No Carb Cereal Recipe

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6 hours ago No grain? It's a no-brainer. Make this simple, nutty, low-carb cinnamon cereal ahead so you’ll have a quick-and-easy breakfast for busy …

Rating: 4.2/5(12)
Total Time: 30 mins
Category: Breakfast
Calories: 197 per serving

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1 hours ago Place onto the lined baking sheet. Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to …

Rating: 5/5(9)
Total Time: 1 hr 20 mins
Category: Breakfast
Calories: 390 per serving

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6 hours ago Coconut Low-Carb Porridge. Image via Low Carb Yum. Using the power of the Instant Pot (or the stovetop), you can have this keto cereal recipe

Estimated Reading Time: 7 mins

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Just Now This easily made muesli recipe takes less than 5 minutes and is also super low in carbohydrates! Low-carb & delicious! 5 from 28 votes. Print …

Rating: 5/5(18)
Total Time: 11 mins
Cuisine: Western
Calories: 495 per serving
1. Put all ingredients together in a bowl.
2. Put the bowl in the microwave for about 1-2 minutes.
3. Done.

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3 hours ago If you miss breakfast cereal, this low-carb keto recipe is the perfect alternative for you, it’s full of healthy ingredients. This keto cereal recipe makes …

Ratings: 250
Calories: 188 per serving
Category: Breakfast
1. Preheat oven to 150C/300F.
2. In a bowl mix together all ingredients until very well combined.
3. Spread evenly over a lined cookie sheet.
4. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.

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Just Now This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried! You’ve probably noticed, there …

Rating: 5/5(172)
Total Time: 25 mins
Category: Breakfast, Snack
Calories: 278 per serving
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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9 hours ago I love making low carb, high protein bread recipes in my bread machine, and this just seems like it would be great, with the right recipe. …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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2 hours ago In order to be able to offer you the best low carb and low sugar cereal available on the market today, we have compiled a comprehensive low carb and low sugar cereal list. The best low carb and low sugar cereal of 2021 is found after hours of research and using all the current models.

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1 hours ago These cereals fall into the medium carb-content category: Kashi GoLean (32 grams per cup) Wheat Chex (52 grams per 1 cup) Life Cereal (33 grams per 1 cup) When it comes to the whole grain market

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Just Now Why this keto cereal recipe will be your go-to low carb breakfast-4 Ingredients. Seriously, that is it. No hard to find or expensive ingredients needed, just four ones you …

Rating: 5/5(80)
Category: Breakfast
Cuisine: American
Calories: 273 per serving
1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper and set aside.
2. In a large mixing bowl, add your coconut flour and almond flour and mix well. Add your sugar free syrup and coconut oil and mix until a crumbly texture remains. Using your hands, form into a ball of dough.
3. Form tiny balls of dough (cereal sized) and place on the lined tray. Bake for 10-12 minutes.
4. Remove from the oven and let cool completely, before transferring to a sealable container.

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1 hours ago Buying from this list of low-carb cereals works when you’re short on time. But making keto cereals isn’t hard. Keto Low-Carb Cereal Recipes You Can Make at Home. A well-stocked keto pantry contains most of the ingredients you need to make cereal. So just follow these easy low-carb recipes and save some cash: #1.

Estimated Reading Time: 7 mins

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3 hours ago Related: Low-Carb Pancake Recipes. To see all the cereal recipes, just launch the photo gallery on this page. You’ll find a link to each …

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5 hours ago Be patient! All low carb cereals are soft and fragile when fresh out of the oven. They firm up and become crunchy once they're cold, and this cinnamon crunch is no different. …

Rating: 5/5(23)
Calories: 236 per serving
Category: Breakfast
1. Preheat the oven to 170 Celsius / 340 Fahrenheit.
2. Cut the butter into small pieces and whizz in a food processor together with the erythritol until creamy.
3. Mix the dry ingredients in a bowl and add to the butter/sweetener mix. Blend until your dough resembles moist crumbles.
4. Form the dough into a ball and roll out thinly between 2 sheets of baking paper. This prevents the dough from sticking to your rolling pin.

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3 hours ago Low-Carb Cereal Recipe – Breakfast Coconut Frosted Flakes – My Keto Kitchen. Ingredients: unsweetened coconut flakes, egg whites, natvia icing mix, vanilla essence. If you are like me you were brought up eating sugary …

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6 hours ago NuTrail™ - Keto Vanilla Raspberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Gluten Free, Grain Free - Almonds, Pecans, Coconut chips, nuts and more (1 Count) 11 Ounce (Pack of 1) 4.5 out of 5 stars. 1,567. $12.99. $12.

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9 hours ago #1 ProGranola 12g Protein Cereal. ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. It’s gluten-free, contains no grains, is soy free and has a low Glycemic Index (GI). The high fiber will keep you feeling full for hours.

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3 hours ago The sweetener in this recipe is optional, but I definitely recommend it for those that have a sweet tooth. Toasting the ingredients in low carb cereal. …

Rating: 5/5(1)
Calories: 481 per serving
Category: Breakfast
1. Preheat oven to 300 degrees and line baking sheet with parchment paper.
2. In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.
3. In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.
4. Remove baking sheet from oven, allow cereal to cool slightly, and serve.

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6 hours ago A homemade low carb cereal like this is wholesome convenience food. It can be a quick real food breakfast before work or a filling snack during the day. And best of all, this …

Rating: 4.8/5(29)
Calories: 217 per serving
Category: Breakfast
1. In large bowl, stir together all ingredients until well combined.
2. Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
3. Allow to cool. Store in air tight container.
4. Each serving is about 1/3 cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

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2 hours ago Instructions. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside. In a large bowl, stir together the almond flour, coconut flour, 4 …

Ratings: 7
Calories: 190 per serving
Category: Breakfast
1. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
2. In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
3. Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
4. Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.

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Just Now Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Because they are very nutritionally dense, enjoy a small portion.

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4 hours ago 35 Low-Carb High-Protein Breakfast Recipes - best health adviser says: June 19, 2020 at 5:27 pm […] breakfast cereal is the proper approach to begin your morning on the …

Rating: 4.2/5(12)
Total Time: 7 mins
Servings: 2
Calories: 409 per serving
1. Place all the ingredients in a bowl and stir to combine.
2. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
3. Separate into 2 servings bowls and top with optional toppings if desired.
4. Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

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3 hours ago And if you add fibre syrup to the mix, you could also make delicious low carb granola bars with this recipe! I have calculated one serving size as ⅓ cup or 50 grams. Net …

Rating: 5/5(41)
Calories: 270 per serving
Category: Breakfast
1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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3 hours ago No Carb Soup Recipes 84,447 Recipes. Last updated Dec 19, 2021. This search takes into account your taste preferences. 84,447 suggested recipes. Pro. Sweet Corn Soup with Fried Leeks Joel Gamoran. all-purpose flour, creme fraiche, leek, water, salt, salt, aleppo pepper powder and 7 more.

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5 hours ago Other high-carb culprits found in most store-bought granola include sweeteners such as brown sugar, honey, or maple syrup, as well as dried fruit. The basis of a granola cereal recipe is very similar to that of muesli. Simply throw some of your favorite seeds and nuts together, pop the mixture into the oven to bake for a few minutes, and voila!

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9 hours ago A crunchy, delicious low carb cereal recipe that is also Paleo & gluten free! So healthy that you'll want to feed it to your kids, and they will love it! Gina Houston-Brown. For The Eating. Easy To Make Breakfast. Low Carb Breakfast. Breakfast Recipes. Recipes Dinner. Keto Casserole. Breakfast Casserole. Low Carb Keto.

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9 hours ago Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. Bake for 25 minutes or until golden brown. Remove …

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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5 hours ago May 20, 2021 - Make your own healthy grain free low carb cereals . See more ideas about low carb cereal, low carb, low carb breakfast.

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8 hours ago I miss cereal as much as I miss bread and pizza. Plus, the recipe looked super easy and I already had all the ingredients! How to Make Cinnamon Cereal. Combine almond …

Rating: 5/5(1)
Total Time: 1 hr 25 mins
Category: Low Carb Breakfast
Calories: 256 per serving
1. Preheat the oven to 300F.
2. Combine the almond flour, coconut flakes, sweetener, cinnamon and salt together in a food processor.
3. Add the cold butter, and pulse until fully mixed.
4. Spread the mixture on a baking sheet lined with a silicone mat, then place another silicone mat (or parchment paper) over the top and use a rolling pin to flatten the mixture and press it together.

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6 hours ago No Oats Keto Oatmeal Recipe Hot Cereal Low Carb Yum. 8 hours ago Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut milk) and water. Cover and bring mixture to a … Rating: 4.2/5(20)

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5 hours ago Yes, you heard that right, they are a low carb cereal. In fact, they have many low carb cereal options. Here are some delicious flavors: Chocolate Peanut Butter, Fruity, …

Ratings: 56
Category: Snack
Calories: 325 per serving
1. Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
2. Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
3. Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
4. Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.

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8 hours ago Low Carb Oatmeal Recipe – Hot Cereal ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES. 📖 Recipe. No Oats Keto …

Rating: 4.2/5(20)
Calories: 120 per serving
Category: Breakfast
1. Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
2. Stir in the almond milk (or coconut milk) and water.
3. Cover and bring mixture to a boil.
4. After the boiling point is reached, remove from heat and add the remaining ingredients.

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9 hours ago We recommend making a double batch of the cereal so that you have cereal ready for every morning. Isn’t it great to have such an easy breakfast option on hand! Best of all, our low carb, paleo & gluten-free cereal is 13 grams of fiber in a serving! YOu don’t have to sacrifice taste or your simple breakfast routine to enjoy a keto diet!

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8 hours ago When starting a low carb/ Keto lifestyle, finding substitutes can be challenging. A favourite is cereal so we wanted to create a no sugar added, low carb cereal that still tasted delicious. This recipe is also dairy-free, vegan, and paleo friendly. This is a great meal idea for diabetics since there is no sugar.

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9 hours ago An easy keto granola recipe and the best low-carb crunchy cereal alternative to rolled oats on your keto diet. Bonus, this keto nut granola is also sugar-free, grain-free, and …

Rating: 4.9/5(250)
Total Time: 1 hr 5 mins
Category: Breakfast
Calories: 164 per serving
1. Preheat oven to 300°F (150°C). Line a large baking tray with parchment paper. Set aside.
2. Toss into a large mixing bowl coconut flakes, chopped macadamia, chopped walnuts, chopped almonds, sunflower seeds, pumpkin seeds, chia seeds, flaxseed meal, sliced almonds, ground cinnamon, and salt.
3. In a saucepan, under medium heat, melt the coconut oil with vanilla and sugar-free maple syrup. Stir until the coconut oil is melted.
4. Pour over the nuts and seeds mixture. Use a spatula to stir and combine.

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5 hours ago 6 No-Carb, No-Sugar Breakfast Ideas. 2 large eggs + 3 ounces chicken breast. Omelet with 2 eggs + 1 ounce brie cheese + ¼ cup arugula. Tofu scramble with 2 ounces tofu + 1/3 cup spinach + 1 ounce brie cheese. 2 eggs + 3 ounces smoked salmon + 1 tablespoon cream cheese + dill. 4 egg whites + 1 ounce Gruyere. 2 eggs + 2 sausages + ½ cup spinach.

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7 hours ago Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. The best low calorie …

1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.

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7 hours ago Recipe Variations. Think of your favorite store-bought granola. Now picture it in low carb form. Here are a few ways to tweak this recipe: Peanut butter granola – You can mix …

Ratings: 15
Category: Breakfast
Cuisine: American
Total Time: 25 mins
1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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3 hours ago A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo. Made with sunflower seeds, almond flour, flax meal and topped with cinnamon …

1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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2 hours ago Pour the cereal in a large mixing bowl. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. …

Rating: 5/5(21)
Total Time: 10 mins
Category: Dessert
Calories: 135 per serving
1. Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
2. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
3. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Transfer the mixture into the lined pan and press down using a rubber spatula.
4. Refrigerate the treats for at least an hour, to firm up.

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Just Now Instructions. Preheat the oven to 300F. In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon. Melt the butter and pour in the …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 258 per serving
1. Preheat the oven to 300F.
2. In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon.
3. Melt the butter and pour in the mixture.
4. Add one egg and mix well with a fork or with an electric mixer.

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Frequently Asked Questions

What cereals have the lowest carbs?

The Top 5 Low Carb Cereals You Can Find at Your Grocery

  1. Kay’s Natural Proteins Cereal.
  2. Hi-Lo Cereal.
  3. Smaps Cereal.
  4. Kellogg’s Special K Protein Plus Cereal.
  5. High Fiber Hot Cereal.

What are the best no carb foods?

  • Olives
  • Strawberries
  • Raspberries
  • Blackberries
  • Blueberries
  • Avocados

What is the best low carb cereal?

As with cold cereals, your best bet for a low-carb breakfast cereal comes in the form of whole grains. Oatmeal is an excellent choice because it is high in fiber and contains a substance called beta-glucan, which slows down the digestive process.

Is cereal bad for your diet?

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.

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