Nutrition Data Kale Cooked

Kale, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust

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Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 47
Total Carbohydrate 6.9g: 2%
Sodium 20.8mg: 1%

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There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 …

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Kale, with salt, drained, boiled, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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how to burn 29 calories (100 g of cooked kale) your weight: jogging (5 mph) 3mins. walking (15 minute mile) 6mins. bicycling. 3mins. swimming (25 yards per min) 5mins. aerobic dancing. 5mins dancing. 6mins. Calculate burning calories for other portions: 100 g 1 cup. Press the button (add to counter) in the table. There are about 29 calories in:

Calories - 29: Calories from Fat-4
Saturated: 0.06g
Polyunsaturated: 0.21g
Total Fat: 0.43g

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Nutrition Facts. Kale is a great source of many important nutrients, including fiber, vitamin K, vitamin A and vitamin C. One cup of raw kale contains the following nutrients: 33.5 calories. 6.7 grams carbohydrates. 2.2 grams protein.

Estimated Reading Time: 8 mins

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Total carbs in a Cooked Kale (from Fresh) is 7.38 (g), 2% of daily value. Sugar in a Cooked Kale (from Fresh) is about 1.62 g and the amount of protein in a Cooked Kale (from Fresh) is approximately 2.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Kale (from Fresh) .

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6 RESULTS: kale cooked. Vegetables and Vegetable Products (6) Can't find it? Enter your own food Set category preferences. Here is a table of search results for kale cooked. Food Name. Add to Tracking Add to Compare Create Recipe Add to …

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Cooked Kale - 1 cup, chopped (130g) Amount Per 1 cup, chopped. Calories - 38. Calories from Fat - 5. Total Fat. 0.56g.

Calories - 38: Calories from Fat-5
Saturated: 0.08g
Polyunsaturated: 0.27g
Total Fat: 0.56g

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Sugar in a Cooked Kale (from Fresh) is about 1.62 g and the amount of protein in a Cooked Kale (from Fresh) is approximately 2.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Kale (from Fresh) .

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Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. For example, 1 cup (21 grams) of raw kale contains only 7 calories but is

Estimated Reading Time: 5 mins

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Nutrition Facts for Kale Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 57
Total Carbohydrate 6.9g: 2%
Sodium 327.6mg: 14%

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Kale, Scotch, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 28 calories with 0.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.69 calories from fat.This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin a and vitamin c .

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Kale, no added fat, cooked, fresh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Kale Nutrition. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale. Add kale to

Estimated Reading Time: 3 mins

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Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Looks after your blood, eyesight, cells and brain Kale cooked Nutrition Facts Calories in Kale cooked

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Frequently Asked Questions

Is eating raw kale actually bad for you?

As long as you're not following an unwisely restrictive diet, your kale consumption won't harm your thyroid - though it can cause some less serious problems even in smaller doses. Raw vegetables such as kale also have a large amount of indigestible fiber - not ideal for your stomach to handle in large amounts.

What foods contain kale?

1. Kale Is Among The Most Nutrient-Dense Foods on The Planet. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

What are the nutritional facts about kale?

The popularity of kale is mainly based on the nutritional profile it possesses. It abounds with vitamins, such as vitamin K, A, C, minerals, fiber, folate etc. A cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.

What nutrients does kale contain?

Of the three main antioxidant vitamins in the world, kale is particularly rich in vitamin C and beta-carotene (the precursor to vitamin A). ( 2) This is important because antioxidants are known to counteract the damage caused by free radicals. ( 3)

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