Nutrition Iceberg Lettuce Vs Romaine

46 rows · Romaine lettuce and iceberg lettuce contain similar amounts of calories - romaine lettuce has 17 calories per 100 grams and iceberg lettuce has 14 calories. For macronutrient ratios, iceberg lettuce is lighter in protein, heavier in carbs and similar to romaine lettuce for fat. Iceberg lettuce has a macronutrient ratio of 21:72:8 and for

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Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Each serving of romaine lettuce has 15 calories. In terms of vitamins and minerals it contains: Fiber (7 percent of your daily recommended value) Folate (29 percent of your daily recommended value)

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176 rows · Nutrition Comparison of Romaine Lettuce vs Iceberg Lettuce. Compare carbs, …

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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K.

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The biggest difference between romaine vs iceberg lettuce is that romaine lettuce is much higher in nutritional values across the board than iceberg lettuce. Most notably, romaine is a rich source of vitamin A, vitamin K, fiber, and iron. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor.

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Both romaine and iceberg lettuce give refreshing crunch to salads, tuck perfectly into juicy burgers, and make deliciously crisp lettuce wraps. When choosing between romaine and iceberg, you may wonder really makes the two different types of lettuce different.

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Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system.

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Fact 1: There is More Calories in Romaine lettuce. At first glance, you can see that in romaine lettuce is more calories than in iceberg lettuce.. Romaine lettuce has 17 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

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So is iceberg lettuce essentially devoid of nutrition? That's going a bit far, as a 100 gram serving (about 3 1/2 ounces) of iceberg does provide, for example, 30% of the recommended daily intake of vitamin K. Just keep in mind that same serving of Romaine gives you 128% -more than four times as much.

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Romaine lettuce contains 111 µg of Vitamin A, while iceberg lettuce only contains 14 µg. Vitamin A helps with your vision, immune system and reproductive system. Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium.

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When you look at iceberg lettuce vs. romaine, for example, romaine has about the same amount of fiber, but five times as much vitamin K and three times as much vitamin C, per USDA data. On the

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Sucrose is rich in calories, but doesn’t have a high nutritional value. 5. more glucose per 100g. 0.91g. 0.39g. Glucose, also known as blood sugar, is the main source of energy. 6. more lactose per 100g. 0g. 0g. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.

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When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.

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Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Romaine is nutritionally superior to iceberg.

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2 days ago · Learn more about all the different types of lettuce, including iceberg, romaine, Bibb, kale, endive, and more. Get recipes for leafy lettuce including salads and hot dishes.

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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K.

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Frequently Asked Questions

What nutrients are in iceberg lettuce?

One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients:

  • 10.1 calories
  • 2.3 grams carbohydrates
  • 0.6 grams protein
  • 0.1 grams fat
  • 0.9 grams dietary fiber
  • 17.4 micrograms vitamin K (22 percent DV)
  • 361 international units vitamin A (7 percent DV)
  • 20.9 micrograms folate (5 percent DV)
  • 0.1 milligrams manganese (4 percent DV)
  • 2 milligrams vitamin C (3 percent DV)

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How is healthy or nutritious is iceberg lettuce?

The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy. Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.

What is the healthiest lettuce?

What Green Lettuce Is the Most Nutritious?

  • Types. There are four primary types of lettuce: butterhead, crisphead, looseleaf and romaine. ...
  • Vitamin A. According to the the USDA National Nutrient Database, a leaf of romaine lettuce contains 871 International Units of Vitamin A, roughly 17 percent of the recommended daily value.
  • Antioxidants and Other Nutrients. ...
  • Other Factors. ...

What vitamins are in iceberg lettuce?

Vitamins in Iceberg Lettuce. Vitamin K. Vitamin K is iceberg lettuce’s most significant nutritional offering. According to the U.S. Department of Agriculture’s nutritional Vitamin A. Vitamin C. Vitamin B6.

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