Mediterranean Diet Baked Chicken Recipes

Instructions Checklist. Step 1. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, …

Ratings: 101
Calories: 501 per serving
Category: Meat And Poultry, Chicken, Breast
1. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
2. Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
3. Place chicken breasts into a baking dish and pour marinade on top.
4. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

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Step 1. Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. Combine parsley, oregano, basil, rosemary, salt …

Rating: 5/5(2)
Calories: 361 per serving
Total Time: 1 hr 10 mins
1. Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. Place chicken on one of the prepared pans. Sprinkle with half of the herb mixture. Combine mushrooms, onion, bell pepper and garlic in a large bowl. Drizzle with oil; toss to coat. Place mushroom mixture on the other prepared baking pan.
2. Roast chicken and vegetables 30 minutes, stirring vegetable mixture once. If chicken is tender and no longer pink (180 degrees F), remove from oven and cover to keep warm; if not, continue roasting until done. Add asparagus, beans, tomatoes, olives, balsamic vinegar and the remaining herb mixture to the vegetables in pan; stir to combine. Continue to roast about 15 minutes or until asparagus is crisp-tender.
3. To serve, cut chicken into bite-size pieces; combine with roasted vegetables.

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Instructions. Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to …

Rating: 4.9/5(72)
Total Time: 55 mins
Category: Dinner
Calories: 90 per serving
1. Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step.
2. Preheat oven to 180C/350F.
3. Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.
4. Bake for 20 minutes, then remove from oven.

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Spray a 9x13 with non-stick spray. Add the sweet potatoes and onions to the baking dish and toss with 1 tablespoon of olive oil and 1/2 …

Rating: 5/5(8)
Servings: 4
Cuisine: Mediterranean
Category: Main Course
1. Add the chicken and the marinade ingredients to a large zip-top bag and set in the fridge overnight or at least for 4 hours.
2. When you're ready to cook the dish, pre-heat the oven to 350 degrees.
3. Spray a 9x13 with non-stick spray.
4. Add the sweet potatoes and onions to the baking dish and toss with 1 tablespoon of olive oil and 1/2 teaspoon salt.

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Chicken. Preheat the oven to 400°F. Pat the chicken dry with paper towels. Stir the paprika, turmeric, coriander, cumin, cinnamon, and red pepper flakes together. Divide the mixture in half and stir 1 teaspoon of the salt into one half. Rub the salted spice mixture all over the outside of the chicken.

Rating: 4.2/5(21)
Estimated Reading Time: 2 mins
Servings: 6

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Instructions. Preheat oven to 425 degrees F. Pat chicken dry. Place a chicken breast in a large zip-top bag and zip the top (make sure to …

Rating: 4.8/5(140)
Calories: 192 per serving
Category: Dinner
1. Preheat oven to 425 degrees F.
2. Pat chicken dry. Place a chicken breast in a large zip-top bag and zip the top (make sure to release any air in the bag first), then place it on your poultry cutting board. Using a meat mallet like this one, pound to flatten the chicken. Repeat the process with the remaining chicken breast pieces.
3. Season the chicken with kosher salt and pepper on both sides and place in a large mixing bowl or dish. Add spices, minced garlic, extra virgin olive oil, and lemon juice. Combine to make sure the chicken is evenly coated with the spices and garlic.
4. In a large lightly oiled baking dish or pan, spread the onion slices on the bottom. Arrange seasoned chicken on top, and add the tomatoes.

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This Mediterranean meal prep lunch is going to be your favorite. Orzo salad with chicken, bell peppers, and olives is a hearty and healthy meal …

Estimated Reading Time: 4 mins

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This Mediterranean Baked Chicken is a flavor bomb. Juicy, whole pieces of chicken marinated in Mediterranean spices like oregano, mint, cumin, and a whole lot of garlic.The marinade is dairy-free and real simple to make. It’s a …

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Preheat the oven to 450°F, 230 °C. Place the chicken drumsticks in a baking pan. Pat them dry with paper towels. Combine all of the marinade ingredients in a bowl and whisk …

Rating: 4.7/5(7)
Servings: 6
Cuisine: Greek
Category: Main Course
1. Preheat the oven to 450°F, 230 °C.
2. Place the chicken drumsticks in a baking pan. Pat them dry with paper towels.
3. Combine all of the marinade ingredients in a bowl and whisk them together. Pour over the chicken and toss to coat on all sides.
4. Combine the spices and mix them together. Sprinkle them over the chicken and season both sides with salt and black pepper. Toss to coat.

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Cover and refrigerate remaining marinade. Preheat oven to 350°. Arrange lemon slices in two greased 11x7-in. baking dishes. Drain chicken, discarding …

Rating: 4.1/5(7)
Category: Dinner
Cuisine: Mediterranean
Total Time: 55 mins
1. In a small bowl, whisk the first eight ingredients until blended.
2. Pour 1 cup marinade into a large resealable plastic bag.
3. Add chicken; seal bag and turn to coat. Refrigerate 1 hour.
4. Cover and refrigerate remaining marinade., Preheat oven to 350°.

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Chicken Recipes are healthy and economical and every Mediterranean country has its own specialities and approach to cooking. Here, we like to make our recipes as easy and quick to prepare as possible, while trying to stick to the spirit of the dish.

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What is Mediterranean Chicken Bake? This recipe calls for boneless, skinless chicken breasts topped with zucchini, artichokes and tomatoes. A balsamic vinaigrette is …

Rating: 5/5(2)
Total Time: 45 mins
Category: Main Course
Calories: 334 per serving
1. Preheat oven to 350 °F.
2. Place chicken in a large baking dish or sheet pan lined with foil. Season with salt, pepper and Italian seasoning.
3. Layer tomatoes, artichokes and zucchini on top of the chicken.
4. Whisk together olive oil, balsamic vinegar, and garlic and evenly pour over the everything.

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Preheat oven to 400 degrees F. In a 9x13 casserole dish, add beans, cashews, tomatoes, artichoke hearts, and onion. Season the chicken on both sides with salt and pepper …

Ratings: 23
Calories: 621 per serving
Category: Main Course
1. Marinate the chicken breast in balsamic vinegar for at least 30 minutes.
2. Preheat oven to 400 degrees F.
3. In a 9x13 casserole dish, add beans, cashews, tomatoes, artichoke hearts, and onion.
4. Season the chicken on both sides with salt and pepper to taste. Heat olive oil in large skillet and brown the chicken on both sides for about 2 minutes on each side. (The chicken will be browned, but not cooked through. it will finish cooking in the oven.)

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Preheat oven to 400°F. In a small bowl whisk together the marinade ingredients: olive oil, lemon juice, garlic, oregano, kosher salt and pepper. In a or bowl sealable plastic …

Rating: 5/5(5)
Calories: 673 per serving
Category: Dinners
1. Preheat oven to 400°F. In a small bowl whisk together the marinade ingredients: olive oil, lemon juice, garlic, oregano, kosher salt and pepper.
2. In a or bowl sealable plastic bag, add the chicken and marinade. Toss to coat or squeeze air out of bag and seal. Massage chicken with marinade and refrigerate while prepping vegetables.
3. Place the spinach in a rectangle 9x12" casserole dish that has been sprayed with cooking spray or olive oil and sprinkle with the red pepper flakes.
4. Layer the chicken breasts on top of the spinach. Sprinkle the artichoke hearts, baby tomatoes, black olives and marinade on top of and around the chicken.

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Season the chicken thighs with kosher salt on both sides and underneath the skins. Set aside briefly. Make the rub. In a small bowl or measuring cup, combine the rub …

Rating: 4.7/5(125)
Total Time: 1 hr
Category: Dinner
Calories: 313 per serving
1. Heat oven to 425 degrees F.
2. Season the chicken thighs with kosher salt on both sides and underneath the skins. Set aside briefly.
3. Make the rub. In a small bowl or measuring cup, combine the rub ingredients. Whisk until everything is well-incorporated.
4. Rub the chicken with the tomato rub on both sides, applying underneath the skins first.

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The Mediterranean diet is considered to be one of the healthiest ways to eat. Check out Oldways for some great Mediterranean diet resources . This recipe is heavy on …

Rating: 4.5/5(11)
Total Time: 35 mins
Category: Main Course
Calories: 362 per serving
1. Preheat oven to 375 degrees.
2. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet.
3. Add another tsp olive oil to skillet along with the onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta, spinach and browned chicken.
4. Sprinkle with Italian cheese.

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What are some mediterranean dishes?

  1. Hummus.
  2. Greek salad.
  3. Roasted vegetables.
  4. Spanakorizo.
  5. Roasted fruits with Greek yogurt.

What is a mediterranean chicken recipe?

{{model.addEditText}} Print Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Return chicken to skillet and cover.

What is mediterranean chicken?

Mediterranean Chicken. As special as it is simple to prepare, this moist, flavorful chicken is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house.

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