Nutrition Value Of Hummus

Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. 1 Learn more about the nutrition facts and benefits of hummus. (Note: the nutrition facts do vary based on

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There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.

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For a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 26.6. Calories from Fat 11.6 ( 43.7 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.3g.

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Hummus Athenos 2 Tbsp 59.9 Calories 4.0 g 3.5 g 2.0 g 1.0 g 0 mg 0 g 170.0 mg 0 g 0 g Report a problem with this food Find on Amazon

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Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

Estimated Reading Time: 5 mins

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Hummus, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Nutrition Facts. Hummus is relatively nutritious compared to other popular condiments. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. The source of the nutritional data is the USDA Food Composition Databases .

Estimated Reading Time: 7 mins

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Nutrition facts and Information for Hummus, commercial. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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Hummus: Nutrition Facts & Health Benefits By Alina Bradford published 19 August 16 Hummus is a nutritous food made from cooked, mashed chickpeas (aka …

Estimated Reading Time: 4 mins

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Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips. This can increase the number of calories associated with a hummus snack

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Hummus is a low-carbohydrate spread. It has about 4 grams of carbohydrates per serving for store-bought and about 6 grams for homemade. The dip packs a good amount of fiber, with 1.8 grams for commercially prepared hummus, which is 7 percent of the daily value.

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Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!

Servings: 8
Calories: 245 per serving
Estimated Reading Time: 1 min

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Vitamins in …

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A 2016 study found that people who regularly consume chickpeas and/or hummus have higher intakes of fiber, folate, magnesium, potassium, iron, and vitamins A, E, and C. The unique nutrient makeup

Estimated Reading Time: 4 mins

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Hummus Nutrition Facts! Since much of the nutritional value in hummus is not immediately apparent from the average hummus nutrition label, here is a breakdown of what makes this dip so amazing. It is rich in Protein – This dip gives you …

Estimated Reading Time: 4 mins

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Nutrition Facts for Hummus (Homemade) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 27
Trans Fatty Acids: ~g
Net-Carbs: 2.4g
Weight: 15g

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Frequently Asked Questions

What are the health benefits of eating hummus?

10 Reasons Why We Should All Be Eating More Hummus

  1. The nutrients in hummus could help you with weight management. ...
  2. Chickpeas can lower cholesterol. In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania's School of Human Life Sciences, ...
  3. Hummus comes in so many awesome flavors. ...
  4. Because Natalie Portman is totally obsessed with hummus. ...

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Is too much hummus bad for you?

First of all, Hummus is not bad for you. Your body needs fat for many vital functions. It's animal fat that you need to limit. Hummus is made from chickpeas which good for you.

What are the nutritional facts of hummus?

Hummus also contains lots of crucial nutrients, most of which come from the tahini BTW. It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. It is relatively rich in Vitamin C and B6 and also contain vitamin E, K, Folate and Thiamin.

What nutrients are in hummus?

Sesame seeds are the main ingredient in tahini, which is found in hummus. Sesame seeds contain major bone-building minerals like selenium, phosphorus, magnesium, iron, calcium, zinc, and copper. Chickpeas also contain important bone-promoting nutrients such as vitamin K, zinc, magnesium, manganese, and calcium.

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