Nutrition Data Kale Cooked

Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Calcium, Potassium, Copper and Manganese.

See Also:

Preview /  Show details

Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 25% fat, and 0% alcohol. 27% Protein. 48% Carbs. 25% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Kale. This food consists of

Calories: 47
Total Carbohydrate 6.9g: 2%
Sodium 20.8mg: 1%

See Also: Free Recipes Preview /  Show details

7.38g. Protein. 2.47g. There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Calorie breakdown: 49% fat, 38% carbs, 13% protein.

See Also: Free Recipes Preview /  Show details

Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 – 1½ pounds kale (washed, stems and leaves coarsely chopped). Cover the pan and allow to cook for 5 minutes until kale is softened and at desired texture.

Estimated Reading Time: 9 mins

See Also: Free Recipes Preview /  Show details

KEY FACTS. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (503.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

See Also: Free Recipes Preview /  Show details

Chopping it and then waiting at least 40 minutes before cooking it or mixing some mustard powder to cooked kale helps produce the anti-cancer nutrient, sulforaphane. Kale chips can be both a healthy and delicious snack. The information on this page has been compiled from the research presented in the videos listed.

See Also: Free Recipes Preview /  Show details

The number of food items which are cooked are 6 items. The highest amount of cholesterol from the 6 cooked items is in Kale, scotch, cooked, boiled, drained, with salt where the amount is 0 mg per 100g. Comparing raw and cooked kale shows that cooking can change the levels of cholesterol by 0 mg in a 100g serving. Average Content for kale

See Also: Free Recipes Preview /  Show details

Kale, no added fat, cooked, fresh contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Kale, no added fat, cooked, fresh contains 318.50 mcg vitamin A, 91.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.24 mg of iron, 353.60 mg of calcium, 485 mg of potassium. Kale, no added fat, cooked, fresh belong to 'Other dark

See Also: Free Recipes Preview /  Show details

Kale, cooked, no fat added. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (995.4%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C. NUTRITION FACTS

See Also: Free Recipes Preview /  Show details

Kale, cooked, fat added in cooking. 61329. Kale, cooked, fat added in cooking Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (503.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. NUTRITION FACTS

See Also: Free Recipes Preview /  Show details

This serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Kale, raw contains 50.61 mcg vitamin A, 19.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.34

See Also: Free Recipes Preview /  Show details

Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 42% carbs, 30% fat, and 0% alcohol. 28% Protein. 42% Carbs. 30% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Kale. Cooked Leeks

See Also: Free Recipes Preview /  Show details

Within the fat content, a Cooked Kale (from Fresh) contains 0.76 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.78 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Kale (from Fresh) is 0 mg.

See Also: Free Recipes Preview /  Show details

A cup of cooked kale provides 3.6% of an adult’s daily needs for potassium. Fiber : A Cochrane review from 2016 found a link between consuming fiber …

See Also: Free Recipes Preview /  Show details

Please leave your comments here:

Related Topics

New Popular Recipes

Frequently Asked Questions

How many calories are in 1 Cup cooked kale?

There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Calorie breakdown: 49% fat, 38% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Does Kale have a lot of fat?

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

Does Kale have vitamin K in it?

The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin. Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2.

What percentage of Kale is non edible?

Non-edible portion: 39% (Stem ends, tough stems and tough midrib parts) How long would it take to burn off 33 Calories of Kale, raw? Where do the calories in Kale, raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Most Popular Search