Marinated Grilled Flank Steak Recipe

This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! I did make a couple of additions. Since …

Rating: 5/5(1.7K)
Calories: 275 per serving
1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
2. Preheat grill for medium-high heat.
3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

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Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let …

Rating: 4/5(1)
Total Time: 2 hrs 20 mins
Servings: 1
Calories: 165 per serving
1. Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
2. Preheat an outdoor grill for high heat and lightly oil the grate.
3. Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

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Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days. Remove steak and discard the …

Rating: 5/5(1)
Total Time: 3 hrs 5 mins
Category: Steak
Calories: 463 per serving
1. Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
2. Remove steak and discard the marinade.
3. Barbecue meat about 7 minutes per side for med-rare.
4. Slice on the diagonal- across the grain and serve!

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Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium. When the steak has cooked to your …

Ratings: 66
Calories: 449 per serving
Category: Grill, Flank Steak, Steak

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Cover and refrigerate remaining marinade. Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a …

Rating: 5/5(5)
Category: Dinner
Servings: 8
Total Time: 20 mins
1. In a small bowl, whisk barbecue sauce, wine and lemon juice until blended.
2. Pour 1 cup marinade into a shallow dish.
3. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight.
4. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish.

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Grill the steak for about 6 minutes on each side for rare. While it cooks, pour the marinade into a small heavy saucepan and bring to a boil over high heat. Lower the heat to medium-low and simmer until reduced and thickened, about 10 minutes. Transfer the steak to a cutting board and let stand for 5 minutes before slicing.

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Directions. Score steaks in a crisscross pattern with a knife. Whisk together remaining ingredients; pour over steaks in a dish, turning to coat. Cover; refrigerate for 4 hours, turning several times. Bring steak to room temperature. Warm a grill over high heat. Remove steaks from and discard marinade.

Servings: 8
Calories: 385 per serving
Total Time: 4 hrs 20 mins

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Let stand 15 minutes. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil …

Rating: 5/5(252)
Difficulty: Easy
Category: Main-Dish
Steps: 8
1. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.
2. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
3. Heat a grill pan or outdoor grill to high heat.
4. Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.

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Transfer 1/3 of marinade to a small container, add chives and shallots, stir to combine, and reserve. Place flank steak inside a gallon-sized zipper-lock bag with remaining marinade. Press out air, seal bag, and allow meat to marinate, turning occasionally, for at least 1 hour and up to 12. Remove steak from marinade and pat dry with paper towels.

Rating: 5/5(1)
Total Time: 1 hr 30 mins
Servings: 6

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Steps: Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes.

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Place all marinade ingrediants in plastic, sealable bag, and shake or mix well. Slice lightly across both sides of flank steak in an x pattern to allow marinade to absorb. Place flank steak in plastic bag. Marinate in fridge for 8- 12 …

Rating: 5/5(1)
Total Time: 20 mins
Category: Meat
Calories: 47 per serving

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Combine sherry, soy sauce, honey, garlic, sugar, salt and pepper in a 1-gallon seal-able plastic bag. 2. Add steak and turn to coat. Marinate 12-24 …

Servings: 6
Total Time: 24 hrs 29 mins
Category: Main Dish
Calories: 210 per serving

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How to Grill Flank Steak. This recipe for flank steak includes marinating in an aromatic rosemary balsamic marinate prior to a quick sear on a hot grill. Marinate. Combine …

Rating: 5/5(29)
Calories: 248 per serving
Category: Main Course
1. In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
2. Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat to ensure it is evenly covered. Refrigerate for at least 2 hours, or up to 24 hours.
3. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
4. Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!

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2. Place the flank steak in a gallon sized zip-top bag and pour the marinade over the steak, reserving a 1/2 cup of the marinade. Allow the flank steak to marinate in the refrigerator for at least

Rating: 4.2/5(26)
Category: Entrées

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It produces grilled flank steak dripping with so much intoxicating flavor you will be obsessed. The flank steak marinade is made with richly flavored soy sauce, balsamic …

Reviews: 34
Servings: 3-5
Cuisine: American
Category: Main Course
1. Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
2. Marinate in the refrigerator at least 2 hours or up to 12 hours.
3. Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
4. Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.

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Crusty on the outside and juicy on the inside, this recipe for grilled flank steak is a great alternative to more pricey beef cuts such as ribeyes. Because they are thin, hot and …

Rating: 4.6/5(35)
Servings: 2
Cuisine: American
Category: Dinner, Main Course
1. Prep. An hour or two before cooking, moisten the surface of the meat, salt it, and place it in the fridge. This technique is called a dry brine and it does a great job of amplifying flavor because the salt is sucked down deep into the meat.
2. Flank steak is usually wedge shaped. One end is a lot thicker than the other. When you cook it hot and fast one side is either overcooked or undercooked. So here's how to outsmart the steak. If your steak is more than 1/4" thicker at one end than the other, cut it in half and start the thick half first. This is important: Make a mental note of which way the grain of the fibers is running. You can even put a toothpick in there as a pointer.
3. Lightly coat the meat with oil to help darken the surface and keep it from sticking.
4. Fire up. Start a 2-zone fire and get the hot zone as hot as possible. Flank steak is best over charcoal or the sear burner of a gas grill. If you are using charcoal, here's a trick: Raise the coals so they are about 2" below the cooking grate. On a Weber Kettle, put a couple of bricks under the charcoal grate as shown here. We want high heat so we can take the surface to dark brown and crusty, almost but not quite charred.

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Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill

Rating: 5/5(7)
Total Time: 453595 hrs 7 mins
Category: Grill
Calories: 270 per serving
1. To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, smoked paprika, cumin, red pepper flakes, salt, and pepper to taste. Blend until cilantro is finely diced.
2. Add flank steak to a large ziplock bag or medium bowl. Pour 3/4 of marinade over steak, reserve remaining marinade for later. Move steak around to cover in marinade. Let sit for 1 hour or overnight (for best results)
3. Heat grill to medium high heat, about 375-400 degrees F.
4. Spray grill grates with cooking spray or rub down with oil soaked rag.

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Frequently Asked Questions

What is the best recipe for flank steak?

Directions Combine all ingrediants with flank steak in shallow container or zip lock and refrigerate for 4 hours or more. Broil steak without onions for about 4 minutes (so onions do not burn). Turn steak after 4 minutes and cover steak with onion mixture. Broil to desired temperature. Let steak cool for about 4 minutes.

How long is too long to marinate a flank steak?

The acid ingredients in the marinade break down the connective tissue that is partly responsible for making the meat tough. Marinate flank steak in the refrigerator for up to four hours. Longer marinating times risk denaturing the meat and ruining the texture of the steak.

What is the best grilled steak recipe?

Directions Place steaks in a glass baking dish or in a zip-top bag. Pour Worcestershire over the steaks and sprinkle with garlic and parsley salt. Remove from refrigerator 30 minutes prior to cooking. Grill over medium heat til internal temperature reaches desired doneness.

How long to cook flank steak on grill pan?

Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. Flank steak is too thick to be cooked well-done.

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