Mediterranean Fish Dinner Recipes

The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. Browse our fan-favorites from Greek baked cod and easy seafood paella, to sheet-pan baked …

See Also: Easy mediterranean fish recipes Preview /  Show details

Fish and seafood are two key ingredients of the Mediterranean diet and it's easy to incorporate these ingredients into a healthy and delicious dinner. Whether it's salmon, shrimp or cod, these proteins pair well with other staples of the diet like vegetables and whole grains. Recipes like Linguine with Creamy White Clam Sauce and Salmon with Roasted Red Pepper …

See Also: Mediterranean recipes for fish Preview /  Show details

1. Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil. 2. Arrange artichoke hearts, …

Rating: 4.5/5(22)
Servings: 4
Cuisine: Mediterranean
Category: Entree
1. Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
2. Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
3. Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
4. If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

See Also: Mediterranean white fish recipe easy Preview /  Show details

Step 1. Preheat an oven to 350 degrees F (175 degrees C). Advertisement. Step 2. Place halibut fillets on a large sheet of aluminum foil …

Rating: 5/5(74)
Total Time: 45 mins
Category: Greek Recipes
Calories: 429 per serving
1. Preheat an oven to 350 degrees F (175 degrees C).
2. Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

See Also: Free Recipes Preview /  Show details

Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. Here, the fish fillet takes on a tasty mixture of …

Rating: 4.8/5(130)
Category: Dinner
Cuisine: Mediterranean
Calories: 128 per serving
1. Heat the oven to 425 degrees F.
2. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
3. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
4. Pour the tomato and olive mixture over the fish.

See Also: Free Recipes Preview /  Show details

These dinner recipes draw inspiration from the Mediterranean for a healthy and flavorful meal. Each recipe features ingredients often found …

See Also: Dinner Recipes Preview /  Show details

My family just started on the Mediterranean Diet a few weeks ago and we are surprised how easy it is top stay on. Of course finding little gem …

Rating: 4.8/5(11)
Total Time: 30 mins
Category: Dinner
Calories: 253 per serving
1. Pat fish dry with paper towel. Sprinkle liberally with salt and pepper. Slice vegetables and set aside.
2. Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking.
3. Add fish to hot skillet. DO NOT TOUCH. Sear for 3-4 minutes on each side. When the fish releases from the pan easily it is ready to flip. Remove fish from skillet and set aside.
4. Add peppers and onion to skillet. Cook 2-3 minutes until slightly soft. Add garlic and tomatoes. Season with salt and pepper.

See Also: Free Recipes Preview /  Show details

It's the perfect mild, white fish for this fresh Mediterranean dish. Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the …

Rating: 4.9/5(14)
Calories: 283 per serving
Category: Main Dish
1. Heat oven to 400 degrees. Place cod into a large baking dish.
2. In a small glass measuring cup combine oil and butter. Pour over cod.
3. Season cod with coriander, paprika and a large pinch of Kosher salt and fresh cracked pepper.
4. Then top it with lemon zest, sliced lemon, sliced garlic and capers.

See Also: Free Recipes Preview /  Show details

A Delicious Fish Dinner In 10 Minutes. This tilapia dinner took about 10 minutes to make while the rice takes about 20 minutes. If you are low carb you can use cauliflower rice …

Rating: 5/5(2)
Total Time: 20 mins
Category: Main Course
Calories: 325 per serving
1. Thaw fish if frozen and pat dry.
2. Melt the butter in a sauté pan over medium high heat.
3. Add fish and brown or 2 minutes on each side.
4. Add all the ingredients, over and cook for 5-10 minutes over medium heat.

See Also: Dinner Recipes Preview /  Show details

Directions. In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside. Sprinkle fillets with remaining …

Rating: 5/5(4)
Category: Dinner
Cuisine: Mediterranean
Total Time: 30 mins
1. In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder.
2. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.

See Also: Free Recipes Preview /  Show details

Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy (and flavorful) Mediterranean diet-inspired recipes from Food Network.

See Also: Mediterranean Diet Recipes Preview /  Show details

Preheat oven to 400 °F. Place fish fillets in a shallow baking dish. Layer tomatoes and artichokes on and around the fish. Whisk together the olive oil, balsamic vinegar, garlic …

Rating: 5/5(1)
Total Time: 45 mins
Category: Main Course
Calories: 230 per serving
1. Preheat oven to 400 °F
2. Place fish fillets in a shallow baking dish.
3. Layer tomatoes and artichokes on and around the fish.
4. Whisk together the olive oil, balsamic vinegar, garlic and salt.

See Also: Dinner Recipes Preview /  Show details

Instructions. Preheat the oven to 425°F and coat a rimmed baking sheet with nonstick spray. Season the fish fillets on both sides with salt and pepper, drizzle with 1 …

Rating: 5/5(1)
Total Time: 40 mins
Category: Seafood
Calories: 433 per serving
1. Preheat the oven to 425°F and coat a rimmed baking sheet with nonstick spray.
2. Season the fish fillets on both sides with salt and pepper, drizzle with 1 tablespoon of the lemon juice and a bit of olive oil. Set aside.
3. Add 2 tablespoons of olive oil to a small saucepan and place over medium low heat. Stir in the garlic and as soon as the oil begins begins to bubble cook for 30 seconds, then turn the heat down to low and continue cooking.
4. Give the garlic mixture a stir occasionally to be sure the garlic doesn't brown.

See Also: Dinner Recipes Preview /  Show details

A great simple and healthy Mediterranean recipe – perfect for an easy and quick dinner! Mediterranean Fish Wraps. I made these Mediterranean fish wraps quite a while …

Cuisine: Mediterranean
Category: Dinner
Servings: 2
Total Time: 25 mins
1. Mix the oats with the salt and pepper. Coat the fish fillets with this mixture and cook in an oiled pan at medium high until golden-brown on both sides. Slice into bite-sized pieces.
2. Chop all ingredients needed for the salad and mix them together in a bowl.
3. Mix the ingredients for the Greek yogurt sauce in another small bowl.
4. Warm your tortillas and fill them with the fish, salad and yogurt sauce. Sprinkle some lemon juice on top and wrap.

See Also: Free Recipes Preview /  Show details

Heat oven to 425 degrees. Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and onions. Season with salt and pepper and mix to distibute the oil and …

Rating: 5/5(1)
Total Time: 1 hr
Category: Main Dish
Calories: 306 per serving
1. Heat oven to 425 degrees.
2. Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and onions. Season with salt and pepper and mix to distibute the oil and seasonings.
3. Bake for 25 minutes, until potatoes are tender. Remove from oven and stir.
4. Scatter garlic over the roasted vegetables. Season fish with salt and pepper and place on top of vegetables, folding any thin ends under thicker parts. Pour tomatoes over the top, sprinkle with the olives, parsley, and feta and then drizzle with lemon juice.

See Also: Dinner Recipes Preview /  Show details

Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed …

Reviews: 3

See Also: Free Recipes Preview /  Show details

Please leave your comments here:

Related Topics

New Popular Recipes

Frequently Asked Questions

What fish can you eat on the mediterranean diet?

Omega-3 fatty acids’ health benefits include the following:

  • Reducing inflammation in the body, in the blood vessels, and in the joints, thereby reducing symptoms of arthritis, like stiffness and joint pain
  • Lowering the risk for depression and possibly boosting the effects of antidepressants
  • Improving visual and neurological development of infants in utero

More items...

What foods can i eat on the mediterranean diet?

Other Mediterranean diet foods

  • Olives. Eat them alone as a snack, or chop up and toss into salads or pastas.
  • Honey. Drizzle on fruit and yogurt, or blend into a salad dressing. But, avoid most other sweeteners, including refined sugar.
  • Red wine. Drinking red wine in moderation—meaning no more than a glass or two—can improve heart health.

What can i substitute for fish on the mediterranean diet?

Mediterranean diet whole grains

  • Whole oats. Add in lots of fresh fruit and a drizzle of honey.
  • Brown rice. Stir fry with your favorite vegetables.
  • Barley. Add barley into soups; it pairs especially well with mushrooms.
  • Bulgur. Toss into a salad with roasted veggies and olive oil.
  • Buckwheat. ...
  • Corn. ...
  • Whole-grain bread. ...
  • Pita bread. ...
  • Pasta. ...
  • Couscous. ...

More items...

What is the best mediterranean food?

“The Mediterranean diet isn’t any one specific diet. It’s not a specific food or a single ingredient. It’s very much an inclusive, sustainable diet that’s relatively diverse in terms of ...

Most Popular Search

Mother