Minestrone Soup Healthy Recipe

All Healthy Minestrone Soup Recipes. Veggistrone. 26. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of Slow-Cooker Vegetable Minestrone Soup. Hearty Minestrone. Slow-Cooker Turkey & Kale Minestrone Soup. Vegan

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Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1/3 cup chopped celery 1 carrot, diced 1 garlic clove, minced 4 cups fat-free, low-sodium chicken broth 2 large tomatoes, seeded and chopped 1/2 cup chopped spinach 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained 1/2

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INGREDIENTS. 4. cups vegetable stock or 4 cups vegetarian chicken stock. 2. (14 1/2 ounce) cans stewed tomatoes (can also use fresh-I usually one can along with chopped …

Rating: 5/5(9)
Category: Beans
Calories: 258 per serving
1. In a large soup pot combine the stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
2. Stir in the beans, corn, zucchini, and pasta. Simmer for 10 to 15 more minutes until the vegetables are tender. Season wit salt and pepper.

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Ingredients. 1 cup uncooked macaroni, gluten-free if desired. 2 tablespoons extra-virgin olive oil, plus more for garnish. 3 cups diced onion. 1

Reviews: 46
Calories: 111 per serving
Category: Soup
1. Bring a medium saucepan of water to a boil. Add macaroni and cook according to package instructions. Drain.
2. Meanwhile, heat 2 tablespoons oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add onion and garlic and cook, stirring often until the onion is starting to brown slightly, about 3 minutes. Add in in carrots, celery, Italian seasoning and salt, and stir to combine. Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes.
3. Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Add in broth and zucchini, increase heat to high, and bring to a boil. Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked macaroni and cook, stirring often until heated through, about 4 minutes.
4. Remove from heat. Stir in basil. Serve in bowls topped with Parmesan and additional olive oil if desired.

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Ingredient Checklist. 2 cups whole wheat pasta. 1 teaspoon vegetable oil. 1 cup sliced orange bell pepper. 1 cup sliced red bell pepper. 1 cup sliced celery. 1 cup sliced …

Rating: 5/5(3)
Total Time: 1 hr 46 mins
Category: Minestrone Soup
Calories: 115 per serving
1. Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
2. Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
3. Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

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Turn the heat to high to let it come to a boil for one minute. If using uncooked noodles, add the 1/2 cup uncooked noodles now and cook at a low boil until the noodles are cooked through, usually about 8 minutes. Reduce to a simmer. If your noodles are already cooked, add them now and reduce the soup to a simmer.

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Cooking minestrone soup in the instant pot is a little bit more complicated. Start off by sautéing your onion and garlic in the instant pot and add the vegetables, excluding the spinach. Then add your pasta, diced tomatoes, broth, herbs, and salt and pepper to taste.

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Directions. Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a …

Author: Ellie Krieger
Steps: 2
Difficulty: Easy

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Instructions Checklist. Step 1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes. Advertisement. Step 2. Stir in tomato sauce, beans and 2 1/2 cups water.

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Instructions. Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.

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In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and …

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This Vegetable Minestrone Soup Recipe is a hearty soup filled with an assortment of veggies, beans, and whole wheat or gluten-free pasta. It can also be made vegan! This Vegetable Minestrone Soup is made with loads of heart-healthy ingredients, kidney beans, pasta, and fresh vegetables. Feel free to add as many different veggies as you like in this recipe.

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Directions. Heat oil in a 4-quart saucepan. Add garlic, onion and celery, and sauté about 5 minutes. Add all remaining ingredients except spaghetti, and …

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This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

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Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the onion, carrot, and celery and cook until softened, about 5 minutes. Add the parsnip and season everything well with salt and freshly ground black pepper. Cook the parsnip with the onion, carrot, and celery for an additional 2 minutes.

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Ingredients 1 cup chicken sausage sliced 1 can garbanzo beans, rinsed and drained 4 cups broth (nonhydrogenated) or water 1⁄2 cup tomato puree or pasta sauce 1 small red onion chopped 2 stalks celery diced 1⁄2 cup carrot diced 1⁄2 small zucchini sliced 3 cloves garlic pressed 1 cup broccoli chopped

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There is no set recipe of minestrone soup, but it is usually made with winter vegetables and thus it is health packed with countless benefits for humans. Some of such health benefits of minestrone soup can be explained as follows:-How Does Minestrone Soup Keeps You Healthy 1. Low calorie content:-

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Frequently Asked Questions

What are the health benefits of minestrone soup?

Veggies Have It All

  • Antioxidant Powers. Plant-based foods have been found to contain more antioxidants than other natural food sources. ...
  • Water Content. Vegetables naturally have high water content, which makes them the ideal choice for weight control. ...
  • More Protein. Most people think that meats are the best ways to get protein in your diet. ...
  • Dietary Fiber. ...

What should i serve with minestrone soup?

  • In a large soup pot, brown the Italian sausage.
  • Next, add the onion, carrots, celery, garlic, salt, and pepper. ...
  • Add the oregano, basil, and brown sugar. ...
  • Add tomatoes, chicken broth, and beans. ...
  • Next, add uncooked pasta and cook until pasta is done (5-15 minutes depending on the type of pasta). ...

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What are some great side dishes for a minestrone soup?

What to Serve with Minestrone Soup

  1. Roasted Peppers. Bell peppers can make an easy but delicious side dish when roasted on a pan. ...
  2. Bruschetta. Bread is must-have. ...
  3. Mini Pizzas. Match the Italian soup with the Italian favorite, pizza! ...
  4. Cheese Crisps. Cheese crisps are fried or baked cheese, best for snacking. ...
  5. Lamb Skewers. ...
  6. Roasted Chicken. ...
  7. Caesar Salad. ...
  8. Deep-Fried Calamari. ...
  9. Mozzarella Sticks. ...

How to make minestrone soup without a recipe?


  • Heat the olive oil in a large lidded saucepan over a medium heat. ...
  • Add the garlic and fry for another minute. Stir in the tomato purée and cook for a further 3 minutes.
  • Tip in the tomatoes and stock. ...
  • Add the beans and pasta and cook for a further 10 minutes, or until the pasta is cooked. ...
  • Season to taste with salt and pepper before serving.

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