Nutrition Red Leaf Lettuce

Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink

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There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer.

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Red Leaf Lettuce Kroger 1 head 49.0 Calories 7.0 g 1.0 g 4.0 g 3.0 g 0 mg 0 g 77.0 mg 0 g 0 g Report a problem with this food Find on Amazon

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Leaf Lettuce ( Freshdirect). Want to use it in a meal plan? Head to the diet generator and …

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Lettuce, raw, red leaf contains 3.6 calories per 28 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.

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Find calories, carbs, and nutritional contents for Red leaf - lettuce and over 2,000,000 other foods at MyFitnessPal

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Red Leaf. Red leaf lettuces are a group of lettuce cultivars with red leaves. This beautiful lettuce offers a large open “head” of loose leaves that deepens in color as it matures. The vibrant color comes from anthocyanins. Red leaf lettuce is soft and tender with very mild flavor.

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6.98g. Protein. 4.11g. There are 49 calories in 1 head of Red Leaf Lettuce. Calorie breakdown: 12% fat, 55% carbs, 33% protein.

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Red leaf lettuce is easily recognized by its loose clump of leaves tinged with shades of red to dark reddish-purple. It has about the same nutritional profile as green leaf lettuce and romaine, but romaine has double the vitamin A. Red leaf lettuce has a shorter shelf life than other varieties of lettuce, but all types are highly perishable and

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Nutrition Facts for Red Leaf Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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Red leaf lettuce is a sweet and very delicately textured and flavored lettuce. Fresh leaves are an excellent source of several Vitamin A and beta carotenes as well as a rich source of vitamin K, vitamin C, and folates, while also containing lots of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism.

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Lettuce Nutrition. Years of nutritional research show that lettuce can play a big role in improving our health. Eating salads, in particular, can have tremendous health benefits for a number of reasons primarily because salads get people to eat more vegetables – something we should all be doing more of.

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Nutrition Comparison of Red Leaf Lettuce vs Green Leaf Lettuce vs Iceberg Lettuce. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

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Red oak leaf lettuce has been shown to lower cholesterol absorption, provide exceptionally high amounts of flavonoids and other antioxidants, and deliver plenty of pro-vitamin A which is crucial for good eye health. Below, we delve into the nutritional properties and health effects of red oak leaf lettuce in detail.

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Red leaf lettuce (Lactuca sativa) is a leafy vegetable within the daisy's own family. It resembles romaine lettuce, besides in Nutrition Benefits of Red Leaf Lettuce - …

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Red Leaf Lettuce Nutritional Value And Analysis . Serving Size. Nutrition Facts. Serving size 100g. Amount per serving. Calories 15 % Daily Value * Total Fat 0 g % 0. Saturated Fat 0 g % 0. Trans Fat 0 g. Cholesterol 0 mg % 0. Sodium 25 mg % …

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Red leaf lettuce nutrition infographic . Infographic link Copy. References. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

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Frequently Asked Questions

What are the health benefits of red leaf lettuce?

  • Protecting veins from rupture or leakage
  • Boosting the healing powers of vitamin C (aka ascorbic acid)
  • Protecting the body against excessive inflammation
  • Reducing the risk of frequent colds and infections (making them a crucial part of flu prevention diets)

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What are nutrients in red leaf lettuce?

Three cups (85 grams) of shredded leaves provide the following nutrients ( 1 ):

  • Calories: 11
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Fiber: 1 gram
  • Vitamin K: 149% of the Daily Value (DV)
  • Vitamin A: 127% of the DV
  • Magnesium: 3% of the DV
  • Manganese: 9% of the DV
  • Folate: 8% of the DV
  • Iron: 6% of the DV

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Which is more nutritious red leaf or romaine lettuce?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. Furthermore, what kind of lettuce has the most fiber?

How many calories in red leaf lettuce?

Your Daily Values may be higher or lower depending on your calorie needs. In a Red Leaf Lettuce ( (1 Cup Serving) ) there are about 4 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Red Leaf Lettuce is 0.06 g.

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