Nutrition In Cheerios Cereal

Calories in cup (28 g.) - 104 cal. Rich in vitamins and minerals (58%/cal) - a good source of Iron, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin A, Phosphorus, Calcium, Vitamin C, Selenium, Vitamin D, Magnesium, Copper and Potassium.

Calories: 104 cal
Saturated Fat: 0.4 g
Calories from Fat: 17 cal
Total Fat: 1.9 g

See Also: Nutrition facts for cheerios Preview /  Show details

Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheerios ( Breakfast cereals ready-to-eat, general mills). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

See Also: Cheerios nutrition facts and ingredients Preview /  Show details

Cheerios are a classic breakfast cereal made from whole grains. They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals.. Yet, Cheerios are a

Estimated Reading Time: 7 mins

See Also: Ingredients in cheerios cereal Preview /  Show details

31 rows · These wholesome little “o’s” have only one gram of sugar! ** 3 grams of soluble fiber …

See Also: Ingredient list for cheerios Preview /  Show details

Cereal (General Mills Cheerios) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal (General Mills Cheerios) contains IU vitamin A, 6.0 mg of vitamin C and 1.01 mcg of vitamin D as well as 8.09 mg of iron, 99.96 mg of calcium and 177 mg of potassium.

Sodium 139mg: 6 %
Total Fat 1.8g: 2 %

See Also: Cheerios cereal nutrition label Preview /  Show details

Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheerios Whole Grain Breakfast Cereal ( Nestle). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

See Also: Breakfast Recipes Preview /  Show details

Find calories, carbs, and nutritional contents for Cheerios (With 2% Milk) - Cereal and over 2,000,000 other foods at MyFitnessPal

See Also: Free Recipes Preview /  Show details

The cheerios company states that this cereal may help individuals control cholesterol levels and the website states that the cereal is low fat and sugar, as well as containing a range of minerals and vitamins. Continue reading to find out more nutrition information about cheerios. Five Main Types of Cheerios 1.

See Also: Free Recipes Preview /  Show details

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (28g) Cheerios Cheerios cereal contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood

See Also: Free Recipes Preview /  Show details

There are 140 calories in 1 1/2 cups (39 g) of General Mills Cheerios. Get full nutrition facts for other General Mills products and all your other favorite brands.

See Also: Free Recipes Preview /  Show details

Apple Cinnamon Cheerios Cereal (1 cup (1 serving)) Calories: 160, Fat: 2g, Carbs: 32g, Protein: 3g. Show full nutrition information. Nutrition Facts. Calories in Apple Cinnamon Cheerios Cereal. Serving Size: 1 cup (1 serving) Amount Per Serving. Calories 160.0.

See Also: Free Recipes Preview /  Show details

In a Cheerios Cheerios cereal ( 1 Cup (28g) ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Cup (28g) Cheerios Cheerios cereal is 2 g. Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

See Also: Free Recipes Preview /  Show details

Where do the calories in Cheerios Multi Grain Breakfast Cereals, dry come from? 7.1% 85.0% 8.0% Protein Total Carbohydrate Total Fat 110 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower

See Also: Breakfast Recipes Preview /  Show details

Cereal- Honey Nut Cheerios INGREDIENTS: Honey Nut Cheerios (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: calcium carbonate, zinc and iron (mineral

See Also: Free Recipes Preview /  Show details

Advertisement. Regardless of the flavor, Cheerios is marketed as a healthy cereal as it's primarily made with whole-grain oats. This means that all Cheerios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.

See Also: Free Recipes Preview /  Show details

Cereal (General Mills Fiber One Honey Clusters) Cereal (Malt-O-Meal Blueberry Muffin Tops) Cereal (General Mills Cheerios Multigrain) contains 111 calories per 30 g serving. This serving contains 1.2 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate.

See Also: Free Recipes Preview /  Show details

Find calories, carbs, and nutritional contents for Cheerios - Cereal 1/2 Cup and over 2,000,000 other foods at MyFitnessPal

See Also: Free Recipes Preview /  Show details

Please leave your comments here:

New Popular Recipes

Frequently Asked Questions

What nutrients are in cheerios?

  • 15 percent of the DV for vitamin A
  • 10 percent of the DV for vitamin C
  • 25 percent of the DV for calcium
  • 45 percent of the DV for iron
  • 25 percent of the DV for vitamin D
  • 30 percent of the DV for thiamin (vitamin B1)
  • 10 percent of the DV for riboflavin (vitamin B
  • 25 percent of the DV for niacin (vitamin B3)
  • 25 percent of the DV for vitamin B6

More items...

What are the nutritional facts about cheerios?

Calories. 104 Kcal./cup. Major nutrients. Iron (101.13%) Vitamin B-12 (79.17%) Vitamin B9 (50.00%) Manganese (43.39%) Vitamin A (39.57%) Cheerios is an American cereal brand made by General Mills that consists of pulverized oats in solid torus shape.

Are cheerios as healthy as you think?

When it comes to Cheerios, however, medical science supports many of General Mills' claims about the weight loss benefits of their toasted Os. Cheerios are low in fat and high in fiber, which may help help you achieve and maintain a healthy weight. Some dieters think by skipping breakfast they will lower their calorie intake and lose weight faster.

Can i eat cheerios in a low carb diet?

Ones you are likely to see in most grocery stores with lower-carb contents include: Cheerios. ... People on low-carb diets, ... and a handful of walnuts for an easy breakfast you can eat while ...

Most Popular Search