Nutritional Info On Pinto Beans

Pinto beans are also a good source of fiber (15 grams per cup). Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health. Pinto beans provide less than 1 gram of naturally occurring sugar. 2 . Pinto beans have a glycemic index (GI) of about 39; foods with a GI of 55 or below are considered low glycemic foods.

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Pinto Beans Herdez 2 Tbsp 19.8 Calories 4 g 0 g 1.0 g 1.0 g 0 mg 0 g 200 mg 1.0 g 0 g Report a problem with this food Find on Amazon

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Calories in Pinto Beans. The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Pinto Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Cooked Pinto Beans ( Generic). Want to use it in a meal plan? Head to the diet generator and …

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Nutrition Facts for Pinto Beans (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 245
Trans Fatty Acids: 0g
Net-Carbs: 29.4g
Weight: 171g

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Calories in Pinto Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Pinto Beans.

Calories: 200.0
Sodium: 820.0 mg
Cholesterol: 0.0 mg
Total Fat: 2.0 g

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Find calories, carbs, and nutritional contents for Homemade - Pinto Beans and over 2,000,000 other foods at MyFitnessPal

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Pinto Beans Nutrition Facts. One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbs: 22 g. Dietary fiber: 7.5 g.

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Where do the calories in Pinto Beans, boiled come from? 24.6% 71.5% 4.0% Protein Total Carbohydrate Total Fat 244 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your

Carbs: 44.8 g
Fiber: 15.4 g
Fat: 1.1 g
Protein: 15.4 g

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Find calories, carbs, and nutritional contents for Pinto Beans - 1 Cup Pinto Beans and over 2,000,000 other foods at MyFitnessPal

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There are 90 calories in 1/2 cup (130 g) of Bush's Best Pinto Beans. Get full nutrition facts for other Bush's Best products and all your other favorite brands.

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Nutrition Facts. Cooked Pinto Beans - 1 cup (171g) Amount Per 1 cup. Calories - 245. Calories from Fat - 10. Total Fat. 1.11g. Saturated.

Calories - 245: Calories from Fat-10
Saturated: 0.21g
Polyunsaturated: 0.36g
Total Fat: 1.11g

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1 side order (5.5oz) Nutrition Facts. 142 calories. Log food. Great Value Pinto Beans Canned. 0.5 cup (130g) Nutrition Facts. 110 calories. Log food.

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Comprehensive nutrition resource for Pinto Beans. Learn about the number of calories and nutritional and diet information for Pinto Beans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Pinto beans have been around for centuries, and even today, some organizations and churches in the Deep South have pinto bean suppers for social gatherings. Though beans sometimes get a bad rap for their well-known, and sometimes embarrassing, gas-causing side effects, the nutritional value is vast, and they’re easy on the pocket.

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Beans, pinto, mature seeds, cooked, boiled, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need

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In a 1 cup pinto bean ( 1 Cup ) there are about 206 calories out of which 17 calories come from fat. The total fat content of 1 Cup 1 cup pinto bean is 1.94 g. Within the fat content, a 1 cup pinto bean contains 0.4 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 0.39 g of monounsaturated fat.

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Frequently Asked Questions

What nutrients are in pinto beans?

One cup (171 grams) of pinto beans boiled with salt provides ( 1 ):

  • Calories: 245
  • Carbs: 45 grams
  • Fiber: 15 grams
  • Protein: 15 grams
  • Fat: 1 gram
  • Sodium: 407 mg
  • Thiamine: 28% of the Daily Value (DV)
  • Iron: 20% of the DV
  • Magnesium: 21% of the DV
  • Phosphorus: 20% of the DV

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What are the nutritional facts of pinto beans?

Pinto beans nutrition What are the nutritional facts of pinto beans? nutritional profile. Pinto beans are an excellent source of molysis and a very good source of fiber and folate. Pinto beans are also a good source of copper, manganese, phosphorus, protein, phosphorus, vitamin B1, vitamin B6, magnesium, potassium and iron.

What are the health benefits of eating pinto beans?

Health Benefits

  1. May Slow Tumor Growth. Pinto beans contain antioxidants called polyphenols, which may prevent some forms of cancer, according to the American Journal of Clinical Nutrition.
  2. Reduce Heart Disease Risks. Pinto beans may be helpful in reducing cholesterol levels and therefore the risk for heart disease. ...
  3. Potentially Help Lower Risk of Breast Cancer. ...

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What is the best recipe for pinto beans?

  • Soak the beans overnight. Add to a large bowl and cover with plenty of water. Let soak overnight, then drain and rinse once you're ready to cook.
  • Add beans to a large pot with all of the remaining ingredients. Bring to a boil over medium-high heat and boil for 1 minute.
  • Turn the heat to low and simmer, covered, for 2-4 hours until beans are tender.

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