Nutritional Info Kale

Kale, raw contains 7.4 calories per 21 g serving. This serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 …

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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Nutrition facts and Information for Kale, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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Kale Nutrition. Serving Size: 100 g (3.5 oz) Updated 2021-10-23. Written and reviewed by the NatureClaim Team

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6.71g. Protein. 2.21g. There are 34 calories in 1 cup of chopped Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein.

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Kale Nutrition. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale. Add kale to

Estimated Reading Time: 3 mins

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Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 – 1½ pounds kale (washed, stems and leaves coarsely chopped). Cover the pan and allow to cook for 5 minutes until kale is softened and at desired texture.

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TYPES OF KALE. Curly kale is the most common type. The bright green leaves look like ruffles. The flavor is pungent and peppery. Dinosaur kale has narrow green leaves that are wrinkly like dinosaur skin. The leaves are attached to a firm stem that should be removed. Redbor kale is kale with ruffled leaves ranging in color from a deep red to purple.

Estimated Reading Time: 4 mins

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There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.

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Allergens: None. Always eat with some fat to maximise the absorption of the nutrients in kale. Kale has hearty leaves that can be cooked by: boiling, braising, steaming, microwaving, and stir-frying. Or roast in the oven until crispy for a delicious snack.

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Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. This leaf-vegetable is in use since ancient Greek and Roman times for its low fat, no …

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Find calories, carbs, and nutritional contents for Kale and over 2,000,000 other foods at MyFitnessPal

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Calorie Breakdown. Where do the calories in Kale, raw come from? 10.6% 67.2% 22.2% Total Fat Total Carbohydrate Protein 33 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on

Carbs: 6.7 g
Fiber: 1.3 g
Fat: 0.5 g
Protein: 2.2 g

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Full nutritional breakdown of the calories in Basic Sauteed Kale based on the calories and nutrition in each ingredient, including Olive Oil, Kale, Garlic, Pepper, red or cayenne, Salt and the other ingredients in this recipe.

Calories: 41.5
Saturated Fat: 0.5 g
Polyunsaturated Fat: 0.4 g
Total Fat: 3.5 g

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The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. It is available in place of waffle fries for no additional cost.. Below are the nutrition facts and Weight Watchers points for Kale Crunch Side from Chick-fil-A .

Calories: 120
Serving Size: 61g
Calories From Fat: 81
Calories: 120 per serving

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Lacinato Kale ( Freshdirect). Want to use it in a meal plan? Head to the diet generator and …

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Kale Nutrition Summary One cup of kale (21 grams or 0.74 oz) contains 7 calories and 0.6 grams of protein. Kale consist of 90% water, 4% carbohydrates, 3% protein, and 2% fat. Kale is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin K. It also contains significant amounts of manganese.

calories: 7.4KCAL 0%
dietary fiber: 0.86G 3%
carbohydrates: 0.93G 0%
sugar: 0.21G

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In addition to the nutrients mentioned above, kale is a good source of vitamin B6, copper, and manganese. Nutrients per Serving. One cup of fresh, chopped kale contains: Calories: 34; Protein: 2 grams

Estimated Reading Time: 4 mins

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Frequently Asked Questions

What are some nutritional facts about kale?

Kale Health Benefits, Nutrition Facts and How to Prepare

  • Types of Kale. There are several different types of kale, each of which differs based on its unique appearance, color and taste.
  • Nutrition Facts. Kale is a great source of many important nutrients, including fiber, vitamin K, vitamin A and vitamin C.
  • Health Benefits. ...
  • Risks and Side Effects. ...

What nutrients are in kale?

Kale is an excellent source of vitamin K, vitamin A, and vitamin C. As a plant-based source of calcium, it is a favorable addition to vegetarian and vegan meal plans. 5 Kale also provides a good amount of potassium, along with trace amounts of manganese, copper, and some B vitamins. One cup of raw kale contains only 7.2 calories.

Is eating raw kale actually bad for you?

Side Effects Of Eating Too Much Kale

  • (1) May Cause Dry Mouth And Dehydration. ...
  • (2) Too Much Dietary Fiber Is Bad For Stomach. ...
  • (3) May Develop Allergic Reactions In Some Individuals. ...
  • (4) Not So Good For Pregnant And Nursing Women. ...
  • (5) Too Many Antioxidants Are Bad For Our Health. ...
  • (6) May Increase The Risk Of Hypoglycemia. ...
  • (7) May Cause Hypotension. ...

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