Nutrition Facts Kalamata Olives

Unlike most fruits, kalamata olives are high in fat and lower in carbs. A serving of 5 kalamata olives (38 grams) provides ():Calories: 88 Carbs: 5 …

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Kalamata Olives (3-5 olives) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default

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Kalamata olives contains 45 calories per 15 g serving. This serving contains 4.5 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kalamata olives contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Kalamata olives contains IU vitamin A

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Kalamata Olives ( Monte Pollino). Want to use it in a meal plan? Head to the diet generator and …

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Calories: 35. Fat: 2.5 grams. Sodium: 320 milligrams. Carbohydrates: 2 grams. Fiber: 1 gram. Protein: 2 grams. Portion Sizes. Kalamata olives are …

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Calories In Chicken, Orzo, and Spinach Skillet with Kalamata Olives Calories: 4,409 , Fat: 227g , Carbs: 312g , Protein: 276g , Fiber: 26g Calories In French Bread with Kalamata Olives and Thyme, 137 servings = 1370 g, 1 serving = 10 g

Calories: 45.0
Saturated Fat: 0.5 g
Cholesterol: 0.0 mg
Total Fat: 4.0 g

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Find calories, carbs, and nutritional contents for Kalamata - Olives and over 2,000,000 other foods at MyFitnessPal

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Nutrition Facts. Here is the nutritional value of kalamata olives per 100g; Calories: 239 Carbohydrate: 1 gram Fat: 22.7 grams Protein: 2 grams As we can see, the major macronutrient is fat, and the majority of this comes from oleic acid.

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100g of kalamata olives have about 233 calories (kcal). Calories per: ounce standard serving size, 1 piece cup half cup To illustrate, standard serving size of kalamata olives (38 g) have about 89 calories. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Category: Vegetables
Calories: 89 per serving

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Nutrition Facts. Serving Size. olives. 4 olives = 20g. Amount Per Serving. 40. Calories % Daily Value* 6%. Total Fat 4g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 10%. Mario Organic Pitted Kalamata Olives w/ Oregano & Olive Oil. 5 olives (15g) Log food: Simple Truth Organic Pitted Kalamata Olives w/ Oregano & Olive Oil. 5

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Find calories, carbs, and nutritional contents for Kalamata - Olives Pitted and over 2,000,000 other foods at MyFitnessPal

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Cava Kalamata Olives Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Kalamata Olives from Cava Mezze Grill . Share. Cava Kalamata Olives Calories. There are 45 calories in Kalamata Olives from Cava. Most of those calories come from fat (82%). Cava Kalamata Olives Nutrition Facts.

Calories: 45
Sugars: 0g
Calories From Fat: 36
Calories: 45 per serving

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Food analysis. Low Carb Keto Good Fat Source High Sodium There is 96 calories in 48 grams of Kalamata Olives.With 200 calories per 100 grams, this food would be considered a Medium calorie density food. Kalamata Olives is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

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There are 40 calories in 4 olives (15 g) of Mezzetta Kalamata Olives. Get full nutrition facts for other Mezzetta products and all your other favorite brands.

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FreshDirect Kalamata Olive Grilled Pizza w/ Thin Crust Chef prepared meal solution. 1 slice (132g) Nutrition Facts. 280 calories. Log food. FreshDirect Pitted Kalamata Olives. 3 pieces (15g) Nutrition Facts. 35 calories.

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Olive bars, which feature a number of different varieties, are available to let you experiment with different types without buying an entire container. Some olives are pitted, while others are stuffed with peppers, garlic or cheeses. Some popular olives include kalamata olives, which are cured in a red-wine vinegar brine.

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There are 5 calories in Kalamata Olives from Jason's Deli. Most of those calories come from fat (100%). Jason's Deli Kalamata Olives Nutrition Facts. Compare. Updated: 10/7/2021. Serving Size 1 each: Calories: 5 Calories From Fat: 9 Amount Per Serving % Daily Value* Total Fat: 1g 2% Saturated Fat: 0g 0% Trans Fat: 0g Cholesterol:

Serving Size: 1 each
Trans Fat: 0g
Sugars: 0g

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Frequently Asked Questions

How many carbs in kalamata olives?

There are 45 calories in a 5 olives serving of Peloponnese Kalamata Olives. Calorie breakdown: 91% fat, 9% carbs, 0% protein.

Do kalamata olives have carbs?

There are 22 calories in a 2 olives serving of Tassos Kalamata Olives. Calorie breakdown: 85% fat, 14% carbs, 2% protein.

Are kalamata olives healthy?

While Kalamata olives are high in sodium, they are also rich in healthy fats and contain a natural antioxidant. ... Like other olives, Kalamatas are a good source of calcium, vitamin C, vitamin A, vitamin E and vitamin K, given its small serving size.

What is the nutrition of olives?

The Nutrition of Olives. One cup of olives, about 135 grams, supplies 155 calories of which 130 calories are supplied by fat. Saturated fat represents about 17 calories or about 1.8 grams. The fruit provides good amounts of vitamins A and E. It also provides significant amounts of iron, calcium, copper and dietary fiber.

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