Non Processed Meal Recipes

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Frequently Asked Questions

Are processed foods really that bad for You?

Processed Food is Not Entirely Bad. Let us, for once, stop treating processed food like the villain it actually isn’t. For instance, think of packaged milk, or fortified fruit juices that include calcium and vitamin D. Even whole grain bread is a healthier alternative to bread made from refined flour.

What is processed food and is it really that bad?

Processed foods may contain trans fat, added sugar, and sodium that can be unhealthy. Healthy diets emphasize whole (minimally processed) foods, but certain processed foods may offer convenience an...

How unhealthy is processed food?

  • Ultra-processed foods (UPF) contain industrially-formulated ingredients and little to no whole food.
  • A recent study found that these foods increased the risk of developing cardiovascular disease.
  • A new study says that these foods are especially dangerous for people who already have cardiovascular disease.

What you should know about processed foods?

What’s Added to Processed Foods:

  • Fat: Fat is typically added to give bulk to a food item or extend the shelf life.
  • Sugar: Check the ingredient list for words like: sucrose, high-fructose corn syrup, dextrose, malt syrup and maltose. ...
  • Sodium: Typically canned foods (soup, vegetables, beans, etc.) will have added sodium, which is needed to extend the shelf life.

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