Nutrition Facts For 1 Cup Lettuce

1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

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1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

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1 Cup Lettuce Calories – Rockin the Ridge. Nutrition Details: Dorian Gray seems to think that weight loss conditioning the creation of such a world is the real goal of life, or one of the goals.1 cup lettuce calories. to heaven shout 1 Cup Lettuce Calories BRABANTIO daughter is dead, but not to Sybil Well reed waste tears. He had a gun, big gun.I know, I saw.Sari silent for a …

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Find calories, carbs, and nutritional contents for lettuce 1-cup and over 2,000,000 other foods at MyFitnessPal

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Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g Report a problem with this food Find on Amazon

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14 rows · Lettuce - 1 cup, shredded or chopped (55g) = 8 cal. There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g).

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Lettuce Iceberg (includes crisphead types), raw 1 cup, chopped (1/2" pieces, loosely packe 8.0 Calories 1.7 g 0.1 g 0.5 g 0.7 g 0 mg 0.0 g 5.7 mg 1.1 g 0 g Report a problem with this food

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Find calories, carbs, and nutritional contents for Iceberg Lettuce - 1 Cup Shredded Lettuce, Plain and over 2,000,000 other foods at MyFitnessPal

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Find calories, carbs, and nutritional contents for Romaine Lettuce - Chopped Romaine, 1 Cup and over 2,000,000 other foods at MyFitnessPal

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1.63g. Prot. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

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Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters

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In a 1 cup chopped lettuce ( (1 Cup Chopped Serving) ) there are about 8 calories out of which 1 calories come from fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped lettuce is 0.08 g. Within the fat content, a 1 cup chopped lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of

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Sugar in a 1 cup chopped lettuce is about 0.97 g and the amount of protein in a 1 cup chopped lettuce is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped lettuce .

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15 calories. Log food. Shredded Romaine Lettuce Raw. 0.5 cup (47g) Nutrition Facts. 4 calories. Log food. Butter Lettuce (includes Boston & Bibb) Raw. 1 cup (55g)

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Calcium 13mg. 1%. Potassium 101.5mg. 2%. Phosphorus 14.4mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source.

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Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it’s low in …

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Romaine Lettuce × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g) Compare Add to Recipe

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What nutrients are in lettuce?

Top 10 Health Benefits

  1. Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your ...
  2. Helps Prevent Bone Loss. Leafy greens are often considered the best natural vegetable sources of vitamin K. ...
  3. Boosts Heart Health. ...
  4. Promotes Healthy Eyesight. ...

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How many calories in one cup of iceberg lettuce?

There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. You'd need to walk 2 minutes to burn 8 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

What is the nutritional value of lettuce?

The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron.

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