Nutrition In Crab Meat

Crab Meat Has An Impressive Nutritional Profile. Per 3.5 oz (100-gram) serving, cooked crab meat offers the following nutritional values. The source of the data is the USDA’s FoodData Central database. All daily values have been calculated using the …

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A small portion, or 9% the calories in Crab Meat are from fat. Crab meat is very low in total fat, with 3.4 grams or 5% of recommended daily values per pound.Most of the fat in crab meat are healthier unsaturated fats. Crab meat contains 0.063504 grams of …

calories: 376KCAL 19%
saturated fat: 0.91G 5%
monounsaturated fat: 0.59G
total fat: 3.4G 5%

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There are 73.95 calories in 1 oz (85 g) Crab Meat; click to get full nutrition facts and other serving sizes.

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Calories in Crab. The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 60 calories . Calorie and nutritional information for a variety of types and serving sizes of Crab is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Crab Meat, White ( White, Polar). Want to use it in a meal plan? Head to the diet generator and …

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Find calories, carbs, and nutritional contents for Ocean Fresh - Crab Meat and over 2,000,000 other foods at MyFitnessPal

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Nutrition Information. Crab meat has many of the same nutrients as other popular types of seafood but with lower levels of mercury than marlin, swordfish, grouper, and tuna. Crab is …

Estimated Reading Time: 2 mins

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Find calories, carbs, and nutritional contents for crab claw meat - crab meat and over 2,000,000 other foods at MyFitnessPal

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Blue Swimming Crab from Indonesia is often exported in the form of frozen crab meat packaged in cans. The content of vitamins owned by blue swimming crabs is calcium, carbohydrates, phosphor, iron, vitamin A and Vitamin B (Jacoeb et al,2012). The genders of blue swimming crabs are divided into two, namely females and males.

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Crab Meat - Chicken Of The Sea Premium Real Jumbo Lump Crab Meat (1 serving) Calories: 23 , Fat: 0g , Carbs: 0g , Protein: 6g Show full nutrition information

Calories: 136.4
Potassium: 0.0 mg
Cholesterol: 0.0 mg
Sodium: 1,000.0 mg

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Nutrition - Crab Meat Calories, Protein, Vitamins trend www.soupersage.com. A small portion, or 9% the calories in Crab Meat are from fat. Crab meat is very low in total fat, with 3.4 grams or 5% of recommended daily values per pound.Most of the fat in crab meat are healthier unsaturated fats.

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There are 119 calories in 1 cup, cooked, flaked and pieces of Crab. Get full nutrition facts and other common serving sizes of Crab including 1 …

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Imitation Crab Meat ( Surimi - Freshdirect). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Canned Crab Meat has 119 Calories and 23.81 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories, Protein, Carbohydrates and Fat. Crabmeat is a high-protein, low-calorie and carbohydrate-free food.

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Juicy Crab Nutrition Facts. February 24, 2022. February 24, 2022 by Cullys Kitchen. The nutritional value of crab meat is high, and crabs are low in carbohydrates and are ideal for following a ketogenic diet plan. An average pound of meat contains about 80 calories and 37 mg of carbohydrates. Regardless of whether you’re on a low-carb diet or

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Find calories, carbs, and nutritional contents for Blue Crab - Lump Crab Meat and over 2,000,000 other foods at MyFitnessPal

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Crab meat is a form of seafood prized for its mildly sweet, tender flesh. You can buy crab meat fresh, frozen, pre-cooked, or in the form of live crabs. Crab meat is an excellent source of protein: three ounces contain over 15g of protein. It is also high in vitamins such as B12, folate, and minerals, including potassium, calcium, and zinc. As with all seafood, fresh is best.

Servings: 6-10
Estimated Reading Time: 7 mins

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Frequently Asked Questions

What is the nutritional value of crab meat?

What Is The Nutritional Value Of Crab Meat? 100 g of crab meat contains 59 mg of calcium, 0.8 mg of iron, 1.5 g of fat, 19 g of protein, 29 IU of vitamin A, 7.6 mg of vitamin C and 9.78 mcg of vitamin B12. It also contains other nutrients like copper, omega 3 fatty acids, phosphorous, selenium, vitamin B12, and zinc.

What are nutrients in crab meat?

Protein in Crab Meat

  • Protein: 81.1 g
  • Tryptophan: 1.03 g
  • Threonine: 3.3 g
  • Isoleucine: 3.52 g
  • Leucine: 5.93 g
  • Lysine: 6.29 g
  • Methionine: 2.05 g
  • Phenylalanine: 3.21 g
  • Valine: 3.66 g
  • Histidine: 1.78 g

What are the health benefits of crab meat?

It is not only delicious but also packed with essential fats, nutrients and minerals. Among the many benefits of crab meat is its role in supporting eye health and promoting cardiovascular health and immune system. Nutritionists advise people to consume crab meat twice or thrice a week.

Is crab meat low fat food?

Is Crab Meat Healthy?. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good...

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