Mediterranean Diet Mussels Recipe

Mediterranean Turkey Zucchini Boats Shady Brook Farms. salt, red wine vinegar, lemon, onion, honey, olive oil, lemon pepper and 16 more. Pro. Brodetto Chef Daniel Holzman. kosher salt, calamari, littleneck clams, fresh basil, extra virgin olive oil and 12 more.

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Steps: Brush both sides of bread slices with 1 tablespoon olive oil. Heat deep 12-inch skillet over medium-high heat and cook bread, turning once, 3 minutes or until golden brown. Remove bread and set aside. Heat remaining 1 tablespoon olive oil with red pepper flakes in same saucepan over medium-high heat and cook onion, stirring occasionally

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In a 5- or 6-quart Dutch oven, warm the olive oil over medium-high heat. Add the prepared garlic paste and cook for about two minutes, stirring often. Pour in the chicken stock and bring to a boil

Estimated Reading Time: 1 min

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DIRECTIONS. Heat the oil in a pan, fry the onion and garlic. Add the wine and rosemary, bring to the boil. Add the mussels, cover and simmer for 4 minutes or until the …

Rating: 5/5(1)
Total Time: 35 mins
Category: Mussels
Calories: 257 per serving
1. Heat the oil in a pan, fry the onion and garlic.
2. Add the wine and rosemary, bring to the boil.
3. Add the mussels, cover and simmer for 4 minutes or until the mussels open.
4. Discard any mussels that remain closed after cooking.

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Preparation. Brush both sides of bread with 1 tablespoon Olive Oil. Heat 5-quart saucepot over medium-high heat and cook bread, turning once, 3 minutes or until golden brown.

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In a 5- or 6-quart Dutch oven, warm the olive oil over medium-high heat. Add the prepared garlic paste and cook for about 2 minutes, stirring often. Pour in the chicken stock and bring to a boil. Carefully add the mussels. Place the lid on the pot and steam the mussels until all have opened up, 4 to 5 minutes.

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Place frozen mussels-in-shell on the bottom of a buttered casserole dish. Pour sauce over the mussels, making sure to cover all the mussels with sauce. Sprinkle with feta cheese. Cover and bake for 10-15 minutes, or until the cheese melts and is bubbly. Serve over rice or ziti. Serves 4.

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In a skillet over medium heat, melt the butter and add the garlic. Once the butter is melted, add the white wine, vinegar, bouillon cube, sugar. Stir until dissolved. Add the remaining ingredients (except mussels) and bring to a boil, reduce and simmer for 5 minutes. Add the mussels, increase to medium heat, cover and steam for about 5 minutes

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Brush both sides of bread slices with 1 tablespoon olive oil. Heat deep 12-inch skillet over medium-high heat and cook bread, turning once, 3 minutes or until golden brown.

Difficulty: 30 min
Steps: 3

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Heat deep 12-inch skillet over medium-high heat and cook bread, turning once, 3 minutes or until golden brown. Remove bread and set aside. Heat remaining 1 tablespoon olive oil with red pepper flakes in same saucepan over medium-high heat and cook onion, stirring occasionally, 4 minutes or until onion is tender. Stir in garlic and cook 30 seconds.

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Add the White Wine and the Mussels and cover. Turn up the heat and bring to a boil, and then turn back down to a simmer and cook until the mussels have opened (typically about 8 to 10 minutes

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Mediterranean Diet Recipes Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy (and flavorful) Mediterranean diet-inspired recipes

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Heat the olive oil over medium heat in a large, wide pan and cook the onion and pepper, stirring, until softened, about 7-8 minutes. Add garlic and stir for 1 minute more. Pour in the mustard, lemon juice and about ½ a cup of the mussel steaming juice and stir. Bring to a simmer. Add the mussels, cover and cook for a few minutes all together.

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Add garlic and red pepper flakes and cook until the garlic is golden. Add the mussels, cover, and cook for 2 minutes. Remove the lid. The mussels should be starting to open. Add the white wine, turn the heat to medium high, and cook to slightly thicken the wine, about 5 more minutes. At this point all the mussels should be wide open.

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Coconut-Curry Mussels. Rating: 5 stars. 1. In this healthy seafood dinner recipe, a 3-ounce serving of mussels delivers 665 mg of heart-healthy omega-3s--about what you'd get from the same amount of albacore tuna. Serve with crusty whole-grain bread or brown-rice noodles to soak up the delectable sauce.

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The flavor pallet of this mussels marinara recipe is like an Italian sausage grinder with peppers, onions and sauce like the street-food from a ball park or parking lot outside a summer concert. The fennel, sage and onions invoke that aromatic impression and the mussels, instead of that old pork sausage, make this dish more healthy and still

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To prepare the farro, bring the water, farro, bay leaf, peppercorns, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover, and cook until the grain is tender but still slightly chewy, 20 to 25 minutes. Remove the bay

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Frequently Asked Questions

What is the best way to cook mussels?

Add tomatoes, increase the heat to high and stir for 1 minute more. Pour in wine and bring to a boil. Add mussels, cover and steam, occasionally giving the pan a vigorous shake, until all the mussels have opened, 3 to 4 minutes.

What makes a mediterranean style meal?

In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing a few of the classic cooking techniques and ingredient combinations from the region--firm black lentils from France and olive oil-fried eggs from Spain.

What are the best greek dishes for a mediterranean diet?

This easy take on the favorite salad offers lots of satisfying crunch and tang, thanks to watercress, scallions, tomatoes, capers and pickled peppers. Lamb is a staple of the Mediterranean Diet; it's a particular favorite in Greek cuisine. Here, lamb chops are rubbed with a mint-garlic mixture, then grilled to lock in moisture and flavor.

What is the best salad to eat on a mediterranean diet?

Classic Greek Salad Make this restaurant favorite at home with cucumbers, tomatoes, olives, feta and an easy homemade Greek dressing. Fish and heart-healthy beans are two important components of the Mediterranean diet. Enjoy both in this dish, topped with paprika-flavored Greek yogurt.

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