No Oil Hummus Recipe

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Listing Results No Oil Hummus Recipe

1 hours ago Add tahini, lemon juice, cumin and salt, and blend until creamy and smooth, scraping down the sides of the food processor halfway through. Add …

Servings: 6
Calories: 90 per serving
Total Time: 1 hr 10 mins
1. In a large bowl, cover garbanzo beans with 3 inches water and soak overnight.
2. Drain the garbanzo beans and place in a large saucepan with baking soda and 04 minutes. Skim off and discard any foam that appears on the surface. Drain the garbanzo beans, reserving ½ cup of the cooking liquid in the refrigerator to chill, discarding the rest.
3. In the bowl of a food processor, process drained garbanzos and garlic until very smooth. Add tahini, lemon juice, cumin and salt, and blend until creamy and smooth, scraping down the sides of the food processor halfway through. Add reserved (and chilled) cooking water 1 tablespoon at a time until light and fluffy or the desired consistency is achieved.
4. Transfer to a bowl, cover and chill for at least 1 hour. Drizzle with olive oil before serving (if using), and sprinkle with parsley and paprika.

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3 hours ago Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

Rating: 5/5(28)
Total Time: 10 mins

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9 hours ago Drain the chickpeas into a bowl and save about 1/2 cup of the liquid. Rinse the chickpeas thoroughly and add to blender. Add all the remaining …

Rating: 5/5(4)
Category: Dips
1. Drain the chickpeas into a bowl and save about 1/2 cup of the liquid
2. Rinse the chickpeas thoroughly and add to blender
3. Add all the remaining ingredients and blend until smooth and creamy, scraping down the sides occasionaly.
4. Garnish with a sprinkle of Tajin for a little extra flavor kick.

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9 hours ago Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home Foodie Crush. fresh spinach leaves, cucumber, avocado, tortilla, basil leaves and 4 more.

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7 hours ago Although it does have many redeeming qualities, store-bought hummus generally contains lots of oil making it unnecessarily high in fat and …

Rating: 5/5(2)
Total Time: 15 mins
Category: Appetizer, Snack
Calories: 128 per serving
1. Drain the can of chickpeas over a measuring cup or bowl. Set the liquid aside for later.
2. Rinse the drained chickpeas under cold water then transfer to a plate or bowl lined with paper towels or clean kitchen dish cloths and rub the chickpeas dry.
3. Remove the skins from the chickpeas. The skins should already be starting to come off from rubbing them, but if not, simply squeeze a chickpea between your fingers and it should slide right out of it's skin.
4. Place the skinned chickpeas and the remaining ingredients, except water, into a food processor. Purée until smooth and creamy, stopping to scrape down the sides as necessary to ensure all the ingredients are fully incorporated.

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4 hours ago Instructions. In a food processor, process the chickpeas ( not the liquid !), lemon zest, lemon juice, and cumin until well blended (stop and scrape …

Reviews: 3
Category: Snack
Cuisine: American
Estimated Reading Time: 3 mins
1. In a food processor, process the chickpeas (not the liquid!), lemon zest, lemon juice, and cumin until well blended (stop and scrape down bowl as needed).
2. With motor running, slowly drizzle in canning liquid, a little at a time, until very smooth and creamy (stop and scrape down bowl once or twice). Season to taste with salt and pepper.
3. Transfer to a small serving bowl and sprinkle with sumac or paprika, if desired.

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1 hours ago The recipe is very simple actually – all you have to do is blend all of the ingredients in your food processor until completely smooth. Pour into a bowl or container and …

Rating: 5/5(3)
Estimated Reading Time: 3 mins
1. Blend all ingredients together in a food processor except ice cubes until smooth.
2. Scrape down the sides and now add the ice cubes. Blend for 1-2 minutes until totally smooth.
3. Top with any toppings you like!
4. Serve and enjoy!

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5 hours ago TON of hummus flavors and I believe most (if not all) of them have no added oil. We stuck with the original variety to provide an even playing field, but I definitely want to try some of the other varieties! The Oasis hummus had a nice punch to it! It has a “wetter” consistency than the Engine 2 hummus.

Estimated Reading Time: 4 mins

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4 hours ago No Tahini No Oil Hummus Recipes 355 Recipes. Last updated Dec 05, 2021. This search takes into account your taste preferences. 355 suggested recipes. Chocolate Hummus Recipe (Easy Dessert Hummus) Fit Foodie Finds. vanilla extract, maple syrup, sea salt, garbanzo beans, almond butter and 2 more.

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5 hours ago Recipe Variations. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 …

Ratings: 151
Calories: 102 per serving
Category: Appetizer, Side Dish, Condiment

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Just Now Microwave for 2 minutes, then continue making the recipe. Add the cooked chickpeas to a blender or food processor. Add the water, lemon juice, …

Rating: 5/5(11)
Total Time: 10 mins
Category: Side Dish
Calories: 94 per serving

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3 hours ago Add chickpeas, ¼ cup aquafaba, lemon juice, tahini, 1 clove garlic, chili powder, cumin powder, and sea salt to a high-speed blender (or food …

Rating: 4.9/5(34)
Category: Appetizer
Servings: 2
Total Time: 10 mins

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8 hours ago Oil-Free Hummus was one of the first recipes I created when I first started a plant-based diet in 2011. Hummus isn’t required for plant-based …

Rating: 4.3/5(73)
Category: Sauces, Dips, And Salad Dressings
1. Pour your chickpeas into your blender or food processor. Save the liquid to use soon.
2. Add your garlic and lemon juice. If your lemon isn’t juicy enough for 1/4 cup of lemon juice, you may want to add another lemon or some lemon zest to give it more flavor.
3. Add 1/4 cup of the chickpea liquid, this is also known as aqua faba and some people whip it like eggs to make vegan meringues and other interesting dishes.
4. Add optional salt if using.

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6 hours ago Simple hummus recipes are great to have for easy appetizers, or to accompany your favorite vegetable platter. This simple hummus has no oil, …

1. Put all ingredients into a food processor and blend until smooth.
2. Store in an air tight container in the refrigerator for 1 week.

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7 hours ago Place beans into a food processor. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water. Process for a few minutes to blend. Scrape …

Rating: 4.5/5(11)
Total Time: 10 mins
Category: Appetizers, Plantricious, Snacks
Calories: 144 per serving
1. Place beans into a food processor.
2. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water.
3. Process for a few minutes to blend. Scrape down the side and check for consistency. Add more water to thin as desired.
4. Serve with crackers. veggie or apple slices.

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8 hours ago Homemade hummus is incredibly simple to make (and the flavor combinations are endless). So, let’s start with the basics: an oil-free, salt-free …

Rating: 5/5(1)
Total Time: 10 mins
Servings: 2.5

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Just Now Basic No Oil Hummus Tips This recipe is tangy, low-fat (no oil), protein rich and creamy dreamy delicious. There are a few secrets to this dip: a touch of nutritional yeast, a small amount of soaked cashews and lots of lemon juice. I use tahini like …

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5 hours ago Instructions. Drain your garbanzos and rinse well--see notes. Add the beans, 1 cup water, Tahini, lemon juice and seasonings to a high-powered blender. Blend on high (or

Rating: 5/5(1)
Estimated Reading Time: 5 mins
Servings: 24
1. Drain your garbanzos and rinse well--see notes.
2. Add the beans, 1 cup water, Tahini, lemon juice and seasonings to a high-powered blender.
3. Blend on high (or "smoothie" setting if using a Vitamix) for about a minute, add the reserved water in 2 tbsp. increments and continue to blend until desired texture is reached.

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8 hours ago 1/2 – 1 teaspoon ground cumin – I used 1 teaspoon but I really like the flavor of cumin start with 1/2 teaspoon and adjust to your personal preference. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. 1 teaspoon black mustard seeds or 1 teaspoon prepared mustard. 2-3 tablesppons fresh lemon juice – start with 2 and add more to your

Estimated Reading Time: 3 mins

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1 hours ago Drain the canned chickpeas over a bowl to catch the aquafaba. Set the aquafaba aside. Add the chickpeas and baking soda to a medium pot and fill halfway with water. Bring to a boil, then turn down the heat to medium-high and cook for about 15 minutes or until the chickpeas are mushy and soft.

Rating: 5/5(2)
Total Time: 20 mins
Category: Appetizer, Condiment, Snack
Calories: 93 per serving

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6 hours ago Low fat hummus. In this no oil hummus recipe, most of the fat comes from the tahini. At only 3 grams per serving, it’s a relatively low fat dip. However, if you want to decrease the fat even further, you can skip the tahini and just increase the miso and aquafaba a bit. The taste won’t be exactly the same (tahini gives hummus its unique

Rating: 5/5(2)
Total Time: 10 mins
Category: Appetizer
Calories: 93 per serving

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3 hours ago Today I show you how to make the best vegan hummus ever!This quick and easy no oil hummus recipe is rich, creamy and full of flavor! Best of all it is 100% p

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3 hours ago Here is my hummus recipe, which I make a batch of twice a week. This is not your classic hummus, this one has no oil, and added health benefits, with some ra

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8 hours ago Your hummus with oil-free recipe was best than I have ever taste. Thanks for sharing your recipe. Reply. wallace baisden says. January 11, 2019 at 8:30 am. All of your …

Rating: 4.6/5(17)
Total Time: 5 mins
Category: Appetizer, Snack
Calories: 86 per serving
1. In a blender or food processor, blend all ingredients until smooth and fluffy. This can take a few minutes. Add more salt to taste. If hummus isn't coming together, add a little more aquafaba.
2. Store in the fridge for 4-5 days.

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2 hours ago Rinse beans, and sort out any debris. Soak 1 pound dried chickpeas in 6 cups of water overnight, or for about 8 hours. The next morning, drain, rinse, and place the chickpeas …

Reviews: 2
Total Time: 10 mins
Estimated Reading Time: 6 mins
1. Place all of the ingredients into a food processor or high speed blender and process until smooth*.
2. Adjust seasonings to taste.
3. Top with diced red peppers and paprika.

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4 hours ago DRAIN hummus, reserving liquid. PEEL and chop garlic. PUT hummus, garlic, tahini, lemon juice and salt in food processor, process to thick paste. TASTE. …

Rating: 4.4/5(5)
Calories: 245 per serving
Servings: 4

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Just Now This is the best tasting roasted red pepper hummus recipe ever and it’s also oil-free and just 7 ingredients! Such a bold flavor and incredibly creamy! Is is smoky, tangy and …

Rating: 5/5(16)
Total Time: 10 mins
Category: Appetizer
Calories: 362 per serving
1. TIP: Since I used jarred red peppers, there was a tiny bit of salt in them and also my tahini is salted. If you choose to roast your own bell peppers, or your tahini has no added salt, you may need more salt. Make sure you drain the red peppers first from the jar before measuring.
2. To roast your own bell pepper, preheat the oven to 425°F and line a pan with parchment paper. Add a large red bell pepper to the pan and roast for 20-25 minutes or until well charred. Remove and let cool a few minutes and then carefully remove the stem and seeds. Chop up and measure 2/3 cup. Do not peel off the blackened skin, that is where the flavor comes!
3. Add all the ingredients into a food processor or a wide container Vitamix and blend until puréed and super creamy, scraping down the sides as necessary. The longer you blend, the creamier it will be. It only took about 30 seconds in my blender, but it may take a few minutes in a food processor. Taste and add any more salt, if desired. This will keep a week in the fridge.

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9 hours ago Add a bit more liquid (water, olive oil, and/or lemon juice), but go slowly: It's much easier to thin hummus that's too thick than to thicken it with …

Estimated Reading Time: 6 mins

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3 hours ago Please note, those of you looking (as I am) for an oil-free hummus recipe, that any that include tahini are not oil-free. Tahini is nearly 60% sesame oil, and while there is less of it in this recipe than most, about 40% of its total calories are still from fat. Reply. Emma says.

Rating: 4/5(4)

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2 hours ago Instructions. Using a food processor, add chick peas, cashews (or tahini), & spinach to food processor. Blend then add a little water (about 2 tablespoons at a time) and …

Rating: 5/5(2)
Total Time: 5 mins
Category: Appetizer, Lunch, Side Dish, Snack
Calories: 93 per serving
1. Using a food processor, add chick peas, cashews (or tahini), & spinach to food processor. Blend then add a little water (about 2 tablespoons at a time) and blend & continue adding water until a creamy consistency is achieved.
2. Add rest of ingredients and blend until smooth and creamy.
3. Tip: use spatula to scrape off the sides in between blending.

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8 hours ago Measure and pour everything into a food processor or blender. Pulse until evenly combined and smooth. Adding 1 tbsp of water at a time, as needed. Stop to scrape down the sides to mix everything evenly and ensure a smooth texture. Transfer to an air-tight container and chill in the refrigerator.

Reviews: 19
Category: Appetizer, Dip, Spread
Cuisine: Gluten-Free, Vegan, Oil-Free
Total Time: 5 mins

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8 hours ago White beans are the perfect choice for this Oil-Free Barbecue White Bean Hummus.This dip is not only super creamy and smooth, but also fat-free since there is no oil

Rating: 5/5(13)
Category: Appetizer
Cuisine: American
Total Time: 20 mins
1. Preheat the oven to 400 degrees and place the garlic cloves (with skin still on!) wrapped in foil loosely and roast for 10 minutes.This will bring out more flavor and depth and be less strong than raw garlic.
2. Meanwhile, drain and rinse the beans well and add them to a food processor. Process until they are broken up.
3. Add the remaining ingredients and process for a minute or so, scrape down the sides and process again for several minutes until creamy smooth. Walk away and let it process until totally smooth. I let mine go a few minutes. It will give you the creamiest dip ever.
4. Taste and add any extra spice if desired. The only thing I added extra was the chili powder.

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2 hours ago A hummus recipe that is easy, no soak, oil free, AND healthy? Yes, please! This no soak Instant Pot hummus is easy and delicious, and uses the cooking water from the chickpeas (aquafaba) to thicken the hummus without oil. So easy, and you have easy homemade hummus ready in about an hour.

Ratings: 1
Category: Appetizer, Dip, Snack
Cuisine: American, Mediterranean
Total Time: 50 mins

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8 hours ago Instructions. Boil two cups of water in a small sauce pan and add the garlic cloves. Turn off the heat and let the garlic sit for two minutes. Remove the garlic and put in the food …

Reviews: 47
Servings: 2
Cuisine: Mexican
Category: Appetizer
1. Boil two cups of water in a small sauce pan and add the garlic cloves. Turn off the heat and let the garlic sit for two minutes. Remove the garlic and put in the food processor.
2. Add the chickpeas, jalapeno, chili powder, cumin, salt, and tomato and begin processing. SLOWLY add the water. When the hummus is thick and creamy stop adding the water.
3. NOTE: If you like super spicy food you can leave the seeds in the jalapeno.
4. Enjoy!

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6 hours ago Hummus Pasta - FeelGoodFoodie top feelgoodfoodie.net. Add the onions and cook for 5-7 minutes or until fragrant and they soften. Add the garlic, and cook for 30 seconds, or until fragrant. Add the spinach and cook for 1 minute, or until is slightly wilts.

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2 hours ago This Easy No-Added Oil Creamy Zucchini Hummus is a tasty twist on the classic hummus recipe. Perfectly summery. Perfect for parties, picnics, lunch boxes, or snacks. Easy …

Cuisine: Mediterranean
Total Time: 25 mins
Category: Appetizer, Side Dish, Snack
Calories: 101 per serving
1. To cook the zucchini:Preheat the oven at 375F/180C.add the sliced zucchini onto a baking tray lined with parchment paper.Bake in the oven for 20 minutes. Cool them before blending with the chickpeas.
2. Add all ingredients in a blender/food processor (except the water) and blitz for 2-3 minutes until completely smooth. If it's too thick, add the water to slightly thin it.
3. Serve as a dip or spread.
4. Optional: top with sesame seeds, chia seeds, sumac, roasted zucchini.

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7 hours ago Add liquid (aquafaba and lemon juice) first, then the dry ingredients. Turn on the Vitamix and slowly increase the speed to the maximum. When ready, use a silicone spatula to …

Rating: 5/5(4)
Calories: 186 per serving
Category: Appetizer, Breakfast, Condiment
1. Measure the canned chickpeas, the tahini, and the aquafaba. Peel the garlic cloves. Squeeze one lemon.
2. Add liquid (aquafaba and lemon juice) first, then the dry ingredients.
3. Turn on the Vitamix and slowly increase the speed to the maximum.
4. When ready, use a silicone spatula to gently scrape all the yummy hummus out of the container.

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8 hours ago 1/4 teaspoon smoked paprika. 1/2 cup chopped sun-dried tomatoes (not packed in oil) Directions. Saute garlic in a little bit of olive oil for about 5 minutes. Add garlic to the food processor and pulse it until it’s finely chopped. Add the chickpeas, lemon juice, tahini, and a quarter cup of water.

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9 hours ago No Oil Hummus Recipe – Quick and Easy! Today I show you how to make the best vegan hummus ever! This quick and easy no oil hummus recipe is rich, creamy and full of flavor! Best of all it is 100% plant based vegan with no cholesterol. Eat as a snack, take to parties or even pack in your lunch box for a quick and easy meal that is healthy for you and packs a …

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6 hours ago 1 cup ice water (with ice cubes) salt to taste (1/2 tsp or to your liking) Directions. Step 1 Combine all ingredients except ice water in a blender. Step 2 Pulse a few times to initially combine the ingredients. Step 3 Pause your blender, open + scrape down the sides. Step 4 Add ice water and blend until smooth.

Reviews: 5
Estimated Reading Time: 3 mins

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8 hours ago Vegan. Gluten-free. WFPB. Oil-free. 100% yummy. This hummus keeps really well in the fridge too! You can just store it in a container and have it for the week. Kids love this …

1. Add all ingredients into food processor or high speed blender and blend until completely smooth!
2. Enjoy!

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6 hours ago For savory hummus: Chili powder, cumin, coriander. Garam masala. smoked paprika, coriander, oregano. For a pumpkin pie dessert hummus that tastes just like pumpkin pie filling: Add a liquid sweetener like maple syrup or date syrup. Cinnamon, nutmeg, and cardamom – start with ½ tsp each and adjust as needed, or use a pumpkin pie spice blend.

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7 hours ago No Oil Hummus with Za’atar Written by Lisa M. on January 30, 2019 in Appetizers , Condiments , Dips and Salsas , Oil Free Recipes , Snacks Use this no oil hummus with za’atar as an addictive pita dip, chip dip, or a tasty sandwich spread.

Cuisine: Mediterranean
Category: Appetizer, Snack
Servings: 2
Total Time: 20 mins

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Just Now Easy bright beet hummus made oil-free and super creamy with tahini, lemon, and and seasonings. Perfect to make in advance to upgrade your snacking! On travel this past …

Cuisine: Vegan
Category: Snack
Servings: 2
Total Time: 10 mins
1. Add all ingredients to a high speed blender and process until smooth and creamy, adding more filtered water as needed to reach desired consistency.
2. Taste and add more lemon, tahini, Himalayan sea salt, or garlic powder to taste.
3. Serve as dip for your favorite veggies, crackers, or carrot chips!
4. Store leftover hummus in the fridge for up to one week.

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Frequently Asked Questions

How do you make homemade hummus?

Instructions Drain and rinse the chickpeas. Drain the chickpeas into a strainer, reserving the liquid from the can. Combine all ingredients in the food processor. Combine the chickpeas, olive oil, tahini, lemon juice, garlic, salt, and pepper in the bowl of the food processor fitted with the blade attachment or blender.

Can you make hummus without tahini?

HOW TO MAKE HUMMUS WITHOUT TAHINI. To make hummus, you can use canned chickpeas that have been drained and rinsed OR cook garbanzo beans on stove top or in the Instant Pot. Next, you need to add garlic cloves, lemon or lime juice and olive or grapeseed oil. Add water, tablespoon or two at a time, and blend until the hummus reaches desired...

What are the ingredients in hummus?

Hummus is made from a chickpea base, and is added to olive oil, garlic and sesame paste (tahini), to create this delicious spread, dip and topping. Because of these ingredients, hummus is packed with oleic acids, polyphenols, Vitamin D, and omega 3 fatty acids, calcium, iron and protein.

What are some recipes for hummus?

Directions Place chickpeas in a large glass bowl and cover with 4 cups cold water. Drain chickpeas. Drain cooked chickpeas. Add tahini, lemon juice, garlic, and cumin to a food processor. Add chickpeas and process until a smooth paste forms. Transfer hummus to a glass bowl, using the back of a spoon to make a circular well around the center.

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