Nutrition Facts About Tomatoes

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.. Here are the nutrients in a small (100-gram) raw tomato ():Calories: 18 Water: 95% Protein: 0

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22.1 Calories. 4.8g Carbs. (3.3g net carbs) 0.2g Fat. 1.1g Protein. Estimated $0.51. grams cup cherry tomatoes cup, chopped or sliced Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) slice, medium (1/4" thick) plum tomato. Nutrition Facts.

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There are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice.

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Tomatoes, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Category: Tomatoes
Source: USDA Food and nutrient database

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Tomato Nutrition facts Tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible nutritional properties.

Category: Tomatoes
Source: USDA Food and nutrient database

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Tomato Nutrition Facts. One small (2 2/5″ in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by …

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Tomato Nutrition Facts. Tomatoes (which have the scientific name Solanum lycopersicum) are a member of the nightshade vegetable family called Solanaceae, which also includes veggies like peppers, eggplant and potatoes. Today, tomatoes are one of the most common vegetables (or fruits) grown in people’s gardens in the United States.

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Nutrition Facts for Tomatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods. Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods. Toggle navigation Toggle Nutrition Facts. Tomatoes. Serving Size: medium whole (2-3/5" dia) (123 g grams) Amount Per Serving. Calories from Fat 2.2. Calories 22 %

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Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers:

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"Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, health

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Calories in Tomatoes. The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 22 calories . Calorie and nutritional information for a variety of types and serving sizes of Tomatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Tomatoes. We get more lycopene (a potential depression, heart disease and cancer fighting red pigment) per gram from cooked tomatoes compared to raw. It may also be important to add a little bit of fat to your meal when eating foods such as tomatoes to maximize the body’s absorption of fat-soluble phytonutrients.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Roma tomatoes ( Red, ripe, raw. Also called Italian or plum tomato). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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12 tomatoes (120g) Nutrition Facts. 25 calories. Log food. Red Tomato. 1 medium tomato (2.6" diam = 123g) Nutrition Facts. 22 calories. Log food.

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Learn nutrition facts about Tomatoes to find out exactly which nutrients are found in Tomatoes—and to what degree—along with the most common compounds available in this healthful fruit. By Norann Oleson. The water content of tomatoes is around 95%—the other 5% consists mainly of carbohydrates and fiber. Tomatoes are a good source of fiber

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Calculate burning calories for other portions: 100 g 1 cherry 1 cup cherry tomatoes 1 cup 1 italian tomato 1 large whole 1 medium whole 1 nlea serving 1 plum tomato 1 slice 1 small whole 1 tomato. Press the button (add to counter) in the table.

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Frequently Asked Questions

What nutrients are in tomatoes?

Tomato Nutrition Facts

  • Carbs. A small tomato (91g) contains 3.5 grams of carbs. ...
  • Fats. Like most fruits and vegetables, tomatoes contain very little fat.
  • Protein. There is just under 1 gram of protein in a small, fresh tomato.
  • Vitamins and Minerals. Tomatoes are a great source of potassium and vitamin C. ...
  • Calories. ...

What are some interesting facts about tomatoes?

Tomato Fun Facts: 1-5

  1. They are fruits! Yes, tomatoes are fruits if we speak botanically. ...
  2. They are world’s most popular fruit. With annual production of 60 million tons, they remain the world’s most demanded and most popular fruit.
  3. There is no point thinking that ripe tomatoes will be red. ...
  4. How big can a tomato plant can grow? ...
  5. There is a very messy annual festival in Spain. ...

Are tomatoes healthy or harmful?

Tomatoes are considered a health food in most circles; known for having rich supplies of anti-oxidants like lycopene, beta-carotene, folate, potassium, vitamin C, other flavonoids, as well as other nutrients.

What is the nutritional information for tomatoes?

Tomatoes 101: Nutrition Facts and Health Benefits

  • Nutrition facts. The water content of tomatoes is around 95%. ...
  • Vitamins and minerals. This vitamin is an essential nutrient and antioxidant. ...
  • Other plant compounds. ...
  • Health benefits of tomatoes. ...
  • Commercial ripening process. ...
  • Safety and side effects. ...

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