil on top evenly and sprinkle with salt and pepper. Fold parchment paper over the salmon. Then fold the sides of …

Rating: 5/5(1)
Calories: 260 per serving
Total Time: 25 mins
1. Preheat oven to 375 degrees F. Tear 2 pieces of foil and 1 piece of unbleached parchment paper longer than the width of a large baking sheet. Line the baking sheet with foil horizontally overlapping each other and place parchment vertically on top.
2. Place salmon fillet onto parchment paper, distribute olive oil on top evenly and sprinkle with salt and pepper.
3. Fold parchment paper over the salmon. Then fold the sides of the foil covering the salmon completely and sealing the packet closed (very important!). Bake for 20 minutes.
4. Closer to the end of baking time, melt butter and mix with garlic and lemon juice. Brush over cooked salmon (open that packet carefully - it's hot), sprinkle with parsley or dill, cut into 5 pieces and serve.

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5 hours ago Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes. Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch). Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.

Rating: 5/5(9)
Total Time: 30 mins
Category: Lunch/Snacks
Calories: 140 per serving

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8 hours ago Directions. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place …

Rating: 4.3/5(18)
Total Time: 1 hr
Category: World Cuisine, Asian
Calories: 299 per serving
1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
3. Place salmon on preheated grill and discard marinade.
4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.

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4 hours ago See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes. 354443.jpg. Low-Fat Side Dishes. slice of angel food cake topped with strawberries. Low-Fat Desserts. Mango Mint Salsa.

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8 hours ago Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily. Eat immediately, or …

1. In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag.
2. Allow the salmon a minimum of 30 minutes to marinate (overnight is best for maximum flavor).
3. Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. (overnight is best)
4. Transfer the individual bags to the freezer.

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4 hours ago Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper. Stir together olive oil, …

Rating: 5/5(153)
Total Time: 25 mins
Category: Main Course
Calories: 306 per serving
1. Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
2. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
3. Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
4. Garnish with fresh thyme or parsley if desired and serve.

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Just Now Recipes / Grilled salmon recipes simple low fat (1000+) Grill Up A Low Fat Feast! (Prevention July Tip) 717 views. Grill Up A Low Fat Feast! (Prevention July Tip), ingredients: 3 Tbsp. balsamic vinegar, 2. Sue's Simple Low Fat Quiche. 1466 views.

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3 hours ago In a medium bowl, combine cream cheese, cheese wedges, Dijonnaise, and lemon juice. Mix thoroughly, until ingredients are completely integrated. Add salmon and onion and stir thoroughly, until a very smooth consistency is reached. Refrigerate until ready to serve. (It tastes sooo good the next day!) Recipe submitted by SparkPeople user QUEENC78.

Servings: 12
Calories: 37 per serving

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8 hours ago Season salmon portions with salt and pepper. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the …

Rating: 5/5(6)
Total Time: 15 mins
Category: Dinner, Main Course, Seafood
Calories: 266 per serving
1. Season salmon portions with salt and pepper.
2. Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.
3. Pour lemon juice into empty area of skillet and in garlic cloves and saute 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.
4. Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.

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2 hours ago Charred lemon halves add a smoky burst of flavor to super-quick pan seared salmon. Get the recipe for Seared Salmon with Lentil Salad ». …

Estimated Reading Time: 3 mins

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2 hours ago This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion. For this recipe you will need: 2 pounds of salmon filets, ¾ cup of low or non-fat sour cream, 1/3 cup of low or non-fat mayonnaise,

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4 hours ago Instructions. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together. Add the egg, …

Rating: 5/5(2)
Total Time: 25 mins
Category: Appetizer, Dinner, Lunch
Calories: 145 per serving
1. To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
2. Add the egg, and one cup of the breadcrumbs, and mix together.
3. To a shallow dish (or pie pan) add the remaining breadcrumbs.
4. Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.

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3 hours ago 10 Best Low Sodium Salmon Recipes Yummly top www.yummly.com. Spicy Zucchini Salmon Roll KitchenAid. zucchini, salmon, Sriracha, fresh lemon juice, pickled ginger and 5 more. Fish Soup with Fennel, Leek and Potato KitchenAid. shrimp, light coconut milk, fish stock, freshly ground black pepper and 11 more. Low Sodium Meatloaf Easy Low Sodium

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9 hours ago Step 1: Gather and prepare all ingredients. Step 2: Add rice to a bowl. Adding rice, beans and shredded veggies to the bowl. Step 3: Top with beans, salmon, veggies and salsa. …

1. Add rice to a bowl.
2. Top with beans, salmon, veggies and salsa.
3. Add a squeeze of fresh lime, if desired.

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7 hours ago This recipe of roasted salmon is healthy and low in calories. Salmon is a rich source of omega-3 fatty acids. It is a source of healthy fat, therefore, it has a positive effect on …

Rating: 4.5/5
Category: Health
Cuisine: International
Total Time: 25 mins
1. Preheat the oven to 450 degrees Fahrenheit.
2. Put the tomatoes, beans, olives and garlic cloves in a baking sheet and sprinkle a tbsp of olive oil and salt on it.
3. Place it in the oven and roast for at least 15 minutes until the vegetables are brown and tender.
4. Meanwhile, put oil in a skillet pan with some salt and pepper and place the salmon in it.

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8 hours ago This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals. …

Rating: 5/5(1)
Total Time: 10 mins
Category: Entrees, Sandwiches
Calories: 223 per serving
1. In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
2. Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.

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4 hours ago Ingredients: Salmon filets, cooking spray, chopped green onions, low-fat mayonnaise, fat-free yogurt, lemon pepper, salt, dry mustard, green …

Estimated Reading Time: 4 mins

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7 hours ago Preheat oven at 350 degrees F. Drain salmon and reserve 2 tablespoons liquid. Combine salmon, reserved liquid, bread crumbs, onion, milk, eggs, parsley, lemon juice, dill weed and black pepper. Place mixture in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake for 45 minutes.

Estimated Reading Time: 50 secs

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Just Now Preheat oven to 375 degrees. Mix all ingredients except bread crumbs and dill weed. Stir until well mixed and salmon flakes. Form 8 cakes. Combine bread crumbs and dill weed in a bowl. Roll the cakes in the mixture. Place cakes on a non stick baking sheet and bake 10 to 15 minutes or until golden brown. Serves 4. 2 cake serving, 225 calories.

Rating: 5/5(2)

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8 hours ago Add salmon, onion, cheese and chives (if using). Mix everything together until just combined. 2. Pour into a large, greased ovenproof dish. Cook at. 180°C. 360°F for about 45 …

Rating: 3.6/5
Total Time: 55 mins
Category: Frittatas, Quiches
Calories: 330 per serving
1. 1 Sift flour together with baking powder into a large bowl. Make a well in the centre of flour and stir in eggs, milk and butter. Add salmon, onion, cheese and chives (if using). Mix everything together until just combined.
2. 2 Pour into a large, greased ovenproof dish. Cook at 180ºC for about 45 minutes until set. Serve with salad and/or steamed vegetables. Any leftovers are perfect for lunches the next day!

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8 hours ago Sometimes simple is better when it comes to making dinner. Fish is an easy protein to cook, and it can be made in just a few minutes on the stove. It works with everything …

Rating: 5/5(4)
Calories: 253 per serving
Category: Dinner, Lunch
1. Heat your cast iron skillet over medium heat. Pat salmon dry with paper towel and season both sides with salt and pepper.
2. When your skillet is near smoking, add in the butter, let it melt for 30 seconds.
3. Add in the salmon (skin side down). Let the salmon cook without moving. It’s about 5 minutes depending on how thick your salmon fillet is.
4. Flip, and cook for 2 more minutes. You know when it’s time to flip when the sides of the salmon look about 2/3 opaque and cooked through.

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8 hours ago 4 of 10. Air Fryer Salmon. For the fastest meal ever, turn to your air fryer. This salmon cooks in just 10 minutes and comes out perfectly tender on the inside with an amazing top crust. The sweet

Estimated Reading Time: 3 mins

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8 hours ago Instructions. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and …

Ratings: 4
Category: Main
Cuisine: American
Total Time: 25 mins
1. Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and pepper.
2. In a small bowl combine the rest of the olive oil, garlic, dill, lemon juice. Place salmon skin side down in the baking dish. Pour the mixture over the salmon and spread on top.
3. Bake for 15-20 minutes, until the fish is no longer opaque on top. If you'd like it to look golden on top, broil for 1 minute, (425F ) keeping an eye on it. Thermometer inserted in the middle should read 145 F.
4. Garnish with fresh dill and lemon slices. Serve.

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7 hours ago Low-Fat Dill Sauce for a Salmon. Dill and salmon are a classic pairing. Salmon served topped with a creamy dill sauce seasoned with lemon peel or juice, finely chopped onions and freshly ground pepper is a staple dish in the finest seafood restaurants and cookbooks. Traditional dill sauces can pose a problem for

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6 hours ago Blend together grated carrots, eggs, 1/4 teaspoon salt, matzo meal Cooks.com - Recipes - Fat Salmon. Enter your email to signup for the Cooks.com Recipe Newsletter. just a few simple changes, reduces the level of fat. Results 1 - 10 of 58 for fat salmon. Salmon Burgers Recipe : Paula Deen : Food Network.

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3 hours ago This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be part of …

Rating: 5/5(6)
Total Time: 38 mins
Category: Main Course
Calories: 403 per serving
1. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and two teaspoons of the avocado oil (reserving the other two teaspoons for later).
2. Place salmon fillets on top of the marinade, then turn so that both sides are coated with the liquid. Cover and marinate in the refrigerator for 20 minutes to 1 hour.
3. Heat a large skillet over medium heat. Add the remaining 2 teaspoons of avocado oil. You may need to use more oil if you have a pan that food tends to stick to. Add salmon to the pan, skin side down (if your fillets have skin). Cook salmon 2 minutes, then pour the marinade over the fish.
4. Cook salmon until it is opaque about half way up the fillet, then turn and cook for 3-4 minutes.

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6 hours ago FOR THE BURGERS. In a large bowl, beat eggs slightly, add salmon, cracker crumbs, chopped celery and onion and combine well. Form 4-6 patties. (I made 4) In a …

Rating: 4.3/5(16)
Total Time: 20 mins
Category: Main Dish
Calories: 333 per serving
1. GREEK YOGURT DILL SAUCE
2. In a small bowl using a whisk beat all of the ingredients together until combined. Cover with plastic wrap and refrigerate for at least an hour.
3. FOR THE BURGERS
4. In a large bowl, beat eggs slightly, add salmon, cracker crumbs, chopped celery and onion and combine well. Form 4-6 patties. (I made 4)

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9 hours ago 3 Ingredient Almond Joy Fat Bombs Keto Low Carb Paleo images that posted in this website was uploaded by Speedtest.illinois.gov. 3 Ingredient Almond Joy Fat Bombs Keto Low Carb Paleo equipped with a HD resolution 680 x 680.You can save 3 Ingredient Almond Joy Fat Bombs Keto Low Carb Paleo for free to your devices.. If you want to Save 3 Ingredient …

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Just Now Empty salmon and liquid into mixing bowl. Mash salmon, bones and liquid together with a fork. Add diced onion and mix. Add egg and pepper and mix. Break bread into small cubes or pieces and mix. Spray loaf pan with Pam or butter the pan. Form salmon loaf with fork. Bake at 350 degrees for 25 to 30 minutes or until lightly browned.

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8 hours ago Add the soy sauce, season and stir-fry for another minute. Add the salmon and stir-fry for 2 minutes or until piping hot. Remove from the heat, scatter over the coriander and divide between shallow bowls or plates. Serve hot with lime wedges to squeeze over. Recipe courtesy of Slimming World.

Rating: 3.4/5
Total Time: 30 mins
Category: Dinner,Main Course
Calories: 572 per serving

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5 hours ago Open and drain the canned salmon. Then add the grated carrot, green beans, and tinned salmon to the frypan and stir until the salmon is broken into small pieces. Turn heat down to medium low. Add the fish sauce. Crack the eggs into the frypan and continuously mix them through the other ingredients until the egg cooks.

Servings: 3
Estimated Reading Time: 3 mins
Category: Lunch, Dinner
Calories: 538 per serving

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Frequently Asked Questions

What are some good recipes for salmon?

Instructions Preheat oven to 375 degrees F. Line a baking sheet with foil. In a small bowl, add lemon juice, garlic, and melted butter or melted ghee. Place salmon on prepared baking sheet. Pour the butter mixture over the salmon. Season with salt, pepper, oregano, and red pepper flakes. Fold the sides of the foil over the salmon.

Is baked salmon healthy?

Salmon is one of the top heart healthy foods due to the high amount of Omega-3 fatty acids. The American Heart Association advises eating salmon and other Omega-3 rich foods twice a week. This delicious and easy to fix baked salmon recipe will help you get started on receiving your dose of Omega-3 fatty acids.

Is salmon low calorie?

While white fish is generally low in calories (cod has about 90 calories for a small portion), Salmon is an oily fish – 160 calories for the same amount.

What is a good recipe for salmon casserole?

Directions. In a saucepan, melt butter over medium heat. Stir in flour and ketchup until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Add salmon. Prepared mashed potatoes according to package directions. Spoon half into a greased 11x7-in. baking dish. Top with salmon mixture, remaining potatoes and cheese.

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