Nutritional Chart For Strawberries

11.67g. Protein. 1.02g. There are 49 calories in 1 cup of halves of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.

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Strawberry is one of the super food packed with antioxidant and nutrition rich.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies. Nutrition chart strawberries

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Nutrition facts and Information for Strawberries, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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See the Strawberries Nutrition Chart for complete recommended daily values. The specific nutritional values from USDA is for: Strawberries, raw. Calories in Strawberries Strawberries have 49 calories per cup or 32 calories for every 100 grams. Most of …

calories: 49KCAL 2%
dietary fiber: 3G 12%
carbohydrates: 12G 5%
sugar: 7.4G

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Nutrition Facts for Strawberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 53
Weight: 166g

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Nutrition Chart Strawberries. Content including Energy, Vitamins, Minerals, Fat, Fiber, Protein, Sugar, Riboflavin, Niacin and more Detailed Information

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Strawberries are low in calories, delicious, and healthy. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits.

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Strawberries Red/Purple 1 1/2 cups, sliced 75 6 Calories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 Broccoli, cooked Green 2 cups 85 9

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SNAP-Ed. Iowa Nutrition Network and Iowans Fit for Life. Grow It, Try It, Like It: The Strawberry Patch. (PDF, 2MB). USDA. Food and Nutrition Service. Team Nutrition. Grow For It: Strawberries in Schools Curriculum. North Carolina Cooperative Extension. Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.

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Every nutrition textbook can tell you about the low calories, high vitamin C, and significant B-vitamin content of strawberries. The nutrition facts don’t tell the whole story about strawberries, but they are a good place to start. A cup of raw, fresh sliced strawberries weighs about 150 grams, or a little over five ounces.

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Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Strawberries, raw contains IU vitamin A, 89.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 24.32 mg of calcium and 233 mg of potassium. Strawberries, raw belong to 'Fruits and Fruit Juices' food category.

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Eating for Gastroparesis: Food Chart 7 Meats should be purchased organic whenever possible to avoid consumption of hormones, GMO grains, and antibiotics. 8 Approximately 2 tablespoons per day (8 grams of fat per tablespoon). 9 All dairy products should be purchased organic whenever possible to avoid added hormones and antibiotics. 10 Processed soy products can be difficult …

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Strawberry Glycemic index (GI) 40. Based on the main study in the field performed in 2008 the glycemic index of strawberries is equal to 40±7. The value for the strawberry jam is relatively higher and is in range 51±10, while ordinary strawberry yogourt has a slightly lower value ranging around 30. After examining a study “Fruit consumption

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Strawberry Weight & Calorie Chart. The conversion table below shows more strawberry serving sizes to help you quickly work out the weight and calories for your portion. This chart is based on the assumption that an average medium-sized strawberry weighs around 15g (0.53oz) and each berry contains 5 calories (kcal). Strawberry serving size.

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Strawberry has 38% less calories than apple - strawberry has 32 calories per 100 grams and apple has 52 calories. For macronutrient ratios, apple is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Apple has a macronutrient ratio of 2:95:3 and for strawberries, 6:81:13 for protein, carbohydrates and

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7.68g. Protein. 0.67g. There are 32 calories in 100 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.

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Strawberries. Seven Seas is a grower and shipper of beautiful, sweet and nutritious fresh strawberries. Our farmers in Mexico and California are multi-generational, family operations where pride in the quality of the strawberries grown is just as important as good stewardship of the land. We grow both conventional and organic strawberries and

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What are the nutritional benefits of eating strawberries?

Strawberries 101: Nutrition Facts and Health Benefits

  • Nutrition facts. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). ...
  • Vitamins and minerals. Folate (vitamin B9). ...
  • Other plant compounds. Pelargonidin. ...
  • Health benefits of strawberries. Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. ...
  • Adverse effects. ...

What are the nutrition facts of strawberries?

Strawberries are naturally very low in fat with a 1/2 gram per cup. The majority of these are polyunsaturated fatty acids. Strawberries have just 1 gram of protein per cup. Strawberries are loaded with vitamin C, exceeding the daily value with just 1 cup. They are also high in potassium, folate, calcium, and magnesium.

What nutrients are found in strawberries?



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