Nutritional Facts Hummus

Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. Learn more about the nutrition facts and benefits of hummus.

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There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.

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Hummus contains around 15 grams of fiber per cup. [7] The chickpeas in hummus contain folate and fiber, which help reduce cancer risks. [11] One cup of hummus has around 400 calories. [11] Hummus is becoming so popular in America that some tobacco farmers have switched to chickpea crops.

Estimated Reading Time: 4 mins

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For a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 26.6. Calories from Fat 11.6 ( 43.7 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.3g.

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Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

Estimated Reading Time: 5 mins

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hummus - Hummus. Serving Size : 2 tbsp. 70 Cal. 23% 4g Carbs. 65% 5g Fat. 12% 2g Protein. Track macros, calories, and more with MyFitnessPal. Join for free!

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Hummus for a Healthy Heart. I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the health care system and may provide

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Nutrition Facts. Hummus is relatively nutritious compared to other popular condiments. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. The source of the nutritional data is the USDA Food Composition Databases .

Estimated Reading Time: 7 mins

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Hummus: Nutrition Facts & Health Benefits By Alina Bradford published 19 August 16 Hummus is a nutritous food made from cooked, mashed chickpeas (aka …

Estimated Reading Time: 4 mins

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Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!

Servings: 8
Calories: 245 per serving
Estimated Reading Time: 1 min

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Vitamins in …

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Chickpea Nutrition Facts . Chickpeas, or garbanzo beans, are the main ingredient in hummus.One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving.Chickpeas have no saturated fat and no cholesterol.

Estimated Reading Time: 3 mins

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Whole Foods Original Hummus. 2 tbsp (30g) Nutrition Facts. 80 calories. Log food. Athenos Roasted Red Pepper Hummus. 2 tbsp (28g) Nutrition Facts. 60 calories.

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Hummus, commercial nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Total Carbohydrate 2.3g: 1 %

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Nutrition facts and Information for Hummus, commercial. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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hummus nutrition facts Today people are wants to get healthy and perfect food style to manage their body and health without getting any issues but it is quite tough job to all right now because there are millions of foods recipes are now …

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Frequently Asked Questions

How many calories are in a serving of hummus?

Hummus, home prepared contains 27 calories per 15 g serving. This serving contains 1.3 g of fat, 0.7 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.

Is hummus healthy for you?

Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. 1  Learn more about the nutrition facts and benefits of hummus.

What type of fat is in hummus?

The fat in hummus is a combination of polyunsaturated and monounsaturated fats , largely coming from the tahini or sesame paste. Both of these fats provide heart-healthy benefits . The chickpeas used to make hummus are an excellent source of vegan, leguminous protein.

Is there omega 3 in hummus?

Hummus: nutritional facts. And we’re talking about good fat, with lots of Omega 3 in it (200-300mg in an average serving of about 1 cup). The rest is mostly Carbohydrates and protein. Overall, hummus contain up to 200 calories for 100g, and a large hummus portion may contain up to 300 grams. True, not really dietary in the regular sense.

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