Mediterranean Diet Recipes Scallops

In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute. Chop tomatoes. Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper. …

Rating: 5/5(15)
Total Time: 45 mins
Category: One Dish Meal
Calories: 390 per serving
1. In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
2. Chop tomatoes.
3. Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
4. Simmer for about 10 minutes.

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In a large cast iron skillet, heat 2 to 3 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add shallots, red bell peppers, and green bell peppers. …

Rating: 5/5(27)
Total Time: 23 mins
Category: Seafood
Calories: 238 per serving
1. In a large cast iron skillet, heat 2 to 3 tbsp extra virgin olive oil over medium heat until shimmering but not smoking.
2. Add shallots, red bell peppers, and green bell peppers. Raise the heat to medium-high, and cook for about 3 minutes, tossing occasionally.
3. Add minced garlic, tomatoes, and capers. Season with just a pinch of kosher salt and black pepper. Add oregano, cumin and paprika. Toss to combine. Cook for another 5 to 7 minutes, stirring occasionally. Keep warm while you work on scallops.
4. In a separate skillet, heat another 2 tbsp extra virgin olive oil over medium-high heat. Add scallops and cook for 2 minutes on one side, turn over and cook another 1 to 2 minutes (do not overcook).

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Add the red pepper, tomatoes, olives, capers, thyme, and salt and pepper to taste. Cook, stirring, for about 5 minutes. Then, remove from heat and keep warm. In a large nonstick skillet melt …

Rating: 5/5(67)
Servings: 4
Cuisine: Mediterranean
Total Time: 15 mins
1. Core and remove the seeds of the red pepper and cut into julienne strips about an inch long.
2. Heat the oil in a large heavy skillet over high heat. Add the garlic and cook briefly; do not brown. Add the red pepper, tomatoes, olives, capers, thyme, and salt and pepper to taste. Cook, stirring, for about 5 minutes. Then, remove from heat and keep warm.
3. In a large nonstick skillet melt the butter over high heat. When the butter is bubbling, add the scallops. Season with salt and pepper to taste, and cook, stirring, for about 3 minutes. Be careful not to overcook the scallops. Sprinkle the lemon juice and basil over them and cook and stir briefly.
4. Spoon a portion of the tomato mixture onto each of 4 warmed serving plates. Distribute the scallops evenly over the mixture. Serve immediately.

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Sprinkle scallops with pepper. Melt butter in large nonstick skillet on medium-high heat. Add single layer of scallops; cook 2 to 3 min. on each side or just until …

Rating: 4/5(1)
Category: Recipes
Cuisine: Mediterranean
Total Time: 20 mins
1. Sprinkle scallops with pepper. Melt butter in large nonstick skillet on medium-high heat. Add single layer of scallops; cook 2 to 3 min. on each side or just until firm and browned on both sides. Remove from heat; cover to keep warm.
2. Add tomatoes and garlic to skillet; cook and stir on medium heat 1 min. Stir in wine, broth and olives; simmer 2 min. or until liquid is reduced by half.
3. Stir in 1 Tbsp. each chives, mint and lime juice. Add scallops; stir. Simmer on low heat 1 min. or until heated through. Add pasta; toss to coat. Transfer to bowl; top with cheese and remaining chives.

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Heat 1 tablespoon olive oil in large skillet. Add onion and cook until translucent. Add garlic to skillet, cooking approximately 1–2 minutes until garlic is slightly …

Estimated Reading Time: 30 secs

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As part of the Mediterranean diet, you can enjoy delicious recipes like this Scallops Mediterranean. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our …

Estimated Reading Time: 1 min

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Mediterranean Diet Recipes Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy (and flavorful) Mediterranean diet-inspired recipes

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One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine …

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A clean, lean recipe using smaller sized scallops. Make sure your pan is very hot and don’t crowd the pan so that the scallops can brown nicely. Filed Under: Mediterranean Diet , Latin American Heritage Diet , Asian Heritage Diet , Main …

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Make the Mediterranean-Style Homemade Salsa according to this recipe. Set aside for now. Heat a grill pan or outdoor gas grill to medium-high heat and brush the cooking surface with olive oil. Pat the scallops dry and brush with extra virgin olive oil and season on both sides with Kosher salt and black pepper.

Rating: 4.8/5(12)
Total Time: 20 mins
Category: Main Course
Calories: 125 per serving

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30 Days of Mediterranean Diet Dinners. The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

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sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced …

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These dinner recipes draw inspiration from the Mediterranean for a healthy and flavorful meal. Each recipe features ingredients often found in the Mediterranean diet like whole grains, seafood and fresh vegetables. Recipes like Caprese Stuffed Portobello Mushrooms and Salmon with Roasted Red Pepper Quinoa Salad are dinners you'll want to make time and time …

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Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer. It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot of extra virgin olive oil. It’s the ideal dish for romance or a dinner party where you want to impress your guests.

Servings: 4
Calories: 417 per serving
Total Time: 25 mins

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Take one 10"/25cm earthenware casserole or baker. Pour in a little olive oil and spread evenly with some kitchen paper. Place a layer of potato on the bottom. Then onion garlic, thyme and a little salt. Drizzle with oil. Repeat until all the …

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With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent wooden skewers from burning, soak them in water for …

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Frequently Asked Questions

What is the real mediterranean diet?

The truth is, a "real" Mediterranean diet is full of rich flavors, including those from animal fats, dairy and meat. They also enjoy an assortment of traditionally fermented foods and some vegetables, which again were often cooked with cream, olive oil or lard.

What are the best mediterranean diet recipes?

Warm Olives with Rosemary. The classic Mediterranean diet includes olives every day, and we think your diet should too. In this simple one-step recipe all you do is throw together a little olive oil, your favorite olives, rosemary, and optional fennel seeds, then sauté them for three minutes over medium heat.

Why is mediterranean diet so popular?

The Mediterranean diet is one that has managed to maintain popularity through changing fads, and for good reason. A number of studies have confirmed its health benefits — most of which are likely due to it being low in sugars, moderate in protein and high in fresh fruits and vegetables, along with healthy fats.

What is the diet plan for the mediterranean diet?

Example Mediterranean Diet Meal Plan

  • Breakfast: Steel-cut oatmeal with apples or raisins
  • Lunch: Minestrone soup with whole-grain bread; side salad with sliced almonds and olives
  • Dinner: Cauliflower crust pizza with vegetables, green bean salad with balsamic dressing; fruit salad for dessert

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