Nutrition Facts On Russet Potatoes

Russet potatoes Flesh and skin, raw 1 potato large (3" to 4-1/4" dia) 291.5 Calories 66.7 g 0.3 g 7.9 g 4.8 g 0 mg 0.1 g 18.5 mg 2.3 g 0 g Report a problem with this food

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There are 168 calories in 1 medium Russet Potato (Flesh and Skin). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Russet Potatoes ( Idaho Potatoes). Want to use it in a meal plan? Head to the diet generator and …

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One russet potato (369 grams or 0.8 lb) contains 292 calories and 7.9 grams of protein. Russet potato consist of 79% water, 18% carbohydrates, 2% protein, and less than 1% of fat. Russet potato is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin C, calcium, iron, potassium and Vitamin B6.

calories: 292KCAL 15%
dietary fiber: 4.8G 19%
carbohydrates: 67G 27%
sugar: 2.3G

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Find calories, carbs, and nutritional contents for russet potatoes and over 2,000,000 other foods at MyFitnessPal

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Ingredient Specific Calorie Information From Our Recipes: Calories In Roasted Saddle of rabbit, wild mushroom jus, sauted green beans and baked russet potatoes and celeriac. Calories: 1,722, Fat: 79g, Carbs: 199g, Protein: 47g, Fiber: 33g. Calories In Ranch Russet Potatoes.

Calories: 120.0
Saturated Fat: 0.5 g
Polyunsaturated Fat: 0.0 g
Total Fat: 1.5 g

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Potato Nutrition Facts. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. For more potato nutrition information check out our guide to potato nutrition. Russet Potato Recipes

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Find calories, carbs, and nutritional contents for Russet Potato - Cooked and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Russet Potato Russet Potato - Cooked. Serving Size : …

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Potato Nutrition Facts {Play} Russet potatoes ranked fifth highest in their total antioxidant levels, coming in behind small red beans, kidney beans, pinto beans and artichokes. However, potatoes scored higher than other vegetables often more commonly known for their antioxidant potential including broccoli, cabbage and tomatoes.

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Potatoes, raw, flesh and skin, russet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g.

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Potatoes, Russet, flesh and skin, baked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the

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Russet Potatoes (Flesh & Skin) Raw. Nutrition Facts. Serving Size. potato. medium. Amount Per Serving. 168. Calories % Daily Value* 0%. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 35.7 Net Carbs Per Serving Add to Food Diary. Eat better. Feel

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Find calories, carbs, and nutritional contents for Russet - Mashed Potatoes and over 2,000,000 other foods at MyFitnessPal

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There are 134 calories in 1 small, 2" dia. (4.9 oz) of Russet Potatoes, baked, flesh & skin. You'd need to walk 37 minutes to burn 134 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Carbs: 29.6 g
Fiber: 3.2 g
Fat: 0.2 g
Protein: 3.6 g

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Nutrition Facts for Baked Russet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 164
Trans Fatty Acids: 0g
Net-Carbs: 33.1g
Weight: 173g

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Potato. Peeled Raw Russet Potato & Double Boiled to Lower Potasium, 170 g (USDA A214) Calories: 134 • Carbs: 31g • Fat: 0g • Protein: 4g. 134.

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Frequently Asked Questions

How many carbs in a russet potato?

The quantities listed are per 100g. A medium (173g) baked russet potato contains nearly 40g of carbohydrates, 34g of net carbohydrates, and 4g of fiber; a large potato contains double that amount. Almost all varieties of potatoes contain an equal amount of carbs. The majority of the carbs in potatoes are in the form of complex starch.

Do russet potatoes cook faster than sweet potatoes?

But your cooking method makes a difference in cooking times – sometimes russets and sweet potatoes can cook in the same amount of time. Size also matters, because a large sweet potato may take more time to cook than a tiny russet.

Are russet potatoes good for health?

Vitamin C and iron benefit your immune system and circulation. Eating russet potatoes can help protect against heart disease, the leading cause of death in the United States. A large baked russet has 7 grams of fiber, which helps lower your cholesterol, reducing your risk of developing plaque in your arteries.

How much protein is in russet potatoes?

Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe. Sweet potatoes are often hailed as the most nutrient-rich potato.

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