Nutritional Info For Black Beans

There are 218 calories in 1 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g.

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Calories in Black Beans. The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Black Beans is shown below. View other nutritional values (such as Carbs or Fats) using the

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While many people require less calories as they age in order to maintain a healthy weight, black beans add a high amount of nutrients to the diet without contributing a many calories (only about 110 calories per half cup). Black beans as part of traditional diets are often eaten with rice, corn or starchy vegetables.

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Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles

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Nutrition Facts for Black Beans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 227
Trans Fatty Acids: 0g
Net-Carbs: 25.8g
Weight: 172g

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Nutrition facts and Information for Black Beans, Canned If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Canned black beans ( Low sodium, drained). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Black beans are a type of pulse. As such, they hold a rich array of nutrients, including when they’re canned ().A 1-cup (180-gram) serving of canned black beans provides ():Calories: 241 Carbs

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Black beans are an excellent source of plant-based protein (15.2 grams) and dietary fiber (15 grams), a dynamic duo that work together to support healthy weight loss goals and to maintain a healthy weight. Advertisement. Only found in plants, fiber is a non-digestible carb with many advantages.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Black beans ( Mature seeds, cooked, boiled, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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There are 218 calories in 1 cup of Black Beans. Get full nutrition facts and other common serving sizes of Black Beans including 1 oz and 100 g.

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Calories in Black turtle Beans We need an average of 2,000 calories per day to maintain body functions. 100 grams of Black turtle Beans have 339 calories, the 17% of your total daily calorie needs. Calories. 339 Kcal. There are three different levels of physical activity to calculate the average Kcal intake per day.

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100g of black beans have about 341 calories (kcal). Calories per: ounce standard serving size, cup half cup Case in point, standard serving size (0,5 cup) of black beans (86 g) have about 293 calories. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Category: Vegetables
Calories: 293 per serving

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. …

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The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.Black beans are a legume that is full of protein

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Comprehensive nutrition resource for Black Bean, Raw. Learn about the number of calories and nutritional and diet information for Black Bean, Raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Frequently Asked Questions

What is the best recipe for black beans?

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

What is the nutritional content of black beans?

Black beans are very high in fiber, protein, and vitamins like vitamin A. They also contain calcium, iron, and manganese. Black beans also have high levels of flavonoids, particularly , which have abilities. They also contain omega-3 fatty acid, which is considered a good form of cholesterol.

Are black beans high in calories?

Black beans are mostly healthy for you, but they do pack quite the calorie punch. High in Calories. While black beans are mostly good for your health, in the area of calories, they are quite high. A serving size of 4 ounces will get you a quantity of 140 calories.

What are some black bean recipes?

Instructions Heat saucepan over medium heat and add in oil. Add in onions and saute for about 5 minutes. Add in garlic, cayenne, cumin, and oregano and cook for 30 seconds. Stir in black beans and chicken broth.

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