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Frequently Asked Questions

What foods are whole 30?

whole30 food list meat, seafood, poultry, eggs vegetables fruits natural fats coffee ghee vinegar spices and seasonings fruit juices as sweetener - limited green beans, sugar snap peas, snow peas moderate lots some plenty ok dairy added sugars, in any form grains, like rice or wheat pseudo-cereals, like quinoa gluten alcohol at all, even in cooking

What foods are allowed on the whole 30?

What You Can Eat

  • Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. ...
  • Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. ...
  • Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet.
  • Eggs: Protein-rich eggs are a Whole30 friendly food.

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What can you eat on whole 30?

What foods are permissible during the Whole30?

  • Unprocessed meat: Beef, chicken, turkey, and pork.
  • Seafood : Fish, shrimp, mussels, lobster, and oysters.
  • Vegetables : Potatoes, green peas, and green beans.
  • Fruits : Watermelon, bananas, grapes, berries, and 100% fruit juices.
  • Nut butter, seeds, and nuts
  • Good fats: Olive oil, coconut oil, avocado oil, clarified butter, and ghee.

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What is the whole 30 food plan?

What can you eat on the whole30 diet?

  • Vegetables. Eat vegetables — including potatoes! …
  • 2. Fruits. Fruits are allowed, in moderation. …
  • Unprocessed Meats. Sausage is still okay, but check for added sugar and other off-limit preservatives.
  • Seafood. …
  • Eggs. …
  • Nuts and seeds. …
  • Oils (some) and ghee. …
  • Coffee.

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