Nutritional Benefits Of Iceberg Lettuce

Nutrition. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add substance to your meals

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Iceberg lettuce is one of the main ingredients in salad preparations and is known for its crunchy texture. It has comparatively fewer nutrients than other greens you commonly find in salads. Iceberg Lettuce Nutrition. Iceberg lettuce is an excellent source of potassium and manganese.It also contains significant amounts of iron, calcium, magnesium, and phosphorus, …

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Energy [kJ]: 58
Energy: 14
Protein [g]: 0.9

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Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.. Despite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits

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Nutritional benefits of iceberg lettuce Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of …

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This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. It contains 7 calories per 50 grams. It has a very low content of cholesterol, fat, thiamin. A standard serving of iceberg lettuce contains 8 kcal, whereas a potato contains 144 kcal and a …

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Iceberg lettuce nutrition facts Iceberg lettuce is the most popular head lettuce type consumed in the US. Also known as crisphead, it is characterized by a tight head of crisp, outer light green leaves, with more light-yellow or white leaves at the center.. Scientific name: Lactuca sativa var. capitata. Its crispy textured and neutral taste greens are a popular addition to salad mixes.

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Iceberg lettuce is a favorite green for many people, and despite sometimes earning an undue reputation for being "devoid" of nutrients, it actually offers a wealth of health benefits. Not only does it contain a wide range of vitamins and minerals, but it can also help you stay hydrated and maintain or achieve a healthy weight.

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Nutritional Value of Iceberg Lettuce. Iceberg lettuce is made up of mostly water. According to one study, it contains only 1/20th of the vitamins found in most other dark leafy greens . Low in calories and carbohydrates make iceberg lettuce an ideal “Free Food” for those trying to cut carbs down in their diet.

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Iceberg lettuce benefits have a lot. Iceberg lettuce does not have as many nutritional and health benefits as other vegetables but there are some good effects. It is low in calories and does not add to your body weight when it is consumed.

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Romaine Lettuce Nutrition. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Each serving of romaine lettuce has 15 calories. In terms of vitamins and minerals it contains: Fiber (7 percent of your daily recommended value)

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The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with …

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One of the main iceberg lettuce benefits is, like most veggies, iceberg lettuce is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied.While on the lower end, at just 1 …

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Both romaine lettuce and iceberg lettuce are low in carbohydrates - romaine lettuce has 3.3g of total carbs per 100 grams and iceberg lettuce has 3g of carbohydrates. The carbs in romaine lettuce are made of 64% dietary fiber and 36% sugar, whereas the carbs in iceberg lettuce comprise of 62% sugar and 38% dietary fiber.

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Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

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