Nutrition Orange Facts

There are 62 calories in 1 Orange. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small.

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Here’s the nutritional breakdown for 1 orange (140 grams) ():Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2 grams Vitamin C: 92%

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Orange Nutrition Facts. Oranges are low in calories but contain a good amount of fiber and vitamin C as well as a range of other important vitamins, minerals and antioxidants.. One large orange (about 184 grams) contains approximately: ()86.5 calories

Estimated Reading Time: 8 mins

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Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Estimated Reading Time: 3 mins

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There are 62 calories in 1 Orange. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small.

Last Updated: 04 Feb 08 05:07 AM

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Nutrition Facts for Oranges - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 85
Weight: 180g

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Oranges, raw, all commercial varieties Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the

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Orange, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Category: Citrus fruits
Source: USDA Food and nutrient database

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Oranges: Nutrition, health benefits & risks. By Jessie Szalay, Ailsa Harvey published 30 August 21. In addition to being a delicious snack, sweet, juicy oranges contain a multitude of nutrients.

Estimated Reading Time: 8 mins

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Mandarin Orange: Nutrition Facts, Benefits, and Types Written by Lisa Wartenberg, MFA, RD, LD on April 1, 2020 — Medically reviewed by Amy Richter, RD , …

Estimated Reading Time: 6 mins

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Nutrition Facts and Allergy Information for Orange Julius® April-June 2020 Nutrition Facts and Allergy Information for Food & Treats April-June 2020

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Nutrition. Blood oranges are rich in antioxidants, which help reduce the stress of oxidation and lower your risk of chronic health problems like cancer, heart …

Estimated Reading Time: 4 mins

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Calories in Medium Orange based on the calories, fat, protein, carbs and other nutrition information submitted for Medium Orange.

Calories: 47.3
Potassium: 180.9 mg
Cholesterol: 0.0 mg
Sodium: 0.0 mg

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Calories in Orange Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Orange Raw.

Calories: 19.6
Monounsaturated Fat: 0.1 g
Cholesterol: 5.7 mg
Total Fat: 0.2 g

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Oranges. Food Source Information. Colorado Integrated Food Safety Center of Excellence. Colorado State University. Orange: Nutrition, Selection, Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Oranges. Produce for Better Health Foundation.

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In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body.

Energy: 47
Protein [g]: 0.94
Energy [kJ]: 197

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There are 62 calories in 1 Orange. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small.

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