Low Sodium Vegetable Soup Recipe

carrot, ditalini pasta, onion, thyme, basil, minced garlic, oregano and 8 more. Vegan Vegetable Soup {Low Sodium} SoFabFood. green beans, potatoes, peas, black pepper, water, Roma tomatoes and 3 more. Slow …

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Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium) This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.

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Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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Cut meat into smaller chunks and brown meat in skillet; remove meat. Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; …

Servings: 4-6
Total Time: 1 hr 20 mins
Category: < 4 Hours
Calories: 511 per serving
1. Sauté garlic in oil in large skillet.
2. Cut meat into smaller chunks and brown meat in skillet; remove meat.
3. Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
4. Make gravy: On med-low heat add flour to skillet and stir to brown flour but don’t burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.

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Butternut Squash Soup with a Kick. Rating: 4.72 stars. 361. A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste. By davey.

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1. Make the soup base: in a pot over medium heat, add avocado oil. Once heated, add roughly chopped onion and garlic. Sauté until slightly golden, about 2 minutes. Then add dried thyme and cook for another 2 minutes, until fragrant. 2. Add cauliflower florets, zucchini, vegetable broth, and coconut milk.

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1 can (28 ounces) diced tomatoes, undrained. 2 cups reduced-fat reduced-sodium chicken broth. 2 cups cubed cooked chicken breast. 1 cup frozen corn. 2 celery ribs with leaves, chopped. 1 can (6 ounces) tomato paste. 1/4 cup dried lentils, rinsed. 1 tablespoon sugar. 1 tablespoon Worcestershire sauce.

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Cover and simmer on low for 4 hours. Note: To speed up this recipe, you can use a can of tomato paste instead of fresh tomatoes, and substitute frozen vegetables. Cook this version on the stovetop for about an hour. 3.2.2925. This is a very hearty soup that’s delicious and leaves you feeling full and satisfied.

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Healthy, low carb, low cal. low fat recipe. Prepare this fast, easy, delicious recipe in the crockpot. Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

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30 Low-Sodium Soup Recipes to Keep You Cozy this Fall Dana Meredith Updated: Jan. 14, 2022 Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.

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Instructions. Combine all ingredients in a large tilt skillet, stockpot or Dutch oven. Bring to a boil. Cover and reduce heat to simmer for 30-45 minutes. Remove bay leaves before serving. Serve ¾ cup (6 ounces).

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Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute. Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes. Add zucchini. Cover and cook for 5 minutes more. Remove from heat and stir in the basil. Ladle into individual bowls and serve

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6. Low Sodium Black Bean Soup. Thick, creamy, and packed with protein, this soup is a keeper. It’s a prep-ahead, time-saver too. Just dig out a can of black beans from the pantry, and toss it into your slow cooker. Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it.

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10. HARVEST BOWL SOUP. 1. In 6 quart Dutch Italian seasoning until vegetables are tender, stirring often. 2. reduce heat to low. Cover; simmer 30 minutes. When using low sodium chicken broth and no salt added V-8 juice for the soup, add 1 …

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9 Gnocchi Soup Recipes for Instant Comfort Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup.

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Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes. Add cabbage, carrots, & green beans and cook for an additional 5 minutes. Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.

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Frequently Asked Questions

How to make delicious homemade vegetable soup?

Vegetable Soup Ingredients

  • vegetables – onion, carrots, celery, garlic cloves, potatoes, zucchini, fresh green beans, frozen corn
  • canned diced tomatoes
  • vegetable broth
  • olive oil or avocado oil
  • lemon juice
  • seasonings and spices – bay leaves, curry powder, Italian seasoning, sea salt and pepper
  • fresh thyme and parsley for topping

How do you make homemade vegetable soup?


  • 3 large carrots or 4-5 smaller ones
  • 1 large parsnip or 2 smaller ones
  • 1 small turnip
  • The inside stalks of a celery including the leaves
  • 1 medium leek
  • 1 large onion
  • 1 can of cannellini beans drained and rinsed
  • 2 heaped tsps of tomato puree
  • Parsley fresh or dried
  • 1 Bayleaf

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What are some delicious homemade vegetable soup recipes?


  • Heat oil in a large dutch oven over medium-low heat. Once hot, add onion, garlic and a teaspoon of kosher salt and cook about 8 minutes. ...
  • Add broth, water, tomatoes, corn, beans, bay leaf, and several grinds of pepper. ...
  • Remove from heat and stir in parsley and lemon juice. ...

What canned soups are low in sodium?

What canned soups are low in sodium?

  • Dr.
  • Campbell's Chunky Healthy Request Savory Vegetables Soup (12-Pack)
  • Progresso Organic Minestrone Soup (8-Pack)
  • Campbell's Well Yes!
  • Amy's Organic Light-in-Sodium Lentil Vegetable.
  • Pacific Foods Organic Vegan Creamy Tomato Basil Soup (12-Pack)

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